One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.
Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.
@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.
Boost #1 quality sleep 2 Exercise with stress or resistance 3 diet, low fat/ high protein 4 supplements, peptides, 5 Faith n beliefs /self esteem Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone
@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.
I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!
First, I'm 75. During the summer I bicycle 20 to 30miles/day. I'm about to reach 3K miles for the 5th straight year. When weather doesn't permit biking, I do kettlebells at the gym along with weights, ABS, elliptical then dreadmill. I take 8 supplements in the morning and 5 at night. My morning protein drink is a mix of Ka'Chava, RYZE, Chia seeds soaked in chaga mushroom tea with stinging nettles, cinnamon, saffron, and COSTCO's Premier Protein drink (30g). Tastes great. My first meal is after my workout. Just a salad with avocado, spinach and my own dried greens mix. I drink True Lemon water all day long. Everyone thinks I'm in my mid 50's. Diet is important but kettlebells is a major discovery. My weakness? Chocolate. So I make my own almond bark with several different seeds, walnut and almond slices, and 4 types of dark chocolate up to 80% coco topped with course kosher salt. Everyone raves over it. I'm in bed by 11PM and usually up around 7AM. ED problems? Usually have a tent pole in the morning but honestly, I don't know. The need never arises. C'est la vie. Hope springs eternal.
So do i Fit 50 yr old People looking at me wouldn’t imagine but my test is in the gutter Doesn’t effect libido or …. My boy But apparently not healthy right Just say Cant tell without proper blood work
Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!
Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃
In 2017, i was so low in testosterone, that my left side of my head went completely bald. And when I started sleeping better, my hair grew back. For a while, my libido disappeared completely. And this returned, but less than it was before I caused my body to become so low in T.
Would love some feedback or content on the dangers of synthetic testosterone. My husband struggles with Low T and takes injections. He’s convinced he can’t live without it now.
The question is: How are continued high estrogen levels in men contributing to male health during testosterone supplementation, and shouldn't one rather decrease the high estrogen naturally through reducing body fat content, while naturally increasing testosterone?
@@87solarskyonly if they have too much body fat , weight aint everyones problem ..im too skinny , always have been ...now i can't trust the food that i have access too , so i just don't eat ..it's killing me . But i think theres still enough in me to make it to the end though ..not sure i wanta see that either though ..
I'm 51 and I've struggled with major depression for 30+ years. I've had doctors give me all kinds of medications down the years; some with awful side effects. 6 months ago I started seeing a different doctor and she had tons of tests done (including a certain prostate test); one of her concerns was my T-level (200). I've been taking 1/2ml weekly for 6 months; now it's 1069 & physically and mentally I've never been so excited about life.... never. My zest for life is explosive. Long as your husband is having blood work done every 3 months. Stand beside him with encouragement and support. 😊
Doc, I agree with you on all your points, except meat. I changed to a primarily carnivorous (non organic meat) diet about a year ago, with some dairy. After 6 months of this diet, my testosterone jumped 200 points.
Women need the exact same things as men PLUS all the other things you said they need but until the last few years information like this was NOT on the internet blasted all over the place. UNFORTUNATELY too many men and women NEVER LEARN this critical information.
Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.
Dr Axe my husband and I have aged quickly after moving to a city that has fluoride in the water. My husband has lost his libido and I have really bad arthritis. We eat very healthy and take care of our selves. My husband takes a high blood pressure pill but I take nothing and we are in our mid 70s. The only thing that has changed for us is fluoride in our water. Could that be the cause of our troubles. Thank You
Don't drink tap water directly. Boil the water before drinking it. It removes all the nasties like bromine, chlorine etc. Never trust the water supply.
Fluoride's one of the worst to have in water, it's basically rat poison. It also gets into your system even when taking a shower or a bath. Drinking from a non fluoridated bottle of water would be much better than from the faucet especially city water with all the chemicals and especially fluoride.
