The Adrenal Fatigue Diet
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- เผยแพร่เมื่อ 4 ก.พ. 2020
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If you’ve tried keto and intermittent fasting and it just isn’t working for you, you may need to try the adrenal fatigue diet. Check out Dr. Berg's Adrenal & Cortisol Support Here: 🛒drbrg.co/3x9U7Yq OR amzn.to/3iynZ8l
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Timestamps
0:08 My book-The Healthy Keto Plan
0:16 Why would someone need to do the adrenal fatigue diet?
0:31 The different plans for different body types
0:46 What is the adrenal fatigue diet?
0:52 When would you need to do the adrenal fatigue diet?
1:02 How to do the adrenal fatigue diet
1:50 The first thing to do-healthy keto and intermittent fasting
5:35 What to do next
In this video, I’m going to cover what you need to know about the adrenal fatigue diet. Another name for this diet would be the adrenal body type diet. I talk extensively about this diet in my book, “The Healthy Keto Plan.” My book has been through several updates, and today I’m going to explain the latest version of this specific diet.
I created different plans based on body types. These four body type plans are to be done after someone has done the basic plan and didn’t get results.
The four body types are:
• The adrenal body type
• The liver body type
• The ovary body type
• The thyroid body type
Why would someone need to do the adrenal fatigue diet?
• They might have adrenal fatigue.
• They did the keto plan and intermittent fasting, but they didn’t get the results they intended.
What is the adrenal fatigue diet?
• It’s additional steps to improve your results.
When would you need to do the adrenal fatigue diet?
• After two weeks of not getting results.
The adrenal fatigue diet plan helps reset and will help increase recovery. The adrenal gland is a stress gland. This is actually the most common body type because the average person goes through a lot of stress and the adrenal gland takes a beating, cortisol is stimulated over and over, the person goes into fight or flight mode, and they stress out. Now, the adrenal hormones are pumping out more hormones than they need to over a long period of time. This can cause someone not only to be tired, but it can reduce their ability to recover, heal, and lose weight. The adrenal fatigue diet might just help.
Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Consider trying the ketogenic diet and intermittent fasting to get healthy and lose weight. But, if you aren’t getting the results you want, you may want to try the adrenal fatigue diet.
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1 Do healthy keto and intermittent fasting for 2 weeks
-20-50g of carbs (or less)
-moderate protein 3-6 ounces of meat-per meal (high quality protein per meal eggs, fish, chicken, grass fed beef)
-high fat 100-130g 70% of calories
-veggies 7-10 cups (don't count vegetable carbohydrates)
(if that doesn't work after 2 weeks follow plan below)
1 increase protein to 7-9 ounces per meal
2 Increase fat (avocado, egg yolks, coconut oil, butter)(adrenal hormones are made from fats)
3 Key nutrients
-vitamin B1, the more stress you go through the more you burn up vitamin B1, when you take excessive thinking will go away and a sense of relief
-vitamin C, when people have adrenal fatigue their usually deficient in vitamin C, foods(sauerkraut, bell peppers, vegetables)
-Potassium, the more adrenal fatigue you have the less potassium you're going to have, take electrolytes
4 exercise
-long walks in nature for 1 hour (no phone or answering calls)(getting space and oxygen)
5 stress technique
*#1 =* - long walks in nature for 1 hour (no phone or answering calls)(getting space and oxygen)
Deep breathing
Just regurgitating dr berg
Thankyou
@@volt8684 he's taking notes. Are you new to youtube?
Quitting coffee really seemed to make the most difference in my adrenal fatigue !!! I’d highly recommend
definitely no stimulants at all. caffeine, I stopped also black tea, and also mate tea. I drink instead any type of herbal or fruit stuff I can find and I change it often. I also learned to make my cocoa with water and just a bit of milk,cause i find milk worsen my allergy. so cocoa keeps me calm, has a lot of magnesium and other minerals, and make me feel good overall.
Yeah thats what im thinking too@
Dr. Berg missed that one. I would put eliminating coffee at #1.
