I never slept more than 6 hours a night, even as a kid, in a adulthood, the same, when I retired 11 years ago, I decided I would try to sleep more, because listening to a lot of talk about the need for at least 8 hours, all I accomplished was to get more anxious about sleep and got worse. Today at 68, I don’t worry about sleep anymore, I go to bed at the same time every day, exactly at 10 and wake up at 4, stay in bed for a guided meditation for another hour or two, sometimes I fall back to sleep, sometimes I don’t, get up and go for a 20 minute walk, and I stay active all day long, take a hot shower at 8:30 at night, put my orange glasses and read for about 45 minutes, and go to sleep, I do this every day with no exceptions. I take no naps, I don’t feel tired at no point during the day. I have accepted that, for me that’s the right amount of sleep, and don’t ruminate about it. I have to mention that the last time I got sick with a cold was the winter of 2005. Then again, I do eat very healthy and exercise regularly. But that’s me every one is different.
Ask me! I hardly slept 6 hours my entire life! I am nearly 50, and I don't usually feel tired in the mornings. Sometimes, due to medications, I woke up a few times to pee some times! But I try not to stress too much about it! I go to bed early, finish dinner by 6-7pm. I eat breakfast at lunch, and I don't eat ultra processed foods. Everyone thinks I look way younger for my age and I never had covid even though I worked with people as a front liner. So, each to their own ! When I bump onto SLEEP videos I try to learn if anything else could help me sleep a bit deeper.
So I do all of these things, but what really improved me to sleep thru the night without waking up as a 52 year old menopausal woman- was when I purchased a 100% French linen duvet cover and linen sheets. I haven’t slept thru the night without at least waking up to pee in years! I believe it’s because I don’t get too hot or too cold and they’re just so cozy! ❤ worth every penny. I put them in my guest room as well and my houseguests said they had the best sleep of their lives! And they’ve been here before when I didn’t have them on the bed and they never mentioned sleeping well. ❤😊
I'm partly retired 61 I love to go to bed at 7am I sleep til 3-4 am without waking up. I feel great when I get up I get dressed first thing Then I take my probiotic with turmeric. Then I go walk for an hour Drink lemon water. Then I have avocado toast I make myself Then I go to work for 4 hrs. At noon I have my organic lunch and I'm done. Early afternoon I look at email Tv news Call loved ones Dance play guitar Work puzzles Knit It's a mindset of routine really but I love it so I guess it works. When I was raising my children I would go to bed at 8pm right after them. I have always believed in great quality sleep. My mother 88 still sleeps 8 hrs very healthy no meds
I have always been a night person I get at least 8 hours of sleep but I don’t go to sleep until 2 am and sleep until 10am. I love the quiet of the night. I can’t wake up early tried for years so I think each of us are either early or late people. That is my opinion. It has worked for me. I’m 72 and have been a night person all my life and still have deep sleep. I read and journal every night …I always have a cup of organic loose camomile tea with a tiny bit of honey and it is so relaxing.
Well before I retired I used to get home 5.30pm cook dinner wash up,then do housework one night ironing next night hoover thru next out shopping for weekly shop etc etc.worked every night to have my weekend free!!
I agree with 100% of these tips. However, I know I will never achieve this until I'm retired. But you are spot on about it going against God's design for us. I usually sleep 4 hours, 10pm to 2 am. Get up at 5 am for work. My diet is great, but it can't compensate for sleep deprivation.
Glad I watched this. It was a reality check for me since I do shift work, sleep late, and fairly heavy on screen time. Time to change jobs (work hours), get better minimizing screen time as much as possible especially at night, get outdoors a lot more and sleep sleep sleep. This was definitely a life changing video. Thanks Dr Axe! 🙏
I sleep 5 hrs at the most, just can't get any more tried everything. I am 72 never had covid can't remember when I had a cold. I would love to get more sleep
@@gerrikirwin4005 Funny you say that since I recently got Covid a few weeks back and it's messed up my sleep and I have heightened anxiety. I haven't slept more than 5 hours in the last 3 weeks. There was a period of 5 days where I don't think I slept at all during the initial stages of getting Covid. I really hope the both of us can get more sleep. Wishing you well.
