Bhai, Aap pura sahi baat bole. Aap ka Weekly fasting wala video dekh k main 2 baar kar chuka houn..Bahaut amazing result v mila hai...Aur yeh video dekha..Bahaut factual baaten aapne ki hain...Main zaroor follow karunga...
सही कहा ऋषी जी, स्वास्थ्य जीवन के लिए संयम होना आवश्यक है, और इसके लिए आपकी दिनचर्या सही होनी चाहिए। मैं आपके वीडियो में जो भी दिखी, सभी पर अमल करती आ रही हूं बहुत पहले से.... मुझे इसके ऐसे फायदे हुए हैं कि मुझे भी नहीं पता होता, जैसे मेरी उम्र, ३४ की हूं लेकिन कोई अनुमान नहीं लगा पाता। आज तक शारीरिक या मानसिक कोई तकलीफ नहीं हुई। सभी दर्शक से यही निवेदन है कि ऋषी जी ने जो कहा है, बस एक माह अमल करके देखिए, जीवन को जीने का उत्साह बढ़ जाएगा। धन्यवाद ऋषी जी!!
आपकी सभी बातों में दम है मैं अभी से ही यह है सब परहेज शुरू करती हूं और आशा करती हूं कि आपकी अगली आने वाली वीडियो में मैं बाकी दर्शकों को भी अपने स्वास्थ्य में आए सुधार के बारे में बताने की पूरी पूरी कोशिश करूंगी हमारी जिंदगी में सुधार लाने के बारे में बताने के लिए आपका तहे दिल से शुक्रिया।
This is what we have to do 1. Chewing food until watery 2. Intermittent fasting of 16 hours window without food 3. Quit white poison -sugar 4. If desparate to Snack - drink water or eat chane 5. Quit salt 6. Quit fried food 7. Quit packaged food 8. Sweat a lil, brisk walking or do kapalbhati 9. Suryanamaskar 10. Kick start metabolism- drink lemon water, have vitamin E, sunbathe in morning sun 11. Vajrasan after 30 minutes of meal 12. Gain protein- chane, steamed sprouts 13. Take appropriate calories PHEW!!!!
Aap jaise samjhate ho waise koi nhi samjhata hai aapka vedio lamba hota hai but very useful and meaningful hoti hai.sach bata rhi hun mere life me bahut se changes aayi hai aapka vedio dekh ke ❤lots of love and respect sir
1 Chewing food like water 2 fast not crave 3 Im fasting 4 avoid White poison - sugar Alternatively use fruits khaand mishri jaggery Munching Paani pijiye Chane Khao Avoid salt Never sprinkle salt Avoid fried food Packaged food avoid Colddrinks avoid Sweat brisk walk Kapalbhati subhah Khali pet Anulom vilom Metabolism kick in Nimbu water Sun bathing 10 min subah ki Movement imp Khane ke baad vajrasan Protein Chane sprout Ideal calories intake
Ekadshi fast rkhna is better sir... Me lal khannnd le rhi hoon bs khana me jldi jldi chabati hoon yeh better h me aram say 32times chaba chaba kkhaongi kyunki me overeating kr rhi hoon... Or 40mntes walk krungi bs thanku i needed ur video ❤❤❤ and haan sir plz affirmations b bna kr dijiye weight loss and fat loss k liye ❤❤❤
Summary 1. Chew food as much as you can 2. Don't leave food 3. intermittent fasting 4. Avoid sugar (eat fruits) 5. Drink water when feeling hungry 6. Eat gram ( roasted) 7. Avoid sometimes salt ( consider sendha salt) 8. Avoid fried food (toxic) 9. avoid packaged food 10. Sweating necessary ( kapaalbhaati, brisking, skipping) 11. Suryanamaskaar 12. Have lemon in morning 13. Sun rays of morning necessary 14. Vajraasan after meals and walk after 30 minutes of meals 15. Protein intake ( sprouts with onion, tomatoes, salt, lemon) 16. Focus on calorie intake 17. Have healthy fat ( ghee, nuts)
Anurag Rishi Sir Me aapako TH-cam daily dekhake , aapako follow bhi kar Raha hu, Ache results AA rahe hai BP level aana , motapa kam hona, body ka urja ka star badana Bohat sare fayade hi No any loss Thanks 🙏
