PSORIASIS (AVOID These 7 Things) 2024

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 4.6K

  • @KenDBerryMD
    @KenDBerryMD  4 ปีที่แล้ว +348

    Use this diet to improve your psoriasis: bit.ly/KETO101

    • @kasturivlogs
      @kasturivlogs 4 ปีที่แล้ว +6

      Thanks Dr Ken

    • @Trmmmm
      @Trmmmm 4 ปีที่แล้ว +6

      Thanks for your support .. our tradition eat Rice and what.. but I herd any plant food like grains or not good for psoriasis.. can you please let me know any other supplements to have instead of grains..

    • @akshayjose
      @akshayjose 4 ปีที่แล้ว +11

      U said to avoid wheat but most of the food produced by wheat 🌾 I am from india hear wheat and rice is the main food ,could u please tell me ur suggestion to what should I eat instead of grains

    • @MelissaThompson432
      @MelissaThompson432 4 ปีที่แล้ว +9

      srinivasulu and Akshay, I follow Sahil at Headbanger's Kitchen on TH-cam, and he uses cauliflower rice for times when he wants that vibe. He also has several flatbread videos, some of them with flours that are not nuts or grains. Plus, he's closer to you and probably understands better what will satisfy you. I hope that helps.

    • @vrindersingh913
      @vrindersingh913 4 ปีที่แล้ว

      @@Trmmmm
      O

  • @TarotTanja
    @TarotTanja 2 ปีที่แล้ว +1581

    8:45 Tobacco
    9:25 Sugar
    9:50 Grains
    10:42 Alcohol
    11:10 Seed Oil
    12:12 Dairy
    13:21 Nightshades (Potato, Tomato, Eggplant...)

    • @sonder2164
      @sonder2164 2 ปีที่แล้ว +110

      Darn. No wonder I cant kick it.

    • @djatomix2009
      @djatomix2009 2 ปีที่แล้ว +40

      my body reacts to tabacco , sugar , grains, alcohol ( beer ) tomato.. and much more vegetables especiasly green ones, dust ,tree polls , grass, horses and some more animals , milk and so on.. it is drama! i dont have psoriasis, but eczema.. in a bad way.. i hard to avoid all the stuff i cant take...

    • @charmainebacke7888
      @charmainebacke7888 2 ปีที่แล้ว +9

      Thank you !

    • @TkyoJedi
      @TkyoJedi 2 ปีที่แล้ว +108

      WTF? REALLY? These are all main staples that I've been raised with.

    • @ricalterado4669
      @ricalterado4669 2 ปีที่แล้ว +26

      egg is good right?

  • @howtomedicate
    @howtomedicate 5 ปีที่แล้ว +1059

    7 things to avoid:
    1. Tabacco products
    2. Sugars
    3. All grains and seeds
    4. Alcohol
    5. Seed oils
    6. Dairy
    7. Nightshade

    • @howtomedicate
      @howtomedicate 5 ปีที่แล้ว +9

      @@peggygenoway I actually quite liked it. But, happy to help nevertheless.

    • @aebniala
      @aebniala 5 ปีที่แล้ว +65

      Common nightshade vegetables that we eat include:
      white potatoes.
      tomatoes.
      eggplant.
      bell peppers.
      cayenne pepper.
      paprika.

    • @blazefairchild465
      @blazefairchild465 5 ปีที่แล้ว +17

      I don't eat meat so this will be hard to find things after cutting all this out. Tobacco & alcohol I don't use. Seeded breads I love. I am going to give this a shot.

    • @loiscampbell3510
      @loiscampbell3510 5 ปีที่แล้ว +7

      @@aebniala Ughhh! I eat all but cayenne pepper and paprika.

    • @charoite9
      @charoite9 5 ปีที่แล้ว +14

      How to Medicate - he did not say all grains & seeds, but all grains. Seed oils should be avoided, but not all seeds.

  • @tomsmith2013
    @tomsmith2013 3 ปีที่แล้ว +582

    I had severe psoriasis covering both legs below the knee for more than 20 years. Neither had seen sunshine for just as long. I started a strict keto carnivore diet solely for weight loss on July 1st 2021. Today is October 11th 2021 (2 1/2 months) and my psoriasis is completely gone with the exception of a small patch about the size of a dime on my left leg - all with NO medication. Hallelujah!

    • @blackpenter4487
      @blackpenter4487 3 ปีที่แล้ว +16

      My whole body is covered with it, After reading so many comments about a keto diet i will def try it

    • @tomsmith2013
      @tomsmith2013 3 ปีที่แล้ว +8

      @@blackpenter4487 It's tough to maintain keytosis. But I have been very strict and have seen good results so far! BTW, I am not taking meds for my psoriasis. Good luck!

    • @buddybuddy1988
      @buddybuddy1988 ปีที่แล้ว +2

      im on a ketonic diet but eating lots of eggs. is that fine with psoriasis?

    • @tomsmith2013
      @tomsmith2013 ปีที่แล้ว +27

      @@buddybuddy1988 I have two scrambled eggs with two sausages nearly every day. A year later I have lost 95 lbs, no return of psoriasis, blood pressure 124/72, pre diabetes and IBS GONE! I'm a believer for life!

    • @karenreaves3650
      @karenreaves3650 ปีที่แล้ว +6

      @@buddybuddy1988 How is your condition, some people react to the whites and not the yolks. My great grandson, I make meatball treats with one yolk butter and a little liver, he loves them. He has strong reactions to the whites. Just bought pork rinds to see what else I can come up with for him, I have gone full carnivore.

  • @balazs.joo90
    @balazs.joo90 6 หลายเดือนก่อน +48

    For the people who say you can't eat anything then, here are some foods that are not restricted based on the video: Chicken, Turkey, Beef, Fish and seafood, eggs, spinach, kale, lettuce, carrots, mushrooms, onions, beets, sweet potatoes, broccoli, cauliflower, Brussels sprouts, zucchini, cucumber, berries (strawberry, blueberries, raspberry), apples, pear, orange, grapefruit, avocado, olives and olive oils, nuts and seeds (almonds, walnuts, chia, flax, cashews and pistachios) , beans, lentils and chickpeas and for drinking water, herbal tea or black coffee

    • @Tricia-xo6fq
      @Tricia-xo6fq 3 หลายเดือนก่อน +2

      @@balazs.joo90 THANK YOU ☺️

    • @giantcheesegrater
      @giantcheesegrater หลายเดือนก่อน +3

      Potato is a nightshade.

    • @balazs.joo90
      @balazs.joo90 หลายเดือนก่อน +2

      @@giantcheesegrater yes, Potato is a nightshade, but Sweet Potato is not.

    • @user-lo7_OP5hPr-ozzGAMING
      @user-lo7_OP5hPr-ozzGAMING 21 วันที่ผ่านมา +1

      @@balazs.joo90 how abt Pumpkin, bottle guard, Ridge gourd. These vegetables we get in India. So could you pls tel exactly what should be present in any vegetables or fruits? So that irrespective of country we can check whether particular substance/s(which you may tel ) is present or not and accordingly can consume.

    • @Jen84601
      @Jen84601 6 วันที่ผ่านมา +1

      Oil oxidizes with the air in the bottle and when poured onto a cooking surface & heated, it oxidizes within minutes. When you introduce an oxidized substance into the body, you create inflammation. Inflammation low levels of low-grade constant inflammation accumulate and it’s only a matter of time before something “breaks”. When you fry food, this process is accelerated remarkably. Oil heated in a fryolator creates a molecule in a food which is fried called acrylamide which is carcinogenic.
      • This means NO SALAD DRESSING, COOKING OIL, FRIED FOOD, MAYONAISE
      • Note: some health food stores carry salad dressing that is oil-free
      • To cook in skillet, use lard or butter, NO CRISCO

  • @ronstewart4580
    @ronstewart4580 3 ปีที่แล้ว +827

    Dr Berry my wife's friend from child hood lived in Camden TN and she had a lot of terrible doctors who did not care about her. She was in the hospital there and you were her doctor. She said you were the only doctor that showed any care for her. I wanted to personally thank you for your compassion. She passed recently.

    • @robertpolansky4490
      @robertpolansky4490 3 ปีที่แล้ว +2

      ask speciallest about bills 1000 dollars for 3 months supply tousla or something like that friend of mine use the bills and get ridoff most of the spots try that I do not remember exact name the Dr should know

    • @robertpolansky4490
      @robertpolansky4490 3 ปีที่แล้ว +17

      sorry for your lost I did not read the whole comment sorry

    • @theloverevolution5711
      @theloverevolution5711 3 ปีที่แล้ว +6

      Respect

    • @goldenageenthusiast
      @goldenageenthusiast 2 ปีที่แล้ว +17

      My son's doctor scoffed at me and told me to buy Head and Shoulders.

    • @aligninspire
      @aligninspire 2 ปีที่แล้ว +1

      The research shows there are 8 triggers for psoriasis: alcohol, smoking, inflammatory diet, stress, fatty liver disease and excess weight and viral activity. I spent 11 years trying to figure out how to clear/cure/get rid of my psoriasis. Not knowing what the research says on how to effectively treat psoriasis naturally. So I made a video called "How to treat psoriasis according to science - How I cleared my psoriasis". You can click on "align and inspire" (my channel name) to see it. I have been clear (no symptoms) for 4 years now. Love to my psoriasis family.

  • @zahnledl
    @zahnledl 5 ปีที่แล้ว +759

    I stumbled upon Dr. Berry in early January of 2019 and began following him and eating ketogenicly. Since then my psoriasis and eczema have gone away and I've lost 110 lbs.

    • @KenDBerryMD
      @KenDBerryMD  5 ปีที่แล้ว +56

      Amazing job!! Now share your story with the whole world!!