@@gerrikirwin4005 I’m not at your age but I still struggle to get enough sleep each night. Funny you mentioned Covid as I got it for the first time about a month ago and ever since that my sleep has been horrible. Can’t get more than 5 hours and that’s with the assistance of sleep medicine
Thank you for the video I'm okay with 6 and 1/2 hours sleep that's what I'm used to but I don't like tracking my sleep it only makes me crazy tracking your sleep for me just causes mental anguish I accept my sleep as a insomniac
There is no evidence of a feedback loop with melatonin. It is not just produced in the pineal gland, but also in the mitochondria. Our bodies produce less and less intracellular melatonin with age. Mitochondria dysfunction can also affect intracellular melatonin levels. I encourage everyone to research high dose melatonin protocols. It's completely changed my life. I feel 20 years younger.
What really helped me is one word DISCIPLINE. yes discipline of sleeping before 12 o clock. I aim to sleep somewhere along the lines of 9-11 o clock. 9 o clock is better. And every 6 o clock in the morning i take a walk. At 7am i do sunbath for 15minutes and let some light into my eyes. I also ate breakfast because the research says it helps rewind body clock. And i also take magnesium 200gram morning and 200gr evening to help sleep. I also eat 3-5hours before bed. The most important thing is consistency and discipline
Retiring and getting older and lack of sleep just go together. Pay attention to your body and what it will tolerate to get ‘some’ sleep. As we age it’s only natural not to sleep like we did when we were younger so you might want to give up that idea. Sleep when you can and use only natural things to get sleep.
The soup and salad switch probably did you wonders as well. I think that needs to be acknowledged. Meat stock and soup are very soothing to the gut lining. 👍
These are very informative videos. I just listened to the one on magnesium deficiency and which forms are used for deferent purposes which I recommend watching. A number of years ago I suffered from restless leg syndrome which made it impossible to sleep. I would experience convulsive rhythmic nerve impulses from the back of my legs through my spine to my head. I began taking a magnesium glycinate supplement and have not experienced these events since. I believe this is related to the depolarizing role that magnesium has in muscle contraction.
Recently I have found that taking magnesium before bed causes heart palpitations, hypnic jerks and insomnia. I took magnesium Calm powder for years and I slept great but now I can’t. I read that taking magnesium if you don’t need it could possibly cause an imbalance in zinc, potassium and calcium. Some nights I can’t fall asleep at all. Insomnia is torturous.
@Jazmin-mb7ju 0 seconds ago I tell people out of the three things diet, exercise and sleep. You can still function if you skip a workout or decide to have that chocolate cake…however If you take away sleep for one day you’re not functioning at your best. Sleep is medicine🙏🏻
Thank you for all the info, I love listening to your shows. I've had a lifelong interest on improving health naturally and have generally been quite healthy but the last year or two been suffering from what I believe to be adrenal fatigue from several very stressful life events since 2016. I've used your recipe to make bone broth and I'm going to try to be better about being consistent with that and having some 'me time' in the evenings instead of working from 6a to 10p ... Thank you thank you for all you do!!💜
I fight sleep deprivation due to Nocturia. I am 66 and have an enlarged prostrate and had a urolift pricedure to help me with this problem last September. It did not help me. I wakeup 4 to 5 times a night in intervals of 90 minutes of sleep then wake to urinate. Are there any suggestions for me other than what you have shared on this video. Thank you Dr. Josh Axe!
Tips for inverted schedule for a toddler! I took her tablet away. We are getting to sleep at 4 am and she sleeps till 3pm. I definitely am gonna get some blue light blockers.
Don’t let her sleep late like late naps and take her tablet away when it’s getting closer to bed and try to fix your sleep routine with her till she gets it.
I was born with asthma when I was 6 months old. Also I have allergies all my life. Also insomnia can't sleep at night. Dr axe do you think taking bone broth collagen.
Falling asleep is easy, but staying asleep for over 7 hours has been impossible for 10 months now... Tried every tip known and still can't get 8 anymore.