When my husband was diagnosed with Prostate cancer (50 yo) he had very low Vit D and lower level of testosterone. I found a study that said men with this combination has higher risk of Prostate cancer. Now that he’s had the surgery (4 yrs out and PSA levels still 0) he still has low testosterone and they will not prescribe testosterone. Supposed to be bad for these cancer patients? Anyone know what we can do?
Vitamin D is dependent on the person. The only way is to get it tested. I am 96kg low fat and taking 10000 iu per day is right for me. Make sure you get k2 with the Vitamin D. Zinc is helpful, as is greens, ginger, weight lifing and no alcohol.
Thank you. You actually give the names of things that I actually know. I can follow. A lot of ppl tells you everything that you shouldn't eat but never or hardly tells you what you should. Thank you.
I agree with many previous comments that the decline in men's testosterone is due to a lack of "cellular energy" brought on by the harmful side-effects of modern day lifestyles, diet, stress, toxins, hormones in our food, etc.
Great vid. I also think the prevalence and widespread use of hormonal birth control has lead to a reduction in t levels. The theory being that it contaminates drinking water and reduces fertility signals in women, ie. men will not produce testosterone and spermatogenesis if there is no point
One thing I've noticed is that if I eat keto during the week, it lowers my labido. So "carbig up" on Thursdays helps me to be more ready to go for the weekends
Try eating “FATTY” red meat like ribeye, brisket and chuck roast. Don’t eat lean protein or protein powders. Low carb-lean protein is not healthy. Eliminate all plants from diet. Keto is for those who deny their true nature which is CARNIVORE
Excellent video Dr Axe, I absolutely believe that your thoughts can manifest positive results healthwise. Its the reason why I like to read about the health benefits of super foods even though I already know what they are. I feel like reading about them helps my body to reap those benefits even better.
Any information available for men who has had their prostate removed due to prostate cancer? I know several men in this condition due to my work. How can they safely improve their testosterone levels - something they all need desperately. Thanks gor for this vital work.
If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.
Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.
I think the data could be skewed Due the fact that health care is exspensive. Generally the men working outside and doing hard labor aren’t offered testing/health care at the same rate as boys who work indoors or in offices. Inactivity and sunlight leads to issues driving people to seek medical intervention.
What makes me mad is 5 years ago I resumed lifting after a long hiatus, and in that time I have done other things too like nearly quiting soda, reducing my sugar intake, increasing my red meat intake, added supplimemts, and basically did numerous things that supposedly increase testosterone except for lowering my age and my testosterone levels have fallen in this time. Plus since I'm an actual male and not a teenage girl looking for Tik Tok popularity, getting testosterone supplementation has been unsuccessful because I'm not below the ridiculously-low low end of normal.
Something that isn't discussed with regard to testosterone is depression and other psychological conditions. I think with all of the broken homes that boys don't develop normal t levels.
I bought my grandmothers flowers, my mother flowers, my girlfriends flowers, and when I was married I bought my wife flowers. I now think buying flowers is the WORST thing a man can do for a woman ! I think you are totally wrong on the flowers bit !
Do you happen to think that the 88% increases of death due to low testosterone could be because most men who have the lowest testosterone are overweight or obese? Which would put them at an already considerable increase of death?
There are tiny micro particles of plastic flying in the air. It’s everywhere, food, water and yes even the air 😕 I’m guessing he is referring to the accumulation in our eyes.
Josh, as a retired environmental scientist, do not negate the plasticizers inside aluminum containers …now i hear you mentioned it about 40% of the way through. I see buys with a beer gut pounding down canned beers. Talk about a double whammy! BTW, you make me think. Thank you.
I'll have to disagree with the sleep parts. Having had been part of sleep studies, traveling around the world, so many of what we know about sleep is based on "Averages" and not apply universally, hence, at least say, "for most" or not all people.
You missed the most important thing - carbs (sugar and starch). You said that testosterone started dropping in 60s. Ancel Keyes changed American diet a decade earlier, to lower fats and cholesterol (testosterone is made from cholesterol!) and to drastically raise carbs. There is your answer. Go keto or carnivore or you want to recover testosterone.
