I am 73 and have been doing various facial exercises for many years. Facerobics have proved to be the best for results, they have cost me nothing but time. Several people have recently mentioned I have a lovely smile, this I am certain is due to the Cheek lifting exercises I have been concentrating on. All you ladies out there, believe me it is never too late to improve your looks. Many thanks Peta
Chris Meredith Hi Chris, and many thanks to you!!! This is wonderful encouragement for all of the mature men and woman, because we give up hope after a certain time, but as you say it is never too late! So glad you are doing the exercises and they are working!!!!
@@facerobics i am 38 and i just started while watching this video and i was amazed cause of its instant result. I will keep on doing this. Love you peta. Thank u so much!.you gave me hope with my sagging cheeks..
Omg! I started your exercises about 4 weeks ago. I have been doing them everyday and I already see a difference. I was just starting to see signs of aging, now they are gone. Thank you so much!
Peta, Thank you so much. After just one day of these exercises (last night and this morning), my nasolabial folds have lightened. I am sure I didn’t do it perfectly because I am a beginner. But your exercise works like a miracle. I have tried all kinds of stuff, wasted time and hundreds of dollars. I have never experienced anything this effective.
Dear Peta, you're a genius! It takes a little time getting the exercises right, but once you get used to them; oh my! They work wonders! Thank you so much for all your time and effort and all the research you put into this work. God Bless You!
You have inspired me. I am 52 and about 4 days a week I do these exercises. I am very impressed with your results. Your before and after photos speak volumes on how well your exercises work.
Merhaba sizi yeni keşfettim türkiyeden ünlü bir kadın sizin videolarınızı izlediğini söyledi ve bende hemen baktım ve gerçekten harikasınız egzersizleriniz gerçekten çok faydalı teşekkürler
You are truly an amazing soul. You are a gift to myself, as well as countless others. I could not believe I found you. I am 58 years old and my face was sagging. I found one of your videos a week ago, watched it, did it, and I was hooked. I did not even bother to think about the muscles. Strange but true. However, thank you SO very much...you have changed my life forever. Thank you.. Namaste
Hi Peta. Just started doing these exercises about a week ago. They take a lot of practice and determination to get them right but judging by your results it will be well worthwhile. This video has been extremely helpful as I've been struggling with this particular exercise and now have a good understanding. Thanks also to Dorian. He is a big help and you are very inspiring. Thank you very much. ( it's nice to have a fellow Aussie to watch and learn from).
Deborah Flynn Hi Deborah, so glad that you have got some benefit from this video! Isnt Dorian so helpful! And, yes you are right, it takes determination and commitment to achieve the results! So glad also to hear from a fellow Aussie!! Aussie Aussie Aussie! lol!
Hi Peta, I am so glad I found your videos, not only are you gorgeous you're also a genius. I've only been doing the exercises a short time but already there is a big difference. I would love to see one video that combines all of the exercises one at a time to do a "work out" session. As it is I have to find and jump to each exercise and find the section where you are demonstrating. Actually, you could do a series of routines using variations of the exercises. Thanks so much for making a difference in my life!
Hi Gailmarie, I have developed an Exercise Along With Me series for at least a year. You need to go to my play lists and find them there. There is also a beginners video that pops up at 1:30 on all of my vids. you need to watch it and then subscribe to the channel to get the updates like the EAWM Series and other important info you need to learn
I just started watching but I am so impressed with your transformation over the first videos to now. I too have been trying to find ways to get rid of sagging jowls n lifting neck and cheeks plumper no lips I love you exercises and will be doing them everyday. Thank you so much for doing them and helping us look n feel better as we age. You look amazing. I just turned 56 and I wanna look like I did before I turned 50.. it seemed the last 5 years have really lost the muscle tone. Many Blessings.
I have been following face excercises since two months and am already seeing the difference.You have been so Particular explaining each and every move. Thank you.
Love your exercises! It has made a big difference for my whole face. I can't believe the money I've saved by not going to a plastic surgeon. I look like I'm in my 30s.
Hi Peta, i've been doing this exercise for a while now but today decided to do it 'with you' and it's amazing how many little things i wasn't doing right! Like pulling the lips tightly over the teeth. So much more powerful today having watched you! So a lesson for me -- it's important to revisit the video every once in a while. Anyway, thanks. You're wonderful. xx
***** Hi Susie, I am so glad to hear this. We do get into a rut, and think we are doing the exercises correctly if we dont watch ourselves doing them every once in a while, and also re visiting the videos are a very good idea, as you will pick something up that might have been missed previously. Thanks so much for letting me know!
Wow, every time I see the same video, I discover new things! You are amazing person,Peta! and your transformation is so great that I don't think your friend will recognize you. I laughed when you lift skin up and said " Ooh, I wish I look like that." That's what I do all the time, looking at the mirror! Thank you so much for sharing.
I love your videos, Haven't been doing them long. I'm 64 and have lost over46 pounds and I look like it's all in the facial and cheek areas, So thank you for anything to do with the cheek area, even though I try doing the all. Thanks again
I love doing this exercise. I can see the results just in three weeks of doing it. My cheeks have lifted and even corners of my mouth too. I have to also mention that this exercise helped with my TMJ problems. I think the exercise has strengthen the muscles on my checks, so my joints don't click anymore. I will keep doing this exercise. Thank you Peta. 😄
jennifer kao Hi Jennifer, thank you for letting us know about your TMJ. Its wonderful to hear from someone who has it and has helped. Also, fantastic to hear the exercises are working.
just started repeating what u are telling ,i immediately felt pressure in my facial muscles and i am sure that if i do it everyday it may improve them. thank you very much for your suggestions . well done. keep it up. i ve subscribed to your videos too
Aura Gael Hi Aura, yes, I too am amazed at the differences. When I saw that picture I took when I was 50 I almost passed out, and knew then I had to make some changes!
Emily I am not sure where you are actually looking, there is a plethora of information on my youtube home page. It has the Exercise along with me exercises and also about 1:30 into any video you watch there is a beginners video for you to watch to get the information. hope that helps
I did the exercise yesterday, and my face is sore today. The difference with how I was doing it before is that I now keep the area next to the mouth very tight. BTW, you look so good with that dark top, and your hair looks great too.
Michele Micar Hi Michele, thank you so much for you lovely compliments!!! Yes, you can now see the difference in what you were doing before, because you are keeping the area next to the mouth taut, that is correct and what you should be doing. Soon enough you will have glorious cheeks!!
I just tried these cheek exercises (will take some practice for sure) just a few hours after of also trying some of your updated neck, jawline and double chin exercises earlier in the day (quite a few reps) and I'm telling you I see a difference within A DAY! Bloody miracle never seen anything like it and I'm 58! PS: ...and promise I'll pace myself and won't overdo it ("listening to what Peta says" lol 😎👍)
lol Dj. Here is a link that shows you how to follow the program correctly >renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
hI Peta, I tried this. i have pretty high cheekbones which are just starting to deflat. I did this 100 times with no burning. I am wondering if I am doing ti wrong if it doesn't burn or could it be that the muscles are strong enough that adding "more weight" and less reps would be better? Thanks for the great videos!