Josh I live in so much pain I can barely get a ( Nap ) I have not been able to sleep in more than 10 years ! This is why I have to feed my body Extra Nutrition every day , or I would have died long ago..
Dr. Axe I've been following you for a while and taking your advice, Ive been trying to thicken My hair after I had a stressful event about a year ago, I would really like your advice and Ive been looking at your supplement line, ancient medicine, and would like to know which of your supplements can help me, I'm 39 years old
Something is off... May look into YOUNG FOREVER by Dr Mark Hyman He also has tests for 100 biomarkers with a newer company he started... Intriguing syENERGIES 🤍💛
What about noice, just having one person in the household who snores can be the biggest impact of sleep disorder. And if you are a person who shares the house with other people that aren’t your family member is the worse coz you can tell the person that they are causing sleepless disturbance. What to do in this case, if you can’t move out!?
Cook the night before so the next day you don’t have to it will save time put it in Tupperware and when you get home you just heat it up and can have some sleepy time tea with it ❤
Lord imsomniac living in the Caribbean...i don't like ac cause it dries out my skin and the noise is too much...sometimes the fan keeps me up...but i keep trying with all the other options...
Have you been checked for high nighttime cortisol? I had that problem. PS (phosphatidylserine) fixed it in a hurry. I had the problem because gluten-wasted-gut and autoimmune thyroiditis apparently damaged my body's ability to process phospholipids needed by the brain.
Sinds I come to the menopause I can’t sleep anymore and it’s 4 year 😢and I don’t have a sleep and I’m gain weight can’t lose weight and Depression anxiety but can’t still sleep unfortunately
HRT including testosterone will help you greatly. I’m 64yo I started hormone replacing about six months ago and many of the menopausal symptoms have improved drastically especially sleeping. Don’t take no for N answer when talking with your gynecologist
I appreciate the content, but struggle with the practicality of these guidelines. I get the research, but they are data without context of the demands of modern day life. How do we as believers have impact if we put in 75% of the effort compared to other high impact peoples?
How to fix low am cortisol due to 2 rounds of covid, please? My ACTH stim test was normal, a 24H urine cortisol was normal.. so my doctor said my cortisol curve is probably skewed or reversed...
Two issues for this 77 year old: tiny bladder, so some nights is wake up several times to pee. So ends deep sleep after the first awakening. Number 2 is that if I'm in afib, the best I can hope for I'd mostly light sleep since my stress reaction is not in parasympathetic restful state. I'm probably going to bed way later than I should since I'm married to a vampire who stays up until 3:30 am, and doesn't come downstairs until 1 pm or later. Frustrating. Last night, we watched a movie and I got to bed just before midnight. Ugh.
Yap! Yap! Yap! Everyone is an expert on sleep. All the psycho mombo jombo has not lead to better sleep for Americans. People in other parts of the world talk less about sleep and get far better sleep.
![[안방1열 직캠4K] 베이비몬스터 치키타 'DRIP' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 241110](http://i.ytimg.com/vi/tnlxo79cAqY/mqdefault.jpg)
I never slept more than 6 hours a night, even as a kid, in a adulthood, the same, when I retired 11 years ago, I decided I would try to sleep more, because listening to a lot of talk about the need for at least 8 hours, all I accomplished was to get more anxious about sleep and got worse. Today at 68, I don’t worry about sleep anymore, I go to bed at the same time every day, exactly at 10 and wake up at 4, stay in bed for a guided meditation for another hour or two, sometimes I fall back to sleep, sometimes I don’t, get up and go for a 20 minute walk, and I stay active all day long, take a hot shower at 8:30 at night, put my orange glasses and read for about 45 minutes, and go to sleep, I do this every day with no exceptions. I take no naps, I don’t feel tired at no point during the day. I have accepted that, for me that’s the right amount of sleep, and don’t ruminate about it. I have to mention that the last time I got sick with a cold was the winter of 2005. Then again, I do eat very healthy and exercise regularly. But that’s me every one is different.
@@ramonmuniz8439 six hours is great! That’s all I need.
