How To Make Keto Starbucks Egg Bites - Easy Keto Breakfast Ideas
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- You guys have been asking for more tasty keto breakfast ideas so I decided to make one of my favorite items at Starbucks, but do it keto and much cheaper. These copycat Starbucks egg bites taste even better than the ones you would buy, are low carb keto friendly, and only cost $1.27 for two of them, compare that to $4.75 at Starbucks. These easy breakfast ideas are perfect for the keto diet and will get you out the door in the morning with a quick and easy low carb breakfast. Make sure to also check out my other keto breakfast ideas that are suggested in the video, this is the best way to start the day with a low carb breakfast. Make sure to try these keto starbucks egg bites for breakfast and make sure to review it on our new website!
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Macros per egg bite, recipe makes 6:
137 calories
0.6 grams of net carbs
9.9 grams of fat
11.1 grams of protein
0 fiber
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Macros per egg bite, recipe makes 6:
137 calories
0.6 grams of net carbs
9.9 grams of fat
11.1 grams of protein
0 fiber
GET THE KITCHEN GEAR I USE:
muffin tin pan: amzn.to/2jSKyom
kitchenaid blender: amzn.to/2lBE7HO
offset spatlua: amzn.to/2tCXju1
the rest of my gear: www.amazon.com/shop/flavcity
FlavCity with Bobby Parrish reupload?
yup! I wanted to make this one keto and figured many of you guys have not see it ;)
FlavCity with Bobby Parrish how long do they keep in the fridge?
Cid 3 days, tops.
cooked eggs will last in the fridge for 3 days...or freeze for 2 months.
I remember making egg things in muffin tins and I was like I shall call these egg bites. I thought it was so cool. Went to Starbucks the next morning and saw egg bites on the menu. That was a dark day for my culinary dreams.
If this is a real story it sounds traumatizing
Lol! 😂😂
That must’ve made you think you’re in a simulation, or hell
If only you had realized what you had in your hands sooner. You could have been Axel the Millionaire, instead of Axel the TH-cam Comment Guy.
I do it all the time. Think my ideas are original then see it later somewhere. lol once lost a friendship over it.
Omg no you didn’t make a recipe for my fav I spend so much money on these things thanks so much
No more wasting ur money!! Or at least you can waste it on another sbux menu item ;)
bellys124 Right?! Love them. Bobby you rock, thanks!
Fr I just got some 2day 2 each for my bro, niece & me so that's 12 plus drinks & taxes
Your prob vegan and keto
I made these to your exact specifications, I even sprang for fancy Gruyere cheese and put in my ninja, did the water bath thing in the oven, and these came out PERFECT!! I already shared your recipe with coworkers. They gobbled them up.
I make a similar thing in my instant pot with silicone egg molds. 8 minutes on steam w/ 1 C.Water in the bottom of the pot. So fast! So good!
I'm addicted to these for morning breakfast but the cost piles up. Time to learn how to make these. Thank youuu
I normally don’t comment on any videos, but I just couldn’t let this one go .... absolutely AMAZING! I don’t know what dark magic you used, but these taste WAY better than Starbucks version. Thank you so much, and you’ve got a permanent subscriber my friend. Keep up the great work!!
Ha, call me the David blain of the kitchen Frank! Thanks 👨🏼🍳
They taste better bc they are fresh
These are SOO good!! The texture is silky like custard, so incredibly delicious. I just finished making 28 of them for meal prep and this isn't my first time making them. I recently found a sous vide egg mold(with a lid) from Aldi and so I use that in a pot of boiling water for 12 minutes and they come out perfect every time. Thank you for the great recipe!
Thank goodness. I spend like $40 a month on egg white bites 😂
These were great!!!! I added herbs de provence, green onions, bacon!!! Yum, will definitely make these again! oh yes, I didn't have cottage cheese or gruyere so I substituted 1 cup of ricotta cheese and added an extra egg and it still worked out perfectly!!!!!!!!!!!!!!!!!!!!!!!!!!
