Hello, How is everybody? I'm 52 years old and I feel younger than this age, my days start at 4:a.m and end at 9:.p.m, no smoking, neither alcohol, once in a blue moon some red wine only. A exercise routine 6 times a week very early in the morning, that's all. A warm regard.😊😊
I advise to cling to Jesus and ignore the mockers as they are deceived. Additionally, I encourage you as a sister in Christ to seek Christian counseling to determine if there is a root cause for never having a true friend in the flesh. We were not meant to be alone and sometimes there are hurts, hang ups, etc. that we need to be healed from.
My mum had me at 43 she is now 93 Never smoked never touched alcohol. Simple simple diet. Meat and veg. Tea drinker. Had 10 kids just loved us. Didn’t hang around other people. I guess she didn’t listen to other people’s negative problems.
Not a fan of,it coagulates your blood an in a society filled with/spike proteins ( covid clot shots) the last thing u need is coagulated blood ,can u say stroke lol
I grew up on a blue zone diet. Seventh day Adventist parents. Our grocery list was simple. 1 berries and oatmeal . Usually at breakfast A legume with an ancient grain A leafy green A nut Fill the rest of the day with what ever but get these in. We eat a legume at every meal. Peanut butter on toast, hummus for lunch, chickpeas in a side salad. Take your meds as food. I’m 54 am not on any prescriptions that said, I do have plenty of down falls I do love coffee, salt on my avocado, tea with my popcorn, wine with my thoughts. Diet is important.
Exactamente por eso no creo en doctores, creo más en resultados, sigan vídeos de personas mayores con la salud y cuerpo que desean, sigan sus pasos y verán los mismos resultados, ejemplo Ernestine Shepard y mas 👋🫶🏼
I only eat organic and whole food. I never shop in any aisles. No food created by someone else. And use healthy oils, I.e. avocado and extra virgin olive oil, and exercise daily
Im 56 and have started a lifestyle change change. Firstly I had to lose weight from 180 to 127 pounds. Now I've started to do some weight training to increase my strength and muscle mass. Thank you for your vlog.
If I can’t sleep ,Bielive me,I am going in the kitchen and I prepare chamomile tea,one half of cup,and I am drinking,no more than 10 minutes,I am falling asleep 😊Promise 👍✌️
Dude almost every thing we consume has some form of sugar so wat, ? am 57 ok and try to eat healthy , but hey we gonna die any way, once I die trying, and no my creator b4 I die , i,ll feel great about myself (peace )
THIS!!! Sugar 100% is poison. It tastes GREAT!!! Buuuuuuut...when you get older, as your metabolism slows down, sugar is silently destroying your internal organs & continuing to pile on weight. If you want a healthy heart, DRASTICALLY cut your sugar intake (if not cut it altogether). Ask your doctor...😷😷😷
If you are sedentary you don't need as many carbs. But not a rule for everyone, It's all depends on your activity level and insulin sensitivity i.e If you train hard enough to deplete your stored glycogen stores then simple carbs (sugar, glucose ect) is 100% fine and actually beneficial.
@@justinthacker3144I was about to say the same thing you are 1000% correct. Sugar is sugar for the most part it’s all about nutrition and activity level.
Dr. Axe is one of those natural remedies doctor who really wants to help people. Most regular doctors are pushing all kinds of medications, which give you another sickness.
Weight training in my late 40's has been a revelation how much it improves your mental and physical well being. Best thing I have been doing next to watching out for my sleep and my nutrition.
My mother was extremely difficult. I felt relief when she died. I miss her in some ways still. I'm 62 and stick to a schedule. I pick up my grand dog every day and walk for an hour. Next I do errands and weight lift. I'm healthier now than I've ever been. My husbands boss thought I was 40 years old.
As a 49 year old I see people who I grew up with who have been smoking for 35 years and also excessive alcohol consumption. Those two will age you faster than anything. Some of those people at 49 look close to 60. On the other hand, some 49 year Olds who took care of themselves look 30-35.
For menopause the best thing to do is to start HRT (hormonal replacement therapy). The things he's mentioning have estrogen but in a light way. It works for some women but many of us need way more along with progesterone, also low impact exercises, weight based exercises, lots of protein and fiber.