    • @sherylchristianson
      @sherylchristianson 5 ปีที่แล้ว +13

      I eat Carnivore but do drink rum and eat raw milk cheese, organic HWC, organic ghee and Amish rolled butter. 😒

    • @saratownsend9886
      @saratownsend9886 5 ปีที่แล้ว +15

      He cured my migraines to

    • @sarad6627
      @sarad6627 5 ปีที่แล้ว +8

      @@KenDBerryMD I'm assuming that your psoriasis recommendation would apply to eczema. Great job on the video BTW.

    • @sarad6627
      @sarad6627 5 ปีที่แล้ว +3

      Great job, Don. I so glad to hear it.

  • @jartotable
    @jartotable 5 ปีที่แล้ว +2111

    I got rid of my psoriasis by accident. Went off all sugar and carbs for thyroid and psoriasis went away. Took about 3 weeks.

    • @KenDBerryMD
      @KenDBerryMD  5 ปีที่แล้ว +218

      Excellent! Please Share your story with all in need!

    • @skinnydee1886
      @skinnydee1886 5 ปีที่แล้ว +36

      Rachel McNicol,
      Can you please share what has cured you? I never had Psoriasis but one of my niece's and one of my nephew's son also has it so I know about it. Thank you and God bless.

    • @amyatkinson7277
      @amyatkinson7277 5 ปีที่แล้ว +23

      My psoriasis is only back of head, Ive had it only 2 years, after healing thyroid, heart and other problems, so not sure why I got it now

    • @plarkin9544
      @plarkin9544 5 ปีที่แล้ว +38

      I believe its caused by Non Celiac Gluten Sensitivity....NCGS
      SO THAT MAKES SINCE ... IT CLEARED UP WHEN YOU WERENT EATING GLUTEN

    • @jartotable
      @jartotable 5 ปีที่แล้ว +121

      Well as I said it was a by product of wanting to get rid of inflammation and clear out adrenals. I've had it since I was 11yrs old. All over my scalp and smaller patches on my face. I'm 49 now. I went strict keto and took 250,000 iu of serrapeptase on an empty stomach each night and a swig of olive leaf extract in the morning after brush teeth and voila! It was a friend who noticed first that I wasn't scratching all the time. And I suddenly checked all over and it was all gone. I'd been so focused on my other concerns I'd just not noticed. It's been 2 years now I've been completely clear. But if I have carbs or sweets it starts to come back. The serrapetase and olive leaf I do notice keeps it not as inflamed and tolerable but it's the sugars from foods that kicks it off. So I'm pretty strict.

  • @roxhodl
    @roxhodl 10 หลายเดือนก่อน +14

    I agree with all of this having had scalp psoriasis for 15 years and it’s extremely controllable with diet, especially gluten and dairy however nobody EVER talks about the emotional component of all of these conditions. Very important to address the emotional root cause as well. I find hypnosis and the tapping method has tremendously helped me in this regard as well as energy healing.

    • @melaniejohn329
      @melaniejohn329 9 หลายเดือนก่อน

      I would like to try this. I do know of energy medicine thru donna eden. What routine do u follow?

    • @AliWade1971
      @AliWade1971 8 หลายเดือนก่อน

      Yes, meditation and Tapping is helping me a lot

  • @pattiemcd8790
    @pattiemcd8790 5 ปีที่แล้ว +435

    1. Tobacco products
    2. Sugar
    3. Grains (All grains, not just wheat)
    4. Alcohol
    5. Seed Oils (they are chemically made in factories)
    6. Dairy (it’s not the fat, it’s the lactose)
    7. Night Shades (plants)

    • @jackerocket
      @jackerocket 5 ปีที่แล้ว +27

      As far as Dairy products.....it is the Casein A1 protein in milk and cheese you need to avoid. Butter is ok. Substitute goat or sheep cheese for cow cheese.

    • @kingmarcthegreat8505
      @kingmarcthegreat8505 4 ปีที่แล้ว +5

      Thank you!!!

    • @temusicboi9127
      @temusicboi9127 3 ปีที่แล้ว +4

      Raw milk is good tho

    • @salma02109
      @salma02109 3 ปีที่แล้ว +68

      Basically you can’t eat anything!

    • @ni333able
      @ni333able 3 ปีที่แล้ว +48

      @@salma02109 I seriously want to know what is remaining to eat then?

  • @NathanaelFaunce
    @NathanaelFaunce 4 ปีที่แล้ว +453

    #8 should be BLACK MOLD. I suffered with hardcore psoriasis for 6 years and tried everything my doctors could think of. I almost went insane. Then I started remodeling my bathroom and found a lot of black mold behind my shower walls. I had it all professionally removed and all my symptoms disappeared in a week. Black mold poisoning is only occasionally mentioned in psoriasis literature so even doctors tend to forget/overlook it. If nothing’s working for you, have your home tested for mold. It only takes a day and a couple hundred bucks. I hope this helps somebody.

    • @stefanoconsiglio3177
      @stefanoconsiglio3177 2 ปีที่แล้ว +13

      So I have been psoriasis free for years, and I have noticed when I leave my house for a week or so I get a little bit of black mold on the inside of the toilet. This may be what is causing my psoriasis to come back after these years. Thanks for the tip.

    • @OSIRIS30
      @OSIRIS30 2 ปีที่แล้ว +21

      Can support this. When I was young we had mold growing in our home. I I had these patches that itched and felt like needles constantly fucking me up. We got rid of it an poof, no more patches. Fast forward - went to the Marine Corps and my psoriasis NEVER showed its face. When I got out, started a family and got a home it came back. Took a peek behind our shower aaaaannnd you guessed it, mold. Got rid of it and poof, no more patches.. gotta be something here lol

    • @zahraqasim7228
      @zahraqasim7228 ปีที่แล้ว +4

      Hello, I suffer from psoriasis, what should I do?!!!

    • @jessikapiche6097
      @jessikapiche6097 ปีที่แล้ว +4

      if that is true, this is very special and the world need to know this. Could it really be that simple? And why would psoriasis attack only hands and feets? or other parts specific of the body? weird if true...

    • @NathanaelFaunce
      @NathanaelFaunce ปีที่แล้ว +11

      @@jessikapiche6097 black mold creates a myotoxcin that damages the liver. There’s a well-documented correlation between psoriasis and various liver conditions such as alcoholic and fatty liver disease. Mine wasn’t located only on my hands, but all over my back, scalp, and legs. This isn’t meant to be the end-all cause of a complex autoimmune condition, just one of many factors that could trigger the problem.

  • @angelikakopek
    @angelikakopek 3 ปีที่แล้ว +38

    I’ve been telling my husband all of this for YEARS!! Thank you…..cause now there is someone else telling him the same thing!

  • @paulabulluck640
    @paulabulluck640 ปีที่แล้ว +8

    NEEDED THIS INFO. SO BAD!! my 12 yr old nephew went away last summer, came back for school by August at least 20 pounds heavier and his skin was horrible! After inquiring found out he had a fun summer of eating a bunch of snack cakes and drinking dark sodas all day every day. Hard to keep him from scratching. Went out and bought all the lotions and soaps to bathe in but in the back of my mind I figured it had more to do with his eating. Thank you!!

  • @jaiusman7394
    @jaiusman7394 2 ปีที่แล้ว +45

    I remember my dad's dermatologist said that psoriasis is a chronic multifactorial skin disease with no cure. The cause is unknown to medical science. He needs to change/try different drugs until he got it right for my dad. Nothing happen after years of trials.
    I learned some low carb high fat for dad's diet. We surprised the dermatologist after less than a year of dieting.
    Thanks Dr Ken!

    • @abc17208
      @abc17208 7 หลายเดือนก่อน +5

      Most doctors in the US do not believe in diet :/ that’s shame

    • @alabama.worley
      @alabama.worley 7 หลายเดือนก่อน +1

      Do you know if your father ever had anything like Strep Throat before?

    • @annpettus1775
      @annpettus1775 6 หลายเดือนก่อน

      I recently read a compendium of statements on WebMD about dozens of diseases, and every single one said 'doctors don't know what causes xxxxx, but this or that pharmaceutical can help relieve the symptoms of xxxxx." Pharma took over medicine decades ago [they actually started the AMA simply to trick doctors to prescribe their useless & DANGEROUS products.] It's one of the biggest scams running on the planet!

    • @OverEasyEgg-n9s
      @OverEasyEgg-n9s 3 หลายเดือนก่อน

      @@alabama.worley most folks have had strep at least a few times

  • @Sue-In-Oregon
    @Sue-In-Oregon 5 ปีที่แล้ว +2320

    8:45 is where he starts talking about the 7 things to AVOID.... just sayin'....

    • @johnclegg4993
      @johnclegg4993 5 ปีที่แล้ว +56

      Thank you, that is all I want so always a help, just take me straight to the things to avoid! 😁

    • @mariaalexander427
      @mariaalexander427 4 ปีที่แล้ว +21

      Thank you!

    • @verahoward9422
      @verahoward9422 4 ปีที่แล้ว +16

      Thank you!

    • @suehofkamp8594
      @suehofkamp8594 4 ปีที่แล้ว +8

      Thanks 😊

    • @viviennegilbert3898
      @viviennegilbert3898 4 ปีที่แล้ว +16

      Thank you for saving my time 😁 x

  • @Reign_Of_Is_REAL
    @Reign_Of_Is_REAL 3 ปีที่แล้ว +49

    I don’t have psoriasis but THIS information feels like it will also help or possibly eliminate IBS or gut issues as well. Thanks 🙏🏽 🌞

  • @nomadicsprtanii4693
    @nomadicsprtanii4693 ปีที่แล้ว +73

    I had psoriasis flare up out of nowhere at 13, was just standard dandruff looking up until a couple years ago when it’s started affecting my face and it looked real bad, then last year I started avoiding anything dairy related and within a couple weeks there was a massive difference

    • @MyJeff1969
      @MyJeff1969 ปีที่แล้ว +1

      I hardly drink milk if o do its a small glass
      Now my dad has it bad he has it bad he drinks 2 large glasses milk and wheat toast with peanut butter and honey every day and a of wheat bran Graham cereal with more milk and bananas so he is making his condition worse?
      He won't quit smoking or slow down
      I smoke some

    • @abc17208
      @abc17208 7 หลายเดือนก่อน

      Tell it to your doctor!

