Lengthening the Spine Through Rolling - Feldenkrais® in Minutes Part 1

Learning how to face difficulty is a crucial skill that can be learned. Here is part one of a series devoted to the movement of rolling that will help you not only to face a challenge but ways to learn to overcome it.
Please make sure that all movements are free of pain.
You may want to explore the course "Spine in Motion - Mastering Flexion." For more info, click here: online.feldenk...
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[@cherylinnorton5499]

Wow, thank you I just found your channel and I love these beautiful cross body movements … I’m subscribing immediately and will look for more!

[@luzarsacdetoro903]

Top!

[@bettycroker2237]

Is this good for cervical stenosis?

[@meerashah9006]

If you have bone loss is this ok. Thank you

[@luyzqint3760]

Hello,
It was easy to turn to the left and come back to center, but I couldn't come back on the right side. On both sides I used my hip and shoulder to return.
Thank you ✌️