The MOST Common Deficiency in All Skin Diseases (Dermatitis)
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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Find out about the common denominator in skin problems like dermatitis.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
dermazen.co/blogs/news/seborr...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.jacionline.org/article/S0...
www.unmc.edu/newsroom/2014/02...
www.sciencedirect.com/topics/...
0:00 Introduction: Dermatitis
0:38 Types of dermatitis
1:42 How dermatitis is typically treated
2:38 The best natural remedy for dermatitis
4:35 Vitamin D benefits
In this video, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types.
At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system.
Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a secondary infection.
The superficial layer of your skin contains a multitude of microbes and acts as a barrier for your lymphatic tissue and blood vessels. These tissues are full of immune cells ready to protect you against foreign invaders.
Dermatitis seems to respond positively to vitamin D. For example, vitamin D works to mitigate symptoms of contact dermatitis by lowering the histamine response. Vitamin D is the main regulator of the immune system.
Skin conditions are typically worse in the winter when we get less vitamin D. They are also worse when a person is under stress. When you raise cortisol levels from stress, you deplete vitamin D.
Vitamin D can decrease acne by shrinking and normalizing the sebaceous glands. This can help regulate the overproduction of oil, decreasing acne breakouts. Seborrheic dermatitis on the scalp is also known as dandruff. Vitamin D cream can help reduce dandruff.
Eczema, psoriasis, vitiligo, and alopecia are all related to vitamin D deficiency. Microbes involved in certain skin issues can reduce the vitamin D receptors in your skin, allowing them to survive.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the connection between vitamin D and inflammatory skin conditions like dermatitis. I’ll see you in the next video.
Answer: Vitamin D
I think we are interested in the explanation
Basically the sun
@@BineyTactually I need the summaries thanks
How about Cod liver oil? It has A and D, and Omega 3 which help with inflammation as well
D or D3?
The first way I learned to cure my eczema, was nude sunbathing. They went away for two days after that. Now, if the sun is out, you’d be hard-pressed to find me with clothes on. I don’t recommend this if you have close neighbors, but otherwise, the sun seems to heal just about everything, including insanity.
And giving cancer 😅 be careful not to overdo it
@@xristinarose2409 I've heard this a lot. What if someone sunbathes in early hours? 7 to 9am.
Maybe not insanity😬
My eczema was caused by the many pharmaceuticals I was on..once I went off all that shit, my skin cleared up. But none of the Dr ever thought to stop medication, but instead prescribed more medicine!! I hate Dr they don't know shit
@zasta7 after 2pm, the sun is too strong..sun bathe in the hours b4 2pm, or after 5pm
Hands down one of the best health channels. Concise and to the point.
He's been a blessing to me..
Yes, to the point. No 45 minutes of boring chatter. Love Dr. B!
@@leah__gail yeah none of that 20 minutes of saying absolutely nothing.
Yes hence the popularity of course also 11 million subscribers is crazy good for health advice channels
Not to mention he is easy on the eyes, 🥰
Sugar, causes my husband's dermatitis to pop up. This is a good video
Bacteria and other microbes love sugar
I have found this to be true.
If my VitD levels are too low even a little bit of sugar flares it right up!
& wheat carbs are also a big one.
@@ghog15 everything thats not good for you loves it!
Same with mine. It was gone the first month of being off sugar.
what i have found out is , it is not the sugar it self but the sugar and carbs mixed with proteins and fats.. i had same issue years back and i went all fruit and carbs and i cut out the fats and proteins . great results . a few years later i was eating normal again and flare ups returned so it was winter time and i didn't have access to good fruits so i went carnivore. or keto. low carb veggies like broccoli and others all the fat and butter i wanted but didn't eat breads pasta potatoes . or carbs or sugar. gone , even in coffee i used stevia. i later found out that my body couldnt handle all the fats and sugar in the blood stream. this is also why diabetics can go off meds when eating a stricked fruit and carb lifestyle. they also can do the same if they give up carbs and fruits and go all fats and proteins. like steak seafood all the fat that comes on the steak . eat it too. ,, if you ever wanna try either diets out just try it. i do both. summer time when fruit is good i go high carb vegan. winter i go carnivore .. cheers! ps when switching over you have to give it time to work. let me know how it goes for you. oh and yes if i get in the sun that works also. cheers again :D
I suffered psoriasis for a long time. The one year hubby, child and I decided to drive through the Hay Plains (desert) in Australia from NSW to South Australia ... my arm, that was hanging facing the open window, of course, got slightly sunburnt. Best thing that ever happened for it... it disappeared on that arm!
