Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Bro how to got 24.1 protien from oats meal?? Plz clarify... 40 g oats =5g protien Peanut 2 tea-8 g 250 skimmed milk-6.6 Total-20.6 g protien Y bro?? Plz clarify
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3 As per your previous video.. I'm in correct weight.. but i have belly fat and love handles. Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results.. Thank you ☺️
bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow. 2) why so many boxer & mma fighters doing high rep light weight & explosive work outs . 3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.
Vruh it's very helpfull Naa inda maari oru video or information dhan thedintu irundean 💓 Lunch and dinner ikum Ungala mudija video pannunga Thank you 💞
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these TH-camrs say.
Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this: *3 days weight training . 1.back, shoulders, core. . 2.chest, arms . 3.legs with glutes *2 days calistanics . 1. Upper body . 2. Lower body *2 days . Playing Football *1 day . Train boxing Is this split good for me to grow muscles and endurance? Pls tell me 😊
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️
Hi tharun... I want to lose weight and be fit.... I'm 6.1 height and 115kg weight.... Can you please guide me... Yesterday only I joined gym... Please help me
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
I'm back after the hack! 🥹❤
Great bro...I'm happy that you're back 🥰
Yes I have seen
💥❤️
Vathi Comeing 🔥
I am very happy
01:12 bread crumbs with chickpeas chutney
02:09 BBQ cheese paneer sandwich
02:58 oats with skimmed milk, peanut butter
03:46 moong dal with veggies and lemon juice
04:35 protein fruit shake
06:11 paneer bread sandwich
07:18 cheese egg sandwich
08:03 paneer oats
08:51 bread protein powder milk peanut butter
09:41 soya chunk salad
Thank you for saving my time
இவன் வீடியோ அதிகமா எனக்கு புரிய
BBQ Cheese Paneer Sandwich (444 Cals) - 2:08
Panneer Kathi Roll (423 Cals) - 6:11
Cheese Egg Sandwich (406 Cals) - 7:18
Panneer Oats (364 Cals) - 8:03
We need part 3 more than 15 foods 🔥
Yes we need
Yes
Love the way you mentioned advantages and disadvantages:) Need part 3
Bro how to got 24.1 protien from oats meal?? Plz clarify...
40 g oats =5g protien
Peanut 2 tea-8 g
250 skimmed milk-6.6
Total-20.6 g protien
Y bro?? Plz clarify
Need part 3 bro. U may bring part till 1000 we will learn from it and will support ur effort
U took so much effort to make each videos....thanks for it... appreciate it alot.
Nice info....♥️
11. 5 eggs(boiled or Bhurji) with salt & pepper (31g Protein, 26g Fat, 3g Carbs, 390 kcal)
We need part 3 bro, excited to see you on next video 🙂
anna neenga mothama 15 videos dieat kaaha poturukinga na athula naa weekls once enaku etha maari modulate panni oru naala 160 grams protein intake achieve pannure thanks....and still neenga pudhu sa soona lu try panna na ready✨✨
Need Part 3 for Lunch and Dinner Options
PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please
Part 3 is obviously needed man
Push, pull and legs oda explanation then weekly routine workouts and Monday train panna varients ah again Thursday pannalam ah illa vera varients change panni workout pannanum ah.....the split-bro vs ppl ywthu best for biginners and intermediates nu oru video podu thambii 👍🏼 usefull ah irukum ellarukum......
Hi... Appreciated... Romba inspire ah iruku... Definitely need part-3
As per your previous video..
I'm in correct weight.. but i have belly fat and love handles.
Also I'm following cut sugar diet and 10000 steps per day.. its been 18 days .. let's wait for the results..
Thank you ☺️
Ippo epdi bro iruku
Superrrrrrrrrrr bro.... Loved it..
You mentioned
1. Recipe
2. adv n dis adv
3. Calories..
A complete video bro..
