How to GET RID of LAUGH LINES and NASOLABIAL FOLDS (Best of Facerobics Collection)
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- This Best of Facerobics Collection - How to GET RID of LAUGH LINES and NASOLABIAL FOLDS and will teach you how to smooth out the wrinkles that have formed in that area. Watch to learn more...
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Join Facerobics® Face Exercise Gym - facerobics.com.au
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Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to TH-cam Copyright & Trademark Infringement Policies
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice. - แนวปฏิบัติและการใช้ชีวิต
I have not seen one of your videos in about a year! Yet I subscribed and selected "all" I am so happy to see your video pop up! I am on TH-cam daily, so I really don't understand why they have not shown me any of your new stuff...Smh
I'm willing to take the time to do this for myself.
Thank you so much Peta, I have followed you for years and recommended you to so many people. You look absolutely amazing ❤
Thank you so much!!
Thank you very much 🙏❤
Thank you I'll try it inchaAllah I'm sure it 'll work
Thank you for helping me feel empowered ! Much love to you and yours 😉❤💯🦚🌷🙋♀️
You are so welcome
Thank you
Thank so much fir sharing your experience. You look extremely young for you age. It’s amazing and a blessing.
I have been following you and it has helped me a lot. But I can’t get rid of my sogginess on my neck.
Blessings
😘
Hi Peta
Thank you so much for your wonderful exercises.
Your hair looks great too.
Which hair colour product do you use?
Thank you always, Peta.
Always!
So so happy I found your channel!!! The levitating muscle exercise is similar to the nose exercise one?
Excellent update Peta. How many reps you would sugest?
Loved this, great! 🥰💕🍀
So glad!
Peta, thank you for this great exercise. How firmly are the fingers along the nose planted.
Gerçekten müthiş 🙌👏🏻
I am very happy to see you again... I was really worried if something happened to you a cause du Covid. God bless everyone.
Hi Oli, nice to hear from you, not to be concerned, I haven't had covid, all is good. 💖
Благодарю Вас за замечательные видео- занятия! Счастья Вам и здоровья милая! ¡!) //) /
Can you plz do exercises for correcting unsymmetrical face?
Peta, how many sets & how many in each set should I do each day?
Hi I’m new here and would really like to learn more but I wanted to know how long do we do this exercise and how many?
hello peta any exercise for mid cheek line?
Great exercises......
I've seen improvement in my face and neck.
Wonderful to hear Joycelyn!
I love your videos, I have a line forming on the bridge of my nose, I’ve noticed other people have this issue too, so maybe it’s common? I’m wondering if you have any exercises that would help?
Hi Emeraldmayy, you cannot do just one exercise for that area, you need to follow the full face routines to gain results.
Please post the series 1 link in description, and also please share details like how many times a week should I do, and repetition count? Thank you.
Arika, as mentioned in the video, go to the playlists and search for what you are looking for, its all there
Hi, How many repetitions and how many times a week should this exercise be done?
I'm so grateful for you and your videos Peta!! I've been following the program off and on for a couple of years now and it's awesome!! I do notice when I'm more consistent with my exercises I start getting muscle twitching/spasms in some of the muscles being worked which can last for days and feel really weird/annoying. Have you or anyone else experienced this while consistently following the program? Any possible remedies for them? I currently feel the spasms/twitching on one side of my nose (and lower left eye) from working the muscles more often and the only thing that brings relief is pressing down on the spot (but I can only hold it for so long before I need to use my hand for something else lol). I'll still continue with the exercises as I'm able b/c it feels great having a full routine to keep my facial muscles active. Any tips would be helpful + we appreciate your work so much Peta!!
Hello, sorry for the lateness of this reply. It is normal to have small spasms as the muscles are not used to being exercised in this manner. It should settle down over time 💖
@@facerobics Thank you so much!! :) I'll stick with it and try to manage the spasms as they come
Thanks for sharing. Do you offer personal classes?
Hi Genee, I have replied to your email.
Thanks pieta will this help.the lines developing around my upper lip.?
Hi Brenda, it could but you need to be doing the full face routines. Just one exercise will not help, as it will cause more sagging and fatigue
What is your thoughts on botox?
Wouldn't pulling down the muscle under the nose (above the upper lip) also bring down the cheek muscles rather than lifting them up?
Are you suppose to feel it just above where your middle fingers are located, like under your inner eye socket. Im confused
Hi Peta you didn't mention how many times we do this, how long for, frequency, etc. Please advise 🙏🏼
Peta sagt es unentwegt seid vielen Jahren und stellt auch andauernd den Link ein der zu der gesamten Übungsreihe führt.