After that... sun was the go everyday for short bursts as it was summer, it ALL disappeared. That was over 40 years ago !!!
I thought the sun was bad for your skin
Yep, my friend's psoriasis cleated up when she lived in Spain and swam and sunbathed regularly.
@@soulstarreiki8889 Yes I agree with that! Salt water and sun... sun in moderation.
Also heard hot and cold treatments, if you want to fuss with that. Apparently it works too.
D3 seems to be the most important vitamin people should be taking. It provides soooo many benefits
So, taking vitamin D and D3? Or just D3?
@@beingzur1637 Just my opinion; Vitamin D3 is considered the more biologically active form, as it is more efficiently converted by the body into the active hormone form of vitamin.
@@beingzur1637Last I checked. Vitamin D2 has a vegan source and that is why it gets sold, but D3 seems to work a little better, but it's not vegan
Veganism and depression go hand in hand
@@Bittuji-oi3xe Steak and happiness go hand in hand!
I saw this with my daughters. When we increased their Vit. D3 their dermatitis would decrease within a week.
How many D3 tablets did they use each day?
@@jedimindtricks7589 usually around 1500 i.u. a day. Kids absorb it better than adults so adults would need more but that amount usually is ok.
10000 IU WITH K2 per day
Make sure it is a natural form of D3.
@@dilletanteproprietor Thanks!
Add probiotics, NAC add Omega-3, and that is a total winning combination. Worked for me.
What sort of probiotics you used?
What's NAC?
@@CrixusHeartn-acetyl cysteine NAC for short.
@@kaygibson8942 thank you
N-Acetyl Cysteine
In the UK, the doctors never bothered too much to investigate my daughter's skin condition deeply. We always heard that it was an allergy, which, according to them, is quite simple and normal for her age. She has always suffered, and after an exhaustive pursuit of any doctor who could give her a proper diagnosis, we now understand the whole picture much better. However, in order to help her live a normal life, as parents, we have to continue researching on our own. This kind of in-depth video by Dr. Berg is essential for educating ourselves and applying a different approach not only to my daughter's issue but for everyone else out there. Thank you, Doctor.
Same here in Italy. We increased our daughter's VitD3 and her dermatitis cleared up
Thank you for taking an active approach to fixing your kids problems. My parents never did that. I love them and they were decent enough, but it’s quite daunting having to deal with these “weird” problems on your own.
Dr Anthony Chaffee and Dr ken berry on youtube
@@BeforeThisNovemberhaha, same here.
My mum took the that's-good-food-and-its-crazy-to not-wanna-eat-it approach to my intolerances. So, I was also on my own.
Oddly enough, later in live she apologized her own way, by baking for me sometimes specially without my trigger ingredients.
@@advex4428 sounds like she was remorseful indeed, that’s nice of her.
One thing about getting older, is we realise that our parents are just people, just like us. With their own insecurities, problems and that they’re not know-it-all superheroes we perceived them to be as children.
We can’t resent them for their shortcomings in our development, we can only learn from them and improve for he next generation 🙏
please do more videos on skin issues 🥺 there are many sufferers and its such a complex topic
Mold & house dirt is my problem. I make sure that walls and windows are cleaned!