    • @AyeeRozqye
      @AyeeRozqye 6 หลายเดือนก่อน

      OMG yes my psoriasis started on my face , I thought it wss a pimple until ir got worse . I didnt want to go outside at all . Summer of last year I was out here wearing sweaters bc it got bad on my arms and legs

  • @jsl8082
    @jsl8082 3 ปีที่แล้ว +60

    8:45 is why you are here for.
    Here's the summary.
    Things to avoid
    1. Tobacco and products
    2. Sugar and products
    3. Grain (all types of grains/ gluten)
    4. Alcohol
    5. Seed oils (canola, soy bean, sunflower, walnut oil, peanut oil etc. Seed oils with High omega 6 to omega 3 ratio)
    6. Dairy and products (lactose, inflammatory inducing dairy proteins)
    7. Night shades (potatoes, tomatoes, egg plants etc)

    • @ryandarko2115
      @ryandarko2115 3 ปีที่แล้ว +9

      So unfortunately you can’t do anything

    • @bellecabello3762
      @bellecabello3762 3 ปีที่แล้ว +14

      What’s left to eat?? 😫

    • @yousraatfi3287
      @yousraatfi3287 3 ปีที่แล้ว +5

      @@bellecabello3762 😂😂 I was thinking the same !

    • @beverlybough3738
      @beverlybough3738 3 ปีที่แล้ว +3

      In other words, eat clean keto.

    • @babashahbaz6629
      @babashahbaz6629 3 ปีที่แล้ว

      @@yousraatfi3287 You can eat pure ice😆 i think it is just wastage of time. Diet has not impact.

  • @blackpenter4487
    @blackpenter4487 3 ปีที่แล้ว +83

    Seeing all these comments about psoriasis makes me feel more comfortable, I was scared being the only one with weird spots on my body, After reading so many comments i feel really good knowing there are people out here who got the same problem !~

    • @txicslzz6543
      @txicslzz6543 2 ปีที่แล้ว +3

      Nah bro I got em too don’t worry lmao

    • @ED-vm3nm
      @ED-vm3nm 2 ปีที่แล้ว +2

      You are not alone... I am here with you... 🥺

    • @oladokunbukolaesther9878
      @oladokunbukolaesther9878 2 ปีที่แล้ว +1

      I'm here with you

    • @mamaveiga
      @mamaveiga 8 หลายเดือนก่อน +1

      I have had psoriasis on and off for 47 years. Still treating and trying.

  • @gattamom
    @gattamom 5 ปีที่แล้ว +26

    7. Tobacco 6. Sugar in all forms. 5. All grains and seeds - Oats rice corn millet quinoa. 4. Alcohol especially beer and wine 3. Seed oils - canola, corn, soybean, sunflower, walnut 2. Dairy. 1. Nightshades - potatoes, tomatoes, eggplant, pepper, tomatillo

    • @janetconner2960
      @janetconner2960 3 ปีที่แล้ว

      Isn't it just white potatoes or are sweet potatoes also in the nightshade family?

    • @janetconner2960
      @janetconner2960 3 ปีที่แล้ว +1

      Doc Ken said to use butter, but not dairy. How does that work?

    • @janetconner2960
      @janetconner2960 3 ปีที่แล้ว +1

      I don't smoke or drink alcohol, I only use butter, coconut oil or bacon fat (with eggs only); everything else is my entire diet! My cholesterol is 233, blood sugar is high normal (after a 13-hr fast). Wouldn't all that meat and eggs make cholesterol higher? I need fruit or prune juice to avoid constipation (I don't eat cheese or peanut butter which really constipate me). What can I live on besides the 2-3 quarts of water I drink daily!?! I can't eat very much (never could), so I really have nothing to live for (I'm not suicidal, but it would help if I was! Please help!

  • @catharineholton49
    @catharineholton49 ปีที่แล้ว +33

    My dear husband had terrible psoriasis, all of his life, he was hospitalized, he had special baths, soaps, ointment ,heat/ sun treatments. He smoked and also drank beer. Then he got terminal lung cancer, and his psoriasis disappeared. Nothing on his body... now I realise that he gave up smoking and drinking beer when he was so ill. This makes perfect sense. We had read about some of these " triggers" , but he wouldn't/ couldn't give them up until he was so ill. I was totally convinced that his cancer, and this immune system were linked in some manner.

    • @cookiecookson9648
      @cookiecookson9648 ปีที่แล้ว +4

      My gramps had the same, altho his psoriasis went away after chemo. So it might be that. Did some google search, turns out there are some sort of chemo therapy for psoriasis, but I'm guessing it's not cheap, nor easily available for us peasants :/

    • @brandon-brit2005
      @brandon-brit2005 ปีที่แล้ว

      @@cookiecookson9648it’s called methotrexate. It’s relatively inexpensive. Look into Taltz. It’s a biologic. Pamphlet says cost is around $25 a month or so.

    • @oscarbear7498
      @oscarbear7498 7 หลายเดือนก่อน +2

      My uncle would, drink, smoke and was diabetic eating donuts and cake alot to stress eat, his psoriasis was horrible.
      Lucky he got cancer and the cancer saved him because it forced him to eat healthy & exercise with better sleep. Fixed pretty much everything even the cancer got fixed with treatment.
      Unfortunately he passed away because after getting cured he went back to his habbits and got in a worse situation that finally was too much.

  • @makloch
    @makloch 3 ปีที่แล้ว +20

    I’m so happy to hear a doctor say that psoriasis is not a skin problem! I’m one of those people who have expensive steroid creams and topicals in my bathroom which has not helped. It’s a gut issue!

    • @djoy1972
      @djoy1972 2 ปีที่แล้ว

      Yep... Immune system and gut health..I reckon leaky gut. Have to use a combination of stuff for internal and external to help.

    • @jordankenyon7661
      @jordankenyon7661 2 ปีที่แล้ว +1

      I’m suffering with it bad at the minute and it isn’t a skin problem, its an immune problem…

    • @djoy1972
      @djoy1972 2 ปีที่แล้ว

      @@jordankenyon7661 hope you get some relief soon.

  • @lisag18
    @lisag18 4 ปีที่แล้ว +19

    I used safflower oil for about a week, I got such a flare up. It was awful.
    He is so right

  • @patriciapierce7365
    @patriciapierce7365 ปีที่แล้ว +8

    Thank you Dr Berry, I’m trying to help my husband with this he has it on both legs and now he’s been complaining about his joints hurting allot more. Unfortunately he does consume pretty much everything on that list… he loves his sweets and I even brought up the other day that maybe the amount of sugar he eats could most likely be hurting him. 🙏🙏🙏 Prayers for him and others who have this condition because I definitely see how uncomfortable this condition is.

  • @mama_account_lmao
    @mama_account_lmao 2 ปีที่แล้ว +2

    I have had psoriasis for a long time and I have visited many doctors, the ointments are expensive but I don't think my psoriasis has gone away, and doctors generally don't recommend dieting After finding your video I am very happy and grateful and I will start a carnivore diet so that I can get rid of the rash which is very annoying

  • @scotsinclair6902
    @scotsinclair6902 5 ปีที่แล้ว +24

    I have had various outbreaks of psoriasis all my life, and for the last 15 years only mild outbreaks with one spot on my knee that NEVER went away. Since being on keto the last year all the psoriasis has disappeared and not returned. AMAZING!!

    • @shantiwebb2733
      @shantiwebb2733 2 ปีที่แล้ว

      Tq for sharing l have same problem will try it

  • @ShadowravenPhoto
    @ShadowravenPhoto 4 ปีที่แล้ว +67

    Thank you for being a rare, honest doctor! And one who does research beyond medical school! I've suffered with psoriasis for 20+ years and am finally fed up enough to completely change my diet for as long as it takes!

    • @adelam6409
      @adelam6409 4 ปีที่แล้ว +4

      How is it going for you? Any improvements?

    • @rowstone3019
      @rowstone3019 3 ปีที่แล้ว +1

      Me too

    • @uplift56
      @uplift56 2 ปีที่แล้ว +2

      @@adelam6409 - changing your diet actually and intermittent fasting will heal your skin.

    • @myrthasmascary4086
      @myrthasmascary4086 2 ปีที่แล้ว +1

      Black mold 2 is a big one

    • @myrthasmascary4086
      @myrthasmascary4086 2 ปีที่แล้ว +1

      Also heavy metals and hard water also is aweful

  • @kayakfish9912
    @kayakfish9912 2 ปีที่แล้ว +38

    Going carnivore over 4 years ago knocked my psoriasis down but not completely out. After summer was over and my exposure to sunlight went down to virtually nil until the following spring was the worst time. This was a yearly cycle I noticed improvement this past fall when I notched up my vitamin D intake to keep my immune system up for cold and flu season. The “duh” light went on over my head - vitamin D deficiency !!! I did a bit of research and it turns out most people are severely vitamin D deficient. I went up ton10,000 IU a day and have seen incredible improvement in my skin. Look into it …

    • @foxywhitetip7387
      @foxywhitetip7387 ปีที่แล้ว +2

      It’s a fat soluble vitamin you need animal fats to help. Tallow, Butter, lard etc all high in Vit D

    • @brentoncrowhurst8338
      @brentoncrowhurst8338 5 หลายเดือนก่อน +1

      Client of mine with serious psoriasis stumbled on some actual research on Vit D. He tried it himself and I watched his visible patched disappear over 5 or 8 weeks, iirc. I should try it myself. After I completely comply with Dr. Ken's list here.

  • @MarEsiel
    @MarEsiel 2 หลายเดือนก่อน +1

    Thanks for the helpful tips. I lived abroad for thirty some years and the psoriasis never goes away and it got worse during winter time. Now I'm living on a small island (atoll) and my diet was totally different from before. Now my skin was totally clear..no more flare ups. But during the Summer, I always visited the main island and that's when my diet changed again then the psoriasis came back. Thanks for sharing..

