Lay it horizontally under your pelvis - closer to the tail bone ( not the lower back) start by laying on the floor , ground your feet and lift your pelvis off the floor and slide the foam Roller underneath it ! Hope this helps 💜
Not at all . The placement of your pelvis and ribcage have a lot to do With it . You should be definitely feeling it in the legs but truly moving from your core - imagine your ribcage like a hammock , make sure the back ribs stay heavy and on the mat and the front ribs are softening in and down towards them . As far as the pelvis , aim for a neutral Pelvis ( hip bones and public bone all parallel to the ceiling like a perfect triangle ) hope this helps 💜
This was very easy on my lower back. Thank you for sharing.
Ah yes ! Somebody to hear it ! A Pilates small ball would be just as good too 👊🏼
Thanks for this foam roller workout guide gonna do this today
Enjoy 😊 and look out for another foam roller workout soon x
Difficult routine to follow unless you can look at your screen. Need to watch it first. Thanks for posting.
Great for beginners!❤
Loved it . Thank you
Thank you 💜🙏
I'm having trouble setting the foam roller up, where do i put it?
Lay it horizontally under your pelvis - closer to the tail bone ( not the lower back) start by laying on the floor , ground your feet and lift your pelvis off the floor and slide the foam
Roller underneath it ! Hope this helps 💜
Loved it! ❤
Thank you 💕💜
I liked the work with the pelvis on the roller.
Same ! Such a great way to engage our deep abdominals !
@@FitbyKristen Yes, that's what I like about the first 10 mins of this routine.
Odd question
Why do i not feel it in my abs when i do them
Not at all . The placement of your pelvis and ribcage have a lot to do
With it . You should be definitely feeling it in the legs but truly moving from your core - imagine your ribcage like a hammock , make sure the back ribs stay heavy and on the mat and the front ribs are softening in and down towards them . As far as the pelvis , aim for a neutral
Pelvis ( hip bones and public bone all parallel to the ceiling like a perfect triangle ) hope this helps 💜
What is the size of the foam roller in centimeters?
Hi! Mine is 3 feet tall
Thanks u dear
Welcome 😊 ♥️
❤
💜
0:11 - 0:14 that's what she said