16 घंटे उपवास आपके लिए है कि नहीं? | उपवास का सही तरीका | Intermittent Fasting Benefits Anurag Rishi
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Health tips from intermittent fasting for weight loss and reverse diseases. 16 hour fasting benefits are amazing so follow16 hour fasting diet in hindi and know how to do intermittent fasting to get benefits of intermittent fasting. 16 8 Intermittent fasting tips by Anurag Rishi.
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#anuragrishi #fasting #intermittentfasting
I have been doing Intermittent fasting (16/8) since last one year. I have reduced weight by 12 kg. Reduced fat on my face. I got lot of other benefits like good sleep, good digestion etc. Now I look 10 year younger than I am.
If you want healthy life do IF. 😊
Great.
How to start?
Kya sch isse effect hota...isse koi side effects to ni uota?
No bahut banifit miltheha@@tasneemjahan982
Eat between 1pm to 7pm. And give 18hrs rest to ur digestion. It will heal the whole body and increase immunity, gives strength and high energy. I am personally doing it from past 5yrs. This fasting is not for everyone. Specially gym going people. Or people do lot of hardwork. Because they burn extra calories by workout or hardwork. This intermittent fasting is not for kids, not for hardworking people, not for people who do rigorous workout. This fasting is for them who have sitting job or they dont do any physical activity.
Also not advisable for diabetics.
How much time do non veg takes to digest ?
Agree
Headache ho jata hai uske liye kya upay hai
I am also doing same🙏🙏
Mera weight itna jyada nhi tha , fir bhi intermittent fasting start ki , weight to kam hua hi , energetic feel hone lga , craving kam ho gyi , bp. problem theek ho gyi , pehle se young feel krti hun .....Aapke bahut videos follow kiye hain maine .....Skin care , eating habits, breathing pe dhyaan diya ....Life badal gyi hai sir
THNX SO MUCH
Can you elaborate the whole procedure please??
@@dhruvthatbeardedguy3584 seriously want to know ?
@@baljinderkaur1108 yes
@@baljinderkaur1108 yes
Agar bahut gas banti hai to fasting karna chaiye ?
Sir main aapki har vedeo dhekhti hoon bahut achchha lagta hai ,maine intermittent fasting karke 3 mahine me 7kg loss kiya.Sham ke 6.30 baje dinner leti hoon
आपके द्वारा दी गयी जानकारी आम आदमी को भी बहुत अच्छी तरह समझ आती है जी धन्यवाद भगवान आपको स्वस्थ और प्रसन्न रखें
मैं रोजा रखता हूँ, मैं एक मुस्लिम हूँ और रोजा रख कर मैं बहुत खुश रहता हूँ mindly और physiclly भी lll थैंक्स डॉ
रोजा रखने वाले सूरज छुपने के बाद खाना शुरू करते हैं और सुबह सूरज उगने से पहले ही खा लेते हैं ये, इस प्रक्रिया का बिल्कुल उल्टा है। इस प्रक्रिया में सूरज उगने से सूरज छुपने तक ही खाते हैं।
Roje k bareme tumko galat jankari hu Roja rakhanese weight loss hota hy, I termediate fasting roje k wajahase hi start huaa hy, ramzan me 5 se 6 kg weight loss hota hy@uksrivastava895
Thanks for such nice vedios (gurrdeep sethi
आपकी जितनी प्रसंशा की जाए कम है जी बहुत ही सही बाते आपने हम सभी के साथ शेयर की है बहुत बहुत आभार है आपका
धन्यवाद 🙏🏻
Mai bhi last 20 days se ker rahi hun,aur mujhe bahut accha lag raha hai,mujhe automatically bhookh bhi mahi lagti bematlab ki,aur ab mujhe ye lambe time tak kerni hi hai
कितना वजन कम हुआ फिर हुआ की नही प्लीज रिप्लाई
Day by day routine Kiya h aapka
Main 1 month hua kiya nhu 1.5 kg km hua hai or Energetic bhi lag raha hai... Very nice
❤❤❤❤best video rishi ji mai nyt 8 baje tak dinner complete kar leti hun par try karungi aaj ki baat bhi folow kar paungi ❤❤❤thanks a lot take care of yourself and enjoy your day lot's of love ❤❤❤❤❤❤❤
सर मै सुबह 9:00 बजे पेट पर खाना खाता हू . दोपहर मे दीड बजे पेटभर खाना खाता हू. तो रात में खाना नहीं किया तो मुझे फायदा होगा क्या?