I still don't understand if adrenal fatigue causes anxiety? Are you treated with antidepressants?
@@pavlinka9873 I think the anxiety causes adrenal fatigue due to body always being in fight or flight mode.
Dr. Berg has literally bettered my life - I've followed his videos and lost 40 lbs, I sleep now, and I feel so much better (not lethargic). Thank you sir.
I guess you bettered it because it was always your choice to do or not to do what he recommends ...I am glad you did... I am glad I did...and if course thanks to Dr Berg for info and motivation.great job.sgreeveith you Tyler
Everything Dr. Berg Told me to Do has Worked Exactly like he Said it would.
I Also Wake Up Fresh & Refreshed - No more need for Coffee to get me Going in the Mornings.
I'm Experiencing an Improvement in Basically Every Area of my Life! The Weight Loss is just a Bonus!
What videos do you recommend to help with sleep? I never wake up refreshed even with getting away from electronics, cold room & going to bed at 10 pm
Did you get the adrenal supplements or follow the died plan? I am trying to get well
I need to gain 30 lbs
I hope he can help me too
Berg is simply the best. Not over marketing, consistent in his teachings, very professional with the proven results. I find him very charismatic and easy to listen.
He is a LIFE SAVER! I’d be hard pressed to count all of the ways he’s helped me so far
Yup. Yup, and Yup.
Yep, national treasure!
@@redfoofan4618 international treasure, I would say!. 👍🏼
hear hear!!
Dr. Berg will put other Doctors out of business if you listen to him. His videos changed my life for the much much better.
It's Just a Leap Of Faith 11:11 yesss
So true ! I pray God protects him from the creeps at big food and big pharma 🙏🏻🙏🏻🙏🏻🙏🏻
Walking for 30-60 minutes builds oxygen reserve in the body. You need your minerals and vitamins as well.
I was doing really well on Keto & IF. Down 70# & felt like I was in decent shape. Along came Family "having to have" Carbs & sugar around all the time. As I gave into their common denominator, I found I got angrier and impatient with everybody making messes & not cleaning up after themselves. Having gremlins around can really mess up the momentum of healthy Keto. Objective ignorance demands several meals a day on schedule with carbs and sweets to top it off. I found not having anybody around, is healthier.
I've spent a lot of time and effort to find a naturopathic physician and/or an RD/Nutritionist knowledgeable in these finer aspects of health and nutrition as relates to keto and IF and come up empty-handed. And here you are just giving the information away for nothing more than my willingness to watch your video. In my opinion, the best doctors are those that concern themselves more with gut health, specialized nutrition and identifying & correcting core issues above reactive treatment of individual symptoms. You're really making a huge difference in my health. I was headed for an early grave and your informative and instructional videos have given me a new lease on a longer, happier, more active life. Thank you.
When i want reliable, actionable advice, i google Dr Berg. Thank you so much for being here for us.
Great video - I went through an intensely stressful period that lasted from May to October 2019. During this time my weight went through the roof, my arm muscles turned to flab, the flab around my tummy and hips increased and I got shocking colds and flu from October to December.
I couldnt understand how my body was turning to such shit in such a short space of time. I am still healing from the trauma, but thanks to Dr Berg's insight; I now understand my adrenal fatigue. Thank you so much Dr Berg - I am in a better place and on a sure road to recovery.
Hello. How u doing today?
Berg is King! 🌿🙌
Ever since I've dropped all carbs and sugar besides sweet potatoes, my anxiety has completely subsided. I keep a carb in there because I tend to lose waaaay too much water and get dehydrayed if I don't (although I will admit I lose weight really fast the more carbs I cut). I have found that I can still reach ketosis (I get that nasty breath) even with eating a sweet potato everyday while doing IF. Total net carbs usually comes out to about 50g per day. It's amazing what getting the proper nutrition can do for our bodies.
How do you know when you are in ketosis? And when you've come off it?