I'm 48 and I was hypogonadal. Now I have 586 ng dl. This protocol works. It goes into real detail and covers things that others don't mention. Complete Guide to Testosterone by James Francis.
When i was in highschool I rejected these facts and now I have to make up for tons of lost years. Doesnt help that the entire school system was telling me what I wanted to hear. Regardless theres only one path forward
445 T level at age 71. I guess it's okay for my age , at least that's what my doctor told me but quite honestly I'd rather have that level a little higher , like another 100 points putting it at 545 .
One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.
Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.
@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.
PROCESSED FOODS& ULTRA- PROCESSED FOODS= U.S.A.
WOW! Did not know that...going Bison hunting tomorrow!
What food do the bison eat? Are they exclusively grass-fed and finished?
Boost
#1 quality sleep
2 Exercise with stress or resistance
3 diet, low fat/ high protein
4 supplements, peptides,
5 Faith n beliefs /self esteem
Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone
25:29 moderate fat.
@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.
@@PardieDiem
Just above low and right below high. 👍
I got worn out listening to all the talk.
@@mballer 😆
Low fat is a guaranteed way to have low testosterone
I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!
or is it baldness?
Low Fat ?? Please. Research please
Pastors sure have dropped the ball, christianity has had 2000 yrs , evil is winning on this planet....... devils in the house of the rising sun
@@Idrinklight44 exactly as the Bible prophesies.
First, I'm 75. During the summer I bicycle 20 to 30miles/day. I'm about to reach 3K miles for the 5th straight year. When weather doesn't permit biking, I do kettlebells at the gym along with weights, ABS, elliptical then dreadmill. I take 8 supplements in the morning and 5 at night. My morning protein drink is a mix of Ka'Chava, RYZE, Chia seeds soaked in chaga mushroom tea with stinging nettles, cinnamon, saffron, and COSTCO's Premier Protein drink (30g). Tastes great. My first meal is after my workout. Just a salad with avocado, spinach and my own dried greens mix. I drink True Lemon water all day long. Everyone thinks I'm in my mid 50's. Diet is important but kettlebells is a major discovery. My weakness? Chocolate. So I make my own almond bark with several different seeds, walnut and almond slices, and 4 types of dark chocolate up to 80% coco topped with course kosher salt. Everyone raves over it. I'm in bed by 11PM and usually up around 7AM. ED problems? Usually have a tent pole in the morning but honestly, I don't know. The need never arises. C'est la vie. Hope springs eternal.
I'm very thankful my husband works outside all year, doing construction. His testosterone level seems more than adequate 😍
Ooh Macho Man! Congrats 😂
I bet he's d*cking you down every chance he gets! 💪🏽👑
To much Aluminum-hydroxide from vax
So do i
Fit 50 yr old
People looking at me wouldn’t imagine but my test is in the gutter
Doesn’t effect libido or …. My boy
But apparently not healthy right
Just say
Cant tell without proper blood work
Why would you be thankful for that? Is he too knackered from work to pester you for sex?
I think this is being done on purpose .
I agree
Don't support public schools the whole system is against boys and favors girls and his administered by overpaid marxist women
It is
Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!
demasculinization is just another dimension of population control.
1 Corinthians 16:13 - "Be watchful, stand firm in the faith, act like men, be strong."
Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃
Josh content like this is brilliant to hear from you.
Thank you!!
High Cholesterol helps raise testosterone. Low cholesterol means low testosterone
Eat more eggs!
A lot of men are on statin drugs
That's not true. I have high cholesterol and low testosterone. Yes you need cholesterol to make testosterone but there is more to it than that.
@@walterheading7994They're almost always is more to something.
Yes Purpose is important. The power of believing in something...
Believing in something that actually exists...
Dr. Axe this was extraordinary, so comprehensive and such great advice.
You are walking on the edge when you chop wood. One slip and there goes your toe. Focused strength is a brain and body builder.
Thank you Dr. Axe! This was a phenomenal video and I really appreciate it.
Thanks so much for tuning in! I'm glad you found it valuable!