Hats off.... 10/10❤❤❤❤❤😂😅
Need Part 3 &
Lunch Recipes Too !!💥
bro neenga vera madhiri bro hack ana 2 daysla recover pani video ah poitinga, Great motivation bro neeninga❤🔥
Need part-3 with 15 Meals bruh...
bro pls respond pannunga yen doubtsku.1)Does lifting weights make us slow.
2) why so many boxer & mma fighters doing high rep light weight & explosive work outs .
3) mario Rios apdingra channel la andha person body builders or big muscular persons aala fight panna mudiyadhu coz they need lot of oxygen for their muscleto produce energy nu soldranga.. and having lot of muscles increases the stiffness ngranga.. apo fat ah irundha fighting skills irundhaalum power strength stamina speed yedhuvmey kedaikadhulla bro . Unga opinion ah sollunga bro pls 🙏.
Bro calesthenics vs weights video panunga
Hi Bro , Healthy Food Chart vdo poduga bro plzzz daily evalo protein, vitamins, minerals, zinc edukanum.
We need part 3 Anna ❤❤
Vruh it's very helpfull
Naa inda maari oru video or information dhan thedintu irundean 💓
Lunch and dinner ikum
Ungala mudija video pannunga
Thank you 💞
Bro kindly do a video on SOYA CHUNKS.. There are many videos and information in the internet which provides diverse opinions.. For many vegetarians, Soya Chunks is the biggest source of protein but a misinformed fear of decrease in testosterone levels due to soya chunks consumption always exists. Kindly clear this out via a video. Thanks in advance !
for you to have the hormonal effect of soya,you need to take around 1 to 2kg per day. it's very safe to take 100 to 150g a day
Bro instead of soya chunks there are many options still available in veg like chickpeas , greengram
Try to consume 50g-100g soya chunks if needed
Soya chunks are a disaster to health and idc what anyone says. It is loaded with phytoestrogens that boost your estrogen and lower T. They are also sprayed heavy pesticides and weedicides in order to cultivate them. So avoid them at all costs despite what these TH-camrs say.
@@kumaresh5962I’m sorry, but your wrong, There are a lot of protein sources to eat rather than risking yourselves with soya
@@korkaiparithi2162 that means you don't know what a good source of protein is!!
and no other veg source is equal to soya...hope you knew this
Moongdall tomato onion serthu cook pananuma illa moonga dall matum cook panava kindly reply
Of course, we need part- 3
Bro part 3 venum konjam fireless cooking ah consider pannikonga bro 💪
We need part 3 bro... ♥️
Bro semma info tqsm...... appidaya lunch ku dinner ku video poduga bro
Need part 3 bro big fan ❤ sit back relax and enjoy 😍 super video bro
Same we need part 3
Bro just, suggest what shld we want to take first? Creatine or protein powder
Need Part-3 bro!! eagerly waiting
Whey protein home workout podrvanga edukalama ❓apadi edukaradha irundha ena type edukanum
Tharun I am highly impressed with your work man. Keep going❤
Bro , how to measure chickpeas, before cooking or after cooking .. which way is the best ??!…
Yeah anna we need part 3🙌
Bro oru doubt oats consume panna sugar varum solrangaley is that true ? Illa myth ah
Definitely part 3 Needed🔥
core muscle pathi video podunga bro
Need part 3 💪
Especially college student kaaga easy breakfast vedio vennum bro🤕❤
I cud see the EFFORT that u put in every single video u make bro..💪👏👏❤
Bhai Pura video dusre ka hai mr. B-fit KARKE hai uske sare videos hai 😂
Protin shake panrathuku oats thaan sekanuma athukku pathil ah அவுல் சேக்கலாமா
We need part 3 for weight loss diet..
Part -3 for weight loss
Thambi EASY nu sonneenga. Ivlo velai solreenga. Ponga thambi
need part 3 anna.........innu budjet friendly ah.......time consuming ah iruka madhri recipes sollunga........
Calisthenics explained video needed
Hi bro please reply me.14 year old boy whey protein edukalama 😊
Bro weight loss ku neenga sollura whey protein yedukalam ahh??