That's awesome! Keep on cookin'!
I have tried alot of different eggbite recipes and this is hands-down the best. Thank you for sharing this recipe. I love it!
Thank you for showing a way to make these without the Souse Vite. I was on a mission to make them this morning and they turned out great! I used Eggbeaters, Low Fat 2% Cottage Cheese, Swiss, Provolone, and Parmesan cheese. They taste amazing!
I doubled the recipe and now I’ve got breakfast for the week. I topped mine with a little extra cheese and stuck em under the broiler for a minute. PERFECTION!
FINALLY someone gets these right!!! Had to learn bc I’m going broke!
invest on BTC
Just got ur cookbook. This was the first thing I made. AMAZING. Creamy, silky, delicious! Thank you for this perfect Keto-friendly substitute! Fan for life 🥰
Starbucks is charge if like over 5$ for these now it’s ridiculous so I am definitely going to try this recipe!!! Thank god
I just made egg bites with this recipe (but with splash of heavy cream) and baking method. Turned out soooo good. Perfect for my meal prep that go with my snacks
If you’d place water in the empty cupcake spaces it will even out the cooking. Look delicious!
Yo, my son love all your breakfast recipes. Since none of my kids need to go keto, i use the regular stuff for your other recipes but for this one i followed the recipe to a tee and triple it (1 for my growing 14 yr old, 1 for my 20yr old & 1 for me). Please come up w/ more breakfast recipes.
Everyone needs ketosis! Our bodies all go through it at night if we eat at normal hours and not graze overnight.
@@metaorange302 No we don't. I did it for over a year and it's not sustainable. You are spreading harmful lies. It's not good for you. Our bodies need carbohydrates, not processed cheese and fats. Our hearts certainly don't need it either. It's fine to do it now and then but long term it's dangerous. And no, "grazing" overnight and not snacking is completely different from being keto or not. Also, the whole eating at night thing is a myth
@@metaorange302 A daily ketogenic diet is NOT safe for kids unless it’s necessary for medical reasons like diabetes or epilepsy.
Instead, children at risk for insulin resistance can have nutrient-rich lower-glycemic carbohydrates like steel cut oats, sweet potatoes, quinoa, farro, and legumes.
I am way behind the curve, but my friend introduced me to these egg bites yesterday at Starbucks, but the price was outrageous. I will admit they were good with a cup of cappuccino, and she and I split the cost. I can’t wait to try your recipe. There is no way I am paying that Starbucks price. I also like your hack for creating steam in the oven for cooking these little delicious bites. I love your channel. Your daughter is the cutest, and your patience admirable!
seriously...this is my new favorite channel on youtube... bless ya'll for helping me get me get my keto meal planning on point
but when I heard merman...all I could think was Zoolander... "It's a MERMAN dad!"
Ha, i totally forgot about that in zoolander! Thanks for the love, keep rocking the keto recipes ;)
Thanks, Bobby! I just tried this recipe out last night and now I'm sitting here enjoying these delicious egg bites. Great recipe. Will definitely do these again!
Never prayed so much till it was time to take em out from the pan! These are such a treat the kids like em thanks so much❤️❤️❤️
THESE WERE DELICIOUS! I didn’t have gruyere and cottage cheese (snagging upon my next market trip) so I used heavy cream and cheddar and these were heavenly. I tried making these once before using some bloggers recipe and they were vile. This is exactly what I was looking for and now I will put every combination of cheese and breakfast meat into these little muffin shaped bites until I reach egg bite Valhalla. Thank you!!!!!
*These egg bites look absolutely delicious, and it's great to have a homemade version that aligns with our dietary goals. Thank you for sharing this fantastic recipe!*
I followed your recipe and made 6 with Vermont sharp cheddar and ham and 6 with mushroom pepper jack and bacon and OMG they came out so beautiful and delicious! Thank u for this recipe 🙏🏼
Appreciate you sharing, sounds delish!