On point, i was suffering from lot of skin problems and sereral health issues. I tested myself and found out that i have vit d deficiency, started taking vit. D3 after that all those back pain, bursaities and skin problems are going away. I usually don't comment on social media but Couldn't hold back to thank you for putting this kind of valuable information. Thank you Dr. Berg. 🙏🏼
Wonderful! I'm so glad it helps!
What brand and how much do you take?
May I ask... How did you test yourself?
I get Lab T.done ( A1C, organ T., Vit.D, do Ultrasounds to prevent strokes, etc.)cheaply thru "Lifeline Screening". They visit locally , call me to make Appt.,&set up at a disclosed location .:)
Works well for me as I do not have Ins.
I had psoriasis for over 10 years, only on the palm of my hands. KETO helped a lot. I decided to stop taking my medication temporarily, cycosporine. I've been medication free, with no signs of it for over three years now. My dermatologist was amazed. You don't know how many times I've sent you blessings, Dr. Berg. I used many different holistic approaches, which have totally changed my life..😊❤❤❤❤
Use sauerkraut. My 25 years of psoriasis is gone after started using sauerkraut.
Thanks for sharing your testimony! Keto re-establishes good microflora, while starving out pathogens like parasites. Dr Hulda Clark taught a protocol emphasizing a low sugar, anti-parasite diet.
@@malleshiitmHow are you using it? Thanks
Surprised. They probably acted that way, but they're pissed they lost a customer inside for finding the cure instead of being stuck on their meds.
Cyclosporine is made from fungi. My son used to take it.
Short, quick, no product link or plug.
Love it!!!
I know I love that about Dr. Berg.
He has products but he doesn't push them on you and he tells you what you need to know.
I watched a lot of his videos before I found out that he has products.
THANK YOU DR. BERG
YOU ARE AN ANGEL.
Hello Dr I am Zulfiqar Ali Mughal a TH-camr watching from Hyderabad City Sindh Pakistan ❤
Light bulb moment when talking about winter. I used to think that it was the cold and dry winds causing skin problems but I never knew why it didn't happen in summer with the hot and dry winds. I started taking Vitamin D just before winter last year and I never had any itching and never got sick either, even though people all around me were sick (some more than once) with bad coughs and colds. My Vitamin D level went from 40 before taking Vitamin D to 244 when I tested in March. I take 10,000iu daily with about 150mcg of K2, unless I get a nice sunny day in April to September where I can get over an hour of good exposure, then I don't take any for that day.
Sounds like Vegas weather 😅
Not getting enough saturated fat in the diet is also a contributing factor to dry skin and many skin conditions.
I think it is. That is why I try to consume coconut oil. It is easy to get in my country. But still expensive than palm oil. Olive oil is just taste different and quite expensive (in my country). It helps me with keto diet. So I am not carving sugar all the time.
When I was consuming seed oils (and olive oil) my skin was always greasy. Now I stick with animal fat my skin feels more 'waxy' (for want of a better word). This is a positive development, IMO.
Not enough fat messed up my digestive system taking months to recover.
100% grassfed ruminants are my favorite. I used to do wild caught salmon and mackerel too but now I don’t feel well after eating seafood for some reason. Wearing plastic clothing doesn’t help either so prefer Natural non toxic fibers that breathe ie silk, merino, organic cotton. No fragrance or dyes in personal care, soap, laundry detergent either. Oh I floss with natural silk…did you know there are plastics and forever chemicals in many dental flosses. It’s seems so much harder to stay healthy nowadays.
@@elainec5333I agree with the plastics in clothes. I have switched to t-shirts, but have to really scrutinize labels. Used to be all t-shirts were 100% cotton. Same with blue jeans 😮
Winter time also coincides with being indoors, dry heat
And also long hot steamy showers in chlorinated water.
Thank you so much, I'm an owner & operator of a PEMF therapy clinic here in Rocky Point, Mexico 🇲🇽 & treat a lot of skin disorders & inflammation both topical & osteo. Thank you once again Dr. Berg from Mexico 🇲🇽 cheers!
