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love this! new subscriber here. looking forward to more of this. ❤

This was a great short workout that felt like I hit all the buttons! Thank you for this! Would love more band work! ❤

Please, more of your classes. I so love them ❤🎉

Lovely!

This is a wonderful class! Please add more beginner workouts to your list!!!

wonderful excercise but i felt it a bit fast for a beginner

Wow! This was amazing! Creative, clear and just the right amount of challenge for me. I adore band workouts ......you rock!! (((HUGS))) from 🇮🇱!

Thank you for your classes, love your encouragement ,and your sunny disposition.

Thanks so much! Just what I needed 🙂

Great class,thank you!

Loved the flow of this class! As always thanks for an amazing class ❤

This was soooo good! This is totally apt for beginners who are just starting. Not too complicated. Can you please show some exercises with pilates stretch band for the thighs?

Okay, so I did this again… I’m wondering if at the end, with the side plank/weight, if my thigh is mostly on the floor but my torso is raised, am I still benefitting from this exercise? 😂 Not gonna quit!!! 💪🏻

Join me as I challenge you to push yourself while providing options to make each move work for you 💪😍 Click the link in the video for the full class or copy and paste the link below into your browser👇 FULL BODY MINI BALL PILATES: 25 Min At-Home Pilates Sculpting Workout | Intermediate, Moderate Pace th-cam.com/video/jNrUqcnCdTg/w-d-xo.html

It was such a fantastic workout. Doing classes with you brings so much joy! Thank you! ❤

Great class,thanks!

What is hip disassociation, and why should you care?🦵✨ Can you move your leg freely within the hip joint while keeping your spine and pelvis stable? If not, you might be lacking full range of motion in your hips. When this happens, nearby joints and muscles, like your lower back, tend to overcompensate, leading to tight, overworked lumbar muscles and weakened abs - definitely not what we want! But don't stress! Pilates is here to help. With exercises like the Hip Release, One Leg Circle, and more, you'll master hip disassociation and keep your body moving smoothly. Ready to give it a try? Click the link below to experience the full class, and don't forget to SUBSCRIBE to unlock more Pilates magic! ✨ th-cam.com/video/Ie5T-5_89_E/w-d-xo.htmlsi=kDl9vWoZMgkhKTdT #Pilates #HipMobility #CoreStrength #MindfulMovement #WomensFitness #HealthyHips #FitnessJourney #PilatesWithAng

Need a pick me up? Try this 25 min class with me and feel the difference ✨😍 th-cam.com/video/gzC8HX3z-PE/w-d-xo.html

Hi Ang total beautiful and amazing and inspiring Pilates Video Ang please do more Pilates videos Ang please do a Pilates Video with inversions inverted bicycle and scissors in the air and Feet and thanks for shareing Ang awsome Pilates Teacher Ang and Pilates Friend Ang and you rock Ang ❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you for this amazing video

Wow. That was sweaty. Love it! Thank you for the class. ❤

Yes, as a matter of fact!!! And you’ll be with me at the beach, with my foam roller and light weights! Such a serene spot, you’re in! ❤

Wow! Good one!

Such a lovely class! Thank you! ❤

👍👌

It was truly amazing workout! Love it!

Nice to meet you! I’m Ang, a certified Pilates Instructor specializing in women’s health and fitness. I created this channel to help as many women as possible feel the benefits of a consistent Pilates practice. Join me on my channel for fun and accessible workouts designed for busy women at every stage of life. Hope to see you soon on the mat! 💜 #PilatesForWomen #FitnessJourney

Just saw this pop up in my feed, so glad I did it and am feeling great! Sharing with my wife. Thank you!

This is wonderful, Ang!!!! Loved it!! What a fantastic instructor you are! I just recently got back into Pilates and LOVE using bands. This was wonderful!!!! I noticed you haven't posted a new session in about a month. Will you be doing more videos? I hope so, you are truly wonderful!!!! Thank you and I'm looking forward to doing more of your videos!❤❤❤

Yeah, this was exactly what I needed. With a baby I didn't have as much time as I used to for my workouts. Definitely feeling this one--in a good way! Thank you!

I wonder that lately i have gained so much if we want to lose weight can we do this exercise or should we do cardio or crossfit such things ?

Terimakasih yah kak video nya sangat membantu , gerakan yang di berikan cukup detail dan jelas mudah untuk di ikuti 👍🔥 sehat selalu kak

Thank you so much for making a longer 30+ minute workouts. I love your teaching style but always end your shorter workouts feeling like I'm wanting to move more. Please make more of these longer workouts!

Thank you, Ang. 🙏💙 I just subscribed.

I enjoyed the class,my first ever Pilate's.I just have a question. When I fully extend my right leg,my hip makes a clunking noise ,any advice? Thanks

Oh, my God!! ❤😂 I laughed, died, and had so much fun! I am new and the side plank was not possible on my left side yet (with the weight). I know it will be soon enough! I’d love to see more videos like this one, I love the props! I smiled whenever you cued us to as well. 😂

Very nice and beautiful ❤️. Thank you

Man, I don't want to sound ungrateful but I wish I'd found your channel earlier. It's exactly what I've been looking for and your instructions are clear, encouraging and knowledgeable. Plus I can put my own pleasant music in the background. Thank you! Subscribed.

Brilliant ,thank you. Feels really good 😊

It was especially nice to hear that you love sharing your passion. I think it's very clear, you're a good teacher and I like your classes a lot! Thank you ❤❤❤

I think your explanation is just so soothing and in sink. Very pleasant moving yet rather hard work. Keep coming back to this one ❤

I LOVE your channel!

Thanks! I wasn't sure what I was in the mood for this morning workout wise, this came up as recommended so I thought I'd give it a go. I especially enjoyed the shoulder-opening warmup - I spend far too long hunched at a laptop and also have a baby so double combo there!

Great cues but the constant giggling was a little distracting 🤷‍♀️

Love the pace of this workout! I did this on my lunch break and it was a perfect length to get me away from my desk and moving at lunch.

Liked it a lot. You're doing a great job at teaching online. Thank you Ang.

Wow! That was so creative, new and quite quite challenging. Balancing on the ball with one foot and the other leg lifting was near to impossible. I loved the flow and the fact that it was not too easy. I think I will follow your classes more.🎉❤ thank you for creating these classes. I really appreciate it!

Great class for anytime of the day ! Your classes are the best 😊

Nice 😍😍😍😍😍

will try it today!! looks super fun, keep up the great videos!!