I loved the upper body focus on this flow, thanks again Dez. Especially the creative alternate leg raises for some of the shoulder exercises. Thanks again!
Hi Dez, you are an A+ instructor thank you so much for these videos. I am a kin who will be teaching on the reformer and I have been getting lots of inspiration from you. Appreciate your hard work!!
This is a fantastic workout! I've done it several times now and each time I'm so sore the next day but in a great I really worked some deep muscles way! Thank you!!🔥🔥
I just love your channel. Could you please tell us the strength of your springs as well as the colour because mine are different and I get confused as to which spring to use. Thank you.
This was amazing upper body n core! I will come back to this one!! Can you suggest a modification or another option during the bicep curl I feel an old injury on my right bicep starting to bug me again. I did this full with no pain but sometimes it's the after irritation I'm starting to feel. So maybe a different move for next time I do this session Anything helps! Thanks Dez 😊
For visually impaired viewers, it would be helpful if you could say what you are about to do instead of just saying what springs we will need. Sometimes, you start the movement without even saying what you are doing. So, in this class, for example, you said “holding here” while you actually started pulsing the arm.
![MV วิถีชีวิตใต้ - ผา อัยย๊ะ [Official MV HD]](http://i.ytimg.com/vi/nODlkOUu9B0/mqdefault.jpg)
when you feel like your core is fairly strong...then you do this! wow! that starting sequeunce was fire. Great as always Dez
This was challenging and amazing you’re the best Dez!!!
I totally agree with you, especially regarding [insert specific detail]. Hope to see more related content!
This was amazing! You're my favorite!! You seem like a funny person too which comes through and I appreciated
Thank you so much!!! This definitely gave me that “feel good burn” 🔥💪🏼😊
Excellent upper body workout. Straight to the point. Loved it.
This class was fantastic - favorite upper body workout I've ever done. I appreciated the slower pace in order to have proper form. 💕
Amazing teaching- game changer for my Osteoarthritis pain🙏🙇♀️🇨🇦
I loved the upper body focus on this flow, thanks again Dez. Especially the creative alternate leg raises for some of the shoulder exercises. Thanks again!
This is a fantastic upper body/ core workout! Love every minute I spend with you!
Great workout as always! Thank you ❤
Again!! Fabulous Dez. Just what I needed to finish 2023!
I love this one!!!
Great upper body workout. Thanks Dez
Hi Dez, you are an A+ instructor thank you so much for these videos. I am a kin who will be teaching on the reformer and I have been getting lots of inspiration from you. Appreciate your hard work!!
Thank you Elisa! This message means a lot!
Awesome workout - thank you so much
Thanks for all the funky new moves! Love that I always try something new in your workouts!
Amazing as usual! So glad you’re back!!!!
That first set is INTENSE! 🔥
I just love your personality! You are such a great instructor. I really like how you explain what muscles are being worked. ❤
Thank you so much Gina ❤️
Great workout - really enjoyed this!
This was wonderful and great to do after a run. Thank you!
Loved it as always. Thank you!👍😊
Great workout, God bless you and your family.
Loved it! Such a great challenge! And you are an awesome instructor!
What a challenge! I can't wait to do this one again! I feel so strong!
This is a fantastic workout! I've done it several times now and each time I'm so sore the next day but in a great I really worked some deep muscles way! Thank you!!🔥🔥
Thanks for these amazing videos! Always looking forward to seeing your new trainings 😍
Awesome workout! Definitely felt the burn! Thanks again Dez!!
Another great workout Dez! Feeling shaky! Thank you! Love all of your workouts!
Great upper body quickie 😊, as promised, a great workout. Thank you.
Hi Dez was challenging for beginner on the machine but good. 😅 Thanks for sharing!
Thank you! It was exactly what I needed .
Yay! Great new upper body one to add to my regular routine! Thanks so much!
Thankyou so much Dez! Great upper body workout ❣️💃
Loved the class but had to modify 2 things. Jack knife is hard for me. I am having to build up to it. You make it look so effortless.
Such an awesome workout, thank you!
WOMAN I was cursing your name at some parts, but this was great. The side bend and swan dive variations were my faves! My body needed this workout.
Haha love it! So glad you enjoyed it!
I just love your channel. Could you please tell us the strength of your springs as well as the colour because mine are different and I get confused as to which spring to use. Thank you.
Red is full strength, blue is half strength.
Amazing workout . Thank you
Thank you . Great workout!
Love your reformer workouts. Could you possibly do a lower body one concentrating on legs and glutes?
So nice Challenging but very good. Thanks.
I really enjoy thank you so much ❤feel great today
Fantastic workout! ❤
This was amazing upper body n core! I will come back to this one!! Can you suggest a modification or another option during the bicep curl I feel an old injury on my right bicep starting to bug me again. I did this full with no pain but sometimes it's the after irritation I'm starting to feel.
So maybe a different move for next time I do this session
Anything helps! Thanks Dez 😊
If you did this with your elbow lifted you could try propping it on your knee? That's what I did and I felt like that was rhe support I needed
Thanks will try that !
Great routine thanks a lot
How does one subscribe to your channel? I really enjoy your class!
Thank you!!!!
😍Great stuff!
Is there anyway you could do a megaformer inspired workout on reformer?
👏🏻👏🏻👏🏻 thank you
This was a goody! Thank so much 💖
So gooood!!
Thank you😊
💪🙏Thanks you!!
That's amazing♥
Whoa, tough workout🎉
❤❤❤❤❤
I’m sweating 😅 hard!! 😊
💪🏻👍🏻🔥💐
You need a camera on your other side. Otherwise, a great workout
For visually impaired viewers, it would be helpful if you could say what you are about to do instead of just saying what springs we will need. Sometimes, you start the movement without even saying what you are doing. So, in this class, for example, you said “holding here” while you actually started pulsing the arm.
Agree. This is one of the best exercise forms and perfect for visually impaired. Good point.
It’s hard to follow you when you go to the other side. Can’t see what you are doing. You need two cameras. Other than that you are great!