I make these w broccoli and sprinkle bacon as well. Add a spinach salad and have a great lunch.
Boy do you know the way to my heart! I mean belly! These look amazing and a great change up to the plain ole eggs and bacon I’ve been having every morning for the last 4 months! Thanks FlavCity!
Gotta mix it up Angela! 👨🏼🍳😉
Thanks for making your recipes super easy and tasty. I’m not on a keto diet but i like cooking what looks good. Everything so far has been a win win for me and the fam :)
Right on Para, so glad to hear that! Even if ur not on keto, my recipes are perfect if you like healthy and delish recipes!
I love you Bobby!
All of these other keto or low-carb channels are so boring and I fall asleep halfway through their videos. Thank you for the great recipes and entertainment!
Perfect timing for this recipe. Working on my meal plan for next week. Definently adding these for breakfast. As always .....grazie!
Fantastic, enjoy...and Make sure to review the recipe on our new website ;)
5 6, chives cream cheese, salt pepper, feta, mix in martini shaker. 300 for 30 mins. Bowl of water in oven under cupcake tray
My mom got me this cute little egg bite maker for Christmas. It took me literally 2 hours to cook just 15 in this easy bake oven wannabe, but it was so fun. So I'm going to use it as meal prep and prep all of it while working from home at the beginning of the week. This recipe looks amazing!
Reading the labels is so important. I totally thought the Starbucks bites were keto friendly but they gave 9 carbs and cane sugar.
Why am I watching this at work?! Now i'm thinking of ditching so I can go home and make these beautiful things!!
ha!
I made these because I buy them at Starbucks way to often. They turned out amazing! And since I could crisp the bacon the way I like I think they were even better. My two teenage sons couldn't get enough either. I wish it would let me post a picture of how they turned out.
right on lizzy!! make sure to review the recipe on our website..ou can always send me a pic via dm on instagram!
THANK. YOU. I've watched about 3 others try to make these and they had a lot of gimmicks abs experimentation. This is EXACTLY what I've been looking for so I can stop paying $5 every morning for these lol
Thank you Bobby, for changing the way I shop, think, cook and eat food.....a much needed change!
I just made these, WOW! they are Fantastic!
I am NOT a good cooker. In fact I've burned down 2 kitchens and a front yard trying to cook. I'm telling you all that just to say... I LOVE MAKING THIS RECIPE!!! Easy and fast PLUS it's totally idiot proof. I submitted the bacon with bacon bites (that go on salads). Anyways, THANKS FOR THIS!!!
That non-stick spray is probably full of GMO's (depending on the brand). If you're not sure of the brand, I would suggest a kitchen oil sprayer that lets you use your own oil or a stoneware muffin pan. Those things are naturally non-stick and have been used for centuries! And they're pretty.
Thank you! I was searching for some egg-bite recipes on TH-cam and I liked your the best. Tried it this morning and it was great! I did switch the cottage cheese for ricotta since I'm not a fan of cottage cheese and then tried different flavor combos in each muffin cup to see which worked best. (Had bacon and cheese in one, spinach and peppers in another, scallions and spinach etc) I don't like cooking really but this was easy and I can see myself making these on a Sunday to prep for the week. I can eat these for breakfast, lunch or dinner! Quick, easy and inexpensive! Thank you again! Subscribed!
I tried this before but without the water and the cottage cheese. I like yours better. thank you.
I make a dozen of these every week. Different variations they are fantastic.
These are literally perfect! Thank you for the pan-water tip! I made my boyfriends with whole eggs but did mine with just egg whites. Came out just like Starbucks egg bites. Delish! 🌼
A lot of recipes like these don’t call for the water pan. Its great you included this important tip Bobby
It’s all about the details Char 😉
You don't need a sous vide machine. You can do these in the small half cup mason jars covered in a pot of 170 Fahrenheit water for one hour. Try it and see if you like the texture better with the slower/lower cook time. A candy thermometer works well to monitor the temp. On my electric range setting the knob to 3.5 keeps the water at 170 after it's gotten it up to temp.