Ask me! I hardly slept 6 hours my entire life! I am nearly 50, and I don't usually feel tired in the mornings. Sometimes, due to medications, I woke up a few times to pee some times! But I try not to stress too much about it! I go to bed early, finish dinner by 6-7pm. I eat breakfast at lunch, and I don't eat ultra processed foods. Everyone thinks I look way younger for my age and I never had covid even though I worked with people as a front liner.
So, each to their own ! When I bump onto SLEEP videos I try to learn if anything else could help me sleep a bit deeper.
So I do all of these things, but what really improved me to sleep thru the night without waking up as a 52 year old menopausal woman- was when I purchased a 100% French linen duvet cover and linen sheets. I haven’t slept thru the night without at least waking up to pee in years! I believe it’s because I don’t get too hot or too cold and they’re just so cozy! ❤ worth every penny. I put them in my guest room as well and my houseguests said they had the best sleep of their lives! And they’ve been here before when I didn’t have them on the bed and they never mentioned sleeping well. ❤😊
What brand did you get? Do you have a link to them?
Please link which ones you bought. Please!
I did the same. My husband struggles to stay asleep but the linen sheet/duvet really help.
Where did you get it?
Linen vibrates at 5,000 hz. That's why they help with sleep.
I'm partly retired 61 I love to go to bed at 7am I sleep til 3-4 am without waking up. I feel great when I get up I get dressed first thing Then I take my probiotic with turmeric. Then I go walk for an hour Drink lemon water. Then I have avocado toast I make myself Then I go to work for 4 hrs. At noon I have my organic lunch and I'm done. Early afternoon I look at email Tv news Call loved ones Dance play guitar Work puzzles Knit It's a mindset of routine really but I love it so I guess it works. When I was raising my children I would go to bed at 8pm right after them. I have always believed in great quality sleep. My mother 88 still sleeps 8 hrs very healthy no meds
You deserve more likes! Hope is all true. Haha
It is bone care discipline. How did u or why u do what u eat n do?
@@jeannielontoc3860 this is 7 pm that I go to bed I get 8 hours nighttly It says 7 am But my mistake
This is one of the best videos out there. I have been diagnosed with a chronic illness. Deep sleep is so important
I have always been a night person I get at least 8 hours of sleep but I don’t go to sleep until 2 am and sleep until 10am. I love the quiet of the night. I can’t wake up early tried for years so I think each of us are either early or late people. That is my opinion. It has worked for me. I’m 72 and have been a night person all my life and still have deep sleep. I read and journal every night …I always have a cup of organic loose camomile tea with a tiny bit of honey and it is so relaxing.
Well before I retired I used to get home 5.30pm cook dinner wash up,then do housework one night ironing next night hoover thru next out shopping for weekly shop etc etc.worked every night to have my weekend free!!
I agree with 100% of these tips. However, I know I will never achieve this until I'm retired. But you are spot on about it going against God's design for us. I usually sleep 4 hours, 10pm to 2 am. Get up at 5 am for work. My diet is great, but it can't compensate for sleep deprivation.
SLEEP is The Swiss Army Knife of HEALth' ~Matthew Walker
Glad I watched this. It was a reality check for me since I do shift work, sleep late, and fairly heavy on screen time. Time to change jobs (work hours), get better minimizing screen time as much as possible especially at night, get outdoors a lot more and sleep sleep sleep. This was definitely a life changing video. Thanks Dr Axe! 🙏
I sleep 5 hrs at the most, just can't get any more tried everything. I am 72 never had covid can't remember when I had a cold. I would love to get more sleep
@@gerrikirwin4005 Funny you say that since I recently got Covid a few weeks back and it's messed up my sleep and I have heightened anxiety. I haven't slept more than 5 hours in the last 3 weeks. There was a period of 5 days where I don't think I slept at all during the initial stages of getting Covid. I really hope the both of us can get more sleep. Wishing you well.
@@gerrikirwin4005 I’m not at your age but I still struggle to get enough sleep each night. Funny you mentioned Covid as I got it for the first time about a month ago and ever since that my sleep has been horrible. Can’t get more than 5 hours and that’s with the assistance of sleep medicine
@@oriondragos5876I got some odd insomnia during and after covid as well. Unfortunately, seems to be fairly common.