@@chevyblueangel At the beginning stages especially, you will urinate a lot and you will have a weird taste in your mouth. Usually energy levels will go up but you will get extremely fatigured if you don't add in extra salt and potassium, so make sure you hydrate with electrolytes! Rapid weight loss is also a good indicator you are in ketosis.
Yes...especially if you go totally Organic .
Im glad to hear someone else eats sweet potatoes. I cut my main source of carbs two weeks ago, that being rice. I have to have some other form of carb and I choose sweet potatoes and plantains. I also eat berries. Blackberries/strawberries. I've been feeling alot better.
The electrolytes help!
@@CubitaLola Yes definitely! I tend to prefer fruit (berries, cherries, grapes) over potatoes/rice now but if sweet potatoes work for you, eat them. I would say up to 100g of carbs per day with moderate activity will still give you great benefits. Fruit definitely provides a lot of hydration and curbs cravings. Do what works best for you!
True, IF works much better on low-carb/keto. Eating carbs just makes me more hungry than I was before :D
Me too. I am definitely considering in doing Keto for a while now that I have mastered eating once a day.
What y’all think if you been a one meal person most of your life?I admit i eat to much sugar and i am fixing/working on that so just the right foods??!!
What is low carb?
With low carb can you still eat rice and potato in small amounts??? Or is Low carb looking for other alternatives to eat like none of the startchy vegtables???..... I need help thank you!!...
@@igotsomecuddylastnight7116 Low carb means cutting out all but fibrous veg ideally. The whole point is not to raise insulin to the level where you store not burn fat. Eating small amounts of potatoes, rice and similar carbs will probably just keep your insulin too high. But.... to keep your sanity, a highish carb day once a week won't do too much harm. Definitely not if it enables you to face the rest of the low carb week. In time and when you see results the urge to eat pizza, chips etc will disappear
Dr.Berg is Bob Ross in the Keto world ❤️👏😇
The king of health advice and knowledge. God bless you.
You're an amazing man
Best wishes to you Dr.Berg
Dr. Berg, thank you so much-life changing....so grateful to you.
Wheeeeeeee! I SO needed this!!! Thank you Dr. Berg!!
Have all symptoms of adrenal fatigue except for high sugar levels .You are amazing doctor Berg.
I am vegan and don't actually do the keto diet, I also am breastfeeding and am currently beginning a new pregnancy as well. However, I always take away little things from your videos that have overall helped me achieve a higher level of health than I had in my 20's! I am very grateful for your channel as a resource of health! Thank you!
Congratulations mama
you have adrenal fatigue?
@@amrithasurendran5391 some symptoms of it that have improved yes
@@angela_somanythings5670 are you pregnant now?
What kinds of foods do you eat for protein?
Vitamin C is stored in the adrenals? Wow that is new for me. Thanks Dr Berg for improving my life.
Oh yes, when dentist Price asked one Indian if they know how to prevent scurvy, the indian replied he needed to ask the chief of his tribe. He came back, that chief allowed him to share the secret, because dr. Price was their friend telling them to avoid food of white man. Then he explained to him how they divide the adrenal glands of caribu into as many pieces as many big and small indians there are....
@@ndudman8
🤣🤣🤣
@@ndudman8 awesome story and wisdom
Totally what I needed to hear. So grateful for the clearly explained data. 🙌
PLEASE HELP ME MAKE THIS TOP COMMENT: When Doctor Berg talks about ounces, he means 1 ounce = 5 grams aprox. (NOT your regular 1 ounce = 30 grams aprox.) as he explained on his video ‘How Much Protein Do You Need'. This is important because it can lead to confussion, at first I tought I needed like 180 grams of protein per meal, see the difference? Cheers!
This was really confusing me - thank you for clearing this up!
that's how macros in Nutrition are measured, by content not weight.
@@KJB0001 not everyone knows this, that’s the thing
@@roverclar huh. pretty sure they do. every food label has grams of protein for every serving, which is listed as ounces/grams. so. If it doesn't have a label, science class in 6th grade taught us Protein has 4 calories per gram by weight, Fat has 9 grams, and Carbs have 4. It shows that Americans don't own kitchen scales like Europeans, who never bake without them.