Hi Dr Josh, thanks so much for brining up this topic for discussion and make others aware of each and everyone life changes. Thanks a million. I am 52 year old and wondering all the points you mentioned in the video: sleeping habbits, empty nested, kids going to college are all happening around me. I am a tradition Chinese man from Hong Kong and currently residing in HCMC of Vietnam. Heard you mentions many times about the Chinese herbs for age treatment and would be nice to get to know more on how to combine East & West treatment in exchange for a better - over 50s life. Cheers.
It’s also the increase of iron as your period diminishes. Most women suffer some form of ANEMIA then all of sudden during menopause your iron stores start to increase. And, that change takes a minute to get used to because before that you were always 🥶
I always believed that stories of "spontaneous combustion" were a myth until I experienced hot flashes...LOL Mine were so bad there were times I would be stripping clothes off as I headed to the bathroom for a cold shower... Hot flashes are no joke...lol
I don't believe in social connection and longevity myth. It is extremely hard to make friends as you get older and I've seen plenty of older people who are single live alone. Money and health are more important than who you hangout with.
It's NOT a myth. Social connection is key. The mere fact that you think money is more important shows that you do not have a functional relationship with money.
@@POSS99 - To quote Jim Carrey: “I wish everyone could get rich and famous and have everything (materially) they ever dreamed of so they can see that's not the answer.” It's people who don't have even enough to live on - who think that money is the answer, when it's not. Which is NOT to say ignore money - quite the opposite - be responsible with money so you can use your time & energy concentrating on the important things in life like loving and being there for others, while discovering deeper levels of yourself as well.
I have social connection as I joined a communication community but most of them are much younger than me. It will take a while before I can connect with same generation people but now I just do my best to stay connected with the youngsters.
Seriously you have to eat for your blood type and when I started eating fruits my blood pressure drop like a rock it's amazing😂 we need those natural sugars everyday.😅
Cut out SUGAR and processed foods and bad oils.. All those aches and pains will disappear. I am just beginning in my 50’s. Retirement? Hell no…. Men and women go into a decline when they stop working..
Thank you, Doctor for this information. I’m am approaching 50 year old and I will definitely implement it in my life going forward. Take care and I will continue to support your platform.
THANK YOU Dr. Axe! 🙏🏻☝🏻📖✝️ Let us pray for one another. Take what fourms of magnesium❓️ Please address the ACTIVE INGREDIENT in vitamin D3 supplements. What is it, where does it come from, is it synthetic gmo, and is actually beneficial for consumption❓️❓️❓️ PLEASE explain this⤵️⤵️⤵️ CHOLECALCIFEROL, also known as activated vitamin D3❓️❓️❓️
1st Corinthians 13:1 Love is patient and kind. Love is not jealous. It does not brag, does not get puffed up, 5 does not behave indecently, does not look for its own interests, does not become provoked. It does not keep account of the injury. 6 It does not rejoice over unrighteousness, but rejoices with the truth. 7 It bears all things, believes all things, hopes all things, endures all things. 8 Love never fails Yes Sir Brother Axe, you are 100 % correct Love IS absolutely a choice not a feeling.
I realized right about 51 at my menopause , that my diet needed to change and be re thought out. I looked slim for my age but I had more fat than muscle. I learned the things I was doing wrong to spike my blood sugar first thing in the morning. I eat more fats, oils, proteins now and lift weights. Someone at pickleball complimented and asked if I was working out. Just needed to switch my diet up… body is different at this age
You are by far a favorite of mine. Someone that I trust. But, when you tell us to eat lots of anything , we will. Yikes. When you talk in oh ten million people have this disease ,it means nothing. We have so many people in the USA that I don’t even know how many people live in my city anymore. I don’t believe anyone does. A percentage makes me listen. Like 50%of all over fifty have this---.just my thought.
I don't believe nutrition has to be that complicated. At 50yo, I consume mostly beef, bacon, eggs, and cheese; take no supplements and feel great. I've been low-carb for 12 years.
You think love is not a feeling. You are incorrect love is a emotion feeling we create and then its a choice to who you love. Wu Wei wisdom channel here on you tube explains this really well with facts sense and logic. Your comments you should stay with somebody no matter what is terrible advice. I use to follow and be a fan but know better now..
