TWO Exercises For Dislocating Shoulders | Stabilize Popping Shoulders | Loose Shoulders

Do you have a shoulder or shoulders and partially dislocate or even partially dislocate on the regular? It might be because your shoulder joint is unstable and doesn't have the strength to hold your shoulder in the right place. Dr. Lin demonstrates two of his favorite shoulder stabilization exercises that can be great tools to keep your shoulder in its place!
#shoulderpain #dislocated #shoulder
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Timestamps:
00:00 - Intro
00:25 - Why Do Shoulders Dislocate?
01:30 - Exercise 1: Shoulder Clocks
03:40 - Exercise 2: Shoulder Setting
05:07 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Video filmed by:
Drake Roby
All videos are edited by:
@griffinlisuk

[@eelliso05]

I appreciate how informative yet simple your videos are. Thank you!

[@deepquake9]

I will! Look easy and effective.

[@markerives9031]

Thank you

[@ambishiva]

good .than k you

[@SamuelAlder]

Thanks for this, especially the second method seems to work well for me

[@esongabangeware8145]

Thanks

[@daymaker5460]

I have been suffering tailbone pain for 10 months, never stops unless I am in bed that's months my life. The pain is serious. I did your exercise (on stomach feet up touching once 2 days ago and twice yesterday. Pain is mostly gone, I did set off numbing pain in left hip, leg and foot. I have improved this with your, on the stomach sort of pushup it is improving. God bless you Doc I have had 2 botched spinal surgery at 80 I am done I think I could have avoided surgery if I had you first 1972 thanks.

[@survivalist9818]

Yes I have all of this going on in my shoulders..

[@WakeUp2024]

Hello Dr, I dislocated my shoulder 4 weeks back... are there more exercises please ?
Thank you for the exercises ... by the look of them seems to be effective.... Will try ❤

[@msrowsdailyadventures2767]

Sir, how can I make an appointment to see you in your Clinic? My husband & I are really impressed on all of your vlogs. Thank you for sharing. 🙋‍♀️

[@RehabRevive]

Check out our website www.rehabandrevive.com and submit a form. We will help you find the best therapist in our group!

[@deepprakash1996]

charlier ready to throw hands, where's that clip from?

[@daymaker5460]

Should do the tailbone exercise 2 or 3 times each day until pain is totally gone I want to ride motorcycle it became to painful, my goal.

[@gromit713]

its joke!:))

[@user-zb4xh1dh1b]

Thank you