Thank you for the video I'm okay with 6 and 1/2 hours sleep that's what I'm used to but I don't like tracking my sleep it only makes me crazy tracking your sleep for me just causes mental anguish I accept my sleep as a insomniac
There is no evidence of a feedback loop with melatonin. It is not just produced in the pineal gland, but also in the mitochondria. Our bodies produce less and less intracellular melatonin with age. Mitochondria dysfunction can also affect intracellular melatonin levels. I encourage everyone to research high dose melatonin protocols. It's completely changed my life. I feel 20 years younger.
What happens if you stop taking it though?
What really helped me is one word DISCIPLINE. yes discipline of sleeping before 12 o clock. I aim to sleep somewhere along the lines of 9-11 o clock. 9 o clock is better. And every 6 o clock in the morning i take a walk. At 7am i do sunbath for 15minutes and let some light into my eyes. I also ate breakfast because the research says it helps rewind body clock. And i also take magnesium 200gram morning and 200gr evening to help sleep. I also eat 3-5hours before bed. The most important thing is consistency and discipline
❤😊the best practice in life physical activities at night sleep well easy 😊
You should have a "Throw Back" episode with Jordan Rubin and the ol whiteboard
Retiring and getting older and lack of sleep just go together. Pay attention to your body and what it will tolerate to get ‘some’ sleep. As we age it’s only natural not to sleep like we did when we were younger so you might want to give up that idea. Sleep when you can and use only natural things to get sleep.
Absolutely great info. What would we do without you doctors who teach natural remedies and health wisdom. Thanku
😊
Great video Dr. Axe!! Very informative, thank you!! 🤩🤩🤩
The soup and salad switch probably did you wonders as well. I think that needs to be acknowledged. Meat stock and soup are very soothing to the gut lining. 👍
These are very informative videos. I just listened to the one on magnesium deficiency and which forms are used for deferent purposes which I recommend watching. A number of years ago I suffered from restless leg syndrome which made it impossible to sleep. I would experience convulsive rhythmic nerve impulses from the back of my legs through my spine to my head. I began taking a magnesium glycinate supplement and have not experienced these events since. I believe this is related to the depolarizing role that magnesium has in muscle contraction.
Can you please address the crowd who works the night shift? What can they do to improve sleep when they're on an opposite schedule? Thank you!
Recently I have found that taking magnesium before bed causes heart palpitations, hypnic jerks and insomnia. I took magnesium Calm powder for years and I slept great but now I can’t. I read that taking magnesium if you don’t need it could possibly cause an imbalance in zinc, potassium and calcium. Some nights I can’t fall asleep at all. Insomnia is torturous.
Hi , something changed. Are you perimenopause/ menopausal? If so the problem could be hormonal. Maybe you now need a lower dose of magnesium .
@@lindajones4849 I am post menopausal. I’m 62
Thank you so much Dr AXE !
@Jazmin-mb7ju
0 seconds ago
I tell people out of the three things diet, exercise and sleep. You can still function if you skip a workout or decide to have that chocolate cake…however If you take away sleep for one day you’re not functioning at your best. Sleep is medicine🙏🏻
Thank you. This hit home.
Thank you for all the info, I love listening to your shows. I've had a lifelong interest on improving health naturally and have generally been quite healthy but the last year or two been suffering from what I believe to be adrenal fatigue from several very stressful life events since 2016. I've used your recipe to make bone broth and I'm going to try to be better about being consistent with that and having some 'me time' in the evenings instead of working from 6a to 10p ... Thank you thank you for all you do!!💜
23:06 Unfortunately many people live in highly polluted cities and it is hazardous for them to go outside when there is smog everywhere.
Hi, Dr. Axe, when can I exercise during the day, in the morning I can't because I work, thank you for everything You do❤
I fight sleep deprivation due to Nocturia. I am 66 and have an enlarged prostrate and had a urolift pricedure to help me with this problem last September. It did not help me. I wakeup 4 to 5 times a night in intervals of 90 minutes of sleep then wake to urinate. Are there any suggestions for me other than what you have shared on this video. Thank you Dr. Josh Axe!
