23 MIN FOAM ROLLER PILATES | Beginner Friendly Pilates | Foam Roller + Light Weights

I hope you enjoy this 23 min Pilates class featuring the Foam Roller to help you connect to your core and build more strength, stability and mobility from head to toe! This class is designed to be beginner-friendly and challenging enough to leave you with that post-Pilates glow.
Leave a comment if you have any questions and let me know how you liked this class.
xo Ang
You can shop the mini ball I'm using and many of my other favourite Pilates props on my Amazon Storefront: www.amazon.ca/shop/ang.eaton/...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

[@safaamilg9145]

It was truly amazing workout! Love it!

[@PilatesWithAng]

So glad you liked it!!

[@TheresaGadd]

Loved this workout. Felt like a full body and was challenging in a good way! Instructions kept me going! Thanks for the encouragement ❤

[@PilatesWithAng]

You're so welcome! I’m happy to hear that you enjoyed it 😃

[@puckhead801]

Oh, my God!! ❤😂 I laughed, died, and had so much fun! I am new and the side plank was not possible on my left side yet (with the weight). I know it will be soon enough! I’d love to see more videos like this one, I love the props! I smiled whenever you cued us to as well. 😂

[@PilatesWithAng]

I'm so glad you had fun and enjoyed the class! 😍 It's perfectly okay if the side plank is challenging right now -keep at it, and you'll get there soon! I'll definitely make more videos like this with props. I just posted a beginner level Pilates class with no props that you might like as well. Keep smiling and laughing through your practice 😅 Thank you for your wonderful feedback!

[@melodinaoseiowusu8146]

Do I have to suck my tummy in with the abs workouts ?

[@PilatesWithAng]

Hi there, great question… there’s no need to suck your tummy in and actually, I would suggest you avoid doing that. If you’re having trouble connecting to your core and the breath alone isn’t helping, you might imagine gently tightening a corset around your waist or zipping up a pair of tight jeans as you exhale. Let me know if that helps!