In 2017, i was so low in testosterone, that my left side of my head went completely bald. And when I started sleeping better, my hair grew back. For a while, my libido disappeared completely. And this returned, but less than it was before I caused my body to become so low in T.
What did you do to get so low?
At 22:05 “Doing ball slams”? 😳
“ Chopping wood gives me wood”
He means slam your own balls with wood 😮 ?
Could it be the nano- Aluminum that is sprayed into the atmosphere under the guise of controlling the affects of global warming ( Geo-engineering)?
Absolutely 👍🏻
Global warming by man is a big psy op to depopulate us so those with money can have the world to themselves.
I think you are right
YESSSSSSSS
Yes, exactly 💯
Would love some feedback or content on the dangers of synthetic testosterone. My husband struggles with Low T and takes injections. He’s convinced he can’t live without it now.
The question is:
How are continued high estrogen levels in men contributing to male health during testosterone supplementation, and shouldn't one rather decrease the high estrogen naturally through reducing body fat content, while naturally increasing testosterone?
Can't say I blame him!!🔥
BIG PHARMACEUTICAL INDUSTRY IS BEHIND IT ALL, NOW THEY ARE SELLING THE TRT PRODUCT TO PEOPLE LIKE YOUR HUSBAND!!🤷🏻♂️
@@87solarskyonly if they have too much body fat , weight aint everyones problem ..im too skinny , always have been ...now i can't trust the food that i have access too , so i just don't eat ..it's killing me . But i think theres still enough in me to make it to the end though ..not sure i wanta see that either though ..
I'm 51 and I've struggled with major depression for 30+ years. I've had doctors give me all kinds of medications down the years; some with awful side effects. 6 months ago I started seeing a different doctor and she had tons of tests done (including a certain prostate test); one of her concerns was my T-level (200). I've been taking 1/2ml weekly for 6 months; now it's 1069 & physically and mentally I've never been so excited about life.... never. My zest for life is explosive. Long as your husband is having blood work done every 3 months. Stand beside him with encouragement and support. 😊
Stop drinking alcohol
Doc, I agree with you on all your points, except meat. I changed to a primarily carnivorous (non organic meat) diet about a year ago, with some dairy. After 6 months of this diet, my testosterone jumped 200 points.
Stay strong guys 💪
Women need the exact same things as men PLUS all the other things you said they need but until the last few years information like this was NOT on the internet blasted all over the place. UNFORTUNATELY too many men and women NEVER LEARN this critical information.
This video says it all. Thanks so much for making this wonderful and very instructive content available.
Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.
Absolutely anything you can do to move your body will help greatly. Do what you can, but do it.
Chopping wood was George Foreman's exercise of choice. Forman won the Heavyweight championship at age 45.
Wow excellent in every way Dr. Axe, thank you- this was so full of excellent information.
I work for a Fertility center and the patients are getting younger and younger
You’re a legend mate
Dr Axe my husband and I have aged quickly after moving to a city that has fluoride in the water. My husband has lost his libido and I have really bad arthritis. We eat very healthy and take care of our selves. My husband takes a high blood pressure pill but I take nothing and we are in our mid 70s. The only thing that has changed for us is fluoride in our water. Could that be the cause of our troubles. Thank You
Fluoride is very toxic.
I would not think so. It is important to keep active with plenty of excercise where possible but above all else just eat, drink and be merry.
Don't drink tap water directly. Boil the water before drinking it. It removes all the nasties like bromine, chlorine etc. Never trust the water supply.
I drink distilled water when I can.
Fluoride's one of the worst to have in water, it's basically rat poison. It also gets into your system even when taking a shower or a bath. Drinking from a non fluoridated bottle of water would be much better than from the faucet especially city water with all the chemicals and especially fluoride.
Thanks Josh, appreciate your enthusiasm and clarify.
When my husband was diagnosed with Prostate cancer (50 yo) he had very low Vit D and lower level of testosterone. I found a study that said men with this combination has higher risk of Prostate cancer.
Now that he’s had the surgery (4 yrs out and PSA levels still 0) he still has low testosterone and they will not prescribe testosterone. Supposed to be bad for these cancer patients? Anyone know what we can do?