I believe from my own experience with various doctors is the failure to take blood pressure correctly. We really have to ask are these studies accurate as it being their blood pressure are taken correctly. In every doctor visited, they don't follow the protocol of correctly taking it. They don't ask when was the last meal eaten prior to arriving to the visit because this would result in wrong blood pressure reading. They don't give you a time to relax before taking your blood pressure. That causes wrong blood pressure reading and they fail to not talk to you while taking your blood pressure. That will cause incorrect blood pressure and failing to have both your feet flat on the floor as well as arm on a desk leveled. That too causes incorrect blood pressure readings. So, we have to ask are these blood pressure studies being done under correct conditions.
This segment is so inspirational to know there are so many in this world who experience physical life change as we age. Thank you Dr. Axe and blessings to your family🙏🏾
To all peri and menopausal women: (I’m one, too). Please see Dr. Andrew Neville’s video “How to heal miserable menopausal symptoms: The adrenal link.” You have to get off that destructive adrenal killing & hormone destroying drug, caffeine. That’s #1. And no, carnivore isn’t the answer-I was strict carnivore for 5 years and it totally jacked up my gut & adrenals. I wish you well.
I quit caffeine 4 months ago and I can’t believe how much better I feel! No more heart palpitations, my anxiety is lower, and the dark bags under my eyes (that I thought were genetic) are gone. I definitely don’t look as tired all the time.
@@Masqueesha That’s awesome! How old are you, please? And do you have adrenal fatigue? (I do, it’s a NIGHTMARE) I’m on day 70 no caffeine. Going through HELL.
@@goolash9991 I’m 49 and I’ve never been diagnosed with adrenal fatigue, but I definitely abused my poor adrenals my whole adult life with caffeine and alcohol. I still have a glass of wine every now and then, but I’ll never go back to caffeine.
I’m almost over my chronic hot flashes 🎉 the triggers are spicy foods, alcohol and caffeine. No HRT for me ! Supplements help and lifestyle changes. Dress lightly with layers and have a fan with you + iced water!! It does get better !
That's all true. I'm 55 and practice many of these things. I feel fine. I have no pains. 2 kiwis 2 hrs before bedtime helps sleep. I don't eat sugar, limit salt, no white bread/rice/pasta. No soda, juice, alcohol. No junk food. I have all my teeth. I take supplements and protein powder. I add spicy mustard on my salad, which has turmeric. I drink 8 cups of water/day. This year I started taking gelatin from eating Jelo with no sugar to work on keeping my hair. I exercise and walk. I have no kids, but I'm divorcing.
I love that you look after yourself so well. Dr Mindy Pelz has amazing books for women going through perimenopause and menopause. Dr Axe and Dr Mindy are both amazing humans that provide amazing knowledge and backed by research
Dr Josh, got tired of listening about the supplements, especially when you started to talk about the nutrition. How about suggesting to have the foods that have all these vitamins and minerals? Stopped watching after 6 mins.
I'm going through Perimenopause. I didn't have too many hot flashes but so much moodiness. Out of my character. I take your women's hormones but still so moody
Take HRT, forget about supplements . Supplements work for a short time but when hormones decline even more it’s end of primrose oil and beginning of pharmaceutical HRT.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
33:49 Dr. Are! Did you just encourage men to eat MORE RED MEAT?! This astounds and upsets me that you would say this! With all the studies out the along with various health professionals advocating for LESS red meat to limit cancer and other health risks, how can you tell older ( and retired) men to eat more?! I agree with some of the other suggestions, totally disagree with adding more red meat (grain fed or not) to their diet.
Hello, How is everybody? I'm 52 years old and I feel younger than this age, my days start at 4:a.m and end at 9:.p.m, no smoking, neither alcohol, once in a blue moon some red wine only. A exercise routine 6 times a week very early in the morning, that's all. A warm regard.😊😊
Nice, may want to eventually cut out alcohol…many cardiac issues rooted to consumption…new studies.
Wow, respect
@@Mini-Me he said once in a blue moon. reading comprehension , work on it
@@acer4237, you're kidding, right ? there's nothing wrong with an occasional glass of wine ! "people who are too wise, lack wisdom"
Never had a real friend. My brother kick me out. I don't have family. I super lonely and I Got Jesus to keep me going v
You mean you have a imagination friend if it's work for you that fine you need real people
Something that you are doing is wrong, change it. Start riding a bike and you will find friends Jesus wont help buddy be real.
