PSORIASIS (AVOID These 7 Things) 2024
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- เผยแพร่เมื่อ 1 ก.ย. 2019
- Psoriasis is an auto-immune disease causing suffering in millions of people around the world. Even the worst psoriasis can be improved by avoiding the 7 things I discuss in this video. In psoriasis, your immune system is NOT over-active, it is inflamed & confused. Eliminating these 7 things from your life will help your immune system calm down and come to its senses.
You want your immune system to be very strong and to know exactly what is You, and what is non-You. Only when you eliminate these 7 things from your system can your immune system calm down and do a better job. You are currently poisoning your immune system with these 7 things, and your immune system is causing Psoriasis in return.
This diet will improve Psoriasis: • The Psoriasis Diet. Be...
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Sources
Gluten-free diet: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Smoking/Alcohol: www.ncbi.nlm.nih.gov/pmc/arti...
Smoking: www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/1...
Seafood/Omega-3: www.ncbi.nlm.nih.gov/pubmed/2...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/1...
Omega-3: www.ncbi.nlm.nih.gov/pubmed/2...
Supplements: www.ncbi.nlm.nih.gov/pmc/arti...
Diet & Psoriasis: www.ncbi.nlm.nih.gov/pmc/arti...
Sun: onlinelibrary.wiley.com/doi/p...
Alcohol: www.karger.com/Article/Abstra...
Gut Surface Area: www.ncbi.nlm.nih.gov/pubmed/2...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Use this diet to improve your psoriasis: bit.ly/KETO101
Thanks Dr Ken
Thanks for your support .. our tradition eat Rice and what.. but I herd any plant food like grains or not good for psoriasis.. can you please let me know any other supplements to have instead of grains..
U said to avoid wheat but most of the food produced by wheat 🌾 I am from india hear wheat and rice is the main food ,could u please tell me ur suggestion to what should I eat instead of grains
srinivasulu and Akshay, I follow Sahil at Headbanger's Kitchen on TH-cam, and he uses cauliflower rice for times when he wants that vibe. He also has several flatbread videos, some of them with flours that are not nuts or grains. Plus, he's closer to you and probably understands better what will satisfy you. I hope that helps.
@@Trmmmm
O
8:45 Tobacco
9:25 Sugar
9:50 Grains
10:42 Alcohol
11:10 Seed Oil
12:12 Dairy
13:21 Nightshades (Potato, Tomato, Eggplant...)
Darn. No wonder I cant kick it.
my body reacts to tabacco , sugar , grains, alcohol ( beer ) tomato.. and much more vegetables especiasly green ones, dust ,tree polls , grass, horses and some more animals , milk and so on.. it is drama! i dont have psoriasis, but eczema.. in a bad way.. i hard to avoid all the stuff i cant take...
Thank you !
WTF? REALLY? These are all main staples that I've been raised with.
egg is good right?
8:45 is where he starts talking about the 7 things to AVOID.... just sayin'....
Thank you, that is all I want so always a help, just take me straight to the things to avoid! 😁
Thank you!
Thank you!
Thanks 😊
Thank you for saving my time 😁 x
I had severe psoriasis covering both legs below the knee for more than 20 years. Neither had seen sunshine for just as long. I started a strict keto carnivore diet solely for weight loss on July 1st 2021. Today is October 11th 2021 (2 1/2 months) and my psoriasis is completely gone with the exception of a small patch about the size of a dime on my left leg - all with NO medication. Hallelujah!
My whole body is covered with it, After reading so many comments about a keto diet i will def try it
@@blackpenter4487 It's tough to maintain keytosis. But I have been very strict and have seen good results so far! BTW, I am not taking meds for my psoriasis. Good luck!
im on a ketonic diet but eating lots of eggs. is that fine with psoriasis?
@@buddybuddy1988 I have two scrambled eggs with two sausages nearly every day. A year later I have lost 95 lbs, no return of psoriasis, blood pressure 124/72, pre diabetes and IBS GONE! I'm a believer for life!
@@buddybuddy1988 How is your condition, some people react to the whites and not the yolks. My great grandson, I make meatball treats with one yolk butter and a little liver, he loves them. He has strong reactions to the whites. Just bought pork rinds to see what else I can come up with for him, I have gone full carnivore.
I remember my dad's dermatologist said that psoriasis is a chronic multifactorial skin disease with no cure. The cause is unknown to medical science. He needs to change/try different drugs until he got it right for my dad. Nothing happen after years of trials.