अब तक की सबसे बैस्ट विडियो 👍👍👍👍👍👍👍👍 हर प्रश्न का हल इस एक विडियो में धन्यवाद श्री मान जी पहली बार आपकी वीडियो देखी बहुत अच्छी लगी और अब लगता है की कोई और विडियो देखने की शायद जरूरत नहीं पड़ेगी जो लोग अपना वजन कम करना चाहते हैं 😊😊😊😊
Muje yoga ke dauran fast food aur sb kuch kahne ki craving khtm ho gyi khud k andr itne sare change dekh k mai presan thi aur mjhe smjh nhi aa rha tha ki ye sb kaise ho rha h lekin apki Video se sb kuch clear ho gya ... Thank uuuuu so much sir hm log ko itni sari bate btane k liy 🙏🙏
Wait loss secret - 1 Less carbohydrates, more veggies & fruits. 2 Active lifestyle. 3 Dont sit on one place more than 15 minutes. 5 Anything, eat In less amount. 6 Dals for protein. 7 No sugar. Sweets. 8 Less milk. Two table spoon rice is ok. 9 Check weight daily, you will understand tge calories behind your gained weight daily. 10 Walk as per your convience. Do yoga. Dont take drastic steps. Listen to your body. Reduce slowly. No hurry. Its a journey. Will take time. I am experimenting on these tips. You too can try. Happy weightloss journey, whoever reading this. Dont lose heart. You will win.
@@devrajtransport...5262 Oats khao aur rice kam khao. Oily, sweets, junk bilkul nahi. Bending exercises ya yoga karo. Pet bilkul kam ho jayega. Aur... Man se stubborn nahi flexible bane raho...
अनुराग,बेटे आपकी हर जानकारी मनुष्य के अन्तरात्मा को हिला देने का काम करती है,खासकर उनके लिए (40-50 से उपर वाले )जो सब कुछ जानते हुए भी भूल बैठै हैं,आजकल के लोगों को तो नहीं कह सकती,मगर आपजो भी कर रहें है वो ईश्वर प्रदत्त ज्ञान है,जिसे वो परमपिता स्वंय करा रहा है,आप बहुत आगे जायेगें,वो साथ है आपके।आशीष मिले आपको।
❤❤❤ superb sir कहते है की गालिब का है अंदाज ए बयां और ... नही अल्फाज नही मिल रहे है लाजवाब तरीका है आपका समझाने का । I promise I will definately follow all these thing
अति आवश्यक फ्री सलाह के लिए अति धन्यवाद सर जी. निवेदन 👉इस सलाह को सुनने वाले सभी इसे लाइक शेयर अवश्य करें , आपका शेयर और लाइक nd सब्सक्राइब करना ही इनका प्रोत्साहन होता है.
Thank you 🙏for your advice sir, I follow the instructions strictly and I get the results on my weight 👍 I loose 3.2kg in a month without any exercise and diet 😂 Ty so much 💓 😊👌
Brilliant sir ji & very knowledgeable video I've seen today. I promise sir I will quit my bad eating habits and Start Intermittent fasting by today sir And I'll recomment or your next video after losing weight and Achieving my goals, Thankyou very much sir for the Knowledge and Motivation ❤😊
I started water therapy and 12-16 hours fast and low carb and lost 10 lbs. in few months. Going to follow more tips from this video. It helps and works 🙏 appka Dhanyavaad 🙏
Jai Shree Krishna 🌹🙏I’m trying to loose weight.Im ding intermittent fasting since 2 weeks.I was 96.8 kg but now I’m 94 6 kg.your video is full of inspiration and I’m going to enter each and every point in my daily.🙏🌹thanks
Yes sir I m watching u only from last 2 or three days but i just like the way u explain things.. n also like Shri Rajeev sir ji's videos n I m feeling same energy by watching u
Thanks a lot Sir...whatever information u have given is 100% true and scientifically proved....I am also doing 16 hrs fasting and lost 5 kgs in a sing month......32 baar khana chabana jaruri hai......thanks anlot sir....your video covered almost all the ways of weight loss.