Hi Peta!!! Thank You So Much!!! I was Having Trouble With This one Too... You explained it so well here!!!! Energy Of Health Upon You.. Blessings In This Journey!!!
Hi Peta, I am so amazed at the difference in your face from the time you started until now! One comment that I hope you will not be offended at but this is just a constructive comment. Because of your heavy Aussie accent I thought you were saying 'oscillate' when you were saying 'Isolate'. I was wondering how I could do that but just today I finally caught what you were actually saying..big difference!! LOL
I have been doing face exercises since high school, but maybe, I was not doing them correctly. As I have aged, there are times that I do not recognize that person in the mirror. I am very impressed by this concept and will work the work! The how to videos are excellent! Thank you...upturned mouth, here I come!
Thank you so much for explaining this exercise. This is exactly where I see the first signs of aging and I don't like it. I'm so happy that I found your channel :).
I'm sorry, I skimmed the comments and still didn't see anything. I truly sorry if I offended you by asking my question. Your videos are excellent. I have watched many of them on youtube and like your best.
Dear Peta, I am 49 year old male... I desperately want to remove my nasolabial folds (as well as other improvements) I've seen and practiced your videos for this for a week now. I have a few questions... A. How did you learn all these exercises? B. Does exercising the muscles heal the skin elasticity as well in tandem with strengthening the underlying muscles? C. Should Men perform altenate exercise to not develop a feminine appearance? (i.e. targeting the Masseter etc.)? D. Have you seen a benefit from supplementing internally with a Collagen peptide powder (often with Hylarounic Acid and Vitamin-C)? E. I discovered "Flex-Effect" after researching your exercises... do you believe in the bone building theory for underlying bone structure ? I know thats a lot of questions...I apologize. im just very interested in your approach!;) you are the most approachable and beautiful /youthful of the coaches I've discovered. So I trust that I must "Listen to what Miss Peta Says!";)
I agree this is a good one! It shows on you for sure,your looking younger and younger. Its like you read my mind on what I need and what too. Thanks Peta.
Marcy Trimble Lol Marcy, I am so glad that you have been helped from this video, I know it is a hard one, but once it is mastered you will be so pleased!
Thank you for this exercise and the advice for us older people! I do have sagging cheeks and sagging skin by my mouth. I have been using the Laser Lift for a week now and I can see that it is helping. Thanks again, Joanna
Thank you thank you thank you Peta for explaining this in such detail. I've been doing this for months after seeing your original video but I was doing it all wrong. I was scrunching my nose. So happy to have seen this new video with such detail on how to do it. amazing!!
I just added this to my daily & nightly routine and can't wait to see the outcome! I had very deep set forehead wrinkles so it's taking me longer to get ahold on them but I'm not going to give up 🤗
Dina, Darling, you are not meant to be doing the exercises 2 times a day. YOu will be over exercising and then you will cause muscle fatigue. I have sent you a number of times how to follow the programme. Would you do me a favour and read it and follow it otherwise you will end up with more wrinkles and I will not be able to fix it for you.
Hey Peta, great explanation, now I think I know what I need to do...:-) Takes some time, really similar to yoga .. you think you are experiences and then suddenly you realizie that you completely forgot an important alignment... What I have done to check if I'm doing the exercise correctly: I've put my phone on the side of my laptop screen, switched the camera to "selfie-mode", so I had a "mirror" to look at without any accident with a broken mirror lol... Have a great weekend, Esther
I did for a week then started on level 3 strong. . I've been doing face exercises for 20 years, but you are the best there is out there!!!! I am just about to start my workout when I saw you have posted a new video (face exercises- how to follow the facerobics exercise along with me series)so I am going to go back to level 1 easy, but will this be to easy for me? I won't feel the burn like I do on level 3 strong series. thank you for replying peta its much appreciated xx
Hi Peta....a am working on yous program, and for me it's taking a time to get the right muscle in some of the exercise, but I am still going strong....this I so hart for me that I only can't do 30 😱👌 I vill exisice a bit, and get stronger. Thank you so much for your program.❤
Thanks so much for helping all of us. I don't know what I'm doing wrong because when I finished the exercise little veins appeared on my cheeks. Any input from you would be a godsend.
Hi Annette, thanks for asking. You could be stretching the skin or over doing the exercise. Annette, try doing it a bit gentler, or try the exercise with different finger placements here - th-cam.com/video/nfU4JIaKll4/w-d-xo.html. This is the same exercise but with different finger placements. Remember also, Less is Best! I hope that helps!
I don't know if I'm doing this exercise right. When I block my cheeks with fingers, it automatically does the exercise in reverse: The energy of the pressure goes down towards the lips, instead of the cheekbones. The cheeks are almost immobile and the exercise works a bit opposite to without pressure. I don't know if that's good or not.
***** Hi Mandy, thank you! I am so glad you are finding it is working for you. Yes, it is a really good one that works so well! Soon you will see those beautiful cheeks of yours restored to their glory days!
Estou adorando fazer estes exercícios, não entendo muito a linguagem porem estou acompanhando seu exercício você é maravilhosa. meu maior problema e bolsa nos olhos mas estou aos poucos recuperando a elasticidade do meu rosto Obrigada minha linda vc e muito linda. 💚💛💚💛
+Claudete Moraes Claudete says " I'm enjoying doing these exercises , I do not understand much to put language I am following your exercise you are wonderful . My biggest problem and bag in the eye but I am gradually recovering the elasticity of my face Thank u my beautiful and lovely" Peta says "Oi Linda, muito obrigado pelo seu comentário , basta manter a praticar todos os dias e você vai ver mudanças mais surpreendentes!" xxx
Hi pete. Looking beautiful as always. Watching this video. Question. My hands are extremely small, will it efect the exercises? Iv watched vidious before were you say it's ok. I just need to clarify on this particular exsersis. My thumbs only reach a quarter way down. I no your busy. Love you to pieces. Your an absolute angel. God bless you 😊
Hello Peta, am so thrilled I found your site. My question to you is what exercise can i do if any to lift my one cheek that has less fat. My left check looks fuller then the other. Loving all the exercises.
Hi Peta, that was so helpful, breaking down the various elements involved in that exercise and now that you are also naming the various muscles involved (with the help of Dorian), that's doubly useful. I've been doing it all wrong, using emphasis around the nose/nasolabial area and I can see that now. Your cheeks are awesome and this is a great video. (Hey! just like you once said, you can pick out people who are using your gorgeous skin products, you'll be able to pick out all your subscribers by their fabulous cheek bones!!) Much Love to you oh gorgeous one! J xx
junep1000 Hi June, you are such a doll!! I am so glad it helped, and yes, alot of people have been using the emphasis around the nose area, and this is why I wanted to clarify it. I am so pleased it helped you! lol, yes, every one would have been "listening to what miss peta said" to achieve glorious cheeks!! love to you June xxx
Hi gorgeous! I'm doing your exercise for 5 months now! the results are unbelievable! I would like to forward you my eyelids picture before and after the eye exercise but I don't know how! I don't have your email!
