Sprint Training for Beginners [w/ FULL WORKOUTS]

In this video I cover how to train speed for beginners. how to do sprint training for beginners and how to improve speed as a beginner. For athletes looking to improve their speed in their sport or anyone looking to get faster and better at sprinting to develop a more athletic body.
Using what I learn to help.
I don't own the clips used in this content outside of the ones of myself, all clips credit goes to original makers of content, video for educational purposes.
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