DOES THE KETO DIET WORK? | Keto Diet Results | My Weight Loss Journey

I often get asked about the Keto diet, and for good reason. You can literally eat delicious foods with it, some foods actually pretty bad for you, and still lose weight.
The diet definitely works in that sense, but it has its limitations and having used it multiple times to good effect now, this is how I would use it if you are considering getting started.
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