I hope people realize how effective these short rides really are!!!! I burn more in these short rides than I do at the same time mark in the longer rides because you design them to do just that!!👍 And btw... literally laughed out loud with Stella's bubble saying you danced like that at your wedding!!!🤣 Love your rides....and the overall vibe of your classes!
These 20 minutes spin workouts have changed my life and have made it so much more easier for me to prioritise my health. Thank you so much for all the hard work you do. Keep them coming! ❤🎉
So pleased to find this channel! Instant sub. Great class thank you. I'm new to spinning, got a spin bike to help me get fit at home while I balance looking after my toddler. 🎉❤
Day 33 in your beginners schedule- perhaps was a little overzealous in " Choose your own " ha ! But got through it ! And FINALLY experienced Freezes!!! I cannot stay in the 90s in my 8th resistance but I tried my best ! Way to go on 20 min ! Hoooooooly burn ! ❤ Ended my workout with the 5 min tabata you suggested ! After a great stretch I am ready for my day !
I finally found you. I’ve been back from weights but I need to do it all spin and weights. I have maintained my 20lb weight loss but want to last a life time. With your work out it has helped soooooo much!!! Thanks!!
There "ain't" nothing that compares to a KC workout!! The energy, the positivity, the "push yourself" - unmistakable, undeniably great! Even though I don't know you personally, I am SO glad you are a part of my life!! Thank you Kaleigh for another K-C (aka kick-@$$) workout!
I don't often comment on videos, but I have to tell you, Kaleigh, you're the only one who could have encouraged me to stay on a stationary bike for so long! lol. I have been doing your rides for about 2 months now, (have tried several other TH-camrs but never motivated me), and I never thought I would improve. I was constantly looking at the clock and wishing it was over! haha. But you are so fun and encouraging and I can honestly say that I am getting better! Can't believe it. I just did this 20 minute ride and kept up...miraculous! Thanks for doing such a great job and making this fitness journey of mine do-able. Love ya! And Stella XX
Holy sweats Kaliegh! I took a 7 day vacation to Colorado and didn't get to workout at all so I really didn't think I could get even a min into this one but I saw it was new and said no excuses I had a week break so thank you!! Dannnng! So dead now!
Kaleigh, thank you so much for all that you do. I’ve enjoyed your workouts so much over the past 2 years, especially the hip hop rides😉😂 I hope everything is going well for you!!💗
Had a blast with you this morning. I love the jumps and higher resistance. The music really made me go fast. Thank you, Kayleigh, I feel younger then all my adult children. I am powerful and l will do whatever I need to stay healthy!!!💯💥
Trying to keep a cardio session in everyday even with the strength, and for some crazy I reason, I thought I'd nip this one again today, and it still kicked my butt. 😅
Was happy to come back to this one today. As much as I love Saturday Live Rides, while I’m healing this was a much better fit for where I am at. I found it very challenging and am glad I did it before the strength. It took a lot of tears but I kept going. I hope your Grandma’s party was the most special day! 🌺
Week 4 - Sweet Summer Sweat - Day 22 - Done. Started dancing on the bike right out the gate! In 3rd position of course!😂 Playlist was rocking this Monday all over the place - when is it not?! Beautiful 20 minute banger Kaleigh! Love when you cut lose on the bike! It’s a joy to see! That transition at 12:49 - PRICELESS!😆 Cameo appearances with Jason and Stella - stellar! Thank you so much! Amazing ride session today! Set up for the week!Let’s GO!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wow! That was hard but amazing!!!! That was definitely the most I have ever sweat and burned in a 20 minute ride. This is my new go to when I need a quick workout.
Kayleigh. I love these rides, your energy, the music, and the production value. Your enthusiasm and positive energy carries me through each one! Thank you so much for all you do to keep us our fittest!
no matter how many times I do your rides they seem different because our strength is different with the do over. I loved it. I am looking forward to incredible. Thanks Kaleigh and Jason
I’ve been trying cycling for a while and always hate it bc I don’t understand what I’m doing or how it’s effective but this video was great, fun, and engaging. Will definitely be coming back to this page for warm ups and cardio. Love your personality too!
I just read a book that recommended 20 min intense cardio for women of a certain age. This plus the Tabata was perfect! And oh how I’ve missed Stella’s commentary! Thank you:)
Definitely had to FIGHT against the will to stop those last 2 songs. Thanks for staring me straight in the eyes and encouraging me to finish strong! Also upped those resistance numbers a bit!!! Great start to my day! 🎉
Short rides always fool me into thinking "No problem!" Near the end I'm thinking "I can't" but then--amazingly--Kaleigh says "Don't give up!" (Is she in my head?!) and I make it all the way to the end 💪Thanks, Kaleigh ❤
I'm biking more as I try to recover from plantar fasciitis, I was getting depressed b/c I can't run and can't even walk right now for exercise. But these workouts have gotten my heart rate SO high worked my legs so hard, and it feels AMAZING. THANKS SO MUCH!