Anurag Ji you really made it easy but the main problem is to do it regularly but still I'm on this way Definately will go ahead . You are Doing Great job god bless you❤
Hi I am a big fan of yours because you explain things logically as well as systematically. One thing sprouts should be eaten raw because their metabolism and enzymes are active when we cook them their benefits are list
Calcium also cuts fat, take 1 gm chuna per person in 1 day..jo paan mai use hota hai wo...dissolve in water add to your atta to make dough or add to rice while boiling or daal
Excellent video and thank you. I have found taking fruits with yoghurt in the morning very beneficial in augmenting weight loss. I also eat salt free chanas and plenty of nuts and fruits.Exercise consists of Yoga in the morning and brisk walk about an hour before eating. As you mentioned in your video,enjoying what one eats and taking the time to chew it well does help in eradication of unwanted illnesses relating to the gut and one's general well being. Good luck everyone with the journey of weight loss
Thank you for such informative videos One confusion .. you said that we should not walk àfter eating . .. but we were told that rest after lunch but walk at least 500 hundred steps immediately after dinner So should we walk half hrs after dinner or immediately.. please guide Ishwer aapko khush rakhe
Thank you Anuragji. You have presented a very informative video which is very useful to build up both physical and mental health. I wish you good luck.
Dil se aapko dhanyawaad sir , Bahut kuch kehna chahta hu par 5 panne nahi likh sakta But sir jitna sidhe se directly bina any advertise direct point ki baat vo bhi 100000% sach. .. jo aapne batayi ...uske liye aapko ANKIT MAHESHWARI ka hatts off to you 👍 I am a DOCTER ... but itna bina faaltu baat bole sidhe sach bole kisi ko dekha nahi There are many youtubers too .... WHO ARE INVOLVED IN GYMNASTICS AND GIVING THERE INFORMATION TO ALL TYPE OF PEOPLES WHICH IS SUCH A RUBBISH there information about health or physic is very INCORRECT TO COMMON MEN there advice are Absolutely correct to those who's profession IS BODY BUILDING , or for them WHO CHOOSE THERE CARRIER AS BODY BUILDER either for any COMPETITION or any PLATFORM but not for COMMON MANS GOOD HEALTHY LIFE STYLE ... 🙏
Very informative video... Thank you sir... Going to follow Your ways of improving metabolic rate definitely. I am not a foodie but facing poor metabolism problem due to which gaining weight these days. Thanks a lot
I love this video thanks for sharing steps for weightloss in a very easy way to understand and follow. I am avoiding sugar inteck and regular walking with following diat tips given in video and loose 3.5kg weight in 3 weeks. Thank you sir
@@ishikachandani7887 ..dinner 5.30 ya 6 pm tk kia ...uske baad kuch nahi ...mitha nahi khaya ...HRI sbjiya slad ..portion control krke khai ... protein ka dhyan rkha diet me ... or only 30 min walk ...10000 step daily ...
Me name ram hai me 43 year ka hu me aj se sugar ,and Banda packet food zod raha hu abhi se me ne date 31/05/24 ko dekha hai ye sab muze sahi laga hai Thanks Thanks sir
Bhai, Aap pura sahi baat bole. Aap ka Weekly fasting wala video dekh k main 2 baar kar chuka houn..Bahaut amazing result v mila hai...Aur yeh video dekha..Bahaut factual baaten aapne ki hain...Main zaroor follow karunga...
Amazing, इतना आसान भाषा में आज तक किसी ने नहीं समझाया। कल से ही इसका अमकरना शूरु कर रहा हू सर जी। आपका बहुत बहुत धन्यवाद❤।
Wow sir aapne kuch waqt me itna kuch samjha diya ki jo apki baat ko folow karega wo puri life apko thanks bolega.kyoki fit rahega aur rog mukt bhi
15 घंटे का उपवास अब मेरी जिंदगी का अहम हिस्सा बन गया है
I will start...