Christ Jesus is Lord! Knowing him is heaven.
🤔you must b a handful.
I advise to cling to Jesus and ignore the mockers as they are deceived. Additionally, I encourage you as a sister in Christ to seek Christian counseling to determine if there is a root cause for never having a true friend in the flesh. We were not meant to be alone and sometimes there are hurts, hang ups, etc. that we need to be healed from.
Intermittent fasting and these suggestions will fix it all.
Yes !!! Absolutely !!!
Yes 😊
I am 50 years old and my wife is 42. We just had our first baby 20 days ago!!! I need all the help and advice on longevity as i can get!
❤❤❤
My mum had me at 43 she is now 93
Never smoked never touched alcohol. Simple simple diet. Meat and veg. Tea drinker. Had 10 kids just loved us. Didn’t hang around other people. I guess she didn’t listen to other people’s negative problems.
Congratulations !!
Yes! I was 47 and wife 37 w our son! Cheers!
Have another baby ❤
Don't forget k2 with your vitamin D.
Yes, highly important.
Not a fan of,it coagulates your blood an in a society filled with/spike proteins ( covid clot shots) the last thing u need is coagulated blood ,can u say stroke lol
K2-7 or k2-4?
@@gordonpi8674 - K2 - MK7
@@gordonpi8674 its the K2-7
I grew up on a blue zone diet. Seventh day Adventist parents. Our grocery list was simple.
1 berries and oatmeal . Usually at breakfast
A legume with an ancient grain
A leafy green
A nut
Fill the rest of the day with what ever but get these in.
We eat a legume at every meal. Peanut butter on toast, hummus for lunch, chickpeas in a side salad.
Take your meds as food.
I’m 54 am not on any prescriptions that said, I do have plenty of down falls I do love coffee, salt on my avocado, tea with my popcorn, wine with my thoughts. Diet is important.
the worst chronic condition is thinking about your age and the surprise of ageism. I'm ready to go back to my 40's.
Exactamente por eso no creo en doctores, creo más en resultados, sigan vídeos de personas mayores con la salud y cuerpo que desean, sigan sus pasos y verán los mismos resultados, ejemplo Ernestine Shepard y mas 👋🫶🏼
@@gloriadiaz11m sufmm
I only eat organic and whole food. I never shop in any aisles. No food created by someone else. And use healthy oils, I.e. avocado and extra virgin olive oil, and exercise daily
Agre
Im 56 and have started a lifestyle change change. Firstly I had to lose weight from 180 to 127 pounds. Now I've started to do some weight training to increase my strength and muscle mass. Thank you for your vlog.
Way to go! You’re an inspiration!
55 and needed this today. Thank you for emphasizing how important our spiritual lives are in the aging process❤️
X48
1.
Hypertention
Mag,
Omega 3 1000 mg
Hawthorn?
2.
Diabet
3.
Artrithis-
Curkumin
Boswelia
Collagen
Bonebroth
4. Menopause:
Flaxseeds
Yogurt
Wild yams
Black cocosh
Andropause
😂😂😂😂😂. Come on
Thanks
Thank you.
Yogurt 😊
If I can’t sleep ,Bielive me,I am going in the kitchen and I prepare chamomile tea,one half of cup,and I am drinking,no more than 10 minutes,I am falling asleep 😊Promise 👍✌️
Magnesium glycinate is excellent for sleep 😊
@@allison471 Thank you I will do 🙏
@@allison471 Get magnesium in the lunch time.Doctors told ✌️
If you keep eating sugar, nothing will help..
Dude almost every thing we consume has some form of sugar so wat, ? am 57 ok and try to eat healthy , but hey we gonna die any way, once I die trying, and no my creator b4 I die , i,ll feel great about myself (peace )
THIS!!! Sugar 100% is poison. It tastes GREAT!!! Buuuuuuut...when you get older, as your metabolism slows down, sugar is silently destroying your internal organs & continuing to pile on weight.
If you want a healthy heart, DRASTICALLY cut your sugar intake (if not cut it altogether).