  • @melaniesmith7814
    @melaniesmith7814 5 ปีที่แล้ว +31

    Thank you so much for this. My husband suffers from psoriasis, but my daughter is covered head to toe with it. She has had it since she was 2 years old. We improved it greatly a few years back when we went keto, but over the years we have slipped back into the bad habits. I am trying my best to heal our family inside out. Thank you so much for sharing your knowledge!

    • @faithodiwuor6139
      @faithodiwuor6139 2 ปีที่แล้ว

      Please do boost your diet with zinc...I suffer eczema...which is not far from psoriasis since they are having both allergic rxnz.
      The inflammations are due to lack of zinc, and zinc in the diet at good levels, has good antiinflammatory properties.
      Supplement your diet with pumpkin seeds...it's dense in zinc.
      Also, ensure u get a diet rich in omega three...foods like Nile perch fish, crabs, oysters and salmon will boost ur omega three levels, which boost skin healing process from inflammation.
      Another thing, the gut requires good level of lactobacillus bacteria to function well.
      Ensure you incorporate a supplement of this bacteria.
      Speaking to you, am seriously incorporating high zinc food in my system and omega three and I am improving.
      Also, if you see improvement after one month...you can get back to normal and completely have your psoriasis cured, as long as u boost mineral supplement as zinc, omega three in the diet

    • @sutkos3288
      @sutkos3288 2 ปีที่แล้ว

      So its not tobacco product or alcohol product

    • @aerospacegamer7775
      @aerospacegamer7775 ปีที่แล้ว

      My son also had it...we took him to indian ayurvedic medicines which cured him...pls try

    • @MyJeff1969
      @MyJeff1969 ปีที่แล้ว

      ​@@sutkos3288in don't think tobacco or alcohol
      Triggers its Heriditary caused
      I have had it 1.5 years

    • @MyJeff1969
      @MyJeff1969 ปีที่แล้ว

      ​@@aerospacegamer7775I would be willing to try
      I already do homeopathy
      Stuff some
      Was going to this doctor
      Expensive ?
      Reasonable?
      Or cheap?
      Please tell me more

  • @johannpfouche
    @johannpfouche ปีที่แล้ว +48

    Thanks Doc for trying. You probably have a point or few to make . In my opinion: There are simply too many variables in a diet that cannot be controlled to pin down to the ones you mentioned as probable causes. I had Psoriasis from age 45 to around 60. Used Salicylic products by the kilogram. Mysteriously disappeared even after I stopped medication. Never smoked and limited alcohol to wine and beer. But changed my lifestyle to active, attending gym, weight lifting (and still do at the age of 70) and cutting back on alcohol, grains, seed oil and sugar almost 99% and avoiding highly processed foods. And psoriasis is history.

    • @sherlyrajan1235
      @sherlyrajan1235 ปีที่แล้ว

      What is seed oil

    • @meemkaplan4315
      @meemkaplan4315 ปีที่แล้ว +1

      @@sherlyrajan1235 Canola, grapeseed oil, sunflower oil, soybean oil.... He tells that in the video.

    • @MyJeff1969
      @MyJeff1969 ปีที่แล้ว +1

      The topical steroid. Helped some small spots get better but made 4 spots get worse
      My doctor prescribed a 3rd. It does nothing
      The gold bond helps with the itching
      Doctor said eat more fruits and vegatables and put valseline on it
      Which I have not tried and wash 3x a day sounds excessive I don't think washing 3x a day would help
      I use pine tar soap
      But going back to other black kind
      Ivory soap dry skin out
      Tell me exactly what you did
      Thanks

  • @PsoriasisJourney
    @PsoriasisJourney 3 ปีที่แล้ว +209

    As much as food could be one issue, the other issues are stress, lack of vitamins in the body, lack of exercise, etc.

    • @niamhbyrne4036
      @niamhbyrne4036 3 ปีที่แล้ว

      Could I ask what your diet is please x

    • @victoriawalsh2148
      @victoriawalsh2148 3 ปีที่แล้ว +9

      Weight gain triggers mine alot

    • @kayday2115
      @kayday2115 3 ปีที่แล้ว +1

      I exercise every day walk 6 miles
      Have a good diet and don't eat sugar.mine only came when I started having acupuncture.

    • @niamhbyrne4036
      @niamhbyrne4036 3 ปีที่แล้ว

      @@kayday2115 wow, so you only got flair up after starting acupuncture

    • @hairyjute
      @hairyjute 3 ปีที่แล้ว +5

      Those exact things trigger mine.....I have young kids and the lack of sleep which translates to stress triggers it. Also I love the gym and not getting has also caused me to gain weight which is contributing

  • @mobbookiesdaughter9071
    @mobbookiesdaughter9071 ปีที่แล้ว +6

    Just want to say thank you for taking the time to give me the info I so desperately needed.

  • @evantheterrible7448
    @evantheterrible7448 5 ปีที่แล้ว +9

    Doc, thank you so much!!! I've had psoriasis since 13 & PSA. I've been using vitimans d3 & k2 w l-glutamine. Along w proper diet. Been 3 week's now & I'm amazed absolutely amazed @ how much better my psoriasis is!!! I have it on my hands & fingertips BAD. my elbows are clearing up & my hands are looking better. Even my hair & the rest of my skin looks & feels better. I'm so thankful I found You!!! I will update you Doc, and again thank you. Had psoriasis for 35 year's. Now seems to be going away ♡♡♡ day by day w proper diet & vitimans God Bless Doc!!!

    • @getodac948
      @getodac948 5 ปีที่แล้ว

      Did you get CBD oil ,zink, selenium so on Kindly explain in detail b3side d3 k2 and l Glutamine . Tq

    • @charlottebeattie1817
      @charlottebeattie1817 3 ปีที่แล้ว

      Sounds good

    • @jobr641
      @jobr641 3 ปีที่แล้ว

      You might have to give up your Papst Blue Ribbon beers as well. I'm seriously thinking of giving up all alcohol.

  • @joanmcnulty2221
    @joanmcnulty2221 3 ปีที่แล้ว +9

    I'm now 55, psoriasis has ruined my life from I was 6 years old when it came out of the blue. I was bullied since then. I have it severely. My whole body covered in inch thick plaques. I have the 5 different types. And severe psoracic arthritis. Stress is a big factor for me. I will try your diet. Thank you. ❤

    • @blackpenter4487
      @blackpenter4487 3 ปีที่แล้ว +3

      Im 20 and suddenly got psoriasis i fucking hate it too

    • @georgeblack5821
      @georgeblack5821 2 ปีที่แล้ว +2

      It really sucks! I start the carnivore diet tomorrow. I hear it is supposed to clear it up let's see.
      Good luck to you! ❤️

    • @kimlarso
      @kimlarso ปีที่แล้ว +3

      Vit D w K2

    • @joanmcnulty2221
      @joanmcnulty2221 ปีที่แล้ว +1

      Sorry folks what do you all recommend? I'm already eating very little because of severe nausea. I have liver failure, I've never drank in my life but I had gallbladder surgery 32 years ago and they scattered stones into the ducts of my liver and pancreas. They never told me I was basically a Guinea pig, and the 1st in Northern Ireland to have keyhole surgery and the consultant was teaching doctors from England. I was only home 2 days when I collapsed, I woke up 6 days later in ICU. I've had several attacks of acute pancreatitis and biliary sepsis where my bile duct blocks and its a very long recovery. Have any of you had biological treatments? Many thanks from Ireland 🇮🇪 💚☘️

    • @kimlarso
      @kimlarso ปีที่แล้ว +2

      @@joanmcnulty2221 baking soda (aka: sodium bicarbonate) is great for nausea among other things -teaspoon in a 1/2 glass of distilled water (ask ur doc)

  • @georginaamaya7220
    @georginaamaya7220 5 ปีที่แล้ว +10

    Thank you doctor. I"ve been dealing with psoriasis since I was 11 years old. I'm 51. Mine is doing really good except for 1 area. But my son oh my his legs, arms scalp. Breaks my heart. He is 26 years old.

    • @abc17208
      @abc17208 7 หลายเดือนก่อน +2

      I pray for your son 🙏

  • @holyscalesandtails4197
    @holyscalesandtails4197 ปีที่แล้ว +2

    Thank you for all of your wisdom and sharing with us. I just got diagnosed with psoriasis on July 8, 2023 and my doctor wants me to put Humira in my body and every part of me says no to a harmful drug that lowers my immune system. I think you for helping us

  • @JonDvn
    @JonDvn 5 ปีที่แล้ว +368

    Thank you for this. Sick of hearing it's a skin problem. The problem comes from within. Always nice to see you upload sir.

    • @garybartlett157
      @garybartlett157 4 ปีที่แล้ว +3

      Thank you.

    • @justina8685
      @justina8685 4 ปีที่แล้ว +15

      Yes. People think it's a skin disease. And don't believe me when I say it's a problem with my immune system.

    • @wanderer12
      @wanderer12 4 ปีที่แล้ว +7

      I'm currently going through hell experiencing TSW (Topical Steroid withdrawal). I've been taking live Probiotics for 7 days and my skin condition is nearly gone. Gut health is everything and for some reason NO ONE talks about Probiotics.

    • @michaelsdad5558
      @michaelsdad5558 4 ปีที่แล้ว +1

      I don’t understand what the hell you’re tryna say like stress causes it?

    • @abdulshaikh7004
      @abdulshaikh7004 4 ปีที่แล้ว

      @@justina8685 same problem

  •  5 ปีที่แล้ว +15

    I got rid of my psoriasis going keto, stop drinking and completely removing soy from the diet. No medication for over a year now, no symptoms. I remember, when I was a kid, hearing from the doctor that it doesn't have a cure, I just have to deal with the symptoms with medication (usually creams with corticoid hormones added).