0. Chewing for longtemps
1. Drinking lemon water
2. Kapalbhati in morng
3. Vajrasan after lunch
4. Sprouts for evng snack
😅
@@सरोजनीप्रामाणिक😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
सही कहा ऋषी जी, स्वास्थ्य जीवन के लिए संयम होना आवश्यक है, और इसके लिए आपकी दिनचर्या सही होनी चाहिए। मैं आपके वीडियो में जो भी दिखी, सभी पर अमल करती आ रही हूं बहुत पहले से.... मुझे इसके ऐसे फायदे हुए हैं कि मुझे भी नहीं पता होता, जैसे मेरी उम्र, ३४ की हूं लेकिन कोई अनुमान नहीं लगा पाता। आज तक शारीरिक या मानसिक कोई तकलीफ नहीं हुई।
सभी दर्शक से यही निवेदन है कि ऋषी जी ने जो कहा है, बस एक माह अमल करके देखिए, जीवन को जीने का उत्साह बढ़ जाएगा। धन्यवाद ऋषी जी!!
V. Good information
Thank you so much
Mai ye saari baatein apne husband ko bol bolkar thak gai hoon so i shared your video with him. Hope he would be inspired
आपकी सभी बातों में दम है मैं अभी से ही यह है सब परहेज शुरू करती हूं और आशा करती हूं कि आपकी अगली आने वाली वीडियो में मैं बाकी दर्शकों को भी अपने स्वास्थ्य में आए सुधार के बारे में बताने की पूरी पूरी कोशिश करूंगी हमारी जिंदगी में सुधार लाने के बारे में बताने के लिए आपका तहे दिल से शुक्रिया।
आज से मैं रोज सुबह योगा शुरू करूगी, ये मेरा स्वयं से वादा है
मैं सिखाती हूं योग मेरे चैनल पर योग सीखे
Hua kuch kya
Good
@fekhaupadhyay5311
Good. Do it
This is what we have to do
1. Chewing food until watery
2. Intermittent fasting of 16 hours window without food
3. Quit white poison -sugar
4. If desparate to Snack - drink water or eat chane
5. Quit salt
6. Quit fried food
7. Quit packaged food
8. Sweat a lil, brisk walking or do kapalbhati
9. Suryanamaskar
10. Kick start metabolism- drink lemon water, have vitamin E, sunbathe in morning sun
11. Vajrasan after 30 minutes of meal
12. Gain protein- chane, steamed sprouts
13. Take appropriate calories
PHEW!!!!
Maine ye video pahli bar dekhate hi aapka fan ho gya thankyou so much sir 🎉😊😊
Aap jaise samjhate ho waise koi nhi samjhata hai aapka vedio lamba hota hai but very useful and meaningful hoti hai.sach bata rhi hun mere life me bahut se changes aayi hai aapka vedio dekh ke ❤lots of love and respect sir
Thanks. Stay blessed always.
खूपच छान माहिती जीवनाला अत्यंत उपयोगी आजपासूनच मी या 12 सवयी व प्राणायाम सुरु करनार धन्यवाद धन्यवाद धन्यवाद😊 सर
1 Chewing food like water
2 fast not crave
3 Im fasting
4 avoid
White poison - sugar
Alternatively use fruits khaand mishri jaggery
Munching
Paani pijiye
Chane Khao
Avoid salt
Never sprinkle salt
Avoid fried food
Packaged food avoid
Colddrinks avoid
Sweat brisk walk
Kapalbhati subhah Khali pet
Anulom vilom
Metabolism kick in
Nimbu water
Sun bathing 10 min subah ki
Movement imp
Khane ke baad vajrasan
Protein
Chane sprout
Ideal calories intake
शुक्रिया सर। आप काबिल इन्सान हैं।👍👍👍
How sweet,ap k bolnay k dhang se he insaan y sb khud b khud kr legaa ❤❤
आपकी बातें प्रेरणा दाई होती हैं। आज सुबह से ही आपकी सारी बातों को ध्यान में रख कर कार्य करूंगा
Ekadshi fast rkhna is better sir... Me lal khannnd le rhi hoon bs khana me jldi jldi chabati hoon yeh better h me aram say 32times chaba chaba kkhaongi kyunki me overeating kr rhi hoon... Or 40mntes walk krungi bs thanku i needed ur video ❤❤❤ and haan sir plz affirmations b bna kr dijiye weight loss and fat loss k liye ❤❤❤
