Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Bro how to got 24.1 protien from oats meal?? Plz clarify... 40 g oats =5g protien Peanut 2 tea-8 g 250 skimmed milk-6.6 Total-20.6 g protien Y bro?? Plz clarify
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these TH-camrs say.
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this: *3 days weight training . 1.back, shoulders, core. . 2.chest, arms . 3.legs with glutes *2 days calistanics . 1. Upper body . 2. Lower body *2 days . Playing Football *1 day . Train boxing Is this split good for me to grow muscles and endurance? Pls tell me 😊
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️
bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow. 2) why so many boxer & mma fighters doing high rep light weight & explosive work outs . 3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
I'm back after the hack! 🥹❤
Great bro...I'm happy that you're back 🥰
Yes I have seen
💥❤️
Vathi Comeing 🔥
I am very happy
01:12 bread crumbs with chickpeas chutney
02:09 BBQ cheese paneer sandwich
02:58 oats with skimmed milk, peanut butter
03:46 moong dal with veggies and lemon juice
04:35 protein fruit shake
06:11 paneer bread sandwich
07:18 cheese egg sandwich
08:03 paneer oats
08:51 bread protein powder milk peanut butter
09:41 soya chunk salad
Thank you for saving my time
இவன் வீடியோ அதிகமா எனக்கு புரிய
BBQ Cheese Paneer Sandwich (444 Cals) - 2:08
Panneer Kathi Roll (423 Cals) - 6:11
Cheese Egg Sandwich (406 Cals) - 7:18
Panneer Oats (364 Cals) - 8:03
We need part 3 more than 15 foods 🔥
Yes we need
Yes
Love the way you mentioned advantages and disadvantages:) Need part 3
Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort
Part 3 is obviously needed man
We need part 3 bro, excited to see you on next video 🙂
Need Part 3 &
Lunch Recipes Too !!💥
Need Part 3 for Lunch and Dinner Options
U took so much effort to make each videos....thanks for it... appreciate it alot.
Nice info....♥️
Bro how to got 24.1 protien from oats meal?? Plz clarify...
40 g oats =5g protien
Peanut 2 tea-8 g
250 skimmed milk-6.6
Total-20.6 g protien
Y bro?? Plz clarify
Bro calesthenics vs weights video panunga
11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3
As per your previous video..
I'm in correct weight.. but i have belly fat and love handles.
Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results..
Thank you ☺️
Ippo epdi bro iruku
PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please
Need part-3 with 15 Meals bruh...
We need part 3 Anna ❤❤
Of course, we need part- 3
Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro
Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro
Same we need part 3
Superrrrrrrrrrr bro.... Loved it..
You mentioned
1. Recipe
2. adv n dis adv
3. Calories..
A complete video bro..
Hats off.... 10/10❤❤❤❤❤😂😅
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day
Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram
Try to consume 50g-100g soya chunks if needed
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these TH-camrs say.
@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya
@@korkaiparithi2162 that means you don't know what a good source of protein is!!
and no other veg source is equal to soya...hope you knew this
bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤🔥
We need part 3 bro... ♥️
Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.
Yeah anna we need part 3🙌
Especially college student kaaga easy breakfast vedio vennum bro🤕❤
Need Part-3 bro!! eagerly waiting
core muscle pathi video podunga bro
Definitely part 3 Needed🔥
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Tharun I am highly impressed with your work man. Keep going❤
Vruh it's very helpfull
Naa inda maari oru video or information dhan thedintu irundean 💓
Lunch and dinner ikum
Ungala mudija video pannunga
Thank you 💞
I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤
Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂
need part 3 anna.........innu budjet friendly ah.......time consuming ah iruka madhri recipes sollunga........
Need part 3 💪
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
We need part 3 for weight loss diet..
Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪
Thambi EASY nu sonneenga. Ivlo velai solreenga. Ponga thambi
Need part 3,
part 4,
Return of protein diet
Part 5
Part 6 (return of protein diet - 2)
❤💪🏻🙌🏻🙌🏻
Calisthenics explained video needed
Congratulations for reaching 500K subscribers 🎉
0.41 worst example ever seen for variety
Very helpfull bro like this can u provide lunch and dinner meals
Gym update podunga bro
ippo enna condition nu
Tarun bro gym vs homework full video poduga please 😭
Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊
Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this:
*3 days weight training
. 1.back, shoulders, core.
. 2.chest, arms
. 3.legs with glutes
*2 days calistanics
. 1. Upper body
. 2. Lower body
*2 days
. Playing Football
*1 day
. Train boxing
Is this split good for me to grow muscles and endurance? Pls tell me 😊
Tejaswini akka kuda video podunga
@Tharun bro ..post video's regularly❤engaluku helpful aa irukum ..
First of all I appreciate your effort. Need part 3 with same thing but filling dishes. Because these dishes are high calorie low quantity…
Wow superb bro🎉❤
We want part 3
Part -3 for weight loss
Need part 3, with a sweet food that doesn't involve protein powder.
Need Part 3. Lunch dinner'kum sethu sollu bro
We need part 3..! 🙌
Need part 3 🤝👍
Waiting to see tharun achieve 1 million subscribers.
Part 3 soon bro we are waiting
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Video Playpack is very fast bit slow much better Bro 😊
Superb.. all recipes like wow.. part 3
Ithe mathiri launch and dinner podunga tharun bro
Please come up with some dinner options bro, I personally feel like most of us go off track when it comes to dinner.
Part 3🙏🙏🙏
Bro jawline eppadi waravaikuruthu, ethuku video podunga bro pls
Bro , workout tips podunga bro
Back , legs
Sit back relax and enjoy ❤
Bro unga weak muscle training split aa konjam brief aa explain pannuga bro
We needed part 3 ❣️
Part 3 vennum annaaa❤
Great work.Need part 3 bruh.
Bro calisthenics vs weight training for weight and muscle gain video podunga
Welcome to tharun cooking Channel 😂 Varalevel bro 👏👏
Nxt high protein lunch podunga bro
Mr.bfit recipes and video😂 Ni vedappu bro🔥
Tell Home workout for biceps bro....
Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️
Bro we need part 3 . And congratulations bro ❤❤🎉🎉
Upper body , lower Body Workout Podunga bro for upper lower spilt
Bro meal preparation timing is too short,would be helpful if you increase the length of the video
We need dinner options! Please!
Thala nee vera maari.... Thanks for this video.... As a vegetarian, I am convinced with you meals❤
Anna macros pathi video podunga
we need part 3 and also u start a cooking channel i'll be your first subscriber
bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow.
2) why so many boxer & mma fighters doing high rep light weight & explosive work outs .
3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.
need video for without cooking protien foods for hostlers
Bro , how to measure chickpeas, before cooking or after cooking .. which way is the best ??!…
Bro weight loss ku neenga sollura whey protein yedukalam ahh??
Bro after workout muscle pain or muscle soreness recovery pathi video poodunga
Cool video again. But wouldn't it be better if you give credits to BFit TH-cam Channel?
Moongdall tomato onion serthu cook pananuma illa moonga dall matum cook panava kindly reply
🤣🤣Bro.. 😁First hack pana vedio paathathu naa dha.🤪.. Like kooda pannie irundhen😂😂😂
Waiting for back muscles workout 🙏
Part 3 needed bhaiya🎉
Need part3🎉🎉❤❤❤
Body recomposition vedio podunga bro