@@KJB0001 hold on, where do labels say that an ounce is 5 grams? Is it common knowledge where you live?
I love Dr Bergs work.. I can say from personal experience though that in combination of what he is advising do the inner work to deal with your past and you will see how the magic happens without dieting or anything.. All my physical changes Inc weight loss just by doing the inner work is absolutely amazing! Thanks Doc! 🙏💕
dr berg, they knew who you were at the restaurant,..and so they gave you''ll those extra large salads - great vid!...thx
Dr.BERG YOU ARE the BEST!!!!!...WE all LOVE YOU..... THANK you for saving our LIVES!!!!!
Fasting with adrenal fatigue is dangerous. Take it from a person who has had adrenal fatigue for 10 years. 2020 was the worst and I’m still struggling. When you’re doing keto you have to wait until you’re fat adapted until you start fasting or it will screw up your adrenals even more.
Agree
Fasting is bad for adrenals
Coffee too
Agreed
Any adrenal supplement recommend
I feel I've been doing ok but I do have coffee with some butter while fasting and I also do electrolytes. It seems to get me through a fast but, also, I do not go over 15 hours. I just started two weeks ago and have not been able to make it to 16 hours. I've had adrena fatigue for a long time as well as hashimotos
Thank you for understanding and sharing your knowledge about adrenal fatigue!
Thank you for breaking this down simply and getting to the points in less than 10 minutes!!
I couldn't agree more, Alexandra Ella,..thank you, Dr. Berg
You are the best doctor in the web. Thank you so much 🙏👊👋
I had the best sleep last night and watching this video this morning I think it’s because I’ve been following the adrenal guidelines. If I didn’t have you Dr. Berg menopause would be absolutely miserable and I would just think that was normal. Thank you for all your work and your amazing products!!!
Did you get adrenal Fatigue during menopause. Please share what tips you followed
Today I’ve been introduced to your videos. So happy!
He is an excellent teacher. ❤
Dr. berg thank you so much for the diet because I have Addison’s disease and I needed to hear what’s most important for me to eat. God bless you I can’t thank you enough.🥰🙏💋🦋💕
Thank you, Dr Berg.
DrBerg's advice saved my life! I love this man! His advice worked after all other doctors failed me
Pretty sure this is what I have and I do have Hashimotos as well, so thank you for this eye opener Doctor. ♥️⭐️🏆
Without solving the cause of stress , stress cannot be removed permanently
This is amazing thanks Dr Berg.
Thank you doctor Berg because you have figured out that I have Cushing’s disease and have for the last 30 years so now I’m getting treatment I would’ve never known if it weren’t for you so thank you
How did you figure this out and what treatments are you doing? thanks
I recommend sitting in a full spectrum infrared sauna too which is very healing for the adrenals
I fry my eggs in coconut oil and add cheese and bacon. So good.
I thought intermittent fasting was stressful to your body. So stressing out your adrenal glands? I love intermittent fasting. But now I am confused?? Can someone answer this? Thanks
Dr Berg is an excellent naturopathic DOCTOR
Down 8 lbs in 7 days, just starting up again. I love Keto and it seems to work well for me.
Thank you Dr Berg.
Keep going!
Did you gain it right back?
@@johnyracercat hahahaha
Fascinating! Thanks Doctor!
How can one man be this gifted.
Well Susie, w h y n o t ? It´s due to these multiple talents, that we men create so much (bad AND good 4 sure) Have a nice day my friend 😉
I wish videos like this were sent directly to me because it pertains to me instead of just accidently finding it pop up. If we heard information in the order of which it is needed...how to begin fixing the problem, how to maintain stability, how to stay healthy now that you are fixed.
This video is very helpful for me. I already do many healthy things, but these reminders help me to remember why I do them. I take a lot of notes too. Thks Dr. Berg!
Thank You. I was eating baked potatoes watching this and grabbed some nutritional flakes great reminder!