Well done 🎉 bro.
Brooh can I take soya milk for every day about 50 grames. Because I can buy it cheep price
Bro meal preparation timing is too short,would be helpful if you increase the length of the video
Weightloss pannaa carbs eduka koodaadhaa?
Tejaswini akka kuda video podunga
Bro Ipo cutting process la irukumbodhu Cheese slice edukalama?
Bro....without cooking weight loss food recipes solunga bro for hostel students
Hi! I love your videos and your positivity ( keep it up! Bro I'm doing workouts for 5 months, i was trained each muscle twice a week and now i can feel some deferents and gain 6 kg weight with fat because i'm doung bulk. So i change my workout spilt like this:
*3 days weight training
. 1.back, shoulders, core.
. 2.chest, arms
. 3.legs with glutes
*2 days calistanics
. 1. Upper body
. 2. Lower body
*2 days
. Playing Football
*1 day
. Train boxing
Is this split good for me to grow muscles and endurance? Pls tell me 😊
Bro oru dought
Chicken panner bathila chickpease eduthakalama
Please come up with some dinner options bro, I personally feel like most of us go off track when it comes to dinner.
bro oru doubt, 100g moong dal water la soak pandrathuku munnadi edukanuma illa water la soak panna apparam 100g edukanuma
Tarun bro gym vs homework full video poduga please 😭
Congratulations for reaching 500K subscribers 🎉
Very helpfull bro like this can u provide lunch and dinner meals
Need part 3,4,5,6,7,8,9 and 10
Ithe mathiri launch and dinner podunga tharun bro
Superb.. all recipes like wow.. part 3
Anna I am your very very very big big fan of you because of you I went to gym because of you I become fit because of you I made my body in shape anna but I have small imbalance in arms what I should do anna
Bro , 50 gram cooked soya chunks or raw soya chunks?
bro sunday rest day apo protien edukama irukalama ila conform crt aa protien edukanuma?
Cool video again. But wouldn't it be better if you give credits to BFit TH-cam Channel?
Part 3 Nanba
Bbq sauce ku payhila mushroom oyster sauce add panalam ,healthy option
Gym update podunga bro
ippo enna condition nu
@Tharun bro ..post video's regularly❤engaluku helpful aa irukum ..
Part 3 vennum annaaa❤
Weight loss whole day meal video va podunga
Need part 3,
part 4,
Return of protein diet
Part 5
Part 6 (return of protein diet - 2)
❤💪🏻🙌🏻🙌🏻
Video Playpack is very fast bit slow much better Bro 😊
Correct aana timing la video potu irukinga na calorie deficit la irukan protein sources+ workouts panna fat lose and same time musle build pannalam nu oru video theditu irundha Thank you brother ❤️
Part 3 ..Add more for weight loss peoples
Shall we add sausage to our diet ??
Hi tharun... I want to lose weight and be fit.... I'm 6.1 height and 115kg weight.... Can you please guide me... Yesterday only I joined gym... Please help me
HIT VS VOLUM TRAINING difference❓❓❓❓❓❓❓❓❓❓❓
Part-3 with high calorie diet plan
Bro unga weak muscle training split aa konjam brief aa explain pannuga bro
Meal preparation video va, mr.b fit la patha Mari iruku😊😊😊😊😊
Part-3 video uploade pannunga bro
Bro Ungaloda Diet la per day ku Evlo amount spend pannuveenga and Monthly How much money do you spent for your Diet
Bro skinny fat pathi clear explanation video podunge pls
Weight loss idea sollunga I'm in 70 but my height 157 BMI athigama irruku
Bro ithu matum reply panuga daily un ella muscle la train pana enathavathu problem ann?
plzzz ithu matum reply panuga
we need part 3 and also u start a cooking channel i'll be your first subscriber
Anna macros pathi video podunga
need video for without cooking protien foods for hostlers
Need Part 3. Lunch dinner'kum sethu sollu bro
Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!
chickpea 200 gram eppadi 21 grm prtien ???