I learned some low carb high fat for dad's diet. We surprised the dermatologist after less than a year of dieting.
Thanks Dr Ken!
Most doctors in the US do not believe in diet :/ that’s shame
Do you know if your father ever had anything like Strep Throat before?
I recently read a compendium of statements on WebMD about dozens of diseases, and every single one said 'doctors don't know what causes xxxxx, but this or that pharmaceutical can help relieve the symptoms of xxxxx." Pharma took over medicine decades ago [they actually started the AMA simply to trick doctors to prescribe their useless & DANGEROUS products.] It's one of the biggest scams running on the planet!
I got rid of my psoriasis by accident. Went off all sugar and carbs for thyroid and psoriasis went away. Took about 3 weeks.
Excellent! Please Share your story with all in need!
Rachel McNicol,
Can you please share what has cured you? I never had Psoriasis but one of my niece's and one of my nephew's son also has it so I know about it. Thank you and God bless.
My psoriasis is only back of head, Ive had it only 2 years, after healing thyroid, heart and other problems, so not sure why I got it now
I believe its caused by Non Celiac Gluten Sensitivity....NCGS
SO THAT MAKES SINCE ... IT CLEARED UP WHEN YOU WERENT EATING GLUTEN
Well as I said it was a by product of wanting to get rid of inflammation and clear out adrenals. I've had it since I was 11yrs old. All over my scalp and smaller patches on my face. I'm 49 now. I went strict keto and took 250,000 iu of serrapeptase on an empty stomach each night and a swig of olive leaf extract in the morning after brush teeth and voila! It was a friend who noticed first that I wasn't scratching all the time. And I suddenly checked all over and it was all gone. I'd been so focused on my other concerns I'd just not noticed. It's been 2 years now I've been completely clear. But if I have carbs or sweets it starts to come back. The serrapetase and olive leaf I do notice keeps it not as inflamed and tolerable but it's the sugars from foods that kicks it off. So I'm pretty strict.
7 things to avoid:
1. Tabacco products
2. Sugars
3. All grains and seeds
4. Alcohol
5. Seed oils
6. Dairy
7. Nightshade
@@peggygenoway I actually quite liked it. But, happy to help nevertheless.
Common nightshade vegetables that we eat include:
white potatoes.
tomatoes.
eggplant.
bell peppers.
cayenne pepper.
paprika.
I don't eat meat so this will be hard to find things after cutting all this out. Tobacco & alcohol I don't use. Seeded breads I love. I am going to give this a shot.
@@aebniala Ughhh! I eat all but cayenne pepper and paprika.
How to Medicate - he did not say all grains & seeds, but all grains. Seed oils should be avoided, but not all seeds.
Seeing all these comments about psoriasis makes me feel more comfortable, I was scared being the only one with weird spots on my body, After reading so many comments i feel really good knowing there are people out here who got the same problem !~
Nah bro I got em too don’t worry lmao
You are not alone... I am here with you... 🥺
I'm here with you
I have had psoriasis on and off for 47 years. Still treating and trying.
I agree with all of this having had scalp psoriasis for 15 years and it’s extremely controllable with diet, especially gluten and dairy however nobody EVER talks about the emotional component of all of these conditions. Very important to address the emotional root cause as well. I find hypnosis and the tapping method has tremendously helped me in this regard as well as energy healing.
I would like to try this. I do know of energy medicine thru donna eden. What routine do u follow?
Yes, meditation and Tapping is helping me a lot
#8 should be BLACK MOLD. I suffered with hardcore psoriasis for 6 years and tried everything my doctors could think of. I almost went insane. Then I started remodeling my bathroom and found a lot of black mold behind my shower walls. I had it all professionally removed and all my symptoms disappeared in a week. Black mold poisoning is only occasionally mentioned in psoriasis literature so even doctors tend to forget/overlook it. If nothing’s working for you, have your home tested for mold. It only takes a day and a couple hundred bucks. I hope this helps somebody.
So I have been psoriasis free for years, and I have noticed when I leave my house for a week or so I get a little bit of black mold on the inside of the toilet. This may be what is causing my psoriasis to come back after these years. Thanks for the tip.