I've spent the last few days looking through your channel and I'm loving your exercises. I've been doing facial exercises for many years but my face is aching from your workouts...awesome videos!!
Hi Gail, I am not sure if you are subscribed to the channel, or if you went to my youtube home page, as all of those series are predominant on that page. And the Exercise Along With Me Series is UNIQUE to me. Also, there is a beginners video that pops up on every video shown on my channel. It invites you to watch that, as it shows you where to start. All of the information is easily found, it is up to you to watch the videos which help you navigate the channel. Hope that helps
hello dear Peta! so nice to discover your channel! I have a question, I'm 32 yrs old and I did the mistake to get fillers once under the eyes (and after dissolved them Because of misplacing them .. ) and now I got up having thinner eyelids from what I got used to, and had filler also under my temples 8 months ago . I started doing your exercises because I want to tighten and strengthen the eye lids (if that's possible) , but I have to do full facial exercises and they seem pretty intense. Do you think I will have problems with the temple fillers , because of moving the muscles? I would like to continue but I hope I will not to any damage or make them move ! Thank you in advance !
Hi Peta, I really love this exercise. You said that you do it all the time, does that mean you don't alternate it? I know changing the exercises around is important, but I don't want to stop doing this one, even for two weeks. Let me know, Vivien
Hi Vivien, I have stopped doing it for awhile now, but sometimes I dont even listen to what Miss Peta says, I get lazy and if I like an exercise I sometimes overdo it too. I have done this on the extreme forehead lifter also, this is why I know that if you over do exercises it can cause more wrinkles! I do them also, and have made almost every mistake known to mankind when it comes to face exercises, well, possibly not every mistake, I am sure there will be more! lol!!!
Hi Peta thanks for all your time with us, I find this excersise so hard for me to do. I just can't get it . I look at u and u master it? Gosh is there any simple other way to lift up my cheek area. Any one also out there that can suggest. Thank you very much. 😰
wow it really burns! amazing. I get a bit lost in the movements when I start using my fingers, I guess I need more practice to coordinate well. This video really helped! thank you!
Hi Peta, thanks for this wonderful video! I have a question: is it normal to feel tightness in the jaw? I feel I am activating the jaw a lot, is that normal?
Hello Peta, could you explain when you say you do this cheek lifter exercise all the time, do you do the a routine only once a day or twice a day? Thanks Debbie
Hey Peta thanks for all the great information. How long do you exercise each day? I don't understand what I should do each day, how do rotate each exercises, etc. thanks
Madalena Marinho Hi Madalena, thanks for your question! You need to do a full face routine, not just spot exercising. Here is a video that might help you construct a routine for yourself - th-cam.com/video/TbCnjIx2Gzk/w-d-xo.html. Rather than just do one exercise then rotate it around, you need to do the full face routine and rotate that whole routine every 6 weeks. I would suggest that you choose one exercise for one muscle group. Forehead, Eyes, Upper & Lower Cheeks, Nose, Jaw & Neck, and it should be taking you 10-20 minutes max. Start at 50 repetitions and build up to 100 each day. Let your muscles rest for 24 hours and do them again the next day. I hope that helps!!!
Hi Peta, one more question. I bought the Facial-Flex and it seems like it causes more sagging on the sides of my mouth. Now I can't return it. Have you heard this before? Great video. This helped me understand the process much better.
lenore urbanski Hi Lenore, I think what might have happened is the area around the side of your mouth was already in a weakened state. So it could have been that this particular type of exercise exacerbated the problem. Were you isolating the area while you were using the device, as isolating the area will help support a weakened area while exercising?
I've just started watching today and have done some of the exercises and feel it could help me a lot. But, when you say you do an exercise all the time, to you mean just once daily or frequently throughout the day, every day?
+Brande Arno - Sorry, I meant that I do this exercise alot, I mix it around regularly with other ones, but you need to do the exercises all at once, once a day. This way you let your muscles rest. then start again at the same time next day.
Yes carol i have many of them. Please go to the play list and look around, also, if you havent already please subscribe to the channel so you get updated info. This video is about 3 years old and the program is very different now.
I am glad I've found your videos on TH-cam. Do you have all the exercises you are showing in a book? I'd like to know the routine I would need to follow each day. Also, I am considering to buy the Laser Lift. Does it come with your kind of Facerobics? Thank you! Lori
Lori Schmidt Hi Lori, thanks for your comment! and welcome to the channel. I dont have a book but I have started to link the new exercises to a page with pictures and step by step instructions on how to do the exercise. From there you can download it and put it in your own Face Exercise book. I have some 100 exercises on the channel so it would be impossible to put them all in a book, it would cost a fortune! lolol! so, rather that, I thought this would be then next best thing, and costs nothing, better still. As for your routine, I leave it up to you to construct one for yourself as I dont know your specific needs, so if you go to this video, it will show you how to construct a routine from the exercises on my channel. I do suggest that you also watch the 5 principles here - th-cam.com/video/EYUbho2OQ_st/w-d-xo.htmlo familiarise yourself with the philosophy behind Facerobics®. I hope that helps!
Hi Peta, I thank you so much for taking the time to answer my questions. Here is another question. I am 76 years old and I just woke up that my face needs some attention. Actually, before I found your website I was seriously considering surgery. I have big lines going down at the corners of my mouth and all along my cheeks. Is there any real hope of improvement with exercise? I am willing to work at it. Would the Laser device increase my chances of wrinkle elimination of at least soften them? Thank you!FACEROBICS® - Face Exercise
Hi Peta - I love this exercise. I'm trying to learn all the exercises to start series one. Have a question, the cheek plumper exercise is uncomfortable for me b/c I have jaw issues, but I want to get rid of my jowls and the the lines coming down from the corners of my mouth. If I eliminate the Cheek Plumper, is there another exercise I can substitute for these problem areas or will this one (Cheek lifter) help. Thanks so much! I'm enjoying this journey to a younger looking face! Bev
Hi Peta, as you can see in my profile pic, I have that whole fallen cheek thing going on. My face is much thinner now, because I have lost weight as well, and it looks so gaunt, I hardly see me at times. We are the same age, and you look amazing. Please give me some hope here....I have just started doing your cheek lifter exercises, and I just want to know, approximately how long does it take, generally to begin to see results? Thank you so much for what you are doing...you are a life saver for so many. We truly appreciate you. GOD Bless you.
+Rochelle Hairston - Hi rochelle, you need to be doing a full face routine to have success with any sort of facial exercise, not just one exercise. This exercise as with all the others are meant to be practised as part of a full face routine. If you havent already subscribed, I would suggest you do so, to get important updates about the programme such as this. Possibly read this, it will help you understand the programme more - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Hope that helps.
Thank you and yes, I am subscribed. I tried the full face routine, but due to my sinuses, some are difficult to do...my nose gets stuffy and makes it hard to breathe properly- which makes it hard to complete. I will try and work it out, even if I have to figure out alternate ways to do some of the exercises so that I am doing the whole routine....thanks again.