Dr.Berg notified many of times that Vit.D in addition Zinc deficiencies are crucial… 👍
Thanks Doctor.👏
I hope everyone can watch this video and apply it effectively. Wishing everyone happiness and peace
You’ve done many videos on this already but a pre requisite to recommending vitamin D is ensuring the user also has enough magnesium, zinc, k2, and other nutrients that work together for certain functions in the body
I can attest to this. Fish oil and D3 supplements gave me chronic insomnia and psychosis! I'm talking 6 months without sleeping. Finally worked out that it was stripping me of magnesium. Beware! 😮
True. I felt so good taking vit d3 that I started upping my dose to 10,000 iu without the other co factors aside from k2. Big mistake I started to felt so so bad again with more anxiety. I added magnesium and I’m starting to feel better.
@cuteblue2212 For context, I was only prescribed 800iu daily D3, and I live 59degrees North with very little sunshine. I also have seborrhoeic dermatitis (almost constant for 30 years). In other words, it doesn't take much D3 supplementation to deplete magnesium quite quickly and suffer serious side-effects! 😯
Fish oil caused stomach pain so bad .that I ended up in the er.
Best true health channel! Im very grateful to you & your team!
Dr Berg appreciation like button 👇
Perfect and comprehensive as always.
I would suggest, as a person intimately familiar with skin issues, that, along with vitamin D, sufferers also take Omega-3 which works in tandem with D3. Over a period of a few weeks, sufferers will see (and feel) a noticeable improvement.
How much do you take of omega and D?
Just recently I was itching all over my body! I absolutely could not stop the scratching, from my head to my toes I couldn't stop scratching. I've been taking vitamin D for 3 days and it was like a miracle I'm no longer itchy
You're the best health professional out there. Great video. Thank you, Dr Berg ❤😊
I’ve had psoriasis outbreaks all my life (I’m 80 now) treated with topical creams. Then I started taking daily VitD3 drops and I have been in remission for 3 years now 😳. I can’t believe it - it’s called a VitD miracle 😁. I love your channel ❤.
Are drops better than taking a capsule or pill?
I've started taking your d3 a month ago, it's amazing stuff. Feed your body the ingredients it needs and incredible things start to happen.
Thank you for sharing. It makes me aware of many health issues that can be prevented. My respect to you dr. B.
I have Seborrheic Dermatitis. And I agree with dr. Berg about the winter and stress aspect. It definitely grows when I experience both of these.
Same here, for me it is mainly stress that cause flare ups
After a emotional distress situation (loss of a family member) I got this. Never even had dandruff before in my life. It took two bouts with a topical steroid and t-gel shampoo for 6 months. Finally kicked it and it's never returned. It's been 6 years. It absolutely is from stress on the body.
I have been taking Vitamin D3 for several years and my levels are now fine. I had a first time flare-up of seborrheic dermatitis on my face. After applying castor oil consistently, it has gone away and not returned.
Eliminate gluten from your diet and your Seb Derm goes away..... If you know you know.
same here, not only stress but I've noticed lack of sleep would cause it flare up as well as being exposed to smoke when sitting next to a fire for long periods of time. I remember going on my first trip to Mexico and it disappeared after a few days, the sun and salt water from the ocean did wonders in completely clearing it up
I have been taking your Vit D for a while and I think it is working. My Eczema has not flared up for a while. I have been through several season changes and my skin has not changed. Happy Face.
Keeping nails short and filed smooth can help avoid scratch damage.
Thank you so much I enjoy listening to your channel
Thank you…. What helped me most is giving up all commercial shampoo and conditioner. Not only was it causing itchy scalp hair loss, but many lawsuits have been started because they have carcinogens and cause cancer.
what do you use to wash it ? i use Vanicream
I went to using Aveeno baby wash shampoo combo. My hair even thickened from this.
Deleting lactose and gluten from your diet and reducing the other carbs (besides veggies) should help against all skin conditions.
I’m on disability. My dermatologist never did any tests to see if psoriasis is really psoriasis!