Tips for inverted schedule for a toddler! I took her tablet away. We are getting to sleep at 4 am and she sleeps till 3pm. I definitely am gonna get some blue light blockers.
Don’t let her sleep late like late naps and take her tablet away when it’s getting closer to bed and try to fix your sleep routine with her till she gets it.
Tablet😭
You need to spend you todler energy outdor a lot so they sleep earlier and then it is ok to wake up early if they sleep at 8pm or 9pm that is perfect
Excellent information that just might change my life. Thank you!
Thank you very much
If you see this Josh Axe can you do a video about staphylococcus aureus and if you know how to kill the infection in the bones thanks 🙏🏼
Does it matter what time of day you take the supplements like magnesium and D, etc.?
I've heard Magnesium GlycinateLysinate at night
Mg Threonate for the day...
Change it UP occasionally
So much appreciated
Can someone please tell me what he said in 2 sentence instead of 37 minutes
SLEEP Recovery HEALing soulYOUtions are available...👣💤
Exercise outside with core FRIENDS and Just Eat Real Food...🧿💫🦠🫀🌺🫒🧠⁸
How do you actually turn your brain off ever for that nap etc. My brain makes me crazy!!
Try yoga nidra, body scan. Helps a lot. There's many videos here on TH-cam 😊
As we aged, it is kind of difficult to stay asleep for 8 hours. But I think it is the quality of staying deep sleep is more important.
I was born with asthma when I was 6 months old. Also I have allergies all my life. Also insomnia can't sleep at night. Dr axe do you think taking bone broth collagen.
Dr axe do you think bone broth collagen help me.
thank you. I find that I sleep better during the late fall and winter season when it is dark earlier and cold. Also, the sun makes me sleepy but why?
Ive been having a terrible time sleeping X 4 weeks! Going to try to stick to a routine. Heres hoping cause im exhausted! Any help welcomed!
Falling asleep is easy, but staying asleep for over 7 hours has been impossible for 10 months now... Tried every tip known and still can't get 8 anymore.
Dr axe please please please do a video on primary lactation failure/low milk supply. What can women do for it?
Josh I live in so much pain I can barely get a ( Nap ) I have not been able to sleep in more than 10 years ! This is why I have to feed my body Extra Nutrition every day , or I would have died long ago..
What is your condition if you don't mind me asking..
Check your hormones and liver
Oh no do you have a sleep specialist? 😢 I would start with that first and your doctor for your pain. I’m so sorry with what your going thru 😢❤
Praying for your healing🙏🏼✝️
Great info! Unfortunately, I work what's called a "dupont schedule". It consists of both day and night shifts
Oh that's brutal. Is it alternating every 2 weeks?
@tanyawieczorek6603 No, every week 😞
@@nmartini22 omg I'd never be able to do that. Very hard on the body
I understand I work nights and have for 21 years it's the worst 😢
@melissafrancisco3972 yeah, it sucks! Nights are made for sleeping 😴
Hi Doctor, I’d taking L tryptophan ok? Or GABA ? Fir a 19 y old College student.
Thanks❤
Thank you Dr.
Dr. Axe I've been following you for a while and taking your advice, Ive been trying to thicken My hair after I had a stressful event about a year ago, I would really like your advice and Ive been looking at your supplement line, ancient medicine, and would like to know which of your supplements can help me, I'm 39 years old
Thank you!
I have taken Magnesium for years to help with constipation. Now when I take it, I get terrible nose bleeds.
Something is off... May look into YOUNG FOREVER by Dr Mark Hyman
He also has tests for 100 biomarkers with a newer company he started...
Intriguing syENERGIES 🤍💛
Great info
Where is recommendation
I needed a cpap.
What about noice, just having one person in the household who snores can be the biggest impact of sleep disorder. And if you are a person who shares the house with other people that aren’t your family member is the worse coz you can tell the person that they are causing sleepless disturbance. What to do in this case, if you can’t move out!?