    • @kppurohit9537
      @kppurohit9537 3 ปีที่แล้ว

      But how....plzzz help me...sm prblmm????

    •  3 ปีที่แล้ว +1

      @@kppurohit9537 I explained it in the comment. Start a keto diet, don't drink alcohol, and be sure to remove any grains and food made from grains even if it's low carb (like soybean oil). Also sunbathing everyday helps. And just to be sure, eat some fatty fish at least once a week for the omega 3 to help lower inflammation. It takes some time to really feel the difference. For me it took a couple of months. Just be patient and consistent with the diet. Dr Berry has a lot of good videos explaining how to do a keto diet properly.
      Good luck. I hope it works for you.

    • @sky.1505
      @sky.1505 6 หลายเดือนก่อน

      Hy

  • @moriquendi994
    @moriquendi994 3 ปีที่แล้ว +27

    I am 66 and developed Psoriasis in my early 20's at 1 stage in hospital for 10 days, being covered in potions and having UV treatment, I had 75% body coverage. The thing that reduced my Psoriasis to a massive degree was Lecithin granules, 3 teaspoons a day, plus a change in diet, I still have some patches, 1 on my leg and on my scalp. I do have to add that I believe stress does play a part also, and that a trauma in my life at 23 caused it to erupt.

    • @kxenia7852
      @kxenia7852 10 หลายเดือนก่อน +1

      Also trauma at 23 for me wow

  • @aneyesky
    @aneyesky ปีที่แล้ว +2

    I tried gluten free, no nightshades, for 6 weeks- no change in my mild psoriasis. I’ll try some of the others.
    Thanks

  • @margaretcordova3268
    @margaretcordova3268 ปีที่แล้ว +7

    Best video ever Dr. Berry. I am having a super bad problem and I know what you address in this video is going to help me tremendously. Thank you so much for this video and taking the time to help us sort this problem out! I had made an appointment with a specialist and will cancel my appointment!!

  • @kathleenryan7081
    @kathleenryan7081 3 ปีที่แล้ว +12

    Psoriaritis is the bane of my life, but now I am going to try n give up all those things,dont know what I will eat ,but I must try

    • @nomobties
      @nomobties 3 ปีที่แล้ว +1

      It’s been 2 months. What’s the progress like?

    • @v4seth734
      @v4seth734 15 วันที่ผ่านมา

      Inquiring minds want to know

  • @ToriNoHiko
    @ToriNoHiko 5 ปีที่แล้ว +10

    I am the first one in my family to have psoriasis. Idk where it came from. Thank you for your video

  • @aminasani6623
    @aminasani6623 ปีที่แล้ว +2

    Thanks doctor for shearing, I to have psoriasis for more than eleven years now please, which type of food is adviseble for us to eat,

    • @James-bj2ml
      @James-bj2ml ปีที่แล้ว

      Hi, Are you suffering with Psoriasis now?

  • @igorfomenko9189
    @igorfomenko9189 2 ปีที่แล้ว +3

    Thank you very much, my knees, elbows and scalp become much much better. The short name of our problem is leaky gut.

  • @mangoswirl9822
    @mangoswirl9822 4 ปีที่แล้ว +68

    I was on vacation overseas and avoided dairy like the plague for 4 weeks and my psoriasis cleared up better than any medication or cream I've ever been on. Food journaling has also revealed problems with nightshade vegetables for me and my psoriatic arthritis. Red meat has been horrible for my digestion, with grains, even the "healthy" ones not far behind. I highly recommend food journaling along with symptom journaling. It's the kind of thing you have to see to believe sometimes.

    • @Letsgo-sg4cy
      @Letsgo-sg4cy 2 ปีที่แล้ว +1

      How are you doing now? Is your psoriatic arthritis very painful ? How it's affecting your life?

    • @baconcraving3259
      @baconcraving3259 ปีที่แล้ว +1

      It's not the read meat that's the issue, it's that your body is screwed up and you cant handle the most easily digestible food on the planet. I eat 3 pounds of meat a day and Ive never felt better

  • @larkinwhidby6434
    @larkinwhidby6434 5 ปีที่แล้ว +10

    A couple of years ago I had some itchy, red places show up over my eyelids and neck. These spots would be activated by sweating. Just drove me crazy! Keto has caused these places to go away. Yaaaay! Thank you Dr. Berry! Your information is changing lives. ❤️

  • @marissaclaridge7627
    @marissaclaridge7627 2 ปีที่แล้ว +1

    Thank you for your help...I have a good friend who is a Doctor...and she has helped me with similar information...sin glutin foods and milk sin lactose...had helped greatly...thank againxxx

  • @grantaum9677
    @grantaum9677 4 ปีที่แล้ว +72

    I notice my mood has a huge impact on mine. If I'm feeling down over time it'll definitely flare up. I recommend meditation to improve mood. Getting direct sunlight (or vitamin D as others have mentioned) makes a big difference. I know the point of this video is to address the underlying issues, but I thought I'd add that if you must use something externally, I would recommend trying teatree oil

    • @foodnaturechefmaikpresents5950
      @foodnaturechefmaikpresents5950 3 ปีที่แล้ว +4

      Hormon D3.The first thing we examine when we have Psoriasis.......

    • @really5580
      @really5580 3 ปีที่แล้ว +1

      I have the best results when I only use conditioner (Paul Mitchell's Tea Tree Conditioner), and an occasional clarifying shampoo.

    • @meemkaplan4315
      @meemkaplan4315 ปีที่แล้ว

      @@really5580 I've had excellent results with Soap Berry shampoo, as well.
      My hair loss stopped and reversed!

  • @marshallbeatty5933
    @marshallbeatty5933 4 ปีที่แล้ว +29

    I just tell myself that I am allergic to sugar and grains. 14 months on keto and I feel good everyday.

    • @abc17208
      @abc17208 7 หลายเดือนก่อน +1

      and prevent pre diabetic

  • @koolburn5218
    @koolburn5218 5 ปีที่แล้ว +29

    1. Tobacco
    2. Sugar
    3. Grains
    4. Alcohol
    5. Seed oils (high Omega 6 oils)
    6. Dairy
    7. Night shades

    • @nunheadamerican6179
      @nunheadamerican6179 5 ปีที่แล้ว +8

      In other words: stay away from plants! My skin started to clear up with Keto but my psoriasis went completely away on a Carnivore diet.

    • @twn5858
      @twn5858 5 ปีที่แล้ว +2

      Coffee?

    • @bstarzmechanic7640
      @bstarzmechanic7640 5 ปีที่แล้ว +2

      @@twn5858 Seems innocuous, but why not try cutting it out for a month and see what happens?

    • @jackerocket
      @jackerocket 5 ปีที่แล้ว +1

      I only consume fermented vegetables, sauerkraut, kimchee and natto for example.

  • @GruncleJohn
    @GruncleJohn 2 หลายเดือนก่อน +1

    Thanks Doc. My brother and I have psoriasis. His is more than 10 years ago, while mine is about 9 years.

  • @MrsSlocombesPuddyCat
    @MrsSlocombesPuddyCat 4 ปีที่แล้ว +18

    😊 I naturally cleared my lifelong (40 years) psoriasis over ten years ago now, and have been maintaining 100% clearance pretty much ever since. I did it with diet, supplements and stress management.......I used pharmaceuticals for 40 years and either they didn't work, or they made me worse. Edit: Mine is hereditary.

    • @Boxingvibe
      @Boxingvibe 3 ปีที่แล้ว

      Wow

    • @Boxingvibe
      @Boxingvibe 3 ปีที่แล้ว +1

      How did you do that

    • @MrsSlocombesPuddyCat
      @MrsSlocombesPuddyCat 3 ปีที่แล้ว +4

      @@Boxingvibe - The Jason Vale Clear Skin Program, and a lot of trial and error from my own efforts. Plus change of diet. Plus supplements: Zinc, Vitamin D3 and Fish Oil.

    • @karine8738
      @karine8738 2 ปีที่แล้ว

      @@MrsSlocombesPuddyCat what did you changed in your diet please ?

    • @seehupandit7297
      @seehupandit7297 2 ปีที่แล้ว

      How

  • @luzmarinareyes8561
    @luzmarinareyes8561 3 ปีที่แล้ว +15

    Wow, thank you so much! Im so happy to know there are doctors like you (honest, with integrity and care for clients) out therr. Thank you so much! I have scalp psoriasis and its very embarrassing and frustrating. I now have dermatitis as well.. Im assuming its come from the psoriasis.

  • @AlwaysIdleton
    @AlwaysIdleton ปีที่แล้ว +25

    I think I must share my experience . I agree about the gut health being the priority and of utmost concern when it comes to abnormal immune response but the biggest thing I've learnt from my experience is one rule doesn't apply to all. We have to figure the food out ourselves, what benefits our gut health and what ruins it . I'm completely okay with dairy and grains but meat is tough for me to digest and makes me feel extremely bloated after meals . So my point is that one rule doesn't apply to all , everyone's body is different . Also , it's worth finding out about from the older generations in your family about their diet and lifestyle even though the food that they ate was completely different and definitely cleaner . But still worth finding out

    • @deborahwilcox2234
      @deborahwilcox2234 ปีที่แล้ว +3

      I hated most meat my whole life until a few years ago I started eating it everyday. Now I crave it and better news, my stomach aches and other things that went with my autoimmune issues have gone down about 90%🎉

    • @missmarielyne6697
      @missmarielyne6697 ปีที่แล้ว

      if you are bloaded after eating its not meat its all the rest... Iam sorry to say but listen to dr berry AND zsofia clemens... on PKD diet...

  • @elizabethdickey2006
    @elizabethdickey2006 ปีที่แล้ว +2

    Thank you so much because none of the creams seem to work and I will show this to my dermatologist and my family who have all gave me things and sent me places and nothing seems to work I'm definitely going to try this

  • @Hunny1au
    @Hunny1au 5 ปีที่แล้ว +8

    I went on the Keto diet for 5 months and unfortunately, I'm sad to say it didn't change my psoriasis. No sugar, carbs, gluten or dairy and 18:6 intermittent fasting every day. I'm going to try it again and hopefully have some better results this time.