आपकी बातें बहुत प्रेरणादायी हैं । अपना शरीर सुन्दर स्वस्थ हो यह तो हर कोई चाहता है । बहुत बहुत धन्यवाद🙏
बहुत अच्छा उद्देश्य है आप का मैं ये बात बहुत पहले से जानता था लेकिन मै भीड मे अकेला था आज साथी मिल गया दूर ही सही
अनुराग जी,मैं बहुत ही खुश हुआ आपके समझाने के ढ़ंग (तरीके )से । धन्यवाद।
Fit hi hit hai rekha upadhyay ka
Yes sir mene bhi thora life style change ker ke 6 kg weight 2 monthsain loss kiya hai aapka video bhut aacha hota hai thanku sir
How?😊
Samjhane ka tarika bahut hi prabhavkari, absolutely 💯 % sahi
Summary
1. Chew food as much as you can
2. Don't leave food
3. intermittent fasting
4. Avoid sugar (eat fruits)
5. Drink water when feeling hungry
6. Eat gram ( roasted)
7. Avoid sometimes salt ( consider sendha salt)
8. Avoid fried food (toxic)
9. avoid packaged food
10. Sweating necessary ( kapaalbhaati, brisking, skipping)
11. Suryanamaskaar
12. Have lemon in morning
13. Sun rays of morning necessary
14. Vajraasan after meals and walk after 30 minutes of meals
15. Protein intake ( sprouts with onion, tomatoes, salt, lemon)
16. Focus on calorie intake
17. Have healthy fat ( ghee, nuts)
Protein
Chana
Moong
Magfali - Peanut
Soya chunks
Thnkuu sir... apke videos ne pura life styl chng krdiya
Very useful video ...
Thanks for summary
Thank you so much for summarising. 🙏
खूपच सुंदर अप्रतिम माहीती मिळाली. आज पासून चालू करत आहे.-----धन्यवाद!धन्यवाद!धन्यवाद!
Anurag Rishi Sir
Me aapako TH-cam daily dekhake , aapako follow bhi kar Raha hu,
Ache results AA rahe hai
BP level aana , motapa kam hona, body ka urja ka star badana
Bohat sare fayade hi
No any loss
Thanks 🙏
Wishing you all the happiness and health.
अब तक की सबसे बैस्ट विडियो 👍👍👍👍👍👍👍👍 हर प्रश्न का हल इस एक विडियो में धन्यवाद श्री मान जी
पहली बार आपकी वीडियो देखी बहुत अच्छी लगी और अब लगता है की कोई और विडियो देखने की शायद जरूरत नहीं पड़ेगी जो लोग अपना वजन कम करना चाहते हैं 😊😊😊😊
You are right 👍
Ye bhi ek taraha ka diet plan hi hai sir jise apane alag bhasha me samjya hai tq
योगा से बहुत smartness आती है
आत्मविश्वास बढ़ता है 😍😍
हर किसी को यह करना चाहिये 😍
Muje yoga ke dauran fast food aur sb kuch kahne ki craving khtm ho gyi khud k andr itne sare change dekh k mai presan thi aur mjhe smjh nhi aa rha tha ki ye sb kaise ho rha h lekin apki Video se sb kuch clear ho gya ... Thank uuuuu so much sir hm log ko itni sari bate btane k liy 🙏🙏
Wait loss secret -
1 Less carbohydrates, more veggies & fruits.
2 Active lifestyle.
3 Dont sit on one place more than 15 minutes.
5 Anything, eat In less amount.
6 Dals for protein.
7 No sugar. Sweets.
8 Less milk. Two table spoon rice is ok.
9 Check weight daily, you will understand tge calories behind your gained weight daily.
10 Walk as per your convience. Do yoga. Dont take drastic steps. Listen to your body. Reduce slowly.
No hurry.
Its a journey. Will take time.
I am experimenting on these tips. You too can try.
Happy weightloss journey, whoever reading this.
Dont lose heart. You will win.
Ok
Mera man bahut jaldi udas hota hai ki hum itna exercise karte hai khana bhi Kam khate hai phir bhi wait kam nahi hota specially pet
Thank you 🥰😘
@@devrajtransport...5262
Oats khao aur rice kam khao. Oily, sweets, junk bilkul nahi. Bending exercises ya yoga karo.