Ashwaganda, Tonkat Ali, Macca,
Exercise, sunlight
Also vit d supps, avoid processed foods
Vitamin D is dependent on the person. The only way is to get it tested. I am 96kg low fat and taking 10000 iu per day is right for me. Make sure you get k2 with the Vitamin D. Zinc is helpful, as is greens, ginger, weight lifing and no alcohol.
Colored people have a higher risc of low vitamin d .
Excellent advice.Key to avoiding toxic masculinity is having a balanced sense of righteousness,virtue.
Can we also start labeling toxic feminine women? Let’s focus on turning the tables as they have done to destroy men
Thanks, Doc. Males today need this info.
Thank you. You actually give the names of things that I actually know. I can follow.
A lot of ppl tells you everything that you shouldn't eat but never or hardly tells you what you should.
Thank you.
Excellent presentation, thank you !
Bill P.
I agree with many previous comments that the decline in men's testosterone is due to a lack of "cellular energy" brought on by the harmful side-effects of modern day lifestyles, diet, stress, toxins, hormones in our food, etc.
I was on testosterone trouble was it drove my hematocrit and hemoglobin readings high. On top of having had Hashimoto’s disease …….
This sounds so great!!
Thanks a lot!
I'll go chopping wood!
Warning this guy is not a medical doctor. His information is not necessarily harmful but consider the source when looking for advice.
Great vid. I also think the prevalence and widespread use of hormonal birth control has lead to a reduction in t levels. The theory being that it contaminates drinking water and reduces fertility signals in women, ie. men will not produce testosterone and spermatogenesis if there is no point
One thing I've noticed is that if I eat keto during the week, it lowers my labido. So "carbig up" on Thursdays helps me to be more ready to go for the weekends
Try eating “FATTY” red meat like ribeye, brisket and chuck roast. Don’t eat lean protein or protein powders. Low carb-lean protein is not healthy. Eliminate all plants from diet. Keto is for those who deny their true nature which is CARNIVORE
Excellent video Dr Axe, I absolutely believe that your thoughts can manifest positive results healthwise. Its the reason why I like to read about the health benefits of super foods even though I already know what they are. I feel like reading about them helps my body to reap those benefits even better.
Absolutely! Mindset is medicine.
Very insightful presentation
Any information available for men who has had their prostate removed due to prostate cancer? I know several men in this condition due to my work. How can they safely improve their testosterone levels - something they all need desperately. Thanks gor for this vital work.
Great spiritual and health science information, thank you🙂
This is an awesome video. My only criticism is that I must be lost on how many people recommend eating bread in any capacity. Isnt bread processed?
If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.
Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.
Extremely interesting and very informative 👍 👌 👏
Eat eggs
This video is spot on change your mind and get active !!!
I appreciate the advice,and knowledge
you went about the BPA‘s but totally forgot about the thousands of different PFAS used from gore-tex clothing to teflon pans
I think the data could be skewed
Due the fact that health care is exspensive. Generally the men working outside and doing hard labor aren’t offered testing/health care at the same rate as boys who work indoors or in offices. Inactivity and sunlight leads to issues driving people to seek medical intervention.
What makes me mad is 5 years ago I resumed lifting after a long hiatus, and in that time I have done other things too like nearly quiting soda, reducing my sugar intake, increasing my red meat intake, added supplimemts, and basically did numerous things that supposedly increase testosterone except for lowering my age and my testosterone levels have fallen in this time.
Plus since I'm an actual male and not a teenage girl looking for Tik Tok popularity, getting testosterone supplementation has been unsuccessful because I'm not below the ridiculously-low low end of normal.
Old age.. Tough to get around that one
Age is only in your mind....think young...eat right, exercise❤
@@dr.bunnywilson8321I whole heartedly second that!
This man is out here doing God's work! Subscribed!!!
i love your content!!!!!!!!
So glad to hear it! Thank you!!
The average age of men is older in many places. The stats say that T is dropping; that's just what you'd expect for an aging population.