Ask your doctor...😷😷😷
Nothing wrong with sugar. Just learn how to moderate.@@ClintMcneil-h5k 💯
If you are sedentary you don't need as many carbs. But not a rule for everyone, It's all depends on your activity level and insulin sensitivity i.e If you train hard enough to deplete your stored glycogen stores then simple carbs (sugar, glucose ect) is 100% fine and actually beneficial.
@@justinthacker3144I was about to say the same thing you are 1000% correct. Sugar is sugar for the most part it’s all about nutrition and activity level.
I wish my doctor was as knowledgeable as Dr. Axe
He is well intentioned but nothing he says is backed by science. Herbs do not fix menopause. Hormone replacement therapy does.
Most doctors only care about writing prescriptions and getting $$$. Sad but true.
Dr. Axe is one of those natural remedies doctor who really wants to help people. Most regular doctors are pushing all kinds of medications, which give you another sickness.
Weight training in my late 40's has been a revelation how much it improves your mental and physical well being. Best thing I have been doing next to watching out for my sleep and my nutrition.
👊🏾
Why didn't you start lifting weights in your early twenties like a lot of us? 40's lol, Johnny, come lately
@@Dimma69Stupid response. You may still be mentally 20.
@@Dimma69what’s wrong with starting in your 40s? Please explain.
This got me off my butt to get blood work done. It caught something early. 🙏🙏🙏
My mother was extremely difficult. I felt relief when she died. I miss her in some ways still. I'm 62 and stick to a schedule. I pick up my grand dog every day and walk for an hour. Next I do errands and weight lift. I'm healthier now than I've ever been. My husbands boss thought I was 40 years old.
🎉🎉🎉
Yes!! 😊
Schedules are great! 👍
Great achievement. ❤
Dark...
I've been waiting for this one !! Thank you. And prayers to your mom, such a difficult time.
Wow! I really got so much more out of this than I thought I would! Very informative, very practical, and much appreciated!
😊
As a 49 year old I see people who I grew up with who have been smoking for 35 years and also excessive alcohol consumption. Those two will age you faster than anything. Some of those people at 49 look close to 60. On the other hand, some 49 year Olds who took care of themselves look 30-35.
Yes!
For menopause the best thing to do is to start HRT (hormonal replacement therapy). The things he's mentioning have estrogen but in a light way. It works for some women but many of us need way more along with progesterone, also low impact exercises, weight based exercises, lots of protein and fiber.
Exactly
It's right, but they say you can't take HRT for more than 5 year without a cancer hazard increasing❤
💯 and most women need all 3- estrogen, progesterone and testosterone HRT- consistent doses
@@tamarausher60 thats old research.
I agree 💯. HRT saved me.
i eat a can of sardines in evoo almost everyday, as a "snack". i think that takes care of Omega 3 and epa/dha(fish oil)
I don't think it's helping you Tracy you're a masculine looking woman.
with time stamps will be better
Hi Dr Josh, thanks so much for brining up this topic for discussion and make others aware of each and everyone life changes. Thanks a million. I am 52 year old and wondering all the points you mentioned in the video: sleeping habbits, empty nested, kids going to college are all happening around me. I am a tradition Chinese man from Hong Kong and currently residing in HCMC of Vietnam. Heard you mentions many times about the Chinese herbs for age treatment and would be nice to get to know more on how to combine East & West treatment in exchange for a better - over 50s life. Cheers.
54, cycling everyday, no smoking, healthy eating a few beers occasionally. My personal life and well being has never been better 😊
Glad I found a podcaster that also advise abt devotion and spiritual discipleship. Thank you!❤
It’s also the increase of iron as your period diminishes. Most women suffer some form of ANEMIA then all of sudden during menopause your iron stores start to increase. And, that change takes a minute to get used to because before that you were always 🥶
Quit drinking. That's enough already
He lost me at 90% of marriages should stay together for the kids😂
I always believed that stories of "spontaneous combustion" were a myth until I experienced hot flashes...LOL Mine were so bad there were times I would be stripping clothes off as I headed to the bathroom for a cold shower...
Hot flashes are no joke...lol
Yeeaahhhh l am NOT laughing out loud about my hot flashes
My hot flashes were my worst symptom of menopause. I learned and cut out triggers and changed my life!