Peta, many thanks for the great exercises. I spotted your channel yesterday and am quite impressed by the depth and breadth of the facial exercises covered by your channel. I'm familiarizing myself with techniques for the series 1 exercise program before embarking on the actual exercises. For this particular exercise, I was wondering around the correct approach to use to form an O-shape with the lips: do the lips have to be wrapped very tightly inward towards the teeth so that they form 2 thin layers and so that the muscles are very tightly pulled OR do the lips have to merely form an O shape that is tightly pulled but not wrapped around the lips while still maintaining normal lip shape? I tried both techniques while trying to smile and each technique seems to activate the same muscles but at a different intensity. I'm trying to verify the correct technique to follow. Many thanks in advance!
Hi Andrea. Glad you found the channel. Make the o shape with taut lips. Try watching it again, and see how tight my lips are around my teeth. just keep practicing and you will get it
Hi Peta, I recently started your program and I can't wait to see the results! I have a question about this exercise: could this exercise possibly elongate my philtrum by stretching it while pulling the lips over the teeth? I have a long philtrum so I am really worried about that. What would be your advise for me, maybe do an alternative cheek plumping exercise instead? (Even though we shouldn't change the EAWM series) Thats exactly why I would love to get your advise on this!
FACEROBICS® - Your Face Exercise Coach. Hi I think you are fantastic with facerobic. You look so good... I will try so hard to keep up with it as I work a lot..
My first time doing this. I really appreciate the detailed step by step and Dorian. I did it about 10 times, I only seem to only be able to do it slow and strong. Gee, it really made my face hurt, especially when I added my hands to it. Is that typical? I'm in my 50s and just starting all this.
Francesca S Hi Francesca, yes it is normal, because we dont use our facial muscles too much, and when we start using them and working them out it does hurt somewhat. Similar to when you are in the gym lifting weights, that hurts too! Don't worry about it, the old saying is true, no pain no gain! I hope that helps!
This is one of my favorite cheek exercises. I LOVE LOVE LOVE IT Peta. Thanks!!!! BTW - you really have some serious face muscles. It can really be seen at 3:33.
Hi, many thanks for your reply Peta. I'm a bit confused, which exercises are for me when you first start doing facial exercises, maybe I'm doing this wrong! I can see all these exercises, so I'm going from one to another. Is it the basic 1, then 2, then 3 routine? How long in one day should I be doing these exercises for please. Kind Regards Julie
Hi Julie, in the play lists there are Exercise along with me videos where you dont have to go around looking for the exercises. also all of the exercise playlists for the corresponding series are all in the playlists. Learn them first, then exercise along with me video when you have.
Many thanks for your reply back to me. I'm sorry to bother you, but what I am not sure about is 'what' video do I do each day, and what other video's do I do with the main video? As there are quite a few video's I watch, just not sure what particular video do I do with the main video 'Exercise with me' I need to know this, as I feel I am doing things wrong.! I know I do your exercises for 6 weeks, then move to a new exercise. Can you put 1 2 3 etc exercise I need to do each day, so I know which video to go to each day please.! Many thanks Julie.
Hi Peta, I ve just to say you how amazing you are! Sometimes l stop doing your exercises for different reasons but l always come back to you again because you are simply the best!!! My problem is, that l have couperose on my cheeks, so when l do the cheeklifter exercise my skin is always very red! What do you suggest me to do? Thank you very much! Mara
Your exercises are great, and I hope they do the same for me and I can look as good as you - but please please change that music at the beginning, I can't stand it x
+Mara Burrows - Hi Mara, I am sorry you don't like the music, however, I love it, and it was written especially for me! Possibly, you could forward the video the few seconds it goes for and follow on from there. I hope that helps!
+FACEROBICS® - Your Face Exercise Coach. Will do - sorry to complain, your videos are great, I can see a difference already, so it's a small price to pay. x
Gee thanks for coming onto my channel and telling me your opinion Rachel. As I explained above, my friend did write it for and I really love it!! and really, why would you take the time to tell me what you think when seriously, all you need to do is skip that part or not even say anything!!!
I am 73 and have been doing various facial exercises for many years.
Facerobics have proved to be the best for results, they have cost me
nothing but time.
Several people have recently mentioned I have a lovely smile, this
I am certain is due to the Cheek lifting exercises I have been concentrating on.
All you ladies out there, believe me it is never too late to improve your looks.
Many thanks Peta
Chris Meredith Hi Chris, and many thanks to you!!! This is wonderful encouragement for all of the mature men and woman, because we give up hope after a certain time, but as you say it is never too late! So glad you are doing the exercises and they are working!!!!
@@facerobics i am 38 and i just started while watching this video and i was amazed cause of its instant result. I will keep on doing this. Love you peta. Thank u so much!.you gave me hope with my sagging cheeks..
Omg! I started your exercises about 4 weeks ago. I have been doing them everyday and I already see a difference. I was just starting to see signs of aging, now they are gone. Thank you so much!
Ur mouth corner is lifted also ???
I can really say that this exercise works because once I finish doing it my cheeks are RED, LIFTED AND BURNING LIKE HELL!!!. Thanks Peta. You rock.
+Diamondtree31 - lol Diamondtree
Peta, Thank you so much. After just one day of these exercises (last night and this morning), my nasolabial folds have lightened. I am sure I didn’t do it perfectly because I am a beginner. But your exercise works like a miracle. I have tried all kinds of stuff, wasted time and hundreds of dollars. I have never experienced anything this effective.
yes sue, it works. very happy for you.
Dear Peta, you're a genius! It takes a little time getting the exercises right, but once you get used to them; oh my! They work wonders! Thank you so much for all your time and effort and all the research you put into this work. God Bless You!
You have inspired me. I am 52 and about 4 days a week I do these exercises. I am very impressed with your results. Your before and after photos speak volumes on how well your exercises work.
Merhaba sizi yeni keşfettim türkiyeden ünlü bir kadın sizin videolarınızı izlediğini söyledi ve bende hemen baktım ve gerçekten harikasınız egzersizleriniz gerçekten çok faydalı teşekkürler
You are truly an amazing soul. You are a gift to myself, as well as countless others. I could not believe I found you. I am 58 years old and my face was sagging. I found one of your videos a week ago, watched it, did it, and I was hooked. I did not even bother to think about the muscles. Strange but true. However, thank you SO very much...you have changed my life forever. Thank you.. Namaste
This exercise feel so good - gets the blood flowing to give a glow and the muscles feel warm and alive - thank you so much!
Hi Peta. Just started doing these exercises about a week ago. They take a lot of practice and determination to get them right but judging by your results it will be well worthwhile. This video has been extremely helpful as I've been struggling with this particular exercise and now have a good understanding. Thanks also to Dorian. He is a big help and you are very inspiring. Thank you very much. ( it's nice to have a fellow Aussie to watch and learn from).
Deborah Flynn Hi Deborah, so glad that you have got some benefit from this video! Isnt Dorian so helpful! And, yes you are right, it takes determination and commitment to achieve the results! So glad also to hear from a fellow Aussie!! Aussie Aussie Aussie! lol!