I had scabies for over a year because the doctors were not listening and mine showed up in non-traditional places on my skin. Very cruel.
Doctors are only human, I’m afraid. They don’t have every single answer. Hell, sometimes they don’t even have the right answer.
But we are blessed to have the internet and, if we care enough, can find the answer to almost anything.
Yikes how you must have suffered bless you! ❤
How did you finally rid yourself of the tortuous parasite? I am wrapping up my fifth year fighting it. I have tried the natural methods, the conventional, and at this point the feed store is how I keep it under control without breaking the bank, but I can't seem to kick it for good. It seems to go dormant in the winter. By March/ April it's back.
Did your find a cure for the scabies?
Had scabies and I saw five doctors at UCLA over three month period. I had all the class symptoms when I looked in my folder. The only thing that was written down from dozens of doctor appointments was that I wouldn’t let them take my weight. Luckily he took one look at me from down the hall And said what’s up with the lady with scabies oh my God I don’t know why they are not able to diagnose scabies adults so I suffered with it for a few months. I can’t imagine going a year oh my God there would be nothing left of my arms and legs, I survived lidocaine spray but at night time it was unbearable. I went to the ER because of the absolute pain at one point.
Your helpful content has improved my health. You're a wonderful professional. Thank you, Dr Berg 🙏🏻
as a researcher always enjoy your videos . thanks Dr Berg
Wonderful video, Dr Berg. This is true, I'm currently taking vit D3 while doing short but more frequent sunlight exposure (when possible) and my skin looks improved. Thanks for your continuous helpful advice ❤
Helpful advice, Dr Berg. So true and it works! Thank you 🙏🏻
You're absolutely welcome!
Awesome!! Very informative!! Thank you!❤
It's so great topic and excellent explaining. Thank you so much Doctor Berg ❤
Thank you . I have always suffered with skin conditions since my twenties so this is very good to know .
Red light therapy at a dermatologist got rid of my eczema after the third week but continued for the remaining 7 sessions. Never came back
I bought my own inexpensive infrared light bulb on Amazon. Plugged it in , put in on my skin 10 minutes a day and healed my eczema that I've had for over 50 years. Use it 4 to 6 days per week. Move the light around where there are problem areas, heals it up!
Thanks
I've been suffering with extreme atopic dermatitis and not one dermatologist has mentioned this to me.
Would be great to see more videos on any type of relief for skin conditions
Good man! Thank you for all your videos.
20-40% of Northern Europeans and also other people across the world have a mutation of the Filaggrin gene that causes a decrease in the production of the Filaggrin protein essential to the keratinocyte layer of the epithelium the outer mist skin layer. This allows an increase in length of small sensory neurons called nociceptors. On these nerve fibers TRPA1 and TRPV1 are up-regulated and are highly responsive to stimuli from food agonists such as red and black pepper, mustard oil, garlic, cinnamon, low pH, environmental agents, malathion etc. Vitamin D is a partial agonist of TRPV1 and likely the other TRP channels too. As a partial agonist D blocks complete agonists. This keeps the TRP stimulation of inflammatory neuropeptides CGRP and SP down. The loss-of-function null mutation of the FLG gene also causes an increase in the neurotrophin artemin down that stimulates the receptor GRPa3 that stimulates other neurons and tissues in other responses such as nicotinic acetylcholine and muscle cramps etc. all part of small fiber neuropathy syndrome where you will find a loss of epidermal nerve fibers as they burn out from too much stimulation.
Wow, Very informative
Thank you Sir
Thank you, very timely, have been struggling with a skin condition.
Thank you again for your videos which are so helpful.😊
You are a fountain of knowledge. Thank you Dr. Berg.
That's brilliant, I'm thrilled to hear it!
Thank you thank you!! I've been trying to get my husband to take extra vit D. He has fungal pneumonia. I had him listen to the video and he promised me he would take more. What a blessing ❤
A "therapeutic dose" of vitamin D is 50,000 IU. This is the dose prescribed when you're diagnosed as Vitamin D deficient. A single pill. Your body uses it in so many places it'll be soaked right up.