    • @sandyseale1
      @sandyseale1 4 ปีที่แล้ว +2

      eat only Free range grass fed meats and chickens and eggs, everything clean .Take digestive enzymes with every meal and L glutamine with meals and probiotics. need to heal your gut lining, Your liver needs help too . Get a liver tonic from a homeopath . If your liver is toxic and fatty you wont clear up .

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 2 ปีที่แล้ว +1

      @@sandyseale1 the fatty liver will heal by the keto n IF
      Just takes long time
      6 mos to heal liver than functioning liver can start healing the body/psoriasis

    • @THX5000
      @THX5000 2 ปีที่แล้ว

      Take vitamin D. Dr. Berg has a video on this.

  • @getdownwithdara
    @getdownwithdara 3 ปีที่แล้ว +4

    I had severe psoriatic arthritis. I could not walk for several months, from the pain of the arthritis along my left side, from my hip to my foot. I refused to take the biologics. I changed my diet and no longer have symptoms other than maybe a small plaque or two on my scalp. I've learned that I should not eat sugar, wheat, or dairy. Sometimes I still do...and I get joint pain by the next day.

    • @karenfisher3775
      @karenfisher3775 3 ปีที่แล้ว +1

      Try making golden paste. Turmeric 👍🏻

    • @memakizzy1330
      @memakizzy1330 9 หลายเดือนก่อน +1

      I was told turmeric could cause damage to my liver & kidneys. And with all my many, many, food allergies & sensitivities this diet is useless to me. But doesn't help my psoriasis & 3 different types of arthritis. Nor my c.f.
      After several decades of dealing with these health issues, l found less or avoidance of most meds of everything is best. Biologics is the only thing that allows me to move even with extreme pain & keep my skin somewhat clear. What else is there to do for seniors?

  • @sharonnoah2763
    @sharonnoah2763 4 ปีที่แล้ว +14

    I can not thank you enough. I watched this today and it finally made sense why my dog was so broken out. You are so much better than the veterinarian. They put my dog a strong allergy pill for 2 yrs. Then it stopped working. I've been reading , trying several different things. She gets better than worse. Its the oatmeal ,bananas, cheese , etc. Thankyou sooooo much ,now it makes sense and what a difference already.

    • @alexr6114
      @alexr6114 8 หลายเดือนก่อน

      My former boss's dog had the same problem. Treating the dog's allergies cost a fortune and the allergies continued to get worse. I suspect that my boss and his wife finally euthanized their dog when his own health became so bad and the costs of covering all medical bills was too much. Besides the dog was suffering.

  • @AliWade1971
    @AliWade1971 8 หลายเดือนก่อน

    I have had Psoriasis for 50 years, and it is flaring at the moment. I have already adjusted my diet a lot as I am in a recovery program for Fibromyalgia and CFS. However, I will get stricter - no sugar, grains, nightshades. Worth a try. I will say that regular skin care with oatmeal baths and moisturising is essential to reduce the itching and support healing.

  • @PhilJLF
    @PhilJLF 4 ปีที่แล้ว +26

    Avoid stress/anxiety, corse soaps, scented lotions, even the water in some places makes my skin irritated... but I’ve noticed it does away when I’m not super stressed out and when I am it comes right back

    • @aquariosoul
      @aquariosoul 7 หลายเดือนก่อน +1

      I’m noticing the stress connection -
      choosing to not increase stressful work and when I have to,
      decompress
      And gratitude that I can

    • @PhilJLF
      @PhilJLF 7 หลายเดือนก่อน +1

      @@aquariosoul that has always helped me also, Prayer/meditation also works good on me to decompress; what kind of ointment do you use, I have an RX ointment but I just use coconut oil alot of the times which works well; cortisone cream also works good on me

    • @aquariosoul
      @aquariosoul 7 หลายเดือนก่อน +1

      @@PhilJLF there are benefits to Castor oil and Teas (arnica, cinnamon and mullien have been very helpful)✨

  • @MamaBaer54
    @MamaBaer54 2 ปีที่แล้ว +5

    I have PsA. I have been on a biologic infusion for a year. Within two treatments my skin was clear and the pain in my joints was almost completely gone. I began eliminating sugar and carbs about 6 months ago and have lost 26 pounds. I just found this video so I am hoping I will be able to stop these infusions.

    • @sagarsoni3302
      @sagarsoni3302 2 ปีที่แล้ว

      Hy..... Pls say me how u cured?

    • @MamaBaer54
      @MamaBaer54 2 ปีที่แล้ว

      @@sagarsoni3302 I wouldn't say I am cured so much as under control. My doctor hasn't given me a time line to stopping the infusions. She said its too soon.

    • @OrgKgTV
      @OrgKgTV ปีที่แล้ว

      Sorry whats bio infusion..kind tq.

    • @MamaBaer54
      @MamaBaer54 ปีที่แล้ว

      @@OrgKgTV a type of treatment that uses substances made from living organisms to treat disease.

  • @demented12
    @demented12 5 ปีที่แล้ว +10

    I had guttate psoriasis( very severe) when i was 26 years old,I was tired of using steroid liniments and expensive prescribed medicine,then a friend advised me to take Cod liver Oil,I was really skeptic about it but just by taking one table spoon for three days it was gone,I couldn't believe it!, It repeated 5 years later,I took the cod liver oil and it was gone again.I really hope this information is useful for someone here with the same problem,and I wish you to get well.

    • @pavankumarvadlamudi3627
      @pavankumarvadlamudi3627 5 ปีที่แล้ว +1

      I am suffering with the same, how many days is it required to continue ti take this cod liver oil, pls help me in getting out of it

    • @geraldfriend256
      @geraldfriend256 4 ปีที่แล้ว +1

      Maybe that's why my ps is almost gone...cod liver oil

  • @caroleanne8529
    @caroleanne8529 2 ปีที่แล้ว +44

    This is so very interesting - thank you Dr. When my son was in elementary school, he had difficulty sitting still and we tried a course of Ritalin with terrible side effects. We then took him to a pediatrician who was also a clinical ecologist and allergy specialist. We learned that our son was terribly allergic to corn, sugar, wheat and some other foods that I don't really remember. We followed a strict diet, but relatives thought it was hogwash. They actually proved that the diet worked, because son was horrible after being fed garbage. As a teenager, the diet went by the wayside and psoriasis appeared with a vengeance. He now has psoriatic arthritis and takes biologics when it gets too terrible. I am going to ask him to watch your videos. He can start by eliminating corn and grains, which were a problem before.

    • @randomperson5817
      @randomperson5817 2 ปีที่แล้ว +4

      As someone suffering this disease I’m sure he will take this advice in a heart beat

    • @mama_account_lmao
      @mama_account_lmao 2 ปีที่แล้ว +2

      I have had psoriasis since I was 14 years old and so far I have visited many doctors and their recommendations were different which made me confused about this disease.

    • @allison471
      @allison471 2 ปีที่แล้ว +5

      @ Carole Anne By chance was your son born by C-section? I read years ago, then was confirmed by my functional medicine Dr., that babies who aren't born vaginally have more allergies and autoimmune issues because they do not get the microbes and flora via the mothers birth canal that helps protect the child to keep them healthy and fight disease... It makes complete sense to me!

    • @arturow2686
      @arturow2686 ปีที่แล้ว

      Ritalin is a amphetamine. A drug

    • @meemkaplan4315
      @meemkaplan4315 ปีที่แล้ว

      I quit eating corn decades ago when a friend raised a steer for food and they fattened it up before slaughter by feeding it corn!

  • @salmonella4u
    @salmonella4u 3 ปีที่แล้ว +23

    I've learned an incredible amount of information by watching about a dozen of Kens videos tonight on a variety of topics. I haven't learned this much in a cumulation of years, but I did, in few hours time now.

    • @salmonella4u
      @salmonella4u 2 ปีที่แล้ว

      @@DL-ep5uk I find myself watching his videos about half the time too.

  • @austinryan9382
    @austinryan9382 4 ปีที่แล้ว +40

    The world needs more Drs like you sir.

  • @blackwidowkaren9032
    @blackwidowkaren9032 ปีที่แล้ว +11

    Clear and to the point! A true gift to humanity - thank you, Doctor Ken!! 😀

  • @MJ-hl1kk
    @MJ-hl1kk 2 หลายเดือนก่อน

    Thank you very much, Dr Berry. For me, it seems to be SUGAR, GRAINS, lack of /vitamin D and so many other deficiencies and disorders caused by STRESS in the form of OTHER PEOPLE.

  • @Qwuiet
    @Qwuiet ปีที่แล้ว +5

    Dr. Berry God bless you. You save lives!

  • @shaunadohertymusic
    @shaunadohertymusic ปีที่แล้ว +5

    I find hard water brings on my psoriasis. When I lived in both Scotland and Ireland I lived in areas with soft water. The whole time I lived there I did not have psoriasis but every time I come home to Canada for a visit my psoriasis flares up and I have actually changed my diet for the better.

    • @roxhodl
      @roxhodl 10 หลายเดือนก่อน +1

      I’m convinced it’s the water in Canada as well and also winter makes everything dry and 10x worse for my scalp!

  • @Gigi-yo1ot
    @Gigi-yo1ot 5 ปีที่แล้ว +11

    This doctor is a Angel I follow him all the time and he give us good advice may bless is heart

  • @sarahdavis4906
    @sarahdavis4906 ปีที่แล้ว +2

    DIET AND EXERCISE!!! THA K YOU FOR BEING ONE OF THE FEW MEDICAL DRS ON BOARD!! GOD BLESS U 4EVER!