Hi Peta, I am so glad I found your videos, not only are you gorgeous you're also a genius. I've only been doing the exercises a short time but already there is a big difference. I would love to see one video that combines all of the exercises one at a time to do a "work out" session. As it is I have to find and jump to each exercise and find the section where you are demonstrating. Actually, you could do a series of routines using variations of the exercises. Thanks so much for making a difference in my life!
Hi Gailmarie, I have developed an Exercise Along With Me series for at least a year. You need to go to my play lists and find them there. There is also a beginners video that pops up at 1:30 on all of my vids. you need to watch it and then subscribe to the channel to get the updates like the EAWM Series and other important info you need to learn
I just started watching but I am so impressed with your transformation over the first videos to now. I too have been trying to find ways to get rid of sagging jowls n lifting neck and cheeks plumper no lips I love you exercises and will be doing them everyday. Thank you so much for doing them and helping us look n feel better as we age. You look amazing. I just turned 56 and I wanna look like I did before I turned 50.. it seemed the last 5 years have really lost the muscle tone. Many Blessings.
I have been following face excercises since two months
and am already seeing the difference.You have been so
Particular explaining each and every move.
Thank you.
Love your exercises! It has made a big difference for my whole face. I can't believe the money I've saved by not going to a plastic surgeon. I look like I'm in my 30s.
Hi Peta, i've been doing this exercise for a while now but today decided to do it 'with you' and it's amazing how many little things i wasn't doing right! Like pulling the lips tightly over the teeth. So much more powerful today having watched you! So a lesson for me -- it's important to revisit the video every once in a while. Anyway, thanks. You're wonderful. xx
***** Hi Susie, I am so glad to hear this. We do get into a rut, and think we are doing the exercises correctly if we dont watch ourselves doing them every once in a while, and also re visiting the videos are a very good idea, as you will pick something up that might have been missed previously. Thanks so much for letting me know!
You are God sent these exersices for check and eye lid drops is helping me
Wow, every time I see the same video, I discover new things! You are amazing person,Peta! and your transformation is so great that I don't think your friend will recognize you. I laughed when you lift skin up and said " Ooh, I wish I look like that." That's what I do all the time, looking at the mirror! Thank you so much for sharing.
Lucy Kanri You are welcome Lucy!
I Love the music! Beautiful voices and harmonies
I love your videos, Haven't been doing them long. I'm 64 and have lost over46 pounds and I look like it's all in the facial and cheek areas, So thank you for anything to do with the cheek area, even though I try doing the all. Thanks again
+just Looking - hi just looking, yes this is a really good exercise for lifting your cheeks, just keep doing it and you will soon see results
I love doing this exercise. I can see the results just in three weeks of doing it. My cheeks have lifted and even corners of my mouth too.
I have to also mention that this exercise helped with my TMJ problems. I think the exercise has strengthen the muscles on my checks, so my joints don't click anymore. I will keep doing this exercise. Thank you Peta. 😄
jennifer kao Hi Jennifer, thank you for letting us know about your TMJ. Its wonderful to hear from someone who has it and has helped. Also, fantastic to hear the exercises are working.
just started repeating what u are telling ,i immediately felt pressure in my facial muscles and i am sure that if i do it everyday it may improve them. thank you very much for your suggestions . well done. keep it up. i ve subscribed to your videos too
Hi Vishnu, so glad it is working for you!!! Keep up the good work, and thank you for subscribing.
You look like a different person altogether...comparing past pics to what you look like now. It's amazing.
Aura Gael Hi Aura, yes, I too am amazed at the differences. When I saw that picture I took when I was 50 I almost passed out, and knew then I had to make some changes!
Yes I agree. It would be so helpful if you could combine the most important exercises into one video. I have to keep looking for theorem I want.
Emily I am not sure where you are actually looking, there is a plethora of information on my youtube home page. It has the Exercise along with me exercises and also about 1:30 into any video you watch there is a beginners video for you to watch to get the information. hope that helps
This exercise is so awesome. I can feel the burn so quickly. Will do this way more often. Thanks, Peta!!!!!!!!
I did the exercise yesterday, and my face is sore today. The difference with how I was doing it before is that I now keep the area next to the mouth very tight. BTW, you look so good with that dark top, and your hair looks great too.
Michele Micar Hi Michele, thank you so much for you lovely compliments!!! Yes, you can now see the difference in what you were doing before, because you are keeping the area next to the mouth taut, that is correct and what you should be doing. Soon enough you will have glorious cheeks!!
Hey, I think I got it. Thank you for the good instructions. I’m looking forward to looking younger again.😊
I just tried these cheek exercises (will take some practice for sure) just a few hours after of also trying some of your updated neck, jawline and double chin exercises earlier in the day (quite a few reps) and I'm telling you I see a difference within A DAY! Bloody miracle never seen anything like it and I'm 58!
PS: ...and promise I'll pace myself and won't overdo it ("listening to what Peta says" lol 😎👍)
lol Dj. Here is a link that shows you how to follow the program correctly >renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
@@facerobics thank you 👍💙
hI Peta, I tried this. i have pretty high cheekbones which are just starting to deflat. I did this 100 times with no burning. I am wondering if I am doing ti wrong if it doesn't burn or could it be that the muscles are strong enough that adding "more weight" and less reps would be better? Thanks for the great videos!
Hi Peta!!! Thank You So Much!!! I was Having Trouble With This one Too... You explained it so well here!!!! Energy Of Health Upon You.. Blessings In This Journey!!!
Martha Mirabal Hi Martha, you are most welcome! Thanks for your wonderful blessings!
Hi Peta, I am so amazed at the difference in your face from the time you started until
now! One comment that I hope you will not be offended at but this is just a constructive
comment. Because of your heavy Aussie accent I thought you were saying 'oscillate' when you were saying 'Isolate'. I was wondering how I could do that but just today I finally caught what you were actually saying..big difference!! LOL
Rita Peters Hi Rita, lol! You cracked me up when you said that!!! I get a bit excited and need to be aware of my accent!
Hi Peta. Finding this exercise much better to do. I was trying the other cheek lifter and found very difficult. Thanks again.
I have been doing face exercises since high school, but maybe, I was not doing them correctly. As I have aged, there are times that I do not recognize that person in the mirror. I am very impressed by this concept and will work the work! The how to videos are excellent! Thank you...upturned mouth, here I come!
hi maureen wonderful to hear! make sure to go to the playlists and study the program before you start so you are following it exactly.
You're Amazing Peta! Thank you for sharing your exercises!x
Magdalene J Thank you Magdalene, you are most welcome!
Thank you so much for explaining this exercise. This is exactly where I see the first signs of aging and I don't like it. I'm so happy that I found your channel :).
ladyOtava Hi LadyOtava, welcome to the channel! I am so pleased that this helped you!
I'm sorry, I skimmed the comments and still didn't see anything. I truly sorry if I offended you by asking my question. Your videos are excellent. I have watched many of them on youtube and like your best.
Dear Peta,
I am 49 year old male...
I desperately want to remove my nasolabial folds (as well as other improvements)
I've seen and practiced your videos for this for a week now.
I have a few questions...