Can support this. When I was young we had mold growing in our home. I I had these patches that itched and felt like needles constantly fucking me up. We got rid of it an poof, no more patches. Fast forward - went to the Marine Corps and my psoriasis NEVER showed its face. When I got out, started a family and got a home it came back. Took a peek behind our shower aaaaannnd you guessed it, mold. Got rid of it and poof, no more patches.. gotta be something here lol
Hello, I suffer from psoriasis, what should I do?!!!
if that is true, this is very special and the world need to know this. Could it really be that simple? And why would psoriasis attack only hands and feets? or other parts specific of the body? weird if true...
@@jessikapiche6097 black mold creates a myotoxcin that damages the liver. There’s a well-documented correlation between psoriasis and various liver conditions such as alcoholic and fatty liver disease. Mine wasn’t located only on my hands, but all over my back, scalp, and legs. This isn’t meant to be the end-all cause of a complex autoimmune condition, just one of many factors that could trigger the problem.
Dr Berry my wife's friend from child hood lived in Camden TN and she had a lot of terrible doctors who did not care about her. She was in the hospital there and you were her doctor. She said you were the only doctor that showed any care for her. I wanted to personally thank you for your compassion. She passed recently.
ask speciallest about bills 1000 dollars for 3 months supply tousla or something like that friend of mine use the bills and get ridoff most of the spots try that I do not remember exact name the Dr should know
sorry for your lost I did not read the whole comment sorry
Respect
My son's doctor scoffed at me and told me to buy Head and Shoulders.
The research shows there are 8 triggers for psoriasis: alcohol, smoking, inflammatory diet, stress, fatty liver disease and excess weight and viral activity. I spent 11 years trying to figure out how to clear/cure/get rid of my psoriasis. Not knowing what the research says on how to effectively treat psoriasis naturally. So I made a video called "How to treat psoriasis according to science - How I cleared my psoriasis". You can click on "align and inspire" (my channel name) to see it. I have been clear (no symptoms) for 4 years now. Love to my psoriasis family.
My dear husband had terrible psoriasis, all of his life, he was hospitalized, he had special baths, soaps, ointment ,heat/ sun treatments. He smoked and also drank beer. Then he got terminal lung cancer, and his psoriasis disappeared. Nothing on his body... now I realise that he gave up smoking and drinking beer when he was so ill. This makes perfect sense. We had read about some of these " triggers" , but he wouldn't/ couldn't give them up until he was so ill. I was totally convinced that his cancer, and this immune system were linked in some manner.
My gramps had the same, altho his psoriasis went away after chemo. So it might be that. Did some google search, turns out there are some sort of chemo therapy for psoriasis, but I'm guessing it's not cheap, nor easily available for us peasants :/
@@cookiecookson9648it’s called methotrexate. It’s relatively inexpensive. Look into Taltz. It’s a biologic. Pamphlet says cost is around $25 a month or so.
My uncle would, drink, smoke and was diabetic eating donuts and cake alot to stress eat, his psoriasis was horrible.
Lucky he got cancer and the cancer saved him because it forced him to eat healthy & exercise with better sleep. Fixed pretty much everything even the cancer got fixed with treatment.
Unfortunately he passed away because after getting cured he went back to his habbits and got in a worse situation that finally was too much.
I’ve been telling my husband all of this for YEARS!! Thank you…..cause now there is someone else telling him the same thing!
1. Tobacco products
2. Sugar
3. Grains (All grains, not just wheat)
4. Alcohol
5. Seed Oils (they are chemically made in factories)
6. Dairy (it’s not the fat, it’s the lactose)
7. Night Shades (plants)
As far as Dairy products.....it is the Casein A1 protein in milk and cheese you need to avoid. Butter is ok. Substitute goat or sheep cheese for cow cheese.
Thank you!!!
Raw milk is good tho
Basically you can’t eat anything!
@@salma02109 I seriously want to know what is remaining to eat then?
I stumbled upon Dr. Berry in early January of 2019 and began following him and eating ketogenicly. Since then my psoriasis and eczema have gone away and I've lost 110 lbs.
Amazing job!! Now share your story with the whole world!!
I eat Carnivore but do drink rum and eat raw milk cheese, organic HWC, organic ghee and Amish rolled butter. 😒
He cured my migraines to
@@KenDBerryMD I'm assuming that your psoriasis recommendation would apply to eczema. Great job on the video BTW.
Great job, Don. I so glad to hear it.