  • @nelaor
    @nelaor 3 ปีที่แล้ว +35

    I did not stop eating everything that he's talking about because I was already underweight and eliminating most of these from my diet would be really bad for my ed but eliminating gluten, diary and sugar really made a difference. I also switched to green tea from coffee and that was a big help too. Please don't eliminate everything from your diet even though it might help with psoriasis it can lead to other problems. Instead of completely removing rice from your diet switch to brown rice for example.

    • @desireefielder626
      @desireefielder626 ปีที่แล้ว +3

      I stopped coffee, dairy...gamechanger

    • @mollydoll2742
      @mollydoll2742 ปีที่แล้ว +2

      That’s what I did cause I’m underweight tooo

    • @cbmk788
      @cbmk788 ปีที่แล้ว +4

      ​​@@desireefielder626 how did you do it? I'm really stuck trying to quit my 2 coffees a day with milk and sugar. I feel sad like I am giving up something i look forward to waking up for and my evening break after working out. I know i SHOULD but my lizard brain kicks in every day 😢

    • @lacosbey
      @lacosbey ปีที่แล้ว +1

      ​@@cbmk788 I drink Purity coffee (no molds) and put in MCT or coconut oil for "dairy" and Stevia for sweetener. Good luck!

    • @mysterygirl30011
      @mysterygirl30011 ปีที่แล้ว +1

      I stopped coffee when my nespresso died on me one morning a few years ago. Had to go to work and had a few difficult days but felt less tired in general after that. That's when I looked up info on it and realized how addictive coffee is and how it affects your sleep (you basically wake up due to mild daily withdrawals). I drink chicory now (the pure and uncaffinated kind, only a couple grams of carbs per cup).

  • @charlottethien3749
    @charlottethien3749 2 ปีที่แล้ว +4

    Thank you for sharing your suggestions .

  • @ardalangharagozli5502
    @ardalangharagozli5502 4 ปีที่แล้ว +6

    You’re 100% right. I try to avoid most of the things mentioned in the video. But I also eliminated Beef from my diet and my psoriasis significantly decreased

  • @DollyDimples87
    @DollyDimples87 ปีที่แล้ว

    I got Psoriasis when i got type 2 diabetes 4 years back stress gives me the flare ups too...i am just learning now...i also found benzelkonis chloride in a lot of cleaning and some hygiene products...caused it to flare up even more...i am on week 2 and the flare up... has gone down...will be cutting out sugar and lower my carbs more. Thank you so much for this amazing information ❤️

  • @suhridsarkar5944
    @suhridsarkar5944 3 ปีที่แล้ว +106

    There are generally two ways of getting rid of psoriasis which I tried and worked. One is the Keto diet (High fat, moderate protein, and very low carb) and the other one is the intermittent fasting (16, 18, OMAD daily or 36+ hour fast once a week) with little bit of the forbidden things e.g. Some grains, Some dairy (Full fat milk or Yogurt, Goat milk rather that Cow milk) etc. Honestly I found that it is very hard to maintain strict Keto long term, due to the obligations of our social life, but I found intermittent fasting comparatively easy to maintain long term. Whenever I have to eat something (Friend's home or office) that may trigger my psoriasis, I simply stop eating and only drink water after that for at least 18 hours to help my body cope with it. This way I can maintain my social life and also manage my psoriasis.

    • @xknobi
      @xknobi 2 ปีที่แล้ว +1

      May I ask after how long of Keto / IF you have seen the effect of your symptoms?

    • @myrthasmascary4086
      @myrthasmascary4086 2 ปีที่แล้ว

      Dairy and meat if u can't process

    • @cristhianzerimar
      @cristhianzerimar ปีที่แล้ว +8

      I do intermittent fasting and do keto on the weekdays but allow myself a little bit of pasta and fries on the weekends and a couple beers. I haven't gotten rid of my psoriasis 100% but about 90% and I'm okay with that. I will not be giving up potatoes, tomatoes, peppers or beer. Might as well just die. lol

    • @shalinisingh-db2mk
      @shalinisingh-db2mk ปีที่แล้ว +1

      Hey...can u pls explain in detail...what did u eat exactly to get rid of psoriasis and how much time it took to clear up? Pls reply

    • @foxywhitetip7387
      @foxywhitetip7387 ปีที่แล้ว

      “Obligations” to eat crap that hurts you ??? 👌

  • @mauraregan338
    @mauraregan338 5 ปีที่แล้ว +25

    You are talking about my husband! I got him a book on how to cure psoriasis by John Pagano years ago. Basically said what you've said. My husband is now on biologics for it and it worries me those meds will take a serious toll on him. He doesn't see no sugar is the answer.

    • @alyssashowers8014
      @alyssashowers8014 5 ปีที่แล้ว +3

      Pagano is the total opposite of keto. He recommends lower fat, vegetarian/low meat. This is why I find it all so confusing.

    • @Healmyheart68
      @Healmyheart68 4 ปีที่แล้ว +1

      @@alyssashowers8014 exactly

  • @nicolahamilton2036
    @nicolahamilton2036 4 ปีที่แล้ว +15

    A friend started taking vitamin D and it went away after having it for years! She always wondered why it was better on holidays in the sun..it now makes sense!

    • @brennaward7058
      @brennaward7058 4 ปีที่แล้ว

      How much Vitamin D did your friend take?

    • @grantaum9677
      @grantaum9677 4 ปีที่แล้ว +1

      @@brennaward7058 I always found sunlight made a big difference too, I know that's not always suitable, just thought I'd share something I learned recently, mushrooms are a great source for vitamin D, we can actually place them in sunlight shortly before eating and it greatly increases the vitamin d content 🙏

  • @sradini
    @sradini 2 ปีที่แล้ว

    I've suffered a lot from acute skin problems - eczema, psoriasis, severe allergies. But after I stopped all dairy products I got better. I also notice that consuming tomatoes and aubergines makes my skin very itchy, so have stopped these. I feel much better

  • @antonellat9535
    @antonellat9535 3 ปีที่แล้ว +16

    I appreciate your recommendations firstly, I do not smoke nor drink. Secondly, how is a person suppose to live without any sugar when there is sugar in everything that we eat? Also, you are advising us to give up all carbs, including pasta, rice etc.. not to mention all the nightshade vegetables. Honestly, what is left to eat? Your video needs a part 2, let us know what we can eat! Thank you...

    • @nolaray1062
      @nolaray1062 3 ปีที่แล้ว

      It is possible, it just may require some planning and experimenting. There are lots of websites dedicated to recipes for ppl with autoimmune disorders. My case was too severe to fully be helped alone so I am on skyrizi and can’t believe the difference.

    • @sharathshiva3395
      @sharathshiva3395 3 ปีที่แล้ว

      Emer wheat can really help to control psoriasis .my personal experience.

    • @Jandejongjong
      @Jandejongjong 3 ปีที่แล้ว +2

      Yep it’s true...
      You need to find the right vegetables

    • @MothTechSecurity
      @MothTechSecurity 3 ปีที่แล้ว +1

      It is possible, but requires a strong discipline and determination. No doubt you will experience trial and error, but will succeed.

  • @josephdavis6525
    @josephdavis6525 4 ปีที่แล้ว +8

    My psoriasis started at age 13 after a severe strep infection. I was lean and athletic and have battled it ever since. I believe it is contaminated grains that are the culprit now. Most grains sprayed with glyphosate at harvest time. Roundup is most likely in much of our food supply. Grains have always biblically been an integral component of diets all over the world and without them billions would have perished. Infections can also trigger psoriasis, especially strep infections.

    • @Geefiasco
      @Geefiasco 4 ปีที่แล้ว +3

      Joseph Davis My younger 14 year old brother had a similar issue. He had a really bad cough for weeks and then the psoriasis appeared on his face. It was misdiagnosed as ringworm for months too. The cream they gave him made the scar on his face much worse. Really heart breaking as 7 months later his body is covered with it, and he STILL hasn’t been officially diagnosed, but I’m determined to help him keep it at bay through diet. It’s though as he’s only 14 and knows nothing about nutrition, but we will succeed eventually.

    • @dzumba9897
      @dzumba9897 4 ปีที่แล้ว

      @@Geefiasco how are yout Brother doing now?

    • @caroleanne8529
      @caroleanne8529 2 ปีที่แล้ว +1

      I agree with your thoughts about glyphosate. That poison is in everything!

  • @ameliaerhart1218
    @ameliaerhart1218 5 ปีที่แล้ว +37

    Dr Berry...why does the immune system pick different things to be confused about? Why skin in some people, joints in some people, myelin sheath in some people etc? Does anyone know why it manifests in different ways (aside from the genetic predisposition) ? Could you possibly explain it in a video or a blog post?

    • @birkit1133
      @birkit1133 5 ปีที่แล้ว +4

      Epigenetics

    • @mt9557
      @mt9557 5 ปีที่แล้ว +2

      Weaker parts which are prone to toxins

    • @dlyaneba77
      @dlyaneba77 4 ปีที่แล้ว

      Use of antibiotics open door for havoc afterwards.
      Steroid use, kills liver and causes chain reaction in gut. Use lard and tons of healthy fat to restore yourself.

  • @paulfitness5157
    @paulfitness5157 9 หลายเดือนก่อน

    I have a reasonably healthy diet ,don't drink much alcohol or smoke . I havnt had a flair up in years up until recently when I got some news ,(not health related ) that stressed me out a bit .So I'm convinced that is why it has returned . I'm going to try exercise a bit more and maybe get some acupuncture to try and reduce stress levels to see if there is an improvement

  • @makloch
    @makloch 3 ปีที่แล้ว +9

    Thank you for saying that the immune system is confused rather than the body is attacking itself!

  • @GavanBerzman
    @GavanBerzman 3 ปีที่แล้ว +8

    So helpful. Thank you! I got more information from this than from seeing dermatologists over the past 15 years of my life. I've been on light therapy, topicals, and biologics. I always asked about nutrition could never get an answer.