Thank you Dr. Berg
I was absolutely burned out up until last year. At only 34 years old I could barely get through a day's work. No matter how much I slept I still felt exhausted, and not a normal exhaustion. It was like I wanted to collapse. Quitting coffee was the major game changer for me, I also started taking adaptogens like ashwaghanda and astragalus. Honestly my life has totally changed, I no longer feel like a zombie. I have ENERGY ❤️
Thank you for doing this. I just didn't understand how to calculate things organize my meals with work and all. I will get groceries and start tomorrow.
Thank youDr Berg 🌟☀️💫💕
Entered the keto diet with insane loads of stress and been in a vicious cykle of stress. Hard to get out of. My body eating itself and I'm severely underweight. I will try this. Thank you Dr. If anyone else experiencing the same please leave a comment. I don't have anyone to talk to it about
Hey there. Same here. How u doing today?
happy to talk , its not something other folk understand since we are made so different
Deep breathing and sun baths
I have some similar issues... not on ketosis at all.
What I've just started is liver, for copper (flabby skin from weight loss) and more potassium (cream of tartar).
I think massage and gentle exercise very important.
Stop fasting it gives your adrenals more stress been there done that
Dr. Berg,,THANK YOU...AND SWEET KAREN TOO...YOUR TEACHING ME TO GET BETTER....
I have adrenal fatigue and hashimoto i cannot lose weight.. I gained 10 pounds since autumn i only lost 2.. I cannot eat Bell Peppers and nightshades because of hashimoto
Same for me try the salads and food with zinc like shell fish, shrimp fish etc
This is so great! I need it so much ! Thanks a lot!!!
Glad to be of help.
Very helpful discussion.thanx doc.
Most welcome! Glad you found it helpful.
Love doc. Berg help me a lot
I tried the stress relief points at work and almost fell asleep. It was wonderful. I put stress relief gadget on my Christmas wishlist!
Thanks again Dr Berg 👌👍
Wish you all the best!
Thank you dr berg
Thank you Dr Berg!!!
You're very welcome!
Thanks you dr berg
Great episode wraps it all up in a 9min show
Thank you Dr God bless you always!!! I want you living in my neighborhood ❤️❤️❤️
Good video. Thanks.
Thankyou and God bless you!
Very educational!!
Thankyou!❤
I appreciate your comment!
Very good information
I need this! Thank you so much.
You're very welcome.
DrBerg, when are you going to give us the new trace mineral liquid? Love your work. I have been telling my success story to all my Friends about Keto and IF.
I'd love to go to your seminars, Dr. Berg, but alas I live far from the usa.
You make so much sense. I mostly eat healthy and well without having to make an effort but there are still many things I can improve on. There always will be because we never stop learning :)
Brilliant doc thank you 🙏🏽
Thanks for watching.
What's so brilliant?
The fact that he recommends coffee in adrenal fatigue? Coffee is poison for adrenals
Could you make a video explain the body leaver type and the good diet for? Thank you so much Dr. God bless you
You are amazing thanks 😊 again 👍🥳🤩
Thank you so much for this!
Sure! I'm glad to be of help!
I. F. is really effective. 🌷 After I worked my way up to it, it is actually very calming to my whole system.
very useful. Thank you
You're welcome!
DOC !!! WITH 3.5MIL FOLLOWERS WE NEED A VID OF " WHEN YOU DO TO MUCH IF " OR "WHEN TO CUT BACK "
MANY PPL LIKE ME TENT TO OVERDO IT IN EVERYTHING , WITH IF I GOT EVENTUALLY LITHARGY LOSS OF SEXUAL DRIVE AND A FEW MORE , WHEN ENOUGH IS ENOUGH ? IM SOUTING CAUSE THIS NEEDS TO BE HEARD !!!!
I'm surprised he didn't mention salt and adrenals, years ago a naturopath told me that if you crave salt it means your adrenals are weak, and that the adrenals really need salt to make their substances..
This is where consuming more potassium would help maybe?
I was told the same
Water, lime and dash of salt in am
Amazing info ❤️🙏🏼❤️😊
Thanks for watching.