I had psoriasis flare up out of nowhere at 13, was just standard dandruff looking up until a couple years ago when it’s started affecting my face and it looked real bad, then last year I started avoiding anything dairy related and within a couple weeks there was a massive difference
I hardly drink milk if o do its a small glass
Now my dad has it bad he has it bad he drinks 2 large glasses milk and wheat toast with peanut butter and honey every day and a of wheat bran Graham cereal with more milk and bananas so he is making his condition worse?
He won't quit smoking or slow down
I smoke some
Tell it to your doctor!
OMG yes my psoriasis started on my face , I thought it wss a pimple until ir got worse . I didnt want to go outside at all . Summer of last year I was out here wearing sweaters bc it got bad on my arms and legs
Best video ever Dr. Berry. I am having a super bad problem and I know what you address in this video is going to help me tremendously. Thank you so much for this video and taking the time to help us sort this problem out! I had made an appointment with a specialist and will cancel my appointment!!
8:45 is why you are here for.
Here's the summary.
Things to avoid
1. Tobacco and products
2. Sugar and products
3. Grain (all types of grains/ gluten)
4. Alcohol
5. Seed oils (canola, soy bean, sunflower, walnut oil, peanut oil etc. Seed oils with High omega 6 to omega 3 ratio)
6. Dairy and products (lactose, inflammatory inducing dairy proteins)
7. Night shades (potatoes, tomatoes, egg plants etc)
So unfortunately you can’t do anything
What’s left to eat?? 😫
@@bellecabello3762 😂😂 I was thinking the same !
In other words, eat clean keto.
@@yousraatfi3287 You can eat pure ice😆 i think it is just wastage of time. Diet has not impact.
As much as food could be one issue, the other issues are stress, lack of vitamins in the body, lack of exercise, etc.
Could I ask what your diet is please x
Weight gain triggers mine alot
I exercise every day walk 6 miles
Have a good diet and don't eat sugar.mine only came when I started having acupuncture.
@@kayday2115 wow, so you only got flair up after starting acupuncture
Those exact things trigger mine.....I have young kids and the lack of sleep which translates to stress triggers it. Also I love the gym and not getting has also caused me to gain weight which is contributing
Clear and to the point! A true gift to humanity - thank you, Doctor Ken!! 😀
Thank you Dr Berry, I’m trying to help my husband with this he has it on both legs and now he’s been complaining about his joints hurting allot more. Unfortunately he does consume pretty much everything on that list… he loves his sweets and I even brought up the other day that maybe the amount of sugar he eats could most likely be hurting him. 🙏🙏🙏 Prayers for him and others who have this condition because I definitely see how uncomfortable this condition is.
Don’t eat or drink anything,
And
When you’re dead,
You won’t have psoriasis 👍👍
💯 😂
Tobacco and sugar. This is not going well for me.
😂 lmao
I lost hope when he talked about fruits 🙄 I didn't even finished the video.
I was ready to stop eating nightshades. But I'm definitely not stopping eating ftuits
lol 😂
Thank you for this. Sick of hearing it's a skin problem. The problem comes from within. Always nice to see you upload sir.
Thank you.
Yes. People think it's a skin disease. And don't believe me when I say it's a problem with my immune system.
I'm currently going through hell experiencing TSW (Topical Steroid withdrawal). I've been taking live Probiotics for 7 days and my skin condition is nearly gone. Gut health is everything and for some reason NO ONE talks about Probiotics.
I don’t understand what the hell you’re tryna say like stress causes it?
@@justina8685 same problem
Thanks Doc for trying. You probably have a point or few to make . In my opinion: There are simply too many variables in a diet that cannot be controlled to pin down to the ones you mentioned as probable causes. I had Psoriasis from age 45 to around 60. Used Salicylic products by the kilogram. Mysteriously disappeared even after I stopped medication. Never smoked and limited alcohol to wine and beer. But changed my lifestyle to active, attending gym, weight lifting (and still do at the age of 70) and cutting back on alcohol, grains, seed oil and sugar almost 99% and avoiding highly processed foods. And psoriasis is history.
What is seed oil
@@sherlyrajan1235 Canola, grapeseed oil, sunflower oil, soybean oil.... He tells that in the video.
