[cc] 5 simple tips to change your body in a month (diet plan + weight loss)

Hi everyone! This video is to share my diet tips and how I changed my body in a month. Dieting can be hard but using these little tricks can help in achieving your goals a little faster. If you are struggling with your weight, follow these simple steps to see changes in how your body looks. Let's all work towards the body we want in healthier way. Weight loss can be challenging but it’s totally worth it.
0:00 Intro - 5 simple tips that changes your body.
1:51 Motivation
3:53 Cravings
8:19 Exercise & Rest
10:51 Meal plan
12:38 Weight loss
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[@Ammulu0713]

Can i loose weight with only home workouts and good diet? I've been doing intermittent fasting since 3 weeks with home workout, i checked my weight it reduced from 66 to 62
But there are 0 changes in my body😭😭

[@HemahKris]

It's great that you've seen some weight loss progress! Remember, body changes can be more than just numbers on a scale. Home workouts and a good diet can definitely help you lose weight, but also focus on body composition changes like muscle gain and fat loss for a more holistic view of progress. Keep up the good work!💪🏼