A. How did you learn all these exercises?
B. Does exercising the muscles heal the skin elasticity as well in tandem with strengthening the underlying muscles?
C. Should Men perform altenate exercise to not develop a feminine appearance? (i.e. targeting the Masseter etc.)?
D. Have you seen a benefit from supplementing internally with a Collagen peptide powder (often with Hylarounic Acid and Vitamin-C)?
E. I discovered "Flex-Effect" after researching your exercises...
do you believe in the bone building theory for underlying bone structure ?
I know thats a lot of questions...I apologize.
im just very interested in your approach!;)
you are the most approachable and beautiful /youthful of the coaches I've discovered.
So I trust that I must "Listen to what Miss Peta Says!";)
I agree this is a good one! It shows on you for sure,your looking younger and younger. Its like you read my mind on what I need and what too. Thanks Peta.
Marcy Trimble Lol Marcy, I am so glad that you have been helped from this video, I know it is a hard one, but once it is mastered you will be so pleased!
Thank you for this exercise and the advice for us older people! I do have sagging cheeks and sagging skin by my mouth. I have been using the Laser Lift for a week now and I can see that it is helping. Thanks again, Joanna
Joanna Gregg Hi Joanna, you are most welcome, and I am so pleased to hear you are starting to see the results of using the Laser Lift as well!
Thank you soooo much for going through the steps so we can do this exercise properly!!!
Glad it helped
Teres Grigg
Thank you thank you thank you Peta for explaining this in such detail. I've been doing this for months after seeing your original video but I was doing it all wrong. I was scrunching my nose. So happy to have seen this new video with such detail on how to do it. amazing!!
Umm Abbaad Thank you so much for your comment!
I just added this to my daily & nightly routine and can't wait to see the outcome!
I had very deep set forehead wrinkles so it's taking me longer to get ahold on them but I'm not going to give up 🤗
Dina, Darling, you are not meant to be doing the exercises 2 times a day. YOu will be over exercising and then you will cause muscle fatigue. I have sent you a number of times how to follow the programme. Would you do me a favour and read it and follow it otherwise you will end up with more wrinkles and I will not be able to fix it for you.
@@facerobics hi Peta could you say me how many times I can do it in a day?
Hey Peta,
great explanation, now I think I know what I need to do...:-) Takes some time, really similar to yoga .. you think you are experiences and then suddenly you realizie that you completely forgot an important alignment...
What I have done to check if I'm doing the exercise correctly: I've put my phone on the side of my laptop screen, switched the camera to "selfie-mode", so I had a "mirror" to look at without any accident with a broken mirror lol...
Have a great weekend,
Esther
Esther Fleer Wonderful to hear this Esther. Just keep up the exercises and you will be so pleased you did!
I love the intro music on this! Go Peta!
Hi peta thankyou for your quick reply I know you're very busy, I will continue with your level 3 strong video. Much appreciated 😊
+carol flannigan - carol, question, have you done the other 2 levels previously to build up to doing this in level 3?
I did for a week then started on level 3 strong. . I've been doing face exercises for 20 years, but you are the best there is out there!!!! I am just about to start my workout when I saw you have posted a new video (face exercises- how to follow the facerobics exercise along with me series)so I am going to go back to level 1 easy, but will this be to easy for me? I won't feel the burn like I do on level 3 strong series. thank you for replying peta its much appreciated xx
Just started the exercise. I am 69 years old and was inspired by Chris' comments. Thank you. Also where to I find the before and after pictures?
Great exercise. I hope it makes a difference. Your explanation is very helpful.
You know this is one of my favorites!! I'm back!
+CC C - wonderful woman!
Hi Peta....a am working on yous program, and for me it's taking a time to get the right muscle in some of the exercise, but I am still going strong....this I so hart for me that I only can't do 30 😱👌 I vill exisice a bit, and get stronger.
Thank you so much for your program.❤
Thank you so much Peta...I go to other sites but I keep going back to you and I think yours is the best because you also teach us how to isolate
Thank you Lena, it does work!
I am 49yrs old and have noticed these festoons for the past ten years and they get worst as I age. I will definitely be trying these.
Thanks so much for helping all of us. I don't know what I'm doing wrong because when I finished the exercise little veins appeared on my cheeks. Any input from you would be a godsend.
Hi Annette, thanks for asking. You could be stretching the skin or over doing the exercise. Annette, try doing it a bit gentler, or try the exercise with different finger placements here - th-cam.com/video/nfU4JIaKll4/w-d-xo.html. This is the same exercise but with different finger placements. Remember also, Less is Best! I hope that helps!
Thanks for the clarification on this one Peta. I'm working on it!
michael soper Excellent Michael, I am glad it helps!
Thank you for explaining this exercise. This helped me a great deal.
Theresa Asire Hi Theresa, you are most welcome, and so glad it helped!
I don't know if I'm doing this exercise right. When I block my cheeks with fingers, it automatically does the exercise in reverse: The energy of the pressure goes down towards the lips, instead of the cheekbones. The cheeks are almost immobile and the exercise works a bit opposite to without pressure. I don't know if that's good or not.
This exercise is amazing. Face feels very energised! I love what it does to my cheeks. Thank you.
***** Hi Mandy, thank you! I am so glad you are finding it is working for you. Yes, it is a really good one that works so well! Soon you will see those beautiful cheeks of yours restored to their glory days!
You are awesome! Your channel is well needed and appreciated.
Estou adorando fazer estes exercícios, não entendo muito a linguagem porem estou acompanhando seu exercício você é maravilhosa. meu maior problema e bolsa nos olhos mas estou aos poucos recuperando a elasticidade do meu rosto Obrigada minha linda vc e muito linda. 💚💛💚💛
+Claudete Moraes Claudete says "
I'm enjoying doing these exercises , I do not understand much to put language I am following your exercise you are wonderful . My biggest problem and bag in the eye but I am gradually recovering the elasticity of my face Thank u my beautiful and lovely"
Peta says "Oi Linda, muito obrigado pelo seu comentário , basta manter a praticar todos os dias e você vai ver mudanças mais surpreendentes!" xxx
Hi pete. Looking beautiful as always. Watching this video. Question. My hands are extremely small, will it efect the exercises? Iv watched vidious before were you say it's ok. I just need to clarify on this particular exsersis. My thumbs only reach a quarter way down. I no your busy. Love you to pieces. Your an absolute angel. God bless you 😊
Hello Peta, am so thrilled I found your site.
My question to you is what exercise can i do if any to lift my one cheek that has less fat.
My left check looks fuller then the other. Loving all the exercises.
Thanks so much for going through that exercise step by step - it's a WINNER!!
Mary Tracy Hi Mary, thank you, I am so glad it is helping you!
Hi Peta, that was so helpful, breaking down the various elements involved in that exercise and now that you are also naming the various muscles involved (with the help of Dorian), that's doubly useful. I've been doing it all wrong, using emphasis around the nose/nasolabial area and I can see that now. Your cheeks are awesome and this is a great video. (Hey! just like you once said, you can pick out people who are using your gorgeous skin products, you'll be able to pick out all your subscribers by their fabulous cheek bones!!) Much Love to you oh gorgeous one! J xx
junep1000 Hi June, you are such a doll!! I am so glad it helped, and yes, alot of people have been using the emphasis around the nose area, and this is why I wanted to clarify it. I am so pleased it helped you! lol, yes, every one would have been "listening to what miss peta said" to achieve glorious cheeks!! love to you June xxx
Love this exercise and you explain it very well, thank you. I really feel the 2 cheek exercises you do are fabulous and seem to work very well.