It's so hard to get to bed early when I don't get home until the earliest 8pm then have to cook and eat dinner
Cook the night before so the next day you don’t have to it will save time put it in Tupperware and when you get home you just heat it up and can have some sleepy time tea with it ❤
Excellent
Lord imsomniac living in the Caribbean...i don't like ac cause it dries out my skin and the noise is too much...sometimes the fan keeps me up...but i keep trying with all the other options...
Severe insomnia here. My brain won't SHUT UP! It's horrible. I go to sleep but can't stay asleep for long.
Me too! It's driving me crazy!!!
@@loribaker-gould3415 what did you take, i could,'nt sleep also
You most likely to suffer from anxiety.
So how do I solve this problem please?
Have you been checked for high nighttime cortisol? I had that problem. PS (phosphatidylserine) fixed it in a hurry. I had the problem because gluten-wasted-gut and autoimmune thyroiditis apparently damaged my body's ability to process phospholipids needed by the brain.
Sinds I come to the menopause I can’t sleep anymore and it’s 4 year 😢and I don’t have a sleep and I’m gain weight can’t lose weight and Depression anxiety but can’t still sleep unfortunately
🙏 I know
May the Lord Jesus help provide our sleep, restore our health overall 🕊️💞
HRT including testosterone will help you greatly. I’m 64yo I started hormone replacing about six months ago and many of the menopausal symptoms have improved drastically especially sleeping. Don’t take no for N answer when talking with your gynecologist
What if they have sleep apnea bcus my husband has it.
All the comments about getting to the point are revealing a issue.. your stressed out and need to slow it down.. not speed things up.
So where’s the blue light glasses recommendation
I appreciate the content, but struggle with the practicality of these guidelines. I get the research, but they are data without context of the demands of modern day life. How do we as believers have impact if we put in 75% of the effort compared to other high impact peoples?
What about the sperti sun lamp?😮
Not all magnesium is the same for sure.
This video did nothing for me since I do not work a 9 to 5 job. I start work at 5AM so my time clock is waaaay different from the norm.
How to fix low am cortisol due to 2 rounds of covid, please?
My ACTH stim test was normal, a 24H urine cortisol was normal.. so my doctor said my cortisol curve is probably skewed or reversed...
If you have high nighttime cortisol, PS (phosphatidylserine) will lower it. Works for me
Now I sleep well
Two issues for this 77 year old: tiny bladder, so some nights is wake up several times to pee. So ends deep sleep after the first awakening.
Number 2 is that if I'm in afib, the best I can hope for I'd mostly light sleep since my stress reaction is not in parasympathetic restful state.
I'm probably going to bed way later than I should since I'm married to a vampire who stays up until 3:30 am, and doesn't come downstairs until 1 pm or later. Frustrating. Last night, we watched a movie and I got to bed just before midnight. Ugh.
We wake up to dump salts and sugar.
Just get to the point!
Insomnia for 45 years. Please stop scaring the crap out of me before telling me how to improve things!
Sigh...
Less talk pls. Go directly
I get cold easily until i go to sleep and then i get night sweats
Yap! Yap! Yap! Everyone is an expert on sleep. All the psycho mombo jombo has not lead to better sleep for Americans. People in other parts of the world talk less about sleep and get far better sleep.
😂
Just sleep on the floor! Solves everything.
My floor is in the high 50's. I would be hipothermic😂
Doc, much too wordy. Many people are going to leave before the 37 minutes is up.
lol
And then there's me maybe 5 hours a night and that's cut up 😭
You can’t just fall asleep longer like a light switch …
Spending more time in bed for an insomniac is counter productive.
If we went with the Sun where we live we would be sleeping hardly any in the summer and way too long in the winter
This is very unrealistic. How do you sleep at 21h00? You run your own business, a single mom, and also studying. Please share alternative routines
Not easy when you have benzo induced insomnia!
#8 don't have kids lol
Got banana in ur gap?¿?
too long for beating roung the bush
Get to the point in your podcast.
Only a stressed out person would say that.
Too much yakking and blowing his horn
True
Shut ur Big gap
Go into it sharp & direct.
When I have sex I get horrible sleep afterwards? Why? Is something hormonal going on?
Don’t have sex then 😂
Have sex often and sporadically
Sex in am
He is super boring that I fell asleep listening to him