What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now
This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!
I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now. Not sure the exact science, but I am stunned! Thanks for posting 🎉
oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!
Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video
This worked for me! My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!
My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1
I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.
I am 16 and I get crepitus when lunging, squatting or going up stairs. Mine is painless but it is accompanied by a feeling of tightness around the knee.
I’m 36 and have the same thing, and louder, more clicky on the left than the right. I started physio a few months ago and was told it will take a long time to realign the knees and get the right muscles working to stop the sound. I’m sticking to it and will see where I’m at in another few months. All the best and take care of yourself .
I am 18 yo and i have that problem especially while squatting, doesn't really stop me from squatting, unless it gets painful(in that case i try to fix my form slightly and then squat)
I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley
We love converting one skeptic at a time and if you haven't checked out our other videos they are all tried and true with lots of clinical hours using these simple yet effective DIY exercises we have created or learned.
Thank you so much doc ♥️ Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you
Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!
Im amazed how this worked! Can you please explain how does this exercise help reduce the grindings? Does it help to produce more synovial fluid or does it smoothen our bone edges or... it is a temporary feeling?
It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤
Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
Finaly I found the problem same as mine. Thank you doc, will repeat your video and learn from you. I'm on my 40 and never do regular execise, but last month i went hiking to Kotor fortres, Montenegor. After coming down from the fortres my knee is in pain especialy for ups & downt the stairs, and felt like i don't have knee bone to support my knee anymore. 3 weeks after, i'm no longer feel the pain on my knee, but when i do squat it still make sound sometime. I'm worries theres something bad on my knee and consult to orthopedic yesterday. The doctor give me suplement and do the static bicycle and comeback in a month.
Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work
Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
This video helped aid my left soaring knee. Hope you have a video for a sore groin too, atleast how to lower the pain everytime i make some motions. Thank you
I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.
I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee
Hi Doctor! Thank you for the video! What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones
Hi doctor I am from India 🇮🇳 I am having same issue when I am running or walking suddenly I will getting pain I am unable walk properly and pain will be there for 3 to 4 days . Yesterday I have same issue I checked in TH-cam I seen your video and I tried same thing it worked with in a hour pain relief thank you so much for amazing video 🙏🙏
I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?
I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)
I don't know how you are grabbing a knee cap that is flat under the skin. Which direction is toward the camera? There was a camera angle change in the middle of "right now". Or why you are saying your range is limited on one leg.
Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40
Ever since I had knee surgery, my knee pops extremely loud. They said it could be bowstrining of a tendon or something like that, but it ruins the ability to sneak up on my wife when I want to scare her because it pops whenever I turn, get up, or when I least want it to. Went from a dangerous ninja to a horrible ninja. Will try out some of these to see if there's any improvement.
U such a darling 💓 💗 💖 I did!,it stopped ✋️ u have a good subscriber now..I couldn't even squat for 1 minutes coz the pain couldn't let me ,yet the sound of sugarcane was annoying!
Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?
I dislocated my knee cap 3 times in 20 years. Last year was the 3rd. The 2 times was 20 years ago. I've noticed this over a year of post injury, and afraid to do this exercise. Woukd this solve the issue after 3 times dislocation?
Same for me, right knee does it alot & hurts, left knee is just noisy….go up stairs to son’s room here hears me coming… ha ha, my right elbow does the same I stretch out it pops, very loud…it freaks out partner when practicing Jiu jitsu 😱😉👍💕
I am completely shocked this actually made the little grinding go away temporarily but holy SH**!! It felt better thank you so much
So glad it helped! We try really hard to provide good quality content that actually works. Glad this was the case for you :)
Finally someone who doesn’t just chalk it up to “air bubbles”
What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now
This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!
Glad it helped! Hoping that with the integration of this exercise in your everyday routine, you can get rid of that popping forever!
I have a similar issue where my knees pop every morning! This helped me so far!
I have gonarthrosis on right knee and big pain. Can I do this masage from this video?
@scpython1Me too. It didn't work for me...
I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now.
Not sure the exact science, but I am stunned!
Thanks for posting 🎉
I'm confused at his he picked up his knee cap?? What was your technique?
Good simple technique for a common problem well done!
Glad it was helpful!
oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!
Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video
This worked for me!
My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!
My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1
Oooh that grinding at the beginning of the video....gives me the chills
I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.