+Enjoy Perfect Health - thanks so much Ann, yes they work well!
This exercise is Awesome! You look so beautiful and much younger on this video.
Mimi Khosravi Hi Mimi, thanks so much, and also for your lovely compliment! I hope the exercise works for you!
Hi gorgeous! I'm doing your exercise for 5 months now! the results are unbelievable! I would like to forward you my eyelids picture before and after the eye exercise but I don't know how! I don't have your email!
Great exercise. I don't find it hard to do any 50 times but I am trying
You are a very good Teacher-great videos
thank you Peter 💖
Incredible exercise. I’ll try to do it.
Thanks, looking for more exercises to do post bi maxillary jaw surgery. Really helpful in being aware of what facial muscles are weak or feel tight.
I've spent the last few days looking through your channel and I'm loving your exercises. I've been doing facial exercises for many years but my face is aching from your workouts...awesome videos!!
Hi Callanetics, welcome to my channel. I am so pleased you are enjoying the workouts!
Thanks for the lesson - Marvellous! -From Brasil
I found the exercise routine videos! Finally. they obviously are a bit hard to find so perhaps a change of title will help.
Hi Gail, I am not sure if you are subscribed to the channel, or if you went to my youtube home page, as all of those series are predominant on that page. And the Exercise Along With Me Series is UNIQUE to me. Also, there is a beginners video that pops up on every video shown on my channel. It invites you to watch that, as it shows you where to start. All of the information is easily found, it is up to you to watch the videos which help you navigate the channel. Hope that helps
hello dear Peta! so nice to discover your channel! I have a question, I'm 32 yrs old and I did the mistake to get fillers once under the eyes (and after dissolved them Because of misplacing them .. ) and now I got up having thinner eyelids from what I got used to, and had filler also under my temples 8 months ago . I started doing your exercises because I want to tighten and strengthen the eye lids (if that's possible) , but I have to do full facial exercises and they seem pretty intense. Do you think I will have problems with the temple fillers , because of moving the muscles? I would like to continue but I hope I will not to any damage or make them move ! Thank you in advance !
Hi, did you continue doing this exercises?
Hi Peta, I really love this exercise. You said that you do it all the time, does that mean you don't alternate it? I know changing the exercises around is important, but I don't want to stop doing this one, even for two weeks. Let me know, Vivien
Hi Vivien, I have stopped doing it for awhile now, but sometimes I dont even listen to what Miss Peta says, I get lazy and if I like an exercise I sometimes overdo it too. I have done this on the extreme forehead lifter also, this is why I know that if you over do exercises it can cause more wrinkles! I do them also, and have made almost every mistake known to mankind when it comes to face exercises, well, possibly not every mistake, I am sure there will be more! lol!!!
FACEROBICS® - Your Face Exercise Coach Thx Peta, I will try to remember to listen to what Miss Peta says.
Hi Peta thanks for all your time with us, I find this excersise so hard for me to do. I just can't get it . I look at u and u master it? Gosh is there any simple other way to lift up my cheek area. Any one also out there that can suggest. Thank you very much. 😰
+Fabulous 💋 - hi Fabulous, yes I have the same exercise with different finger placements here - th-cam.com/video/nfU4JIaKll4/w-d-xo.html
wow it really burns! amazing. I get a bit lost in the movements when I start using my fingers, I guess I need more practice to coordinate well. This video really helped! thank you!
Hi Peta, thanks for this wonderful video! I have a question: is it normal to feel tightness in the jaw? I feel I am activating the jaw a lot, is that normal?
Great for clarrifying how to do this exercise. Very helpful
Sandra Gaffney Hi Sandy, you are most welcome, I am glad it has helped.
Hello Peta, could you explain when you say you do this cheek lifter exercise all the time, do you do the a routine only once a day or twice a day? Thanks Debbie
Hey Peta thanks for all the great information. How long do you exercise each day? I don't understand what I should do each day, how do rotate each exercises, etc. thanks
Madalena Marinho Hi Madalena, thanks for your question! You need to do a full face routine, not just spot exercising. Here is a video that might help you construct a routine for yourself - th-cam.com/video/TbCnjIx2Gzk/w-d-xo.html. Rather than just do one exercise then rotate it around, you need to do the full face routine and rotate that whole routine every 6 weeks. I would suggest that you choose one exercise for one muscle group. Forehead, Eyes, Upper & Lower Cheeks, Nose, Jaw & Neck, and it should be taking you 10-20 minutes max. Start at 50 repetitions and build up to 100 each day. Let your muscles rest for 24 hours and do them again the next day. I hope that helps!!!
Hi Peta, one more question. I bought the Facial-Flex and it seems like it causes more sagging on the sides of my mouth. Now I can't return it. Have you heard this before? Great video. This helped me understand the process much better.
lenore urbanski Hi Lenore, I think what might have happened is the area around the side of your mouth was already in a weakened state. So it could have been that this particular type of exercise exacerbated the problem. Were you isolating the area while you were using the device, as isolating the area will help support a weakened area while exercising?
Pls do a video on how to get rid of frown Lines between eyebrow and forehead wrinkles!!! Any good creams?? Remedies??
Hi Sandra, thanks for the suggestion I have loads of those in the play list on my youtube home page.
I've just started watching today and have done some of the exercises and feel it could help me a lot. But, when you say you do an exercise all the time, to you mean just once daily or frequently throughout the day, every day?
+Brande Arno - Sorry, I meant that I do this exercise alot, I mix it around regularly with other ones, but you need to do the exercises all at once, once a day. This way you let your muscles rest. then start again at the same time next day.
I have quite hollow cheeks and this exercise really helps. Do you have a full face video?
Yes carol i have many of them. Please go to the play list and look around, also, if you havent already please subscribe to the channel so you get updated info. This video is about 3 years old and the program is very different now.
I am glad I've found your videos on TH-cam. Do you have all the exercises you are showing in a book? I'd like to know the routine I would need to follow each day. Also, I am considering to buy the Laser Lift. Does it come with your kind of Facerobics? Thank you! Lori
Lori Schmidt Hi Lori, thanks for your comment! and welcome to the channel. I dont have a book but I have started to link the new exercises to a page with pictures and step by step instructions on how to do the exercise. From there you can download it and put it in your own Face Exercise book. I have some 100 exercises on the channel so it would be impossible to put them all in a book, it would cost a fortune! lolol! so, rather that, I thought this would be then next best thing, and costs nothing, better still. As for your routine, I leave it up to you to construct one for yourself as I dont know your specific needs, so if you go to this video, it will show you how to construct a routine from the exercises on my channel. I do suggest that you also watch the 5 principles here - th-cam.com/video/EYUbho2OQ_st/w-d-xo.htmlo familiarise yourself with the philosophy behind Facerobics®. I hope that helps!
