Out of the saddle is useful outside, so I am happy to stand with you guys. The standing/slow cadence was a sharp contrast to the seated/high cadence work, certainly challenging me to adjust. 20 minutes was just right for me today. :)
is there any way you could do a weekly program for fitness and fat burn? or is that too much riding? eg MON- 30 min fat burn, TUES - 40 min endurance, WED - fat burn. etc etc
I struggle more with a 20 min spin than I would with a 60 min spin, I love all the gcn classes I must be near completing them all, would love a 90 min spin or is that not good for you? Keep up the good work
Agree! I love a good 45 minute session. I also loved when they had onboard bike footage of gorgeous climbs as B-roll. It really gave me something to look forward to when off the trainer. :-)
Great session. I added it on the back of a GCN 60’ session with Hank. Mixing the sessions every day has helped my fitness, speed and endurance enormously. I’m cooked by the time of my rest day though 😅😅😅
Hi! So I've been using this workout since October of 2023 and for the first three months, I played this workout 5 times a week. This helped me lose weight, from 68 kgs to now 56 kgs. But more than that, I want to thank you because I found the workout that best suits me because I enjoy indoor biking. This is my go to workout for my cardio. Thank you so much!
This is an amazing workout to start the day. It has a good mix of duration and efforts to simulate climbs, sprints, and flats. Great workout on a rainy day. Thanks, mates!
Great workout. Like the different challenges with standing and seated. Loving the variety of sessions from GCN from 15 - 60 mins, from HIIT to endurance and beyond! And so many to choose from. The banter is great and really helps the time go by but everyone in the team is still working really hard. Insights into the team member's perspectives on the classes and the training hints are really interesting and useful, too. Keep them coming folks and well done.
Always regret skipping these opportunities but NEVER regret doing them!! Thanks for another great way to start the day. Excellent cardio workout. Keep ‘em coming!!Thanks, Hank.🚲🚴♀
I have watched the 15 to 20 min videos for about 2 months (first time cycling). This has been my favorite video! First instructor I have heard say “if you dont have these measures look at the guests legs and match it.” I bought a Joroto x2 on amazon, so no cadence/rpm measures. Thank you!
A good session. Would like to see a few that are longer. Also, absolute numbers like 340 watts are less useful to me than say a % of FTP. Keep up the great work.
What did you think of today's workout? Let us know 👇
Really enjoyed this ride. Slotted in great to my lunch break
Out of the saddle is useful outside, so I am happy to stand with you guys. The standing/slow cadence was a sharp contrast to the seated/high cadence work, certainly challenging me to adjust. 20 minutes was just right for me today. :)
is there any way you could do a weekly program for fitness and fat burn? or is that too much riding? eg MON- 30 min fat burn, TUES - 40 min endurance, WED - fat burn. etc etc
GREAT.
I struggle more with a 20 min spin than I would with a 60 min spin, I love all the gcn classes I must be near completing them all, would love a 90 min spin or is that not good for you?
Keep up the good work
Really enjoyed this one. Happy to see something that isn’t HIIT!!!!!
Can’t beat a bit of GCN to get a Saturday morning started
Perfect! I would love some more 45 minute workouts though!
Agreed! Some longer workouts (45-60 min) would be great to balance out these awesome short workouts GCN has been dropping these past few weeks.
Agree! I love a good 45 minute session. I also loved when they had onboard bike footage of gorgeous climbs as B-roll. It really gave me something to look forward to when off the trainer. :-)
YESSSSS I AGREE 😊
Great session. I added it on the back of a GCN 60’ session with Hank. Mixing the sessions every day has helped my fitness, speed and endurance enormously. I’m cooked by the time of my rest day though 😅😅😅
But 20 minutes is fine, right?
My favorite way to start the day is breaking a sweat with the GCN crew! Whoop 🙌
Perfect for a short break between heavy online work meetings. Thanks
Perfect start to the day
Enjoyed the mix of high cadence, low cadence and out of the saddle. Thank you for the great workouts. It motivates me to get up and on the bike!
Beast of session, loved it, my favourite GCN so far.
Loved this workout - the 20 mins, the interval length and type, the cues... all of it.
Excellent 20 minute session!
Best 20 minute workout I’ve seen yet! Thank you.
Would love more 20 min sessions. Perfect to pair with a 10 min morning yoga.
I think that was my favorite 20 min session yet! Good job 👏 Hank!
Top 3 all time GCN workout video! Unreal post workout endorphins 🙌🏾
Great session. Excellent presenter and guests. One of my favorites so far.
Hi! So I've been using this workout since October of 2023 and for the first three months, I played this workout 5 times a week. This helped me lose weight, from 68 kgs to now 56 kgs. But more than that, I want to thank you because I found the workout that best suits me because I enjoy indoor biking. This is my go to workout for my cardio. Thank you so much!
Thanks! Perfect combo of speed and heavy work while I look at my rainy window.
Awesome way to start the day. Thanks GCN team.
Our pleasure! Strong start to the day 🙌
I think this one made me earn my bike keeping credentials even more than the 30 minute sessions! Excellent workout! Keep them coming 🚲
Love this one. Keep the 20 and 30 min trainings coming.
