Psoas Release: Leg Swing
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- เผยแพร่เมื่อ 3 มิ.ย. 2017
- A quick and simple way to release tension in your hips and psoas muscles. It will quickly become your new favorite stretch!
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Thank you so much. I've been dealing with this pain for 6 weeks. Chiropractor couldn't figure it out. I've been watching a ton of videos and you totally nailed it. Thank you Thank you Thank you.
Thank you!
This feels SO GOOD......... Can't believe it.... Thank You
Thank you - I did this plus your Yoga for Tight Hips & Psoas at work the other day, and it definitely helped counteract sitting all day. I'm going to try some of your upper body classes next! 🙏🏽
Great Psoas release!!! Just what I’ve been looking for. My low back feels so much better. Thank you!!!
Worth doing every day
I agree!
Yes!
OMG this feels amazing! Thanks!
This is the best workout ebook I think on Unflexal
Thanks for the tip.
felt amazing omg !
This helped me! Thanks
I've only done this three or four times and I can already tell a difference. THANK YOU!!!
I love hearing that you've felt a difference in such a short time. Hurray!
very good exercise
Thanks for the detail in this process
You're welcome, hope it helped!
Thank you! I felt a noticeable difference doing this the first time. :-)
That's my favourite part about this simple movement, you feel a difference right away!
I've been trying these and has Greatly helped me. I thought I had leg length discrepancy, but these really helped. Thanks
Piriformis also connects spine, sacrum, to the leg!
Excellent,I can really feel a difference in psoas but all the pelvic kit feels refreshed and awake. I got it all in a bad way playing golf, thanks for clear and unfussy instructions
So great to hear! And hurray for clear, unfussy instructions :)
Wow that was more challenging for the standing leg than I thouhgt!! I'll be doing this again and see what happens!! Thank you Brea :)
Thank you, this has been really helpful! Should abs be engaged for this, or should I try and remain relaxed?
This can heal sciatic leg pain
❤️
amazing video I have hypertonic pelvic floor muscles will this help. and please do a video on overtight pelvic floor muscles please please thank
I didnt quite believe those comments stating that people felt immediate relief !!!
BUT after just 3 days of doing the exercise... my lower right back/ lumbar problem has gone.... after 2 yrs of difficulty especially when running !!
UNBELIEVABLE...... thank you so much :))))))
This is so great to hear! Isn't is wonderful when you find something so simple and effective?! I recommend doing some of my other psoas stretch and strenght videos to further support your low back :)
This is good for me because I have kyphosis and laying flat on the floor doesn't work for me. Thank you. Edit: seriously you have no idea how much this just helped me. I can't believe something so simple just opened up a whole new range of motion in my back and hips and relaxed my breathing. Thank you again. I wonder if stress can cause a tight psoas and alter your breathing?
Wow, so great to hear your experience! This is just why I offer these tutorials!! It is pretty amazing that small movements like this can make such a difference. And yes, stress can affect your psoas and breathing for many different reasons, one of them being that your psoas and diaphragm are connected :)
Stress, tension , strain the brain doesn’t know.
How to keep it away , when i do finally help that, it comes back.
The affected Psoas Muscle should be on the side as the swinging leg.
I taken several yoga classes and love them. Still can’t get over the obsession w/ the word “release”
What the muscle will concentric and eccentric or isometric when leg swing?
My right side is much worse than the left and it's causing pain all the way to my knee making it painful to stand on my right leg.
Thanks a lot
My worn hip causes lot of trouble. I do this with an extra weight around my ankle for extra help
Is it normal for an unfit person with very tight psoas muscle to feel more pain initially? Should I work through it or find a different exercise? Thanks, your videos are very helpful!
So far so good today as I experience your psoas stretch. Ive dealt with femoral nerve impingement now for months without ability to shift it. So far after 6 hours I am still free of pain. I’m hoping this is the piece of the puzzle that was missing. It is a fantastic non invasive stretch!! Whoo hoo. I’ll keep you posted:) thank you so much for sharing!
Have you tried doing femoral nerve flossing.
Nerve flossing essentialy moves a nerve along its path and loosens any scar tissue restricting its movement.
@@levert3243 please show me a video on that. No I have not done that
@@aliciatompkins5948 th-cam.com/video/KIYNdFvM4vc/w-d-xo.html
this is a very good channel on everything nerve flossing.
The important thing to note here is; its a dynamic exercise not a static stretch. Try different positions and feel what works best.
@@levert3243 thank you kindly
alright let's give this a try
update: daaaaaamn son
Hahaha! That's the best update :)
I dont sit a lot i drive a lot. Im trying to avoid it now. But also i was lifting weights consistently 2 years and i really wonder if that triggered all of this tightness and pain?
I feel a popping sensation on my left side but not my right when I swing what does that mean?
🙏💪👍
Is it oke for a l4 l5 disc bulge
Is the Swinging Leg the one that has the tight Psoas?
I recommend doing this on both legs to keep things balanced. But yes, the swinging leg will be helping the psoas on that side.
is this supposed to hurt really bad? it felt like i pulled something so i had to stop
With my situation, I feel as though one hip is higher then the other which causes me to walk with a slight limp. Would this exercise be my first to do before moving to the uneven hip or anterior pelvic tilt???
posturedirect.com/lateral-pelvic-tilt/
Do these exercises maybe it will help i had the same issue and it did wonders for me
Your note says 'pelvic list video' not lift!
i cant tell if your doing swinging front to back or are you crossing in front of your foot thats on the block thank you
Hi! I'm swinging the leg back and forth (forward and back), not across the body. But a side swing can also feel nice.
thank you I do that
can this be done with having had a THR? anterior? I've heard some say no... ??
I do it and have had both hips replaced.
@@hitkmus what?
Hurts my knee
didn't work for me.
Thank you! but please, quit the voice fry >< it becomes very painful to pay attention at what you're saying while you're doing this (and it's mean to your vocal chords lol, advice coming from a singer ^.^)
Ungt Blod If she were sputtering all over you while talking to you IRL, or talking way too loud for your sweet little ears while talking to you IRL again, I'm sure you'd say something, without being mean, just to protect yourself. You can breathe now :3
“Proprioception”.... give me a break. Great vid. The teacher is slightly enamored w/ her yoga vocabulary.
This isn't yoga vocab - proprioception is a term that comes from neurology/medicine and refers to the brain's ability to sense what our body is doing, it's a fascinating area to learn about!