  • @christopherhind8680
    @christopherhind8680 3 ปีที่แล้ว +4

    I stoped alcohol cigarettes gluten grains pasta bread nightshades coffee black tea ☕️ booze chocolate,black and milk ,my skin is clear ,I’ve been doing this for a very long time ,thanks Ken

    • @Jb-ky1ri
      @Jb-ky1ri 3 ปีที่แล้ว

      What about fruits and what oils do you use for cooking? Thanks

    • @christopherhind8680
      @christopherhind8680 3 ปีที่แล้ว +1

      @@Jb-ky1ri berries ,half a cup a day raspberry blackberry strawberry .oils , olive oil ,coconut oil ,butter 🧈 ,ghee , good luck 👍🏿

    • @Jb-ky1ri
      @Jb-ky1ri 3 ปีที่แล้ว +1

      @@christopherhind8680 thank you

  • @marygilson3490
    @marygilson3490 2 ปีที่แล้ว +2

    I used tea tree oil /coconut oil or oils that contain menthol and /or aloe vera fresh from the plant on my psoriasis. For me they are most helpful.

  • @howtomedicate
    @howtomedicate 5 ปีที่แล้ว +18

    Great video! This will help patients a lot! Thanl you 👍

  • @adriakerwin7722
    @adriakerwin7722 3 ปีที่แล้ว +18

    My son is only 7 but was just diagnosed with psoriasis in January. We have completely eliminated dairy, eggs, gluten and added in more fruits and veggies. We had food sensitivity testing and although he did show some sensitivity to oats and white rice he still does have some gluten free oats as well as brown rice, quinoa and organic corn. We try to avoid all oils in general and eat mostly whole food plant based but he does have some meat. Hope that is helpful for anyone else who has psoriasis or a child with psoriasis! Healing the gut is absolutely critical to healing psoriasis!

    • @rhondapagan5759
      @rhondapagan5759 3 ปีที่แล้ว

      am filled with joy and happiness with my family today, because of fibroids my tubes was blocked for 5years after using Dr Omo herbal medicine I was able to shrinking my fibroid naturally, I just give birth to a boy🤱🏿last month here*❤️ Dr Omo herbal medicine work perfectly well he can also help you get rid of Endometriosis, Infections, Unblocked Tubes, Ovarian Cyst, Pcos, Lupus& Herpes Etc xx

    • @YoungDumBased
      @YoungDumBased 2 ปีที่แล้ว +1

      Look into the Autoimmune Protocol. It is a diet specifically designed for autoimmunity and eliminates a lot of different foods with the intent of reintroducing most them little by little after your gut has healed in order to figure out which specific foods cause the flares

    • @leonorabarany5061
      @leonorabarany5061 ปีที่แล้ว

      Fruit is pure sugar, especially fruit juices, high carb veg are also converted to sugar, green leafy veg is OK. Dr Berry has many videos on it, good luck! 😊

    • @foxywhitetip7387
      @foxywhitetip7387 ปีที่แล้ว

      How do you Heal the gut with rice and quinoa and oats !!!!!!

    • @seanrafferty6752
      @seanrafferty6752 10 หลายเดือนก่อน

      Oats already don't have gluten in them...

  • @someybear2406
    @someybear2406 3 ปีที่แล้ว +5

    and this why I get depressed and remember why I stoped trying everytime I look up a solution, but this time I'm gonna try eliminating one at a time

    • @Simpaulme
      @Simpaulme 3 ปีที่แล้ว

      Surprised caffeine didn't get a lookin 😉

    • @adamb0000
      @adamb0000 3 ปีที่แล้ว +1

      I’m doing the same but it takes a lot of will power 🤣
      I had perfect skin my whole life until I hit 33 and then broke out in extreme psoriasis, knees, elbows, all over back and belly and also finger nails :(
      First I gave up sugar, I’ve done that for a year now but no change.
      Then I gave up alcohol since 1st October 2020 so no alcohol at all for 4 months, but alas no change.
      Next I have to quit smoking which I guess is a big one!
      If that fails I guess coffee and tea will have to go, then milk and dairy, then potatoes omg it sounds all very simple in this video but in real life it’s an absolute nightmare 👀

    • @someybear2406
      @someybear2406 3 ปีที่แล้ว

      @@adamb0000 do u stay off what you previously quit before quitting the next thing or do u go back to it? Tbh im hoping to find 1 trigger and quit that rather than have to quit all thats on the list 😔

    • @adamb0000
      @adamb0000 3 ปีที่แล้ว +1

      @@someybear2406 Everything I’ve quit I’ve kept off until I find the one thing that it is then I can take the rest back up and see what happens 👀

    • @goodenoughgirl8102
      @goodenoughgirl8102 3 ปีที่แล้ว +1

      Same here. I already know that alcohol is the worst trigger for me tho, so I already don’t drink. Finding alternatives to lactose milk and using certain oils would be easy for me also. I refuse to live without cheese tho. Lol. The rest not so easy tho. As far as tobacco and sugar, I can cut them in half, (and eliminate all the high fructose type of stuff at least) and reduce some others like gluten, but def I can’t see trying to do all this at once cold Turkey.

  • @annsmith4739
    @annsmith4739 ปีที่แล้ว +1

    Hi iv had psoriasis for 66 years ,had it terrible,never went away .Last year I started on biologics infections an it’s all gone ,I can’t begin to tell anyone how I feel ,it’s a miracle,I can wear cloths I couldn’t dream of wearing I’m truly grateful the dr Harper uk ❤️🇬🇧🇬🇧🇬🇧🙏🙏🙏

  • @AngieNye1
    @AngieNye1 4 ปีที่แล้ว +6

    I have proven this to be true!!! I am pretty much free of my lifetime of psoriasis and eczema these days. I am so happy!!! 😃

  • @robertjkuklajr3175
    @robertjkuklajr3175 3 ปีที่แล้ว +15

    Two other things that help tremendously for me, is exposing my psoriasis to the sun and seawater. I do them together so if one is doing more of the work, I don't know. They're usually gone within 2-3 days..that fast! Thank you Dr. Berry for all of the additional information. I'll try the other things too since I don't get to the ocean that often.

    • @gutreaction3030
      @gutreaction3030 3 ปีที่แล้ว +3

      Yes!! The sun and ocean heal. Saltwater heals everything. Think about it...tears, sweat and the ocean - all healing properties.

    • @lorrainebeck9412
      @lorrainebeck9412 2 ปีที่แล้ว

      @@gutreaction3030
      9

    • @Luckyluck558
      @Luckyluck558 2 ปีที่แล้ว

      I'm at the sea, too..Everyday taking sunrays and staying in the saltwater, but it doesn't help me so much. So I have to begin keto ...

    • @kimlarso
      @kimlarso ปีที่แล้ว +1

      @@Luckyluck558ck ur Vit D level then

  • @tcmr5775
    @tcmr5775 5 ปีที่แล้ว +32

    Started keto about a month ago. I've experienced vast improvement in my psoriasis.

    • @KenDBerryMD
      @KenDBerryMD  5 ปีที่แล้ว +3

      Exactly! So many people out there don’t know!

    • @maddiniaravind3385
      @maddiniaravind3385 5 ปีที่แล้ว

      @@KenDBerryMD thanks

    • @ajaybathini4261
      @ajaybathini4261 4 ปีที่แล้ว

      Hi Humphrey

    • @ajaybathini4261
      @ajaybathini4261 4 ปีที่แล้ว +1

      What is keto , am suffering from 10years and I need to cure it..pls explain me

    • @thehealer5071
      @thehealer5071 4 ปีที่แล้ว

      But what we should have to eat bro ....what...?7973685158 please WhatsApp me.

  • @briangrondin1978
    @briangrondin1978 2 ปีที่แล้ว

    Let’s see, I’ve never done tobacco products, eliminated sugar from my diet 13 years ago, grains are unfortunately yummy, never been a consumer of alcohol, I minimally use seed oils and nightshades are yummy as well. Target: Grains and nightshades. Let’s see how this goes. BTW, narrow band UVB has been my primary treatment method for quite a long time, and it works very well, but I’d rather not have to use it at all. Good info!

  • @conniemerritt4466
    @conniemerritt4466 5 ปีที่แล้ว +10

    So true! I've had psoriasis for years and it wasn't until I went on Keto did I notice my skin cleared up. I still have some eczema but I'm 95% cured! Thanks for making it make sense to me!

    • @roselieber
      @roselieber 2 ปีที่แล้ว

      How long did it take before you started seeing improvement?

  • @sherylehunter1635
    @sherylehunter1635 3 ปีที่แล้ว +37

    So far, Dr. Berry has been right on with his advice. I was on the KETO diet for about 4 months, then Carnivore. I love it. Lost 85 pounds in about13 months. Feel great! Health problems disappeared. Thanks Dr. Berry.

  • @vapeking466
    @vapeking466 ปีที่แล้ว +5

    Mine didnt start until age 40 (elbows only) is that unusual? I find it hard to believe specific foods would be to blame after many years of eating them without issue. I believe stress is what's really causing it. As for an elimination diet maybe an intolerance food test would be an easier simpler solution. This would keep from elimination of so many healthy beneficial foods. Im honestly thinking gmo goods or bioengineered foods are a contributing factor I also believe they are lowering testosterone levels. Other countries have banned these foods. God help us! 🙏

    • @Jen84601
      @Jen84601 6 วันที่ผ่านมา

      Mine didn't start til I was in my 40's and it's on my hands. Try to eat gluten free and non gmo and really trying to not eat wheat, barley, rye, oats, soy, oil in a bottle, fried foods, potato skins, well-done meat, meat w/ Nitrates, corn w/ gmo, corn syrup & carbonated drinks w/ meals. And if I can every afford it I want to start taking Youngevity's 90 Essential Nutrients. I really believe a lot of issues ranging from psoriosis to cancer is caused by diet. What you're eating and NOT getting enough of. Pissed that we've been fed (literally) a bunch of bs since birth!!! IT IS A SCAM!