The topical steroid. Helped some small spots get better but made 4 spots get worse
My doctor prescribed a 3rd. It does nothing
The gold bond helps with the itching
Doctor said eat more fruits and vegatables and put valseline on it
Which I have not tried and wash 3x a day sounds excessive I don't think washing 3x a day would help
I use pine tar soap
But going back to other black kind
Ivory soap dry skin out
Tell me exactly what you did
Thanks
Going carnivore over 4 years ago knocked my psoriasis down but not completely out. After summer was over and my exposure to sunlight went down to virtually nil until the following spring was the worst time. This was a yearly cycle I noticed improvement this past fall when I notched up my vitamin D intake to keep my immune system up for cold and flu season. The “duh” light went on over my head - vitamin D deficiency !!! I did a bit of research and it turns out most people are severely vitamin D deficient. I went up ton10,000 IU a day and have seen incredible improvement in my skin. Look into it …
It’s a fat soluble vitamin you need animal fats to help. Tallow, Butter, lard etc all high in Vit D
Client of mine with serious psoriasis stumbled on some actual research on Vit D. He tried it himself and I watched his visible patched disappear over 5 or 8 weeks, iirc. I should try it myself. After I completely comply with Dr. Ken's list here.
Wow, thank you so much! Im so happy to know there are doctors like you (honest, with integrity and care for clients) out therr. Thank you so much! I have scalp psoriasis and its very embarrassing and frustrating. I now have dermatitis as well.. Im assuming its come from the psoriasis.
I don’t have psoriasis but THIS information feels like it will also help or possibly eliminate IBS or gut issues as well. Thanks 🙏🏽 🌞
Just want to say thank you for taking the time to give me the info I so desperately needed.
I removed gluten from my diet after noticing how my skin recovered when fasting and reduced my cirisis by 75% to 80%, but have still had lesser outbreaks occuring. I found eating once a day helps and suits me. Recently having mostly carnivore I can clearly feel and see the effects of dairy causing these and any alcoholic drinks particularly wine or beer.
When you give up all those sugary foods like bread,potatoes,and pasta and start reading labels and limit your carb intake...Amazing things happen!!😊 Food is medicine it can work for you or against you!!
It's not really that food is medicine... It's just that a lot of food is poison... Once you get rid of the poisons and eat what we evolved to eat, your body can do wonders!! It's not the food making amazing things. It's you, take the credit!! :)
I did this and it worked aswell, lots of blueberries in smoothies aswell
No sugar. No alcohol. No grains. No canola oil which means no restaurant fried foods. No dairy. No nightshades (potatoes, peppers, tomatoes). So I can have clear skin but lose all flavor and enjoyment in eating, or enjoy the food I love and look like one of the undead from a D&D book cover. Great job, evolution.
Exactly!😂😂😂
The day I heard that bread and fried were bad, bad, bad, I lost interest in living
I'm also thinking the same
im also stress of not eating i want to eat
@@ae6051 you guys are drama queens. For millions of years our species ate none of that trash
@@keylanoslokj1806 And for millions of years our species suffered from thousands of medical conditions leading to a life expectancy that was a fraction of what it is today 🤡
Thank you, I had figured out some out the diet but your outline gives me the full picture. Greatly appreciated👌💜
Thank you for sharing your suggestions .
7. Tobacco 6. Sugar in all forms. 5. All grains and seeds - Oats rice corn millet quinoa. 4. Alcohol especially beer and wine 3. Seed oils - canola, corn, soybean, sunflower, walnut 2. Dairy. 1. Nightshades - potatoes, tomatoes, eggplant, pepper, tomatillo
Isn't it just white potatoes or are sweet potatoes also in the nightshade family?
Doc Ken said to use butter, but not dairy. How does that work?
I don't smoke or drink alcohol, I only use butter, coconut oil or bacon fat (with eggs only); everything else is my entire diet! My cholesterol is 233, blood sugar is high normal (after a 13-hr fast). Wouldn't all that meat and eggs make cholesterol higher? I need fruit or prune juice to avoid constipation (I don't eat cheese or peanut butter which really constipate me). What can I live on besides the 2-3 quarts of water I drink daily!?! I can't eat very much (never could), so I really have nothing to live for (I'm not suicidal, but it would help if I was! Please help!