The average Vitamin D supplement contains 1,000-2,000 IU per pill. A good maintenance dose is 8,000-10,000 IU per day. Take that for six weeks and get ready to feel amazing!
@@punchkitten874 thank you 💕
Make sure to add K2 with the d3
@@nathanklein4538 thank you
Cheryl. Please see the work of Dr Linus Pauling. Double Noble Prize winner, for his personal work on Vitamin C. I use it on people to eradicate pneumonia along with vit D. Big doses please.
Thank you for sharing this important information, Dr. Berg.
Thank you. I always learn a lot of helpful information from you.😊❤
Atopic here. Thanks. Been working outside and getting some sun.
Thank you Dr. Berg👑🏆
I’ve learned so much from you Dr. Berg
Wow i had no idea about any of this! Thank you for the incredible information Doc!! ❤❤❤
You are worth your weight in gold a million times over!
Thank you for the 'skinny' on this subject! Great narratives!
You are welcome. You might find more additional information on this link! 👉 www.drberg.com/blog/common-cause-of-eczema
Best dr well appreciated❤❤❤
Thanks! That's really great to know!
Thank you Dr Berg for sharing this video. May God blessed you and your family!
Thank you Dr!!! You're the best!!
Thanks Doc good information 👍
Glad you found it so useful.
I used to tan and work out all the time and had amazing skin. Started working swing shifts 2.5 years ago and now Im plagued with eczema, hives, candida, low B12 and D levels no matter how many pasture raised eggs and meat I consume. Tried going back on Keto/carnivore with no luck. I swear working swing shifts should be illegal- I want to find another career but the economy is junk and every opportunity I interviewed for had offered a 50% pay cut!!!!
I know exactly how you feel
There are other ways to get Vitamin D.
Diet, and supplements can help.
Your are the G.O.A.T! Love your videos Doc❤ thank you
Thank you. Glad to hear that you love my videos. Hope they are helping you improve your health.
W0W! Another great exciting info from Dr Berg. Thanks so much!
Namaste from India
I had oral lichen planus in my early 40's. I thought that it was caused by my pot habit. After I STOPPED.. it disappeared and this was long before I learned of the "Dr Berg" podcast..
Thank you so much for this information 🎉💛
Thanks much DrBerg, all of your videos are full of information , and I learn all the time from you ~ thank you for your wisdom and caring. All the best.
Thanks for your wonderful comment!
Thank you! Earlier this week, l had a question difference between eczema and hives and couldn't find a proper answer. You answered that by stating one is an immune reaction and one by contact.
Hives can also be caused by an immune reaction to stress
99kkkkopi
@@jenbear8652
Thank you Dr. Berg !
Sure! Glad I could be of assistance.
This explains it all for me. Thanks Dr. B 😊.
Anytime!
Dr. Berg thank you for this video. I was literally looking for a video on YT from you about this yesterday and now I’m watching it. I really see you as my primary care doctor lol. God bless you and thank you for all your knowledge and information. 🙏🏽
Skin diseases are very connected to psychosomatic problemas,specially mental stress. Omega 7 and vit B1 are also very good for treating skin problems together with relaxation therapies like breathing and meditation.
Dr. Berg you are amazing. I have eczema and turns out I am low in Vitamin D. I am now taking a supplement!
❤ Thanks alot dr Berg.It is an amazing topic.👍🙏❤️
Thank you and good morning!
I had terrible acne growing up all the way to my 30s. I always had an idea it was gluten because my back would hurt really bad after heavy gluten days. As soon as I went gluten free my skin cleared up and back got better. Anytime I accidentally eat gluten huge pimple grows instantly., I should make a TH-cam of it. Wish I knew this in highschool….