I am 16 and I get crepitus when lunging, squatting or going up stairs. Mine is painless but it is accompanied by a feeling of tightness around the knee.
I’m 36 and have the same thing, and louder, more clicky on the left than the right. I started physio a few months ago and was told it will take a long time to realign the knees and get the right muscles working to stop the sound. I’m sticking to it and will see where I’m at in another few months. All the best and take care of yourself .
Yes I'm experiencing
Don't worry. I have a garbage knee, super loud and crunchy. Keep up the PT and experiment with tricks like the one in this video. Be well.
I am 18 yo and i have that problem especially while squatting, doesn't really stop me from squatting, unless it gets painful(in that case i try to fix my form slightly and then squat)
You just made my day. I fixed it on 2 minutes!!!!
You the man!!!!
Thank you so much!!!!
OMG it works. The popping sound has gone! Sure it'll come back but I'll keep doing it. Thanks! 😊
I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley
I’m confused with picking up the knee cap and the range of motion… please help 😢
Ok I was a little skeptical at how quickly and we’ll this would work. Thank you so much!
We love converting one skeptic at a time and if you haven't checked out our other videos they are all tried and true with lots of clinical hours using these simple yet effective DIY exercises we have created or learned.
How long do you do the exercise for? How many times a day?
Thank you so much doc ♥️
Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you
How's it going for you after 5 months? Hopefully you're not like me and actually kept up doing the exercises.
What happened
Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!
What did you do?
Best advice ever. Thank you so much. Thanks to this. I have better motion for the first time in a long time subscribed.
Yup. It helped. Thank you, much appreciated.
Ur sense of humour gives us hope & clears our fear and
And.... keep going :) thanks for your support
Im amazed how this worked! Can you please explain how does this exercise help reduce the grindings? Does it help to produce more synovial fluid or does it smoothen our bone edges or... it is a temporary feeling?
Wow, this worked! Thank you! I’m sure if I would’ve taken this issue to a doctor in my area they would’ve schedule a whole knee surgery 🤣🤷🏻♀️
I just had to subscribe oh my goodness Best advice ever i can’t believe it. I have better motion
It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤
Thank you so much, when I heard the cracking I thought I had a knee problem but this really helped me out!! Thanks
Works for me, thanks ❤
Wow ! Perfect solution. For those who lacks time just jump to 4:00
Note: the "fix" starts at the 4 minute mark. 👍
Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
That album is so good. Here for the Incubus part. And my busted knee.
Finaly I found the problem same as mine. Thank you doc, will repeat your video and learn from you.
I'm on my 40 and never do regular execise, but last month i went hiking to Kotor fortres, Montenegor. After coming down from the fortres my knee is in pain especialy for ups & downt the stairs, and felt like i don't have knee bone to support my knee anymore.
3 weeks after, i'm no longer feel the pain on my knee, but when i do squat it still make sound sometime. I'm worries theres something bad on my knee and consult to orthopedic yesterday. The doctor give me suplement and do the static bicycle and comeback in a month.
This helped me! Thank you!
I'm so glad! Keep on doing this and hopefully your knee problems never come back!
I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?
Thank you, I have just tried it. It worked
Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work
Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
Omg it really helps..thank you so much…
What about ankle pop? Any solution.
This video helped aid my left soaring knee. Hope you have a video for a sore groin too, atleast how to lower the pain everytime i make some motions. Thank you
現在不痛 但有一天開始他會變疼痛
1:28 講解開始
軟骨軟化症(髕骨軟化症)
①4:03
4:11 把它撿起來
4:30
4:51
②5:30
Wow it works on my knee thank youuu
Wow!!!!!!! It really works 🔥🔥🔥
Thanks a lot 🙏🙏🙏
Wow. Thank you thabk you. Works great. Still grinds a bit but much less and feels more strong. Im gonna keep doing it. Thx so much
I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.
Bike riding also helps with this problem. It worked for me.
hi
Dr kelvin lin
How hard do we grip and pull the knee cap for the flexion exercise?
I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee
Did you try? Did it work?
THANK YOU!!! You S.O.B. You earned a like and a subscribe. My wife almost had me seeking medical attention (eye roll emoji)
WTF! That popping sound just Vanished 🤯... Thankyou so much 🥲❤️🔥
I love the fact that you're also entertaining in your video, while our knees are in pain. Let me try the exercise, I'll give my feedback
It's not entertaining, it's annoying as hell. Stop encouraging this clown.