A couple of years ago I had some itchy, red places show up over my eyelids and neck. These spots would be activated by sweating. Just drove me crazy! Keto has caused these places to go away. Yaaaay! Thank you Dr. Berry! Your information is changing lives. ❤️
Omg this condition is worst than i thought 😢 i started with this condition 4 months ago and the dermatologist said is just psoriasis gave me a cream that is not helping 😢😢she make it seam like is a pimple on my teenage years🤬🤬i didn't think i was this serious and has no cure and can affect very bad organs,tissues ect ect. 😢😢now im very sad😢😢. Thank u for this video.
NEEDED THIS INFO. SO BAD!! my 12 yr old nephew went away last summer, came back for school by August at least 20 pounds heavier and his skin was horrible! After inquiring found out he had a fun summer of eating a bunch of snack cakes and drinking dark sodas all day every day. Hard to keep him from scratching. Went out and bought all the lotions and soaps to bathe in but in the back of my mind I figured it had more to do with his eating. Thank you!!
I have had various outbreaks of psoriasis all my life, and for the last 15 years only mild outbreaks with one spot on my knee that NEVER went away. Since being on keto the last year all the psoriasis has disappeared and not returned. AMAZING!!
Tq for sharing l have same problem will try it
You’re 100% right. I try to avoid most of the things mentioned in the video. But I also eliminated Beef from my diet and my psoriasis significantly decreased
Brilliant video, thank you Dr.Berry
Why am I only finding out today that psoriasis is not a Skin disease but a gut disease?? 2022?😕 I ve been wasting money on creams and oils.
The world needs more Drs like you sir.
Great video! This will help patients a lot! Thanl you 👍
Thank you Dr William Li..
I really enjoyed this video and the vast amount of information you have given out just in this one video alone. I will definitely look for your other videos.
very informative video. Thanks.
Thanks Doc! I know a lot of folks who suffer and battle with this, great info!
I used safflower oil for about a week, I got such a flare up. It was awful.
He is so right
Thank you for making this video.
Thanks for sharing this! I will definitely try it!
I’m so happy to hear a doctor say that psoriasis is not a skin problem! I’m one of those people who have expensive steroid creams and topicals in my bathroom which has not helped. It’s a gut issue!
Yep... Immune system and gut health..I reckon leaky gut. Have to use a combination of stuff for internal and external to help.
I’m suffering with it bad at the minute and it isn’t a skin problem, its an immune problem…
@@jordankenyon7661 hope you get some relief soon.
I am 66 and developed Psoriasis in my early 20's at 1 stage in hospital for 10 days, being covered in potions and having UV treatment, I had 75% body coverage. The thing that reduced my Psoriasis to a massive degree was Lecithin granules, 3 teaspoons a day, plus a change in diet, I still have some patches, 1 on my leg and on my scalp. I do have to add that I believe stress does play a part also, and that a trauma in my life at 23 caused it to erupt.
Also trauma at 23 for me wow
Such a knowledgeable Dedicated Caring doctor..You have helped so many..Dr. Berry!
Thank You so much! ♥️
For the people who say you can't eat anything then, here are some foods that are not restricted based on the video: Chicken, Turkey, Beef, Fish and seafood, eggs, spinach, kale, lettuce, carrots, mushrooms, onions, beets, sweet potatoes, broccoli, cauliflower, Brussels sprouts, zucchini, cucumber, berries (strawberry, blueberries, raspberry), apples, pear, orange, grapefruit, avocado, olives and olive oils, nuts and seeds (almonds, walnuts, chia, flax, cashews and pistachios) , beans, lentils and chickpeas and for drinking water, herbal tea or black coffee
Psoriaritis is the bane of my life, but now I am going to try n give up all those things,dont know what I will eat ,but I must try
It’s been 2 months. What’s the progress like?
I just tell myself that I am allergic to sugar and grains. 14 months on keto and I feel good everyday.
and prevent pre diabetic
8:45 Tobacco
9:25 Sugar
9:50 Grains
10:42 Alcohol
11:10 Seed Oil
12:12 Dairy
Nightshades is #7
I understand...nw please tell me wht should I eat...please help me out
If I'm not eat grains then wht I should eat
@@manojdixit1139 keto diet
@@lindaperry9950 thanks ss much what can we eat pls
Hi iv had psoriasis for 66 years ,had it terrible,never went away .Last year I started on biologics infections an it’s all gone ,I can’t begin to tell anyone how I feel ,it’s a miracle,I can wear cloths I couldn’t dream of wearing I’m truly grateful the dr Harper uk ❤️🇬🇧🇬🇧🇬🇧🙏🙏🙏
Thank you 🙏🏼 made sense , and finally understanding this symptom or disease , very helpful ☺️
Golden information as always. Thank you!!!