Love all the GCN videos. Great motivation to get up in the morning and hit the bike Thank you!
I'm becoming addicted to these. Even on a rest day I want to put in a quick 20 mins.
Great session thanks! Nice length, good variety too! A quick power sesh!
For just twenty mins, that was quite a nice workout.
Love this style of workout! Instant energizer and a great way to start the day!
This is an amazing workout to start the day. It has a good mix of duration and efforts to simulate climbs, sprints, and flats. Great workout on a rainy day. Thanks, mates!
Great workout. Like the different challenges with standing and seated. Loving the variety of sessions from GCN from 15 - 60 mins, from HIIT to endurance and beyond! And so many to choose from. The banter is great and really helps the time go by but everyone in the team is still working really hard. Insights into the team member's perspectives on the classes and the training hints are really interesting and useful, too. Keep them coming folks and well done.
Great session to have at hand. Fitting for any occasion
Thanks!
Nice short but very intense and balanced workout. Great fun!
Quite enjoyable! Loved working up the sweat so quickly. Lots of smiling moments too.
Excellent. Would love to see more of these sessions for 2022.
LOVE THIS ONE! Great that it's not a HIIT session but still packs a punch! Great work guys
Always regret skipping these opportunities but NEVER regret doing them!! Thanks for another great way to start the day. Excellent cardio workout. Keep ‘em coming!!Thanks, Hank.🚲🚴♀
This is my favorite workout so far. I enjoyed the mix of climbing and high cadence!
I have watched the 15 to 20 min videos for about 2 months (first time cycling). This has been my favorite video! First instructor I have heard say “if you dont have these measures look at the guests legs and match it.” I bought a Joroto x2 on amazon, so no cadence/rpm measures. Thank you!
Nice session, thanks Hank, Connor and the guys. Keep up the good work.
hank another stellar effort it pulls no punches
Enjoyed this workout!
Really enjoyed the out of saddle intervals. Quick and effective session. Good job GCN 👍🏻
Really like this session due to the mix of cardio, strength and different positions.
Thanks! Love cycling with you all the way from SA 😊
Love the in and of the saddle work
One of my favorite workouts.
The best so far. Great job.
Awesome spin class!
Fantastic session!
I love the 30 min HIIT workouts. I asked for some leg strengthening sessions and i think this one may do the trick. Thanks GCN.
You're so welcome!
Keep these coming! Loved it.
Loved the mixture of strength and sprint! Thank y'all so much!
This was just a great way to mix up my workouts... i liked the 20 min.ride... no excuses.
excellent quick powerful session thank you!
Excellent session - I’m enjoying the GCN platform! Reg
I really enjoyed the variety in this one!
loved it! It's perfect for me quarantine restrictions + 2 and a half months post partum. Great to see you have new videos
Amazing...i start my evryday workout with this ...very engrossing way of talking...thank you
Love from Bangalore.. just what I needed after a couple weeks of being unwell..
Great session!!
Thanks for this video, I'll be sharing this here in Brazil 🇧🇷
Perfect session! Thanks!!
Great session! Sweating buckets 😊
Great session. Thank you!
Great session again. At 71, I picked up the GCN HIIT sessions 3 x week. Already seeing improvements on the road.
Nice work!
Awesome session guys from down under, Love it
Former power lifter new to spinning. Absolutely loved this!
Glad you enjoyed it! 🙌
Love the intervals high/low cadence, perfect session in 20
Good workout nice transitions and fun workout
Wonderful session, thank you
Love each and every video you guys pump out!! And also love the instructors commenting ! Great motivator !!
Thank you! Great work out! Love the resistance from the 65rpm hill climbs
Love this session
Perfect mix of heavy pedaling and fast pace!
Enjoy every minute for f this session!!! Thank you James
One of my new favorites. Thanks!
Awesome! It was a quick and intense session! Thank you.
Glad you enjoyed it! Keep it up 🙌
This was a great Exercise
That was a good short work out. I didn’t want to work out this evening but now I’m so glad I did!
This was awesome! Perfect for alone training!
Loved this one. Great getting some work out of the saddle
As always great session
Perfect training for my lunch time, good job mate
Getting back into training; this is what I need for where I’m at…thank you!
Thank you, great session
Added this session to the 15” one! Good way to start the week! Thanks guys! 🌹❤️
Amazing workout! I absolutely love every session, you guys are amazing ♥️
Nice one guys! Love it!
Perfect session❤ Mimcs bits of my commute.! Well done gcn 😅
Great new ride! Thanks!
A good session. Would like to see a few that are longer. Also, absolute numbers like 340 watts are less useful to me than say a % of FTP. Keep up the great work.
Loved this session!! Challenging
Love the in and out of saddle
Short ones are the best thank u
Good one !! Huge sweat 😅to start my day !!
Just getting back into training 5 weeks of this was a good return session.
It’s great session, just did it twice 👍👍
You did really well
Loved this session!
Was great workout. Thank you
Sweet workout - you guys are awesome from Toronto! a great break from the longer sessions I've been doing.
This session is magic!!! 20 intense minutes workout, more like this!!!
Loved it! Nice chance of pace