This milestone has been difficult 😥 for me . The 50’s. Thank you.. I learned so much 😊
Your videos need chapters.
Get your iron checked before taking iron vitamins or vitamins with iron. You may have high iron and not know it!
I think what some people forget is that the average age of passing is 76. Mid-life is around 38.
That's American stats; in Canada it's 83
@@heidibonjour canada is in the Americas.
Passing what, a kidney stone?
@@TheFriendlyPsychopath😂😂😂
Great post, thanks !! Hope you re doing a sixty, seventy, etc ideas too !!
I don't believe in social connection and longevity myth. It is extremely hard to make friends as you get older and I've seen plenty of older people who are single live alone. Money and health are more important than who you hangout with.
You can live alone but humans need some sort of connection. I didn’t believe it at first but it’s true🤷🏿♀️
It's NOT a myth. Social connection is key. The mere fact that you think money is more important shows that you do not have a functional relationship with money.
I think it depends how lonely you actually feels. We all feel different amounts of time with others
@@POSS99 - To quote Jim Carrey: “I wish everyone could get rich and famous and have everything (materially) they ever dreamed of so they can see that's not the answer.”
It's people who don't have even enough to live on - who think that money is the answer, when it's not. Which is NOT to say ignore money - quite the opposite - be responsible with money so you can use your time & energy concentrating on the important things in life like loving and being there for others, while discovering deeper levels of yourself as well.
I have social connection as I joined a communication community but most of them are much younger than me. It will take a while before I can connect with same generation people but now I just do my best to stay connected with the youngsters.
Very informative much needed
Blessings from
🇨🇦Canada🇨🇦
Seriously you have to eat for your blood type and when I started eating fruits my blood pressure drop like a rock it's amazing😂 we need those natural sugars everyday.😅
Cut out SUGAR and processed foods and bad oils.. All those aches and pains will disappear. I am just beginning in my 50’s. Retirement? Hell no…. Men and women go into a decline when they stop working..
I am 52 I like wine 🍷 and Guinness.
Gym supplements chicken and broccoli and Brussel sprouts help. Also I guess.
Great information 56 I needed this ❤
Thank you so much Dr. I love your channel.
Thank you, Doctor for this information. I’m am approaching 50 year old and I will definitely implement it in my life going forward. Take care and I will continue to support your platform.
THANK YOU Dr. Axe!
🙏🏻☝🏻📖✝️
Let us pray for one another.
Take what fourms of magnesium❓️
Please address the ACTIVE INGREDIENT in vitamin D3 supplements.
What is it, where does it come from, is it synthetic gmo, and is actually beneficial for consumption❓️❓️❓️
PLEASE explain this⤵️⤵️⤵️
CHOLECALCIFEROL, also known as activated vitamin D3❓️❓️❓️
A very holistic approach to general health. Body and mind are inseparable. Thank you for your support. Love from Turkiye 🌼🌿
I just turned 55 in June. Blueberries, dark chocolate, and red wine are my three best friends. ❤
❤
And coffee!!!!! ☕
@@christinec.3817 Coincidentally I'm drinking a cup right now!! ☕ ❤️
Quit the wine.
@@charlescarbone1683 Why? It's beneficial for your heart health and gives your skin a youthful glow.
sooo depressing :(
Thank you for this video. I need to watch again and take detailed notes. Do you sell in your store the supplements you recommended?
This video is very much needed thank you!😊
1st Corinthians 13:1 Love is patient and kind. Love is not jealous. It does not brag, does not get puffed up, 5 does not behave indecently, does not look for its own interests, does not become provoked. It does not keep account of the injury. 6 It does not rejoice over unrighteousness, but rejoices with the truth. 7 It bears all things, believes all things, hopes all things, endures all things. 8 Love never fails
Yes Sir Brother Axe, you are 100 % correct Love IS absolutely a choice not a feeling.
Ahhh, the one I’ve been waiting for. 😂
Love Dr axe ❤thank u for amazing information and knowledge🙏🙏🙏🙏
That is why not to retire besides making money connecting with people socializing is impt.not to feel isolated feeling lively 🇵🇭🇺🇸
I’m 54 ang my biggest frustration is injuries. I’m a full time triathlete. Swim bike and run is my life for the past 14 years.