You have totally changed me. Nothing but pasture raised eggs. The difference is remarkable AND stores are starting to offer them on sale and at a lower price point.
The only thing lighter and fluffier are his hand gestures. 🐞🦋
I made these today only I didn't have gruyere or swiss cheese so I used what I had which was garlic cheese curds. I aso used a mini muffin pan instead of a regular muffin pan (I also doubled the recipe). Other than slightly overcooking them (I didn't account for the quicker cooking time in the mini muffin pan) they were really good. Was great meal prep to take to work during the week.
I’ve made these before but didn’t do the water bath and they were super good but too stiff so I can’t wait to try this!
These are delicious! Made two batches last night, and four batches tonight... The family loves it. Thanks for the great recipe!
Right on!! So glad you enjoy, perfect recipe for making big batches 🙌🏻 make sure to review the recipe on our new website 👨🏼🍳
That's great! I'm going to try as well. Did you freeze or refrigerate any from the large batch? Thanks!
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Simply the best and best t-shirts and let’s talk about your man purse: GOLD!!! 👍
Hey, thats a tote bag!!! ;) Thanks amigo
I used this recipe but used the Instapot, so good ;)
Ginny Benett I’m getting an instapot well an off brand
I was eating Starbucks when I saw this, this morning I'm making your recipe can't wait to eat them !!
OMG...You are awesome..Food Network Needs You...I cannot stop watching your videos. THANK YOU
Followed this recipe today and it was amazing. End result is delicious and super easy. Made the family very happy. Thank you.
You could technically sous vide them in an instapot
Is it weird that I own the cookbook, yet still come back to the video's whenever I want to make something? Mainly because it feels like we are cooking together....lol.
I did them with the silicone egg bites molds took them extra 15 mins to get done
I just made these and the taste was a 10. I had to force myself to stop at 2! I had cheddar so that’s what I used. Baked at 300 for 30 minutes and they were perfectly cooked. I didn’t get the smooth custard like consistency. I’m going to try and blend it in a different blender to see if that’s the culprit, regardless, this was a great recipe and I’m going to say better than CHARbucks
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
These are FANTASTIC! Like so good! I haven't had Starbucks - I'm picky about eggs from restaurants like that but gosh, I can't imagine they'd be better than these. Followed the recipe exactly, but we did add more bacon. Oh and we did use smoked gouda cheese, so I guess we didn't follow exactly, lol. But DANG good. Thanks for the recipe!
I just quadrupled the recipe for these. Used smoked gruyere & a bit smoke paprika on top. (Were family of 6 so just breakfast lol) SO yum! Waiting for hubby review but DEF chives next time. May try a spinach feta n roast tomato version (like the Sbux wrap you did). Thank you! Oh, your keto ketchup in fridge cooking for lunch. Using for piggies n blanket w/kids.
You remind me a Phil Lester. Holy MOLEY those egg bites look delish!
for anyone scanning the comments to see if this works
it does
i substituted the cheese for regular sharp cheddar shredded cheese just because i prefer the cheddar taste with eggs
it didnt sacrifice the texture or cooking of the eggs at all
these are soooooo goooooooood
This is in my top 10 of fav recipes you've done.
Cottage cheese is so good… with fruit and eggs!!! Such a delicious, healthy breakfast. 😋
Made these in the oven and in the Instant Pot - both are delicious!!! So simple, so good. Thank you
I must've missed it, but what temp is the oven set at?
300
So glad I found your channel. I really appreciate your videos on how to cook steak, and chicken. They can be really tricky and you nailed it. Thank you.
❤❤❤ I’m making them fit the second time!!
Hey Bobby! Thank you for this video! Do you know if it is possible to freeze these and heat them up? If so, do you know how long they would last in the freezer? Thanks!!