Ich beneide Pata ja für Ihre Geduld die immer selben Fragen zu beantworten wo sie sich sich ohnehin so viel Mühe gegeben hat alles so übersichtlich darzustellen das es eigentlich gar nicht zu übersehen ist wenn man auch mal nach rechts und links schaut. Sorry aber alleine diese dummen Fragen zu lesen nervt mich schon.
Hi Peta First of thank you!
Your exercises are really one of the best and you explain so well.
I just turned 50 and still can't believe I did 🤕
My question is, we always are told to lift up. When doing cream or lotion or whatever, always up .
But now really we need to Push down?
Won't it contribute to sagging of skin?
According to your beautiful look not, but I am still confused.
Thanks again 💐💖
Hi Co Exist, thanks so much. Personally I always go upwards, is part of my beauty training I did here in Australia.
Ma'am please share fuller check exercise 🙏
Hi Get Glamorous, you need to follow the full face routines as indicated in this video.
Thank you so much for this video. This is perfect timing as I've been noticing my nasolabial folds are getting quite deep. Having just discovered your channel , I can't wait to start doing your routines. One questions, it seems like my top lip is helping pull this muscle down. Is that the correct action or am I not concentrating enough on this muscle?
i Jhazzie and welcome to the channel. Yes this is how it works.
hello, after u had done it did u notice any difference??
HOW.LONG DO YOU DO THIS .HOW MANY MINUTES A DAY???
What about the smile lines on the side?
How many times?
how to remove middle cheek peta ? I am from türkiye-istanbul
Hi peta mam.as you say that exerciseis more effective by laying down how can I do neck exercise in series 1 by laying down???should I raise head
just sit up a bit
@@facerobics Hi Peta. Love your videos. You look amazing! Can you do a video on the microcurrent thing u mentioned one time that you were using and on your products? In addition to the Face exercises, I think all of of it combined helps. Thanks!
Can I continue to do this exercise through each series, or just series 2? My darn lines are hereditary and have had them from 16 yrs old.
Hi Michelle, no you cant sorry, you need to follow each exercise set as I have advised. If you keep doing one exercise you will create sagging and will fatigue the muscles.
@@facerobics
Thank you, I haven't been, but just wondered because there doesn't seem to be many exercises for that area. I have noticed a difference in my face since starting your program close to a year now. Thank you.
You must do the full face routines, the are all in the playlists as I mentioned in the video. Have a look at the first one I have on the channel and it gives you the idea of how to do the routines. Learn them in order, and when you learn them start the routine, x50 reps 2 weeks, x100 reps 2 weeks and x150 reps 2 weeks. when you finish that, take a week off the learn the new exercise set, series 2, and then repeat with the new routine. Just doing them randomly will not work.
A day how many times we have to do these exercise .how time limits.
Hi here is a link that shows how to follow the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hello, please help me, please help me in a solution. When I laugh under my eyes, there is obvious sagging, visible wrinkles and a little puffiness. When I wake up from sleep, it becomes flabby under my eyes, but when I do not laugh, it is under my eyes. please🙏🙏😭
Hi Siham, if you go to the playlists you will find the exercises that you are to follow. If you do the routines you will see changes
Hello Peta. When I do the exercises I feel tension in the back of my neck as I try to isolate and contract the muscle. Do you have any suggestions to counteract this? Thank You.
Hi Lizabet, yes, you must us the focus technique I created to bring your focus to the muscles you are exercising. Also, I think you maybe trying too hard, just do the exercise gently and you will find that it wont pain as much
@@facerobics Thank you so much for taking the time to respond. I''ll follow your suggestions.
For returning viewers to skip intro go to 4:27
Why is it that we should do the exercises every day. Body muscles should rest 1 day to grow. Wat is the difference with the face?
Hello mam i need your help actually i have a one problem on my face i have a Lough line on my right side not left just because i have a one side logh line my face is looking droopy on one side and one side look lifted what i do i try many exercise but not worked plzz help i want to look better befor eid
Hi Salauddin, they have not worked because you cannot do just one exercise on your face. You need to follow a full face routine. You will find them in the playlists on this channel.
It’s appalling to use filters on this channel which is aimed at drawing people over to a paid for product. I wonder whether this is actually legal.
Hi Hayley I have never used fillers or injections, it is a testament to my products and the facial exercises. My program works, as you can see......
and I dont use filters in my videos
Peta’s been giving great FREE content for years…go be appalled somewhere else.
You have absolutely no idea.
Hi Hayley, I tell you what is legal, being honest and open to all people interested in improving their looks. Peta is a giving genuine person, look at her face, it is a product of dedication, in doing the program as she tells everyone to follow. Why think she is using an artificial means to achieve her wonderful appearance...........this PROGRAM WORKS.