Thanks for the video doctor
Thanks Dr for this lecture.
1. Tobacco
2. Sugar
3. Grains
4. Alcohol
5. Seed oils (high Omega 6 oils)
6. Dairy
7. Night shades
In other words: stay away from plants! My skin started to clear up with Keto but my psoriasis went completely away on a Carnivore diet.
Coffee?
@@twn5858 Seems innocuous, but why not try cutting it out for a month and see what happens?
I only consume fermented vegetables, sauerkraut, kimchee and natto for example.
Thank you so much for this!
Thank You for your Good Work
Your advice and solid research is so valuable. Thank your for the service your channel provides to this global community...
Thank you for all of this very useful info!!!
So far, Dr. Berry has been right on with his advice. I was on the KETO diet for about 4 months, then Carnivore. I love it. Lost 85 pounds in about13 months. Feel great! Health problems disappeared. Thanks Dr. Berry.
Thank you so much this is so helpful.
One of my friends Psoriasis got cured after suffering over 30 years. It was surprising.
It's a leaky gut syndrome.
He started taking Ulmus Rubra decoction one hour before meals for a month. A break for a week, followed again for few months.
The Ulmus Rubra decoction creates a layer on the inner walls of intestine this prevents leaking of poisons into blood stream.
Also staying away from vegetables of night shade family. Chillies, tobacco etc.,
Proper diet & excercise is the key.
There are generally two ways of getting rid of psoriasis which I tried and worked. One is the Keto diet (High fat, moderate protein, and very low carb) and the other one is the intermittent fasting (16, 18, OMAD daily or 36+ hour fast once a week) with little bit of the forbidden things e.g. Some grains, Some dairy (Full fat milk or Yogurt, Goat milk rather that Cow milk) etc. Honestly I found that it is very hard to maintain strict Keto long term, due to the obligations of our social life, but I found intermittent fasting comparatively easy to maintain long term. Whenever I have to eat something (Friend's home or office) that may trigger my psoriasis, I simply stop eating and only drink water after that for at least 18 hours to help my body cope with it. This way I can maintain my social life and also manage my psoriasis.
May I ask after how long of Keto / IF you have seen the effect of your symptoms?
Dairy and meat if u can't process
I do intermittent fasting and do keto on the weekdays but allow myself a little bit of pasta and fries on the weekends and a couple beers. I haven't gotten rid of my psoriasis 100% but about 90% and I'm okay with that. I will not be giving up potatoes, tomatoes, peppers or beer. Might as well just die. lol
Hey...can u pls explain in detail...what did u eat exactly to get rid of psoriasis and how much time it took to clear up? Pls reply
“Obligations” to eat crap that hurts you ??? 👌
I avoid people who always bring up my psoriasis and give me silly suggestion's.
Great video! Thank you excited to try this !
Thankyou for the information
This is an excellent video, been looking for a solution for years, what I've learned is summed up by this doctor. It really is as straight forward as this for most people.
Thank you for being a rare, honest doctor! And one who does research beyond medical school! I've suffered with psoriasis for 20+ years and am finally fed up enough to completely change my diet for as long as it takes!
How is it going for you? Any improvements?
Me too
@@adelam6409 - changing your diet actually and intermittent fasting will heal your skin.
Black mold 2 is a big one
Also heavy metals and hard water also is aweful
Thanks for bringing this video to us.
Thank you very much the for the crucial information about this debilitating disease ! 🙏👍❤️
I am the first one in my family to have psoriasis. Idk where it came from. Thank you for your video
I really like your calmness and how you don’t behave extreme about this stuff. Sometimes your videos are a little too long but I welcome the opportunity to learn. A big thank you.
Thank you. I know about those but it is way too expensive to only eat salat, veggies and fruit. I tried for two months and yes it was great for the gut, but I spent 900 EUROS in the supermarket EACH MONTH! nobody can afford this.
Dr. Berry God bless you. You save lives!
Thank you for saying that the immune system is confused rather than the body is attacking itself!
This was very helpful. You helped me discover something that I couldn’t figure out what was going on until today.
Well the bottom line for me is I got to stop eating and drinking and waste away perhaps die in the process and it will cure my psoriasis.