I really enjoyed this video and appreciate your words of encouragement and wisdom. Thank you!
Want to stop insomnia?? Quit drinking booze. 💯
I realized right about 51 at my menopause , that my diet needed to change and be re thought out. I looked slim for my age but I had more fat than muscle. I learned the things I was doing wrong to spike my blood sugar first thing in the morning. I eat more fats, oils, proteins now and lift weights. Someone at pickleball complimented and asked if I was working out. Just needed to switch my diet up… body is different at this age
Supplements give me heart pain.
You are by far a favorite of mine. Someone that I trust. But, when you tell us to eat lots of anything , we will. Yikes. When you talk in oh ten million people have this disease ,it means nothing. We have so many people in the USA that I don’t even know how many people live in my city anymore. I don’t believe anyone does. A percentage makes me listen. Like 50%of all over fifty have this---.just my thought.
This was Excellent!!!👍🙌🏼
I’m 64 and I am doing those things you suggested!! It does make a HUGE difference!!
You’re a Blessing Dr Axe!!
50 and in the best shape of my life, 2300 mile ride on motorcycle set for week of Aug 3.
You are just throwing everything at the wall here you should start talking about habit
Stacking next.
Can you list research studies for the supplements’ effectiveness? These supplement co. Are often a sham…
"Men, eat copious amounts of meat and cheese." "Hmmm ... i wonder why the rates of heart disease are like 50%?"
After 60 here, should we include creatine and Taurine?
I'm doing most of these things. Thank you. I feel like I'm on the right track after listening to this video.
I don't believe nutrition has to be that complicated. At 50yo, I consume mostly beef, bacon, eggs, and cheese; take no supplements and feel great. I've been low-carb for 12 years.
You think love is not a feeling. You are incorrect love is a emotion feeling we create and then its a choice to who you love.
Wu Wei wisdom channel here on you tube explains this really well with facts sense and logic.
Your comments you should stay with somebody no matter what is terrible advice.
I use to follow and be a fan but know better now..
I am a dedicated vegan female in mid 50s. Any advice in omegas that are vegan and a vegan dedicated diet?
I believe from my own experience with various doctors is the failure to take blood pressure correctly. We really have to ask are these studies accurate as it being their blood pressure are taken correctly.
In every doctor visited, they don't follow the protocol of correctly taking it. They don't ask when was the last meal eaten prior to arriving to the visit because this would result in wrong blood pressure reading. They don't give you a time to relax before taking your blood pressure. That causes wrong blood pressure reading and they fail to not talk to you while taking your blood pressure. That will cause incorrect blood pressure and failing to have both your feet flat on the floor as well as arm on a desk leveled. That too causes incorrect blood pressure readings.
So, we have to ask are these blood pressure studies being done under correct conditions.
Going permanently on the carnivore diet really fixes most things.
This segment is so inspirational to know there are so many in this world who experience physical life change as we age. Thank you Dr. Axe and blessings to your family🙏🏾
"Hang out with manly men"😂
Can you put a link in to where you can get the best magnesium that you were talking about?
Please make another video for men & women in 70's
I walk 30 minutes every day, I’ve also stop eating sugar.
Josh I appreciate you 🙏
So grateful for your information 💓
To all peri and menopausal women: (I’m one, too). Please see Dr. Andrew Neville’s video “How to heal miserable menopausal symptoms: The adrenal link.” You have to get off that destructive adrenal killing & hormone destroying drug, caffeine. That’s #1. And no, carnivore isn’t the answer-I was strict carnivore for 5 years and it totally jacked up my gut & adrenals. I wish you well.
I quit caffeine 4 months ago and I can’t believe how much better I feel! No more heart palpitations, my anxiety is lower, and the dark bags under my eyes (that I thought were genetic) are gone. I definitely don’t look as tired all the time.
@@Masqueesha That’s awesome! How old are you, please? And do you have adrenal fatigue? (I do, it’s a NIGHTMARE) I’m on day 70 no caffeine. Going through HELL.
@@goolash9991 I’m 49 and I’ve never been diagnosed with adrenal fatigue, but I definitely abused my poor adrenals my whole adult life with caffeine and alcohol. I still have a glass of wine every now and then, but I’ll never go back to caffeine.