Pet bilkul kam ho jayega.
Aur... Man se stubborn nahi flexible bane raho...
Hello weight loss slow kyu hota hai sab follow karo fir bhi
I will start intermittent fasting from today. God bless u sir
I was so disturbed ....but I started watch ur video from 10 days.....I m happy energetic
Very informative video. I am going to reduce 5 kg weight in 3 months👏👏👏🙏
अनुराग,बेटे आपकी हर जानकारी मनुष्य के अन्तरात्मा को हिला देने का काम करती है,खासकर उनके लिए (40-50 से उपर वाले )जो सब कुछ जानते हुए भी भूल बैठै हैं,आजकल के लोगों को तो नहीं कह सकती,मगर आपजो भी कर रहें है वो ईश्वर प्रदत्त ज्ञान है,जिसे वो परमपिता स्वंय करा रहा है,आप बहुत आगे जायेगें,वो साथ है आपके।आशीष मिले आपको।
धन्यवाद 🙏🏻
Ab se meri life puri chenge ho gyi sir ji aap duniya ke best se best guru ho 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤❤❤ superb sir
कहते है की गालिब का है अंदाज ए बयां और ...
नही अल्फाज नही मिल रहे है लाजवाब तरीका है आपका समझाने का ।
I promise I will definately follow all these thing
Leaving Cold drink, samosa
Adopting gym, walk , sendha namak
अति आवश्यक फ्री सलाह के लिए अति धन्यवाद सर जी.
निवेदन 👉इस सलाह को सुनने वाले सभी इसे लाइक शेयर अवश्य करें , आपका शेयर और लाइक nd सब्सक्राइब करना ही इनका प्रोत्साहन होता है.
Very important information. God bless you. I am trying to use these in my life.
अति सुन्दर , प्रभावशाली एवं वैज्ञानिक रूप से
Sir के द्वारा प्रस्तुत किया गया मैं इसके लिए पूरी तरह से अपनाने तैयार हो गया हुं।
धन्यवाद सर 👃👃
Mein aaj se white poison ko avoid karne ki pura Koushish karungi very nicely explained sir, thank you
Thanks Sir. Plz suggest about hair related problems also. I am following your advice and have seen great change in me. Thanks again
Thank you 🙏for your advice sir, I follow the instructions strictly and I get the results on my weight 👍
I loose 3.2kg in a month without any exercise and diet 😂
Ty so much 💓 😊👌
Sir apkie dwara di gyi adwies better lagi
Brilliant sir ji & very knowledgeable video I've seen today. I promise sir I will quit my bad eating habits and Start Intermittent fasting by today sir And I'll recomment or your next video after losing weight and Achieving my goals, Thankyou very much sir for the Knowledge and Motivation ❤😊
Thanqqqq so much sir.... mujhe ye video 1 year baad Mili..but bahot achi jankari diye ek hi video me..
I started water therapy and 12-16 hours fast and low carb and lost 10 lbs. in few months. Going to follow more tips from this video. It helps and works 🙏 appka Dhanyavaad 🙏
Shine on buddy
Water therapy kya hoti hai?
@@tanvidesai7551 drink lots of water and i am drinking at least 100oz water. Getting toxins out of your body
बहुत सुन्दर प्रस्तुति है।
Universe loves me very much 😍I needed this ❤😊
Love universe from the bottom of my heart
Thanku bhaiya itni badiya jankari ke liye aaj se bahar ka kuch nahi khaungi, shugar nahi lungi, aur kapalbhati karungi abhi bas itna hi 🙏Thanku
आपने व्हिडिओ बनाया बहुत बहुत धन्यवाद और आज से ही मैने चिनी खाना छोड दी है
Today I saw your first video and subscribed to your channel and since morning I am continuously watching your videos 💕
Yay! Thank you!