Hi Courtney, I was browsing the comments for an answer and Bobby replied in his pinned comment to someone : cooked eggs will last in the fridge for 3 days...or freeze for 2 months. Cheers!
I’m making these right now : ) let’s see what happens- I’ll report back.
I’m back - and I have to say ! This worked better than I thought ! They don’t taste exactly like the Starbucks ones (prob because they add sugar and other weird Ingredients) but these are great because you know exactly what you are eating ! I used turkey sausage instead of bacon and only used one oz of gruyere ... really yummy ! And curves the craving of the Starbucks ones !! Great job on this recipe !
Thanks for the video. I think you should have put some sort of other cheese in them so it would be melty and gooey in the middle like the ones at starbucks.
So glad I found your channel. My food game has stepped up tremendously.
right on my friend, thats why we have the channel!!!
Awesome recipe. They're an instant favorite for a quick breakfast on the go. They taste just like the Starbucks Egg Bites, but I feel so much better knowing exactly what are in them. Thanks for doing the hard work and figuring this recipe out.
so glad to hear that..i love this keto egg bites recipe for an easy breakfast ;) enjoy
Oh. My. God. I am so happy this video exists. Thank you so much, I'm going to the store on my break to get these for my keto meal prep! So excited
You could put the,pan IN the water bath. You wanna see custard thats the way to go. But great job! I just had starbucks' wed and i waz blown away at how delicious. Ill try your recipe.
Delicious!!!! Even better than Starbucks. Thank you
YUMMMMM😋 Bobby, The FLAVMASTA' Does it AGAIN!!! ABSOLUTELY LOVE Your SIMPLISTIC YUMMALICIOUSNESS!!! Mad Love from Boston👏👍👍👍👍👍💝
Definitely going to make these!
OMG, as soon as I’m finished detoxing I am making these. Thank you!
I love these. I make them every week!
Great recipe! Thank you!
Laura Vitale suggested this video, defo giving it a try tomorrow, thx 🤗
Friendly FYI the letter “D” isn’t silent in sous vide (pronounced veeD) I know most Americans pronounce it that way, but it just sound like you’re saying “sous vie” which means under life 😅😂
Thank you so much for sharing my son is 3 and is obsessed with eggs bites!!!
Love this recipe!! I’ll be making a dozen next time.
Bobby, please do more of these. Finding an expensive item at Starbucks or anywhere and making it at home for less. Thank you!!
Need to blend in my ninja . Looks delicious
Thank you a made them today and they are the Bomb.
if you want a layer of bacon on the top, just sprinkle it in the bottom of the muffin tin before you put in the eggs!! I work at Starbucks and these things get me through my morning shifts (I have a hard time eating when I first wake up and it’s already hard enough to wake up for a 6am shift) but unfortunately, us employees don’t get food for free. I can’t wait to not have to spend my hard earned money on Starbucks food anymore!
I am new to the Keto way of eating. I haven’t started. I truly was thinking about these today.
Great minds think alike! Enjoy 😉☀️
Thanks Bobby!
Your channel is awesome!! I made your meatballs with marinara sauce and zucchini veggies for my family. They think I’m a culinary god now lol!
Ha, right on!! Love t hear that..keep rocking those recipes and make sure to review them on our new site ;)
Made these yesterday. They were AMAZING!! Going to become a regular staple in the morning with my bulletproof coffee! Thank you so much for your recipe!! It tastes so good, it should be bad for you.
Recipe was delicious! However mine came out a little more spongy than silky…any idea why? Thanks Bobby!!
I just tried the Starbucks egg bites because of my sister. There’re good but I’m not paying almost $5, instead I’ll try this recipe 😋😎
What if you want all 12, does he only do 6 so that they stay moist??
My mom and I just watched this video ! We don’t normally spend time together so this was nice. She likes you ! I’m going to try and make these myself 😅 hopefully they look just a quarter of how yours do lol !
I see that a lot of people have low carb recipes I was wondering do you have any recipes for people with hypertension