Sir , मैं पिछले 9 महीने से इंटेमिटेन्ट फास्टिंग कर रही हूँ , मुझे अर्थराइटिस में आराम आया है , possitive thinking हो गयी है , working efficency बढ़ गयी है
माने कैसे क्या
Ok ji but weight loss kitna huya aap ka.Main mota hu agar aap ka weight loss huya hai to main karuga.
Sir maine 2021-22 me ye fasting ki thi.Mera waight 90+ tha ab mera waight 64kg hai . Apne Jo bhi is fasting ke fayde bataiye wo sare sahi hai.
Kya aapne exercise yoga Kiya ya only fasting se hi km hua
Wow
@@Laddugopal12539सिर्फ डाइट से कर सकते हो
Muje b Wight kam karana hai ...kese Kiya apane ?
Thanks for sharing
I m doing intermittent fasting for the last 2 month
Everyday I do 16 some times 18 hour just drink water and tumeric water and green tea
I m suffering from MCTD since 2014
I m fed with all allopathy treatment as I m in Australia they r just doing hit and trial treatment on me
So finally I decided to follow fasting process .
My will power is so strong that I never feel temptation to any food.
I 58 year old .
I m pretty sure I will come out of this MCTD
I have a full faith in my Guru ji .
Thanks for sharing this on you tube .
Now this video has made me very very motivated to continue to do fasting for rest of my life.
Along with fasting I take probiotics food which I made at home .
Hope soon u will be benefited
Thanks once again for sharing this video 🙏
My weight was 58 but now it’s 53.5
Thanks to fasting and you Sir
Feeling light in myself .
I don’t think it’s difficult to do fasting
Thanks once again 🙏
Hi sir what happened your problem
I am doing this from last 6 months and I lost my 15 kg weight I feel my energy level like when I was 22 but I am ,32 I also use DIP diet and I feel endless energy now
Dip is which diet any video
@@TpDk-zr5xwhi Geoff and my bro
Thank you, Anurag. I have been observing intermittent/time restarted fasting for two years now.
And whenever during holidays l cannot continue it, my body gains weight and feels horrible.
I absolutely agree with you. Now after watching your video l am going to continue it life long. I really love how you explain everything in a simple way. Thank you!
❤❤❤
All the best
आपके द्वारा बताई गई जानकारी आसानी से समझ आता है।चित्र का उपयोग समझने में बहुत उपयोगी है। सकारात्मक बदलाव को चित्रित जरूर कीजिए जिससे आसानी से समझ आ जाए
I am doing IF since 15 july and i lost 13 kg... Being Jain follower we already used to 12/14 hrs fasting... now i m taking omad...
What diet you take
And also u r doing exercise
V can take break once a week
Sir mujhe two years ho gye 16 hours ki fasting karte hoye meri body ch bahut changes hoye .muje stomach me phale pain ratha tha . phir mere dr ne muje 16hours ki fasting ke liye kaha .mera stomach ch pain reduce ho gya. Hun mera weigh 40 kg stable hai. Mai 8 bje se lay ke 12 baje tak pure rules naal fasting karti hu .naal ghar ka sara kham karti hu😍😍
Waheguru ji,
Sat Shri akal ji 🙏🙏
Hun ,ik guru di sewa sadka suggest karangi ki fasting da time kuj reduce kar do
@@dakshdeepkaur2828 matalab
Aapki sari videos itni useful hoti h ki use mai follow krne lagi hoo
Sir, 2 months se kr rahi hu IF aur 6 kg wait km ho gaya..m super happy...aur aap k sare videos to dekhti hi hun..kuch to Naya mil hi jata hai.. thank you sir.🙏
ऋषी जी, धन्यवाद.
Wonderfull and simple
मानव स्वास्थ्य कल्याण हेतू
अनमोल ज्ञान दिया सर.
