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Amazing video. Great information and production quality👏

Keep going man your doing great 😤👍

Great video & lots of great information, keep up the good work 🙌🏾

I had a big problem w my start n it was so simple, I just had to put my offhand where my pocket was, and put all my weight on my hand that was down

How much rest do you take In between sets? Especially on the sprints

1600miter Running improve tips please

More training examples!! They are very helpful, thank you.

Good stuff. Would like to see more

long ass neck lmaooo

any tips for overusing shin muscles running it gets super tight a mile in

Left over steak? What is that?

Being shirtless really hammers it home

depends on if you have a small waist or not

This was very informative bro. Really my protein intake is horrible. I'm a new subscriber. Great work man ❤

I love it, the gap becomes closer day by day.

BRO UR FACE LOOKS LIKE IT HAS A FILTER ON IT

Whats your 40 yard and 100m at today? I remember the times from a couple months ago ( 4.67 computer camera timed and 4.5 stop watch 40 yards, and 10.9 100m ).

Maybe also try some ankle weights to those step ups, maybe even very light ones to your sprints but obv becareful with that one

$249 a month?...Pasadena

A whole lot of nothing

Back extensions for the low back Brody 🤝🏿hopefully this helps , but Kneesovertoesguy really helped me rebuild pain free !

Hey nice job man I run 12.68 any tips for me to run fast please I’ll appreciate it a lot

nice thumbnail, good content. I think people would prefer watching power cleans from the front, not the back

is it fine if I do sprints before a strength workout (power cleans, plyo, squats)

Can you make a video on how to prevent ur legs from collapsing when sprinting?

Good luck in developing your speed even more. I'm 44 and faster than ever. Your arm movement definitely stands out. Good or bad? Don't know.

The fact u didn't slip is actually impressive. (on the blocks i mean)

thats fine

dude is 12.5 good for 14 years

Keep up the good work man

preciate this bro

Content came up under suggestions & I really enjoyed it. I watched a few other videos and want to see you succeed, so just a few tips.. -I'd change the channel name to something catchier (Alan Athletic Fitness or Alan's Athletes or Alan's Athletics) something that better describes the channel -You're a clean cut dude, I'd clean up the language - Post shorter videos that are more direct to what you're teaching, this will allow you to have more content spread out. Like within lifting (specific exercises, lifting reps/sets, frequency, timing, etc.) Just suggestions, keep at it!

Nice one ☝️

Great info. Thank you

hi alan this is gold for us new to atheltics,im still having problem with landing a infront of my body center,got any advices for it ?

i have found the same thing. Ran 2 years with anterior pelvic tilt slow and a bunch of injuries. Recently found out that when i ran at my best i engaged my core to get more posterior tilt and its night and day.

thats not a sub 11......

Very useful man! Now I have a clearer notion of when and how to implement these exercises. Thank you!

Thank you Alan I got insane value from this, I will apply these to my training!

nicee vid

Look for Jesus, you have something great to do.

Lookin leaner than a month ago and certainly leaner than 2 months ago, i was gonna say something back then that you would be faster leaner, but you took care of the business i see.

Where did your 40 yard end up? I saw the vid and saw a stop watch 4.51 with "phone camera 4.67"... That was a little over 2 months ago. Sweet on the 10.91. You do look that fast and faster, no doubt for the 10.8 if you stay on track.

Your acceleration runs on the track from a month ago are much better than this football 40, you are moving more forward and backward on that recent track acceleration. Where thte football 40 is a bunch of left and right on initial acceleration. It also look like you are attempting to do a low heel recovery technique in the track run which i didn't notice as much in this Football 40, perhaps this is when you just started getting back into it and now you been back for 6 week so or so and just better.

You look faster than 10.9, very powerful.

How do you train, like what drills and plyometrics or Smth

👏👏

All the best for your future career 👍🎉🎉

Keep it up

Good work man . How old are you