U r a Good soul sir..only Hari kripa can makes u so simple so energetic ,,🎉🎉
Jai Shree Krishna 🌹🙏I’m trying to loose weight.Im ding intermittent fasting since 2 weeks.I was 96.8 kg but now I’m 94 6 kg.your video is full of inspiration and I’m going to enter each and every point in my daily.🙏🌹thanks
Yes sir I m watching u only from last 2 or three days but i just like the way u explain things.. n also like Shri Rajeev sir ji's videos n I m feeling same energy by watching u
I just started loving you brother .. your humor your presentation . Keep going. Blessings and love❤️
Thanks and welcome
Thanks a lot Sir...whatever information u have given is 100% true and scientifically proved....I am also doing 16 hrs fasting and lost 5 kgs in a sing month......32 baar khana chabana jaruri hai......thanks anlot sir....your video covered almost all the ways of weight loss.
Excellent
Sir me bhi jrur krungi bhut bhut bhut acha btatya or smjhaya kisi ne aaj tk asa nhi smjhaya or btaya sach me u r the best.. health instructor
Sir, you have nicely explained tough task into simple words.
सारगर्भित विडियो के लिए बहुत बहुत धन्यवाद और आभार।
Anurag Ji you really made it easy but the main problem is to do it regularly but still I'm on this way Definately will go ahead . You are Doing Great job god bless you❤
Thanks Sir
Hello sir Is video m batai gai sabhi chijo ko krti hu . 16 hours fast misri use sendha namak vajrasana bahot fayda h bahot weight loss hua h
You have so much of knowledge deep down.
Thank you so much Sir..I will surely start my weight loss from now..My current weight is 117 kgs..
Aap ne bahot achi knowledgeble baten bataee thanks Sir mai ab chane 4/5 baje khaya karungi thanks for good tips
having a guru like you itself a blessing...thank you so much sir
So nice of you
1:09 1:09
Hi I am a big fan of yours because you explain things logically as well as systematically.
One thing sprouts should be eaten raw because their metabolism and enzymes are active when we cook them their benefits are list
Kapal bhatii, anlom vilom and vahrasan and consumption of bhuna chana amazing results ...thank u for all ur help
Calcium also cuts fat, take 1 gm chuna per person in 1 day..jo paan mai use hota hai wo...dissolve in water add to your atta to make dough or add to rice while boiling or daal
Thankyou Anuraagji,for sharing such invaluable information. I am so thankful 🙏to you. I will start following your instructions right now.
Chini nahi khaney se bohot jada halka feel karta hu bellyfat Kam toh nhi hua hai par pet ka tightness khatam ho gaya hai 😊
Sir ap abhi tk meri feed mein kyu nhi aaye the..aj hi apki 1st tym videos dekhi...bht hi sehj tarike se hr chij ka solution de dia...tank u sooo much
Sir aapka video dekhkar ye sochta hu ke aapka video khatam hi na ho aapki ek ek baat bohot kimti hai 💯😊
Thanks for all the love
Tumasa nahi suna kabhibhi... u r excellent sir ❤
Wowww.... Great sir ... Very Nice way of Delivering content... Hats off to you Sir 🙏
Excellent health view.from today i will start stoping taking suger salt and maida
Sir aap savikar sir jaise motivate krty ho u r great sir
Savikar Bhardwaj sar ke friend hai yah
@@YugsinghSingh-h7c😊
@@YugsinghSingh-h7c😊
@@YugsinghSingh-h7c😊
Excellent video and thank you. I have found taking fruits with yoghurt in the morning very beneficial in augmenting weight loss. I also eat salt free chanas and plenty of nuts and fruits.Exercise consists of Yoga in the morning and brisk walk about an hour before eating. As you mentioned in your video,enjoying what one eats and taking the time to chew it well does help in eradication of unwanted illnesses relating to the gut and one's general well being. Good luck everyone with the journey of weight loss
😮 😮
Excellent video,very inspiring.🎉🎉
Very good video
Very nicely explained what to do and what not to do or avoid.
Aap ete ache se samghte hai sir bahout acha lagta h..❤❤
I was waiting for this video sir thankyou my 15 year old son also love to watch your video he inspires me to follow it. 🎉🎉🎉🎉🎉
That's great
Thanks Sir Ji pehle me 85kg ka tha ap ki kirpa se ab me 65kg hun bilkul feet hun Dil se Shukria Sir ji
Very nice & useful video sir.... 👌🏻👍🏻
Thank you so much for every video 🙏🏻👍🏻
Thank you for such informative videos
One confusion .. you said that we should not walk àfter eating . .. but we were told that rest after lunch but walk at least 500 hundred steps immediately after dinner
So should we walk half hrs after dinner or immediately.. please guide
Ishwer aapko khush rakhe
Very good and useful information. We must always talk to our body to know its requirement and consume accordingly.