धन्य हो
Sir maine aapki walking wali video k baad walk shuru kr diya h... Aaj ki video bhi help full h thanku so much 🙏🙏🙏🙏🙏🙏🙏
Very nice information Great work for you 👍🧡👍
बहुत बहुत सुन्दर जानकारी दी आप ने आप ने पहले भी इस तरह का वीडियो बनाया था बहुत बहुत आभार व्यक्त करते हुए साधुवाद अनुराग ऋषि जी
आपके समझने का तरीका बहुत अच्छा है❤
कृपया शिलाजीत और भांग इन दो औषधियों के बारे में भी 📸 बनाने की कृपा करें
Body building Mai to 6 to 7 meals lene hotey hai,bahut stress hota hai body ko ,aur professional body building Mai upar se steroids lete hai log,isliye marte hai jaldi woh log,but again natural bodybuilding Mai bhi diet to matter karta hai for muscle gain par yeh bodybuilding ki diet phir bhi stress deti hai body ko. Yeh fasting long run mai bahut achi hai for healthy life.another great video sir 👍
Tq so much Anurag Rishi sir
M sikhti hu apke videos se or bahuto ko sikhati hu
I am doing intermittent fasting from 3 months.....now feel more energetic..❤
I am doing intermittent fasting from 3 year... Now feel more energetic and light.
Yes sir start 16 hours fasting I am feeling very good in one week thanks for loading this video
हेलो सर मैं आज आपका वीडियो देखा है और मेरा गुड लक है कि मैं 2 जून से फास्टिंग कर रही हूं 16 घंटे की और मेरा 7 किलो वजन काम हुआ है साथी में बहुत लाइट और हेल्दी महसूस कर रही हूं
That’s Amazing
I am starting it from today
बहुत अच्छा लगा आप के द्वारा दिये गये सुझाव आज से शुरू करूगा
Ha Maine abhi abhi shuru Kiya hai our muze acche results Milne Lage hai...muze digestion ka problem ho raha hai isliye try Kiya our bahot acche results mil rahe hai, halka our healthy mahesus ho raha hai
Radhe krishn.....❤❤
Thank you so much sir....😊
Me jain hu.me 17 salose shamka khana 5.30 ko kha leti hu aur nasta subah 9 baje karti hu.mera vajan bhi maintain rehta aur nahi muje koi health issue hai.meri age 45 ki hai aur vajan 50 hai.full energetic mehsus karti hu.sathme daily yoga n walk karti hu.
सर, आपके विडियो बहुत ही उपयोगी, जानकारी युक्त होते हैं। धन्यवाद आपका
mene.... juice pina start kiya tha 3 month se... kafi fayda hua he.. ek bhi pimple nhi he ab mere face pr ..or skin ab halki halki ab smooth hone lggi he 😊.....tysm sir 🙏
I did intermitten fasting for four years.Now it has become my habit .I am very well .Thank you so much for making such videos.
That's great!
Hello sir... Thanku so much sir.. maine last one week se intermittent fasting start Kiya hai.. kitne saare videos dekhe.. kuch na kuch confusion reh hi jata tha.. but this one is very informative videos.. sare questions k answer mil gye... Very helpful video ❤
Stay blessed
हां किसी भी प्रकार के उपवास में सावधानी रखना बहुत जरूरी है
We should not eat after sunset everyone says that, but what people can do if they are coming back to home after 9 or 10 pm? Please make video on this issue.
Vry helpful information thku sir,Waiting fr video on diabetes
Anurag ji, what would you suggest : intermittent fasting or 24 hr fasting?
Very informative vedio sir I also do intermediate fasting and see the benifits thank you sir
Wonderful video!! Anurag ji Though I have watched your autophagy video as well
I liked the point - release of negative /happy hormones after intermittent fasting ,
this is so important
I will share this widely
Thanks for the efforts you take
More power to you Anurag ji 🎉👌
Best thing you can do to yourself is Intermittent fasting......Iam reaping the benefits of it since 5yrs ago...everyone should do this for their overall well-being ❤
Your all videos are life changing. I am so much benefited with the help of your videos.