Thank you! I will check that out 🙏
Okay, this is embarassing, but as soon as I started taking Steve Gundry's Might Reds (gummies), EVERY DAY, I now go EV. DAY. It is fantastic!!
I’m 51 soon and feel fit, no smoking but alcohol consumers almost every day a glass of white wine or a bottle of a beer😂
Thank u 4 this amazing info. Battling menopause/hot flashes. Should i stay away fr spicy foods?
I’m almost over my chronic hot flashes 🎉 the triggers are spicy foods, alcohol and caffeine. No HRT for me ! Supplements help and lifestyle changes. Dress lightly with layers and have a fan with you + iced water!! It does get better !
Мужик, Чё так орёшь?😂
How many of your confident claims are supported by double blinded randomized controlled clinical trials and published in rigorous medical journals?
The dumbest thing I’ve read all month.
Thank you, Dr Axe. Much appreciated.
Lovely to see you back doc Axe
I wonder what the data is on longevity and atheism?
I thought that post menopause, women would need LESS iron, since periods no longer help eliminate too much iron.
Mind and body must always be active by not retiring and makes a person healthy vibrant feeling healthy slim and trim looking great 🇵🇭🇺🇸
That's all true. I'm 55 and practice many of these things. I feel fine. I have no pains. 2 kiwis 2 hrs before bedtime helps sleep. I don't eat sugar, limit salt, no white bread/rice/pasta. No soda, juice, alcohol. No junk food. I have all my teeth. I take supplements and protein powder. I add spicy mustard on my salad, which has turmeric. I drink 8 cups of water/day. This year I started taking gelatin from eating Jelo with no sugar to work on keeping my hair. I exercise and walk. I have no kids, but I'm divorcing.
Do you regret not having children?
@@saraf9081 no
I love that you look after yourself so well. Dr Mindy Pelz has amazing books for women going through perimenopause and menopause. Dr Axe and Dr Mindy are both amazing humans that provide amazing knowledge and backed by research
That's too much to keep track of
Can I do intermittent fasting, being a diabetic.
so as a woman, how many units of vit. D should i take????
Vit D 5000 IU once a day.
@@lindzAnts is this the host?
Dr Josh, got tired of listening about the supplements, especially when you started to talk about the nutrition. How about suggesting to have the foods that have all these vitamins and minerals? Stopped watching after 6 mins.
Maybe you should have kept watching past 6 minutes
@@Kjers1020 first few minutes are vital to keep the viewers engaged, if you don’t, they watch something else instead
Thats why you have the comments section.
I'm going through Perimenopause. I didn't have too many hot flashes but so much moodiness. Out of my character. I take your women's hormones but still so moody
Take HRT, forget about supplements . Supplements work for a short time but when hormones decline even more it’s end of primrose oil and beginning of pharmaceutical HRT.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
@@mihaeladog7187you are right about supplements for peri and menopause. They work for a period of time, then are not enough. Then you need more. Make sure they are bio identical from a doctor thru a compounding pharmacy and not the synthetic ones from the doctors. Most doctors don’t really know how to do them right. Find one or someone who does functional medicine that really knows how to do them. Takes research but well worth the improvement for quality of life.
Meat and eggs. Problems solved 🌿
Everyone should be taking creatine and amino acids (for menopausal and post menopausal women especially.)
Yes!
Mentor and disciple yourself! I’m so used to giving to my kids and parents, I need to take care of ME!!!!!❤❤❤❤❤
Missed my 50s now what 61 years old Saturday!
Yes, love is a choice to someone you want to love and be with the rest of your life ❤
33:49 Dr. Are! Did you just encourage men to eat MORE RED MEAT?! This astounds and upsets me that you would say this! With all the studies out the along with various health professionals advocating for LESS red meat to limit cancer and other health risks, how can you tell older ( and retired) men to eat more?! I agree with some of the other suggestions, totally disagree with adding more red meat (grain fed or not) to their diet.
Red meat absolutely helps me and I'm 59. If I don't get enough red meat in my diet I become lethargic.
GRASS FED FINISHED. AWESOME!😊@@Apbt-rv7zw