Climbing Stairs Without Knee Pain
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- เผยแพร่เมื่อ 16 มิ.ย. 2018
- To keep your knees happy doing everyday things like climbing up stairs, a few simple changes will add up to a big difference. This tutorial shares two quick tips to protect your knees and strengthen your glutes!
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so many people have nagging knee pain with stairs, this is so important!!
Knee pain whilst climbing stairs is no joke. I've learnt all I needed to know from this great video. No distractions, no bumbling or mumbling - this video clip is clear and concise. I wish you've got a similar presentation on how to descend stairs!
I second this request in how best to descend stairs. Great helpful video! Thank you!
@@Ebrumbach71 I third it!
I go down sideways.
Sideways works great for me! Angled to the left or right doesn't matter.
Wow! This actually works. Thanks so much for this.
I'm going to try this, to protect my very arthritic, nearly bone-on-bone knee joints. For those who (like me) have pain descending stairs, I challenge you to think outside the box. Instead of descending face first, I experience ZERO pain when I turn around, hold a banister (!!!), look down and descend the stairs BACKWARDS, placing my next foot carefully when I can see the following stairstep, descending more slowly, but in fact more securely and in NO pain. Practice a little and I'm betting you'll find relief too.
Wow, what an interesting suggestion. THANKS!
I tried it. Much better! But then I still had trouble descendning. So I tried going down on my heels, as if I was going to begin a sit or a leg extension calf stretch and it worked! It's a drop - but only a drop - awkward, but there's no pain in my hips or knees or back. A giant improvement. Thanks!
Thanks a lot I had a problem walking up and down the stairs now I can do it very well. 😌
Thankyou so much for this video , 🙏🏻
Thank you for a simple, good video on a topic which I have been interested in for the last 2 weeks.
When talking about body movements, posture and muscles. It is very important for viewers to be able to see what exactly what we are trying to learn.
Most of the changes required or being thought are small and sometimes very subtle.
In some other videos that I have tried to follow; the loose clothing over the body, greatly prevents a good understanding of the finer details being explained.
May I also suggest the following additional improvements to the video ( that I would have appreciated ) :
1) Must show at least 3-4 consecutive steps performed at normal pace
2) A frontal view of the walk upstairs ( from front + from top)
Query I have
Q1) Do we have to splay the feet a little outwards ( just a little ?)
Q2) Our knees which are now trying to reduce the "overeach" to the front. Is it now tracking a little to the outside ( following the feet splay outwards) ?
Thks for an important topic and a good video.
excellent presentation and demonstration
Thanks
Thank u so much 😊
Great video thank you. However, like many people I struggle going down stairs and controlling the movement against gravity!! But, still a great video thank you.
Nemo Nemo i have slight stiffness when i go upstairs. I got Xrays 3 weeks ago And it came back clean my doctor said. Just because an x-ray comes back clean does that mean that there is no ligament or meniscus or any sort of damage in my knee? I can run at maximum effort and walk without any pain. I think it’s either runners knee or a jumper’s knee which is two forms of tendinitis
This looks great! I tried it, and I think it will work for me. Like others, I am wondering about going down stairs, which tends to be more of a problem. I am thinking I will just practice this technique a lot in hopes it will build up my "walking down stairs" muscles?
Hello! Thank you for all the vids! My left knee- joint has been exchanged and a second surgery was necessary cause it hurt so much l couldn't go or walk or…anything! The pain was too much and l couldn't stand it! After surgery my whole leg was so fat by interstitium water that l thought my leg had to explode! I got a trombosis and Docs couldn't find. But l felt it! So l asked one of my physicians ane the best one said: "No normal place,… but skin is marmorized and it might be there's an untypical thrombosis! Skin feels a bit cold and hard…Go and see a doc right now! I don't practice my lections today until l know if or if not this is one. Don't be afraid, if it is one we're at the beginnig and it's well done to do now what's needed to be done. It's at the beginning, that's very good!" So l saw the doc and she diagnosed a thrombosis. Marcumar didn't work, neighter did the other medicament! Now, after 4 years, l can't go nor walk, can't master steps more than 3 to max. 4! I've to use a wheelchair and it's equipped with power assisted wheels cause my other knee is deformed and ready for surgery since years, at the same time as my right leg. Both were defect same class same time and l had to make a choice. I wanted the right one first cause l'm lefty and wanted to learn at the not so important one. You understand? What can l do to make my situation better? Thank you for everything you think or do or write for me! Be blessed and stay healthy! My English isn't well done, l beg you pardon! I do my very best to make you able to understane me nevertheless!
What about going down?
What about coming down the steps?
How about going downstairs with no knees pain. Thank you.
Hi minw are really steeep and narrow i now have arthritius as its an old house,,can i crawl up them with my hands and feet??
Would that be better??
Hi, I'm wondering, is this form OK for a 30-minute stair-climbing workout?
Shifting the hips back and inviting more work into your backside (butt muscles) is helpful on any type of stair or hiking up a hill.
Nyc
Thank you mam for you r information and you are looking gorgeous
Too
What I just thought silly me
Love you . . . .
Thank you. You showed me how I hurt my knee (leaning forward while running stairs) years ago. I'll try your method to correct my knee issue.
Marm therapy is very effective in knee pain bcz this problem occurred by vitiated vata in body .by marma stimulation we treat root cause of knee pain .avoid grams,sour food , pickle in diet .
0:05!
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Does landing with heels first help as well?
Yes, if there's space on the stairs for your whole foot to land (not all stairs are wide enough for that) then weight in the heels is good. If not, that's ok as well.
1:35
Great advice. Any tips on walking down the stairs to prevent knee issues? Thanks so much!
2 bottles of whiskey x
Hi Sheryl ... practice backward climbing and walking down backward is very helpful in knee pain and you should take marm therapy for this problem
Vert helpful, thanks heaps.
Give its Hindi translation being mother language
1:13 that smile 🥰
My physical therapist also teaches me to do this exercise
Ah, that's great to hear! It makes a difference for sure.
Heart & Bones Yoga i have slight stiffness when i go upstairs. I got Xrays 3 weeks ago And it came back clean my doctor said. Just because an x-ray comes back clean does that mean that there is no ligament or meniscus or any sort of damage in my knee? I can run a maximum effort and walk without any pain
Wow such a beatifull lady 😚🤗
This will only work if the stair steps are wide. Most are not.
Maybe that's why climbing stairs is good for the butt lol (the way she does it I mean).
Lol what is she doing loooool I’m done imagine walking like that up stairs
😲😲😲😲😲😲😂😂😂😂😂😂😂😂😂😂😂😂😂Yahi dekhna baki tha
What the f u mean
Instructions not clear I ate my knee
Lol
God damn what a hot woman.
Good advice but too much preamble.
Glad you found the advice helpful. The preamble is helpful education for people, if you don't need to hear it, that skip forward button is handy :)
@@HeartBonesYogaAnatomyMobility For sure. I need the preamble as I have comprehension problems at times.
Your cute!
Steps not clear i married a man
Thanks