Hi Doctor! Thank you for the video!
What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones
I hope this works
Thanks a lot 🙏 💓 give us more information you are good 👍
thank you
Interesting video. Did you have a patellar graft? I thought it would be stronger and more stable then the original acl?
Hamstring
Ty for the information
I have my acl surgery 10 months ago,.... Every thing is good... But there is extremely loud cracking sounds from my knee😢😢😢
Awesome. I tried this and...just whaI needed
THANK YOU!!!
Hi doctor I am from India 🇮🇳
I am having same issue when I am running or walking suddenly I will getting pain I am unable walk properly and pain will be there for 3 to 4 days .
Yesterday I have same issue I checked in TH-cam I seen your video and I tried same thing it worked with in a hour pain relief thank you so much for amazing video 🙏🙏
Your issues resolved or not?
I hade platelets injected into my knee 3 weeks ago I definitely feel a difference. Will this improve my resut?
Would be good for you to report and let us know!
I am 25 years old from Sri Lanka..
I have same issue like you explain...
What can i do for this to solve 😢
Will drinking plenty of water improve this? Taking a vitamin D will help also?
Thanks 🙏🏽 for dis helped alot
Thanks🙏
Works well.. 100%
I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?
How are you now?
My knee cap must be shaped differently than yours. I can't grab and lift it. Or once I think I got it, the moment I bend it I lost the grip.
???
Must be real tight.
@@RehabRevive I am having pain just above my knee cap. No swelling or redness. How can I loosen it up? Thanks!
Mine as well
What if you are a daily runner
Good
I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)
I hit my knee and aganist the boat it was swollen then healed, but now I have this squeaky noise, some times it hurts and sometimes it doesn’t
Damn it works. Fantastic
Amazing! This is the best kind of feedback :)
I'm almost 30. I didn't sign up for this
Have you any vedeo about shoulder pain please reply me thanks
worked immediately appreciate u bruv
This really works!!!!😭❤️ now I need to know how to do my hips Lol
I don't know how you are grabbing a knee cap that is flat under the skin. Which direction is toward the camera? There was a camera angle change in the middle of "right now". Or why you are saying your range is limited on one leg.
It's not comedy try to resolve the points ..please though u do a great job
Amazing! It worked right away on my knee. 👍 Thank you so much for sharing your knowledge.💖
Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40
Did it? I’m 15 and same thing just happened to me.
@@sineadbarrett1132 . I ended up having survey. Arthroscopy surgery.
Does work indefinitely or temporarily?
Ever since I had knee surgery, my knee pops extremely loud. They said it could be bowstrining of a tendon or something like that, but it ruins the ability to sneak up on my wife when I want to scare her because it pops whenever I turn, get up, or when I least want it to. Went from a dangerous ninja to a horrible ninja. Will try out some of these to see if there's any improvement.
What surgery you have undergone bro?
U such a darling 💓 💗 💖 I did!,it stopped ✋️ u have a good subscriber now..I couldn't even squat for 1 minutes coz the pain couldn't let me ,yet the sound of sugarcane was annoying!
Having the same problem when doing squats
I have acl tear what to do I do not want surgery
it actually worked....just video is long af
My knee cap has a clicking sensation when I walk ( Not a popping)will this exercise help me ?
Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?
I believe it could as well
@@RehabRevivedoc, does these loss of cartilage even if it's a little bit, cause loss in height?
Thank u
please exentuate the knee poppping less I almost had to leave because it started to become mentally uncomfortable
How to fix this in lowerback and more joints
Can this help knee crepitus
I dislocated my knee cap 3 times in 20 years. Last year was the 3rd. The 2 times was 20 years ago. I've noticed this over a year of post injury, and afraid to do this exercise. Woukd this solve the issue after 3 times dislocation?
Is this safe for the knees if i do it everyday? Or should I only do it when i hear a snap sound on my knee?
Same for me, right knee does it alot & hurts, left knee is just noisy….go up stairs to son’s room here hears me coming… ha ha, my right elbow does the same I stretch out it pops, very loud…it freaks out partner when practicing Jiu jitsu 😱😉👍💕
Thank you for the comment! Maybe we'll make a video about elbow popping next!!
After try this, the popping sound become less