It's not just older people. The levels are dropping at younger ages ad well.
One of the best podcasts I’ve ever listened to. Bravo!
Trying to get on TRT in Canada is a major league pain in the ass! Thanx for info… great video!
Got to keep men decile, or else they might stand against tyrants.
What about Dumbbell and Kettlebell Swings is like chopping wood also right
Wow, what a fantastic episode!
keep blessing people dr axe
EVERYTHING you said other than the food was right on. and great advice.
Something that isn't discussed with regard to testosterone is depression and other psychological conditions. I think with all of the broken homes that boys don't develop normal t levels.
I bought my grandmothers flowers, my mother flowers, my girlfriends flowers, and when I was married I bought my wife flowers. I now think buying flowers is the WORST thing a man can do for a woman ! I think you are totally wrong on the flowers bit !
You are right, I give a way flowers as much i can. Now im broke and slamming my balls I did onley once .
Depends on the woman
Do you happen to think that the 88% increases of death due to low testosterone could be because most men who have the lowest testosterone are overweight or obese? Which would put them at an already considerable increase of death?
Thank you Josh Ave,
Powerful knowledge of enlightenment on one's self Man.
The things Man needs to keep our nature strong.
Kudos.
@Dr. Axe - Are you suggesting that BPA is in contact lenses or do you mean lenses of eyeglasses?
There are tiny micro particles of plastic flying in the air. It’s everywhere, food, water and yes even the air 😕 I’m guessing he is referring to the accumulation in our eyes.
Change your underwear change your life. Type of underwear worn can decrease testosterone.
Excellent video ,man 💪🏾
Love your info Doc 😎💪🏽
A Testosterone Masterclass ! Thanks a lot for this great video !
Josh, as a retired environmental scientist, do not negate the plasticizers inside aluminum containers …now i hear you mentioned it about 40% of the way through. I see buys with a beer gut pounding down canned beers. Talk about a double whammy! BTW, you make me think. Thank you.
Thanks for the great program
Your intro was AWESOME!!
I'll have to disagree with the sleep parts. Having had been part of sleep studies, traveling around the world, so many of what we know about sleep is based on "Averages" and not apply universally, hence, at least say, "for most" or not all people.
You missed the most important thing - carbs (sugar and starch). You said that testosterone started dropping in 60s. Ancel Keyes changed American diet a decade earlier, to lower fats and cholesterol (testosterone is made from cholesterol!) and to drastically raise carbs. There is your answer. Go keto or carnivore or you want to recover testosterone.
It's like a losing battle,thanks for sharing 😅
I think it’s what we are eating and what our parents have been eating
It is very helpful!!!
Dr.Josh,
Giant thanks,
Great information thanks for sharing 🙏
Excellent info! Thank you Dr. Axe!
This man has an axe to grind...
I can tell you are holding back a full laugh when you say...chopping wood😅
Excellent!!
I'm 48 and I was hypogonadal. Now I have 586 ng dl. This protocol works. It goes into real detail and covers things that others don't mention. Complete Guide to Testosterone by James Francis.
Love your shows!
When i was in highschool I rejected these facts and now I have to make up for tons of lost years. Doesnt help that the entire school system was telling me what I wanted to hear. Regardless theres only one path forward
Outstanding information
Well, done Dr Josh
What should it be for a 60yrs old guy?
You're not old firstly, act like a 40 year old and just look at this thread is all here
great overall overview.. thx.
445 T level at age 71. I guess it's okay for my age , at least that's what my doctor told me but quite honestly I'd rather have that level a little higher , like another 100 points putting it at 545 .
great work brother May Allah bless you>>> and that's what the teaching of Our beloved prophet said 1400 years ago Allhumdo lillah. Love it
DHEA can help
What do you suggest if someone is allergic to sun do a medication they are taking.
Thanks!
At age 66 my level is at 1118. I don't think my masculinity matches that level but if I had a harem I could take care of business 24/7.
😂 oh boiii....
Well arent you lucky!😮
I'm jealous
How you keep it high?
Really enjoyed it
Excellent video