Thank you for the information.
Can you give us information about
Hepatitis B please!!!!
Do you have your own brand of nutritional yeast? I need to get some. So love your videos. You are brilliant. ❤️🙏🏻
I love your book Dr. Berg! Quick question: how long does the adrenal body type person need to practice aerobic exercise before they can add in anaerobic exercise?
"The BIG SALAD" It's like a small salad , With a lot of extra stuff.
I love when restaurants serve a huge salad
Hi Dr Berg,
Can you please do a video on Central serous chorioretinopathy ? Thank you
Dr. Berg, treating the root cause of the adrenal fatigue is the most important thing. For many people, adrenal function weakens because of poor gut health ie SIBO, intestinal (colon) dysbiosis from antibiotics use, etc. Sauerkraut and fermented foods should NOT be consumed as this will make the dysbiosis worse. Avoid inflammatory foods such as bellpeppers, potatoes (nightshades), etc. as these damage the lining of the intestines. Work with a Naturopathic physician and order Genova Comprehensive Digestive Stool Analysis to test for the patient's microbiome (beneficial and pathogenic strains of bacteria) and digestive enzymes. From here, if the patient has severe lack of good flora (often from antibiotic use) they will need Fecal Microbiota Transplants (FMTs) from a health stool donor to restore the good strains that are no longer present as they have been killed off with antibiotics. Typically antibiotics are given for 14 days prior to FMTs to wipe out the colon of the bad bacteria. Studies show that 10 treatments of FMTs via enema is the minimum recommended protocol for good clinical outcomes of a restored microbiome. There are additional steps that you may need to take in order to ensure success like reducing inflammation in the colon first. A good peptide for healing the intestines is BPC-157, it's available by rx as oral and injection. I recommend the injection as malabsorption prevents the oral from working well in most patients. 150mcg twice daily is good. Most MDs are not aware of these peptides, so seek a Naturopath physician as they are more likely to have experience with them.
Sounds like you could contribute some very helpful videos yourself!
Thank you 🌺 so much 🙏
Most welcome!
I can't do hour-long walks yet; I'm working up to that. Total leg reconstruction, but move well enough. Yard work is a great substitute. I need to add nutritional yeast to my diet. I use ACV already and plan on making a vinaigrette with my leftover juices from homemade pickles.
Thank you
Thank you!
No problem!
Need this. I need to order your protein powder for adrenal fatigue.
I had a baby, I had a 1 year old diagnosed with severe autism and PANS, and my marriage almost ended all in the same time frame.... I can legitimately say stress almost killed me. My kidneys got so infected I went septic with a 105 fever. But the entire time prior...I kept feeling pain in my back area....turns out it was my adrenal glands.... my aldesterone levels are also completely off....going in next month to do a saline infusion test. I've never been so tired in my life, especially on my periods. This was all on keto diet....going to do IF again to see if that helps.
i have had all these symptoms too
Wow. How are you doing now?
IF, Keto, is great but for me vitamins, Walking on grass, sun baths, hug trees, deep breathing, water with lime, mineral salt, praying rosary, reading the Bible, journaling, where the key, besides the diet and 12-14 IF.
@@peaceandlove544 thank you for writing this
ive seen nearly all your videos, i did look but have you ever done one about the psoas and trauma release excercises?
Keto made me so much worse. I added back unrefined grains and it made such a difference. Keto isn't foe everyone suffering from adrenal fatigue.
You're right
But they would never admit it
Fasting is even worse
I do better on paleo. No grains but healthy carbs.
I’ve watched several videos of your adrenal series and feel like I’ve finally found answers! So many of these issues I deal with daily. I’m now starting intermittent fasting and Keto, and heard good things about alternative day fasting. My concern is does this fasting method work well or against adrenal fatigue body types? Thank you for opening my eyes!
Hello Kira. We don't see any problem with that. Dr. Berg recommends regular fasting but since you are new, just do it gradually and give your body some time to adjust.
-Dr. Berg's Support Team