I willbe greatful if you upload video related to DIGITAL DETOX
I am also doing from last 20 day. I am feeling also very happy I take 9am breakfast and 6-6:30pm dinner. Feel lots of energy and and able to lose 4 kg weight. Giving also 1 hr #yoga. Thank you 🙏🙏🙏
Thanks for providing such kind of videos sir...
sir mujhe 1 month ho gya intermittent fasting krte hue isse krne ke baad se se mujhme enrgy lavel achcha ho gya phle me jb subha soker uthti thi to bhi meri body thaki thaki si lgti thi kuch krne ka mann nhi krta tha ab bhut relax h or kuch weight bhi loss hua h ab phle se jyada happy feel hota h i love me& my body ❤
Shine on
सर आपकी विडिओ बहोत useful होती हैं i like your video so muchhhh
Doing intermittent fasting for around two months but have not felt any tangible changes yet in my health. Anyways, I feel more disciplined now in my eating habits. Hope 'well begun is half done' and I will reap dividends sooner or later.
Plz do 24 hr fasting in 10 days 10 days 10 days in 1 month other day do 16hr fasting it will show more result. Remember #fasting scientificlly proven so dont stop.
One day you will be disease free. Just stop oil salt non veg dairy packed food.
Eat fruits dry nuts and green vegetable to see result🙂 hope it helps you
1 महीने में 3 बार (हर 10 दिन)24 hours fasting और उसके अगले महीने से 16 hours fasting?
I passionately follow ur instructions dear Sir, because ur method is just different from others. Thanks a lot Sir.
Sir - Jai Shri Ram.
Suppose I had my dinner before 7pm. At 9pm I took glass of milk.
In morning @ 8.30 am I took glass of milk. And breakfast at 10am. Will it be intermittent fasting.
Aapke videos hamesha hi informative hote...😊
Main 1 year se zyada ho gaya hai intermittent fasting kar Rahi hoon bahut badhiya result hai
Thank u so much for making video on this topic dear Sir.
Thanks ....
I did previously 2 days then stopped 😅 but from yesterday I started again 😮😮😮..... Let me focus & feel the changes 🎉🎉🎉
Keep it up
Yes’s me intermittent fasting krti hu Muje bhot fayda huaa he
Jankari dene ke liye thanks you sir😊
Hello Rishi ji, intermittent fasting means we should not take Badaam etc also in the morning ? Please clarify
Meri puri body mein swelling rahti thi jab se maine intermittent fasting shuru ki tabse swelling khatm ho gy
Great to hear that...god bless you👌👍
Yeah, agree with you
During fasting period what about tea coffee and biscuits
These can be taken or not if you know please write
Pani pi sakta hai bus .yeh fast badana ke liye green tea. Biscuit strict no.
@@mohammedshoebatar4857 Thanks. Means only green tea and water, what about fruits
Sir me isi process ko follow krta hu kyonki mere psoriasis problem hai love you sir lots of love❤
Aap ko fayda huaa kya mujhe bhi ye problem hai
@@technicalst3162 dhire dhire mitenge but medicine bi leta hu
@@technicalst3162 is process ko follow kro stomac ki cleasing hoti h Or ayurvedic मेडिसिन बी लो taki pura complete mit jaye okk
बहोत बहोत धन्यवाद अनुराग सर👌👌 👍👍
Iam a heath worker iam 40yrs old and my weight is 39. I used soaked dry nuts every morning. Since yesterday i started intermittent fasting but i feel light more than b4 but worry about my weight.
Sir ap ki video bahot hi help full h ham jaise siniyer city zen k liye
Your explanation shows that how much effort, hard work & research/study you do for us.Be elaborate always.I prefer your elaborations.Thank you so much for this knowledge.
So nice of you. Thanks
Wow sir kitna accha explain kiye superb
Yes sir we will start soon..... Will share our experience also
Always waiting for your video sir... I m doing the pranayams and asanas which you have given in your videos.. And they are really very helpful.. 🙏
Sar aapki video bahut hi helpful hoti hai aur ham aapki video ka intezar karte hain thank u so Mach sar god bless u aap aise hi video banate rahe am doli fome doon 👌👌👌👌👍👍👍👍👍🙏🙏🙏🙏🙏🎁🎁🎁🎁💐💐💐💐💐💐🌹🌹🌹🌹🌹🌹
Please send me link for pranayam
Thank you for this. This sleeping problem has been there for me for quite sometime. I will definitely try these tips
Sir apke videos bahut knowledgeble hote hai aur life changing bhi.
Apke videos dekke maine meri life style me bahut sare chize changes ki hai.