I have plaque psoriasis since age 18 now late 40s, I usually have outbreaks when I start eating unhealthy, especially any type of sauces, I was on enbrel shots years ago and it was a miracle.
Thank you for sharing ✌️
Thanks so much i will follow step by step the diet
I can not thank you enough. I watched this today and it finally made sense why my dog was so broken out. You are so much better than the veterinarian. They put my dog a strong allergy pill for 2 yrs. Then it stopped working. I've been reading , trying several different things. She gets better than worse. Its the oatmeal ,bananas, cheese , etc. Thankyou sooooo much ,now it makes sense and what a difference already.
My former boss's dog had the same problem. Treating the dog's allergies cost a fortune and the allergies continued to get worse. I suspect that my boss and his wife finally euthanized their dog when his own health became so bad and the costs of covering all medical bills was too much. Besides the dog was suffering.
I've learned an incredible amount of information by watching about a dozen of Kens videos tonight on a variety of topics. I haven't learned this much in a cumulation of years, but I did, in few hours time now.
@@DL-ep5uk I find myself watching his videos about half the time too.
Recent psoriasis diagnosis, going to try and incorporate this video into my diet and routine. Thanks for the information
Thanks for explaining so well 👍💕
Thank you Doc!
I got rid of my psoriasis going keto, stop drinking and completely removing soy from the diet. No medication for over a year now, no symptoms. I remember, when I was a kid, hearing from the doctor that it doesn't have a cure, I just have to deal with the symptoms with medication (usually creams with corticoid hormones added).
But how....plzzz help me...sm prblmm????
@@kppurohit9537 I explained it in the comment. Start a keto diet, don't drink alcohol, and be sure to remove any grains and food made from grains even if it's low carb (like soybean oil). Also sunbathing everyday helps. And just to be sure, eat some fatty fish at least once a week for the omega 3 to help lower inflammation. It takes some time to really feel the difference. For me it took a couple of months. Just be patient and consistent with the diet. Dr Berry has a lot of good videos explaining how to do a keto diet properly.
Good luck. I hope it works for you.
Hy
Thank you Dr Berry ❤
Thank you thank you thank you a million times for explaining psoriasis so simply. I have suffered so much from autoimmune disorders for so long and I have always tried to fight my psoriasis without fully understanding just how it worked. This explains how it connects to so many other things I suffer with and gives me a much better idea of how to combat it. It also solidified for me my decision not to get any injections. I have been weary of them and now I definitely don't plan to ever get them.
I had severe psoriatic arthritis. I could not walk for several months, from the pain of the arthritis along my left side, from my hip to my foot. I refused to take the biologics. I changed my diet and no longer have symptoms other than maybe a small plaque or two on my scalp. I've learned that I should not eat sugar, wheat, or dairy. Sometimes I still do...and I get joint pain by the next day.
Try making golden paste. Turmeric 👍🏻
I was told turmeric could cause damage to my liver & kidneys. And with all my many, many, food allergies & sensitivities this diet is useless to me. But doesn't help my psoriasis & 3 different types of arthritis. Nor my c.f.
After several decades of dealing with these health issues, l found less or avoidance of most meds of everything is best. Biologics is the only thing that allows me to move even with extreme pain & keep my skin somewhat clear. What else is there to do for seniors?
I was on vacation overseas and avoided dairy like the plague for 4 weeks and my psoriasis cleared up better than any medication or cream I've ever been on. Food journaling has also revealed problems with nightshade vegetables for me and my psoriatic arthritis. Red meat has been horrible for my digestion, with grains, even the "healthy" ones not far behind. I highly recommend food journaling along with symptom journaling. It's the kind of thing you have to see to believe sometimes.
How are you doing now? Is your psoriatic arthritis very painful ? How it's affecting your life?
It's not the read meat that's the issue, it's that your body is screwed up and you cant handle the most easily digestible food on the planet. I eat 3 pounds of meat a day and Ive never felt better
A very excellent video. Thnaks.
Thank you very much this was very helpful
Try water fasting one day out of the week. Really sorted me out.
Right I'm doing it tomorrow thankyou lol x
No thank you.
I'm already underweight.
@@weeb69 your pfp omg .. it wasn't as bad as ppl made it out to be but it was still pretty raunchy.. made me happy/sad
Thanks for this recommendation, must try.
Dr. Berry you are a gem. Thanks for your sharings and videos.
Thank you for sharing.Very useful video.