Sir mei ye sab Jo aapne bola h Sara rutine follow kerti hu. Bahut he achhi vedio aapne banai h. Har ek ko follow kerni chahiye.
I'm on my weight loss journey you help me alot thank you so much Allah bless you 🙏 😊
Thank you Anuragji. You have presented a very informative video which is very useful to build up both physical and mental health.
I wish you good luck.
Usefull..helpful..best..valuable video...❤❤❤💯💯💯💯
3 se 4 baar to sunana padega ye video Sir . What a Power packed video ❤
Dil se aapko dhanyawaad sir ,
Bahut kuch kehna chahta hu par 5 panne nahi likh sakta
But sir jitna sidhe se directly bina any advertise direct point ki baat vo bhi 100000% sach. .. jo aapne batayi ...uske liye aapko ANKIT MAHESHWARI ka hatts off to you 👍
I am a DOCTER ... but itna bina faaltu baat bole sidhe sach bole kisi ko dekha nahi
There are many youtubers too .... WHO ARE INVOLVED IN GYMNASTICS AND GIVING THERE INFORMATION TO ALL TYPE OF PEOPLES WHICH IS SUCH A RUBBISH
there information about health or physic is very INCORRECT TO COMMON MEN
there advice are Absolutely correct to those who's profession IS BODY BUILDING , or for them WHO CHOOSE THERE CARRIER AS BODY BUILDER either for any COMPETITION or any PLATFORM
but not for COMMON MANS GOOD HEALTHY LIFE STYLE ...
🙏
Very informative video... Thank you sir... Going to follow Your ways of improving metabolic rate definitely. I am not a foodie but facing poor metabolism problem due to which gaining weight these days. Thanks a lot
I love this video thanks for sharing steps for weightloss in a very easy way to understand and follow. I am avoiding sugar inteck and regular walking with following diat tips given in video and loose 3.5kg weight in 3 weeks. Thank you sir
Will do brisk walk
Leave all packaged food
Will do kapalbhati
And leave sugar
Just came across ur channel and found it very informative and interesting 😊
Welcome aboard!
Easy way to explain the real things of fat loss. Thank you, sir
Very useful video sir ❤🙏
Thank you 😊
Most welcome
AAP samjhate bahut achhey se hain. I have started 15 hours
Anurag Sir ,
🎉 You Are a Virtuous person with in depth knowledge and no superficial concern 🎉🎉
Very nice sir
१००pratishat dahi bataya sir apne thank you soo much
@@nalineeghadge5008 nvery nice
आप जो बोल रहे हैं... Logical लग रहा है... Try करने का मन कर रहा है...
Lkin ty kabse hoga pta nhe 😢
Maine thoda bahut follow krna chalu kiya hai
@@priyankapawar5000a mm
very nice said sir very very true. aaj se protein intake jyada 👍👍
sir mne apki video dekh kr 23 kg weight loss kia or ab ye sb rule manti hu ..i m very happy ..
😊
Kaise
Really
Plz didi btao kaise fat kam kiya
@@ishikachandani7887 ..dinner 5.30 ya 6 pm tk kia ...uske baad kuch nahi ...mitha nahi khaya ...HRI sbjiya slad ..portion control krke khai ... protein ka dhyan rkha diet me ... or only 30 min walk ...10000 step daily ...
Sir apne meri life change kardi h.. thanks..
Mai kal se follow krne wali hun .... Thank you sooo much sir.... Aapne bhot acha samjhaya h
Just loved ur video..the way you explain real things wid a real examples #loved_it❤
Kudos to you sir 🎉
I'm already following ur tips Sir. Keep doing the good job.
Me name ram hai me 43 year ka hu me aj se sugar ,and Banda packet food zod raha hu abhi se me ne date 31/05/24 ko dekha hai ye sab muze sahi laga hai
Thanks
Thanks sir