Hi Peta, I thank you so much for taking the time to answer my questions. Here is another question. I am 76 years old and I just woke up that my face needs some attention. Actually, before I found your website I was seriously considering surgery. I have big lines going down at the corners of my mouth and all along my cheeks. Is there any real hope of improvement with exercise? I am willing to work at it. Would the Laser device increase my chances of wrinkle elimination of at least soften them? Thank you!FACEROBICS® - Face Exercise
Hi Peta - I love this exercise. I'm trying to learn all the exercises to start series one. Have a question, the cheek plumper exercise is uncomfortable for me b/c I have jaw issues, but I want to get rid of my jowls and the the lines coming down from the corners of my mouth. If I eliminate the Cheek Plumper, is there another exercise I can substitute for these problem areas or will this one (Cheek lifter) help. Thanks so much! I'm enjoying this journey to a younger looking face! Bev
Hi Peta, as you can see in my profile pic, I have that whole fallen cheek thing going on. My face is much thinner now, because I have lost weight as well, and it looks so gaunt, I hardly see me at times. We are the same age, and you look amazing. Please give me some hope here....I have just started doing your cheek lifter exercises, and I just want to know, approximately how long does it take, generally to begin to see results?
Thank you so much for what you are doing...you are a life saver for so many. We truly appreciate you. GOD Bless you.
+Rochelle Hairston - Hi rochelle, you need to be doing a full face routine to have success with any sort of facial exercise, not just one exercise. This exercise as with all the others are meant to be practised as part of a full face routine. If you havent already subscribed, I would suggest you do so, to get important updates about the programme such as this. Possibly read this, it will help you understand the programme more - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Hope that helps.
Thank you and yes, I am subscribed. I tried the full face routine, but due to my sinuses, some are difficult to do...my nose gets stuffy and makes it hard to breathe properly- which makes it hard to complete. I will try and work it out, even if I have to figure out alternate ways to do some of the exercises so that I am doing the whole routine....thanks again.
You are the Guru
CC C Aww CC I just want to help! (but i am a bit fanatical about the exercises!!!) Lol! xxx
Peta, many thanks for the great exercises. I spotted your channel yesterday and am quite impressed by the depth and breadth of the facial exercises covered by your channel. I'm familiarizing myself with techniques for the series 1 exercise program before embarking on the actual exercises. For this particular exercise, I was wondering around the correct approach to use to form an O-shape with the lips: do the lips have to be wrapped very tightly inward towards the teeth so that they form 2 thin layers and so that the muscles are very tightly pulled OR do the lips have to merely form an O shape that is tightly pulled but not wrapped around the lips while still maintaining normal lip shape? I tried both techniques while trying to smile and each technique seems to activate the same muscles but at a different intensity. I'm trying to verify the correct technique to follow. Many thanks in advance!
Hi Andrea. Glad you found the channel. Make the o shape with taut lips. Try watching it again, and see how tight my lips are around my teeth. just keep practicing and you will get it
The exercise is very encouraging, but how long will you take to see the changes?
its hard to say because we are all different. You just have to stick at the routines that I have created and over time you will get results
Love these videos
Hi Peta, I was wondering how long it took you to get results, not just for this exercise, but when doing the full routines everyday.
Hi Peta, I recently started your program and I can't wait to see the results! I have a question about this exercise: could this exercise possibly elongate my philtrum by stretching it while pulling the lips over the teeth? I have a long philtrum so I am really worried about that. What would be your advise for me, maybe do an alternative cheek plumping exercise instead? (Even though we shouldn't change the EAWM series) Thats exactly why I would love to get your advise on this!
Big thanks to Peta.Good job!
PLEASE READ ALL COMMENTS AND QUESTIONS BEFORE ASKING YOUR QUESTION
FACEROBICS® - Your Face Exercise Coach. Hi I think you are fantastic with facerobic. You look so good... I will try so hard to keep up with it as I work a lot..
FACEROBICS® - Your Face Exercise Coach maa"m I looks wonderful! I am doing too
Adorei o que consegui entender. ..
Gostei da música também. ..
Muito obrigada
Hi Peta, loving your vids, how many reps would you do for these and how often per week? Thanks :-)
My first time doing this. I really appreciate the detailed step by step and Dorian. I did it about 10 times, I only seem to only be able to do it slow and strong. Gee, it really made my face hurt, especially when I added my hands to it. Is that typical? I'm in my 50s and just starting all this.
Francesca S Hi Francesca, yes it is normal, because we dont use our facial muscles too much, and when we start using them and working them out it does hurt somewhat. Similar to when you are in the gym lifting weights, that hurts too! Don't worry about it, the old saying is true, no pain no gain! I hope that helps!
This is one of my favorite cheek exercises. I LOVE LOVE LOVE IT Peta. Thanks!!!! BTW - you really have some serious face muscles. It can really be seen at 3:33.
xrisku Hi Xrisku, lol, thank you! Wonderful encouragement!
Hi, many thanks for your reply Peta. I'm a bit confused, which exercises are for me when you first start doing facial exercises, maybe I'm doing this wrong! I can see all these exercises, so I'm going from one to another. Is it the basic 1, then 2, then 3 routine? How long in one day should I be doing these exercises for please. Kind Regards Julie
Hi Julie, in the play lists there are Exercise along with me videos where you dont have to go around looking for the exercises. also all of the exercise playlists for the corresponding series are all in the playlists. Learn them first, then exercise along with me video when you have.
Many thanks for your reply back to me. I'm sorry to bother you, but what I am not sure about is 'what' video do I do each day, and what other video's do I do with the main video? As there are quite a few video's I watch, just not sure what particular video do I do with the main video 'Exercise with me' I need to know this, as I feel I am doing things wrong.! I know I do your exercises for 6 weeks, then move to a new exercise. Can you put 1 2 3 etc exercise I need to do each day, so I know which video to go to each day please.! Many thanks Julie.
Julie, I have sent you the instructions in previous videos, please refer to those. Thanks for your support !
Hi Peta,
I ve just to say you how amazing you are! Sometimes l stop doing your exercises for different reasons but l always come back to you again because you are simply the best!!!
My problem is, that l have couperose on my cheeks, so when l do the cheeklifter exercise my skin is always very red! What do you suggest me to do?
Thank you very much!
Mara
Thank you Ma Ra! When you do the exercises around your cheeks, just do them lightly, try not to press too hard on the skin. See how that goes.
Your exercises are great, and I hope they do the same for me and I can look as good as you - but please please change that music at the beginning, I can't stand it x
+Mara Burrows - Hi Mara, I am sorry you don't like the music, however, I love it, and it was written especially for me! Possibly, you could forward the video the few seconds it goes for and follow on from there. I hope that helps!
+FACEROBICS® - Your Face Exercise Coach. Will do - sorry to complain, your videos are great, I can see a difference already, so it's a small price to pay. x
I love that music!
Gee thanks for coming onto my channel and telling me your opinion Rachel. As I explained above, my friend did write it for and I really love it!! and really, why would you take the time to tell me what you think when seriously, all you need to do is skip that part or not even say anything!!!