Mai roz subah walk pe jaata hu...nange pair se mitti me walk karta hu...fasting karta hu etc.
Thank you for your great videos.
God bless you
I have been doing this from last month..
गुरु अनुराग ऋषि को मेरा दण्डवत् प्रणाम🙏
Sir mene autophagy ki hai mera suger normal ho gyi hai and me bahut healthy and energetic ho gyi ho Thanks 🙏
Kindly share details
Thank you for this wonderful n easy to grasp video...One Question ..can one have one fruit or some nuts in the morn before the window of fasting is over..pls
Only hot milk can drink , I think so
Ek dam perfect .....koi pareshani ko km karnay ki sochay vo h Anurag sir ... 👌👌👌👌👌👌
Sir one question ki chyawanprash kaun sa best hoga for 60 year old lady ????!!
Aapke sabhi video bahut Acche Lagte Hain aap brain stroke aur paralysis ke liye bhi video banaen banaye 🙏🙏
What about if you are regularly taking medicine, medicine before food , after food etc and how it will be effecting body while fasting
Please let me know 🙏
Great knowledge shared by Anurag Sir..I m a big fan of you Sir and I have already lost 06 kg weight in last 04 months with Intermittent fasting..Thank you so much Sir for all your efforts to keep our life Healthy..❤❤
Keep it up
Sir is it beneficial for hair growth
I gad my dinner at 6 o'clock daily and at9.30 i drink hot milk with one almond is it ok or fine if i drink milk daily in night?
Thank you sir for such a informative video❤❤
Sir, thanks for sharing valuable information with us
Aapne jo castor oil ka use btaya mai use try kr rhi 😊 aur plzz mujhe bahut sehuwa hua h itne salo se maine homeopathic allopathic sb dwa ki but koi fayeda nahi😢 plzz kya iska bhi ilaj h kuch
Thanks sir..... In 16 hours fasting time can i take water if feel thirsty?
Yes, definitely
Sir apki Maine har ek ek video bahut hi viswass ke saath dekhi hai . Or mai bata nhi sakti ki mujhe kitna fayada hua hai sir meri life bilkul sudhar gyi apki video se . Aapki video mere liye God gift jaise hai . Mai bahut bimar rahti thi . Par apne mujhe bacha liya sir aap mere inspiration ho thanks 🙏🙏🙏🙏🙏🙏👍 . Meri apse ek request hai ki AAP panchamrit par ek video banayiye .
God bless you
First Fasting decreased 5-6 hole of Belt in a month now some time once in 24 hours or 4 pm and 10 pm. Never visited a Doctor for 15 years except Chiropractor or some otc.
Mene kucch Dino se hi aapko follow Kiya h
Bahot hi useful video sir ji banayege apni adat m
What about thyroid patients… can they do intermittent fasting??
आपने जैसे कहा खाने का मन बहुत होता है पर कंट्रोल कर रही हु 12*14 hrs तक आई हु मेरा वजन कम हुआ है 3 दिन मैं 1 kg
Can we take water or green tea or blue tea during 12-14 hours of intermittent fasting?
Please reply
Very useful....😊 easy way....nice explanation.thx sir
Namaskar Anurag ji, if I am doing fasting for 14 hours fasting then take a meal directly at 9am . Normal meal not heavy
Sir kya ye roz kar sakte hai intermitted fasting plz mai karta hu roz bahot 1 saal hobgaye sir
Right diet with time according to you
Thank you so much sir
U r amazing
सर्वे संतू निरमया 🎉👏👏💯🙌promice,i will happily do intermittent fasting 💟🕉️☮️
Anurag sir pls reply. I take heavy healthy breakfast in morning by 10 or 11 am .. all daal , salad , curd ,roti .. i do not eating anything for the rest of the day (i work in IT - desk job sitting job ) and i only consume a cup of tea in evening at 4:30 and milk in bedtime . Drink water every hour ... Than i eat again in morning the same time . Is this a healthy routine? Bec i cannot leave tea and milk of my evening and bedtime . Will this considered as proper fasting will this give me benifits of fasting ?
Or this routine is useless???
If we have eaten the meal at 9am then what should we take in the time before dinner. salad fruits
मैं पिछले ३ महीने से ज्यादा हो गया fasting करते बहुत अच्छा फायदा हुआ है but मन से करे