Dr i want to say... i thought i was the only one noticing these greedy people trying to convince people vitamins are bad? It's just a sign that it's really over for them... the sooner the better
Thank you doctr eric berg precious information
Anytime!
This extremely important video .i have been having some of these symptoms since winter 2022 . Usually in summer they go away and come back in winter. I have been struggling to connect the dots until recently I started taking vitamin D3 and probiotics, I saw huge improvement . Thank you Dr berg . You’re a trésor for us .
I developed scalp psoriasis in my early teens. Had it on and off throughout my life (I’m about 30 now) but it was always manageable. Was always there but never noticeable.
Recently, around 3 months ago - I had a highly stressful event in my life - it flared up with a vengeance. It started creeping below my hairline and over my forehead. It was now also in my eyebrows and side of my head - 2 places it had never been before.
Well fast forward to now, for the past month I’ve been focusing on to let go of all stress (I’ve been working on positive thoughts and mental health). I cut out all junk food (was binging again since I was in a bad place, mentally) well recently I’ve felt better than I have for years. And what do you know, my psoriasis has almost gone. Like completely gone.
It’s not on my forehead, eyebrows, side of head at all (save for a VERY light pink hue thats almost gone) and the scalp is almost clear completely. Like.. a normal scalp. Its only been this clear a handful of times in the 15+ years I’ve had it.
Make of that what you will. Hope it helps someone.
Oh sorry, forgot to add one of the most important parts - I’ve been getting in the sun a lot more (since it’s finally almost summer where I live). I believe this has played a huge part - trying to get about an hour of direct sunlight on my skin a day.
Yay😊 and ya I agree...getting direct sunlight is key
Plz share your diet
@@saahvi_bhardwaj90 nothing special.
Vegetables, beef, chicken, eggs, rice, pasta, Greek yoghurt, sauerkraut, beans, lentils, fruit, dates, nuts, rolled oats, honey
There you go, that’s literally my shopping list and 95% of my whole diet.
I usually have a combination of Vitamin D&K2, cod liver oil and zinc👌🏻
As usual good info.
Thank you Dr Berg much appreciated and be Blessed.
Sure thing! Have a nice day!
Bread causes my skin inflammation. No bread and my skin clears up so quick
Thank you for the beneficial video doc.
Please consider removing the background music, it is anxiety inducing especially because of the graphics and the fast pace of the content delivery.
What background music?
@@jodipokorski4354 I had to turn up my sound to almost full volume and then you could hear the music. It was kind of a frenetic electronic music. He could leave music like that out. It serves no purpose and if people can hear it and are bothered by it why not get rid of it?
I had to turn my computer way up to hear it and I agree it's not the best choice. I couldn't hear it with the volume turned down though.
Dr.Berg, you're a GEM & real Jewel, thanks so much for all those great videos that you provide every single day for us, I so much appreciate all your hard and very helpful work. Even this single video answers so many questions that dermatologists don't know, simply I ask them what's the reason... and they have no answer...thanks again and all the best to you ❤!!!!!
Thank you so much ! I enjoi to your channel!
Oh I needed this like yesterday
Thank you Dr. berg for the help. You are the best
Hey thanks! Appreciate that.
please tell about skin thinning . Why it happens? & treatment etc. Thankyou
Thanks for this very good video. What would be the recommended vitamin D dosis per day as a supplement?
I solved my eczema by not having corn. Which also includes in soaps and shampoos. Facial products. Synthetic clothes. I had it horribly in my scalp which no psoriasis medicated shampoo or lotion would fix funny since they all contained corn so it just would open them up more. After getting off corn completely no eczema and also I focus on resupplementing all I lost over the years
I live in Central America moving from North America .. and had the worst skin rashes for the last few years.. Thanks to you vit D3 saved me !!!!!!!!!!!!!!!! Amazing .. just took a couple of weeks !! Thank you !!
Good Day Dr. Berg!!..How many mg do you recommend per day ? TIA.. from Manila, Philippines here..
Dr Berg, what do you think about sculptra injections?