Pilates Reformer | Intermediate Workout | Arms and Abs

Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*

[@samanthajnorrod]

Loved the leg stretching in the middle! Needed that this morning! Keep it up girl!❤

[@MindsetKitchenepisodes]

Really amazing workout, so far loving all your workouts!

[@LeslieFox-mt8sv]

love this workout! exactly what I needed this morning. love all you workouts so far thank you

[@Owlgirl01]

Thanks for all the planks! 🤩

[@GoldenBirdBrain]

Awesome class, good cueing.

[@kelljA]

great tempo and flow... i hate push ups.. but I did them:D

[@charlotteketelaar1275]

Very good class!!

[@nadeen2560]

this felt so so so amazing. thank you for this!

[@jasmine-op3fq]

Amazing thank you so much!!!

[@jeniferechavarria9018]

Great workout 🎉

[@chloehilkins2300]

This was spicyyy! Thank you!

[@lindacastillo6819]

Thank you so much!! 😅

[@katelyn7530]

Idk if you’re looking for improvement or value my opinion but I was frustrated with the lack of flow. It was frustrating when the exercises with cross straps weren’t groups together so I had to cross and uncross straps multiple times and also the sitting periods in between exercises. It felt a lot like stop and start, and I didn’t like that aspect.