ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Endurance training for sprinters is very important for running fast. Learn more about endurance training for running, particularly sprinting, in this video by Cody Bidlow of ATHLETE.X!
Programs: sprintingworko...
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Endurance training for sprinters and endurance for running can be broken down into sprint capacity or running capacity, and specific endurance. Capacity can be built with high intensity training such as acceleration capacity or speed capacity workouts which develop the athletes repeated sprinting ability, while low intensity methods such as tempo endurance workouts can be used for general training.
Furthermore, sprinters and runners can improve their endurance by using sprint drills and bounding. By using short rest periods and/or longer distances, sprinting drills and bounding exercises can help develop endurance. This occurs on top of the other benefits derived from bounds and drills such as increasing elasticity, specific strength in muscles and movements used in sprinting and running, as well as enhanced spatial awareness and control of how you project off of the ground.
#endurancetraining #speedendurance
