Lengthening the Spine Through Rolling - Feldenkrais® in Minutes Part 1
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Learning how to face difficulty is a crucial skill that can be learned. Here is part one of a series devoted to the movement of rolling that will help you not only to face a challenge but ways to learn to overcome it.
Please make sure that all movements are free of pain.
You may want to explore the course "Spine in Motion - Mastering Flexion." For more info, click here: online.feldenk...
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Wow, thank you I just found your channel and I love these beautiful cross body movements … I’m subscribing immediately and will look for more!
Top!
Is this good for cervical stenosis?
If you have bone loss is this ok. Thank you
Hello,
It was easy to turn to the left and come back to center, but I couldn't come back on the right side. On both sides I used my hip and shoulder to return.
Thank you ✌️