New here, I just looked up a bike video and there you where. Wow, I feel great after completing this video. Your energy and the way you motivated me to keep going was amazing. Thank you 🙏
It's been a tough couple of weeks and I really didn't want to get an the bike yesterday but I did. It was hard to focus but you kept pulling me back and got me through the ride. As always, thank you.❤
Week 5 - August Intermission - Day 31 - Done. Love it when Kaleigh cuts loose to the music while cycling - that's truly being free and passionate! That transition just rocks! Got this workout in the early morning! The playlist was so right! The day is ready now! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
All I can say (as I lay in a puddle of sweat on my floor) is THANK YOU!!! We just got a stationery bike to boost our fitness at home and it’s been a while… thought I could be cheeky and skip the beginner videos to this one 😂 I had sooooo much fun, but my legs are dead and I definitely have work to do to get through this video without hitting the pause button! Even so, I am hooked!! 😎
Just what I needed. Quick, energetic and effective workout to help me get my workout out as I am heading to the airport early Wednesday morning. Thank you!👊🏽🚴🏾♀️💪🏽🥰
![[Full] 4 ต่อ 4 Celebrity EP.920 | 3 พ.ย. 67 | one31](http://i.ytimg.com/vi/KwiW2M_kAg4/mqdefault.jpg)
I hope people realize how effective these short rides really are!!!! I burn more in these short rides than I do at the same time mark in the longer rides because you design them to do just that!!👍 And btw... literally laughed out loud with Stella's bubble saying you danced like that at your wedding!!!🤣 Love your rides....and the overall vibe of your classes!
Hello, how are you
Girl same
Agree
These 20 minutes spin workouts have changed my life and have made it so much more easier for me to prioritise my health. Thank you so much for all the hard work you do. Keep them coming! ❤🎉
My last spin class was over 10 yrs ago. I got a bike and started riding with you 2 months ago. You are amazing. Team Jumps here. 🎉
Wow wow wow yes!!!! Monday we here for you
We are unstoppable!!
Love your dog, love the music, and I love your energy! Thanks for keeping me going😊
I AM HERE! I have been having a difficult time personally lately, and I appreciate you always being there to encourage us on. Thanks Kaleigh! 💜
Happy Monday!!
That bass drop in the sprints gets me going. I also love running to this song- this play list is the bom on a quick jog.
So pleased to find this channel! Instant sub. Great class thank you. I'm new to spinning, got a spin bike to help me get fit at home while I balance looking after my toddler. 🎉❤
Day 33 in your beginners schedule- perhaps was a little overzealous in " Choose your own " ha ! But got through it ! And FINALLY experienced Freezes!!!
I cannot stay in the 90s in my 8th resistance but I tried my best !
Way to go on 20 min ! Hoooooooly burn ! ❤ Ended my workout with the 5 min tabata you suggested ! After a great stretch I am ready for my day !
You're so much fun!! Loved this ride! SSS strong!! ❤
I finally found you. I’ve been back from weights but I need to do it all spin and weights. I have maintained my 20lb weight loss but want to last a life time. With your work out it has helped soooooo much!!! Thanks!!
(6.85 miles) Whoa! That was a challenge! Bring on the tabata
You are the best...
Happy Monday!!!!! Yea!!!!!❤❤❤❤❤❤
Thats fast today 🎉
What an amazing ride. Feel so energize and empowered for the week! Thank i Ms KC. It is more than a thumbs up💙🩵💙🫶🫶🫶🫡🫡🫡👍👍👍👍👍
Love Love Love this ride! ❤️
There "ain't" nothing that compares to a KC workout!! The energy, the positivity, the "push yourself" - unmistakable, undeniably great! Even though I don't know you personally, I am SO glad you are a part of my life!! Thank you Kaleigh for another K-C (aka kick-@$$) workout!
💜💜💜
I don't often comment on videos, but I have to tell you, Kaleigh, you're the only one who could have encouraged me to stay on a stationary bike for so long! lol. I have been doing your rides for about 2 months now, (have tried several other TH-camrs but never motivated me), and I never thought I would improve. I was constantly looking at the clock and wishing it was over! haha. But you are so fun and encouraging and I can honestly say that I am getting better! Can't believe it. I just did this 20 minute ride and kept up...miraculous! Thanks for doing such a great job and making this fitness journey of mine do-able. Love ya! And Stella XX
Amazing Monday ride. Thank you for all you do. I always look forward to the workouts.
Holy sweats Kaliegh! I took a 7 day vacation to Colorado and didn't get to workout at all so I really didn't think I could get even a min into this one but I saw it was new and said no excuses I had a week break so thank you!! Dannnng! So dead now!
I started cycling because of you!!!
Thank you sooo much you made me get excited before hitting the gym
I FREAKIN LOVE YOUR ENERGY! You keep me going! 🚲
Love it!! I do this routine for my cardio and HIIT days!!
Kaleigh, thank you so much for all that you do. I’ve enjoyed your workouts so much over the past 2 years, especially the hip hop rides😉😂 I hope everything is going well for you!!💗
this was a though 20 minutes, wow it felt longer. I did the 6 minute Tabata too. Thank you Kaleigh
Great little ride - as you said we did a bit of everything and I suspect we all sweated a lot too! Thanks.
🙌 🔥 thank you
Love this class, thank you
Great way to start the week, added the Tabata and post spin stretch. Thanks K&J!
Had a blast with you this morning. I love the jumps and higher resistance. The music really made me go fast. Thank you, Kayleigh, I feel younger then all my adult children. I am powerful and l will do whatever I need to stay healthy!!!💯💥
Amazing amazing amazing!!! Loving the sweat after the break.. I trulyyyy missed you KC!!
Newbie here! Your energy is on fire 😅 had me laughing, motivated, and kept my interest. Thank you for an intense 20 minutes.
First major sweat post baby!! Thank you!!
Trying to keep a cardio session in everyday even with the strength, and for some crazy I reason, I thought I'd nip this one again today, and it still kicked my butt. 😅
Was happy to come back to this one today. As much as I love Saturday Live Rides, while I’m healing this was a much better fit for where I am at. I found it very challenging and am glad I did it before the strength. It took a lot of tears but I kept going. I hope your Grandma’s party was the most special day! 🌺
Week 4 - Sweet Summer Sweat - Day 22 - Done. Started dancing on the bike right out the gate! In 3rd position of course!😂 Playlist was rocking this Monday all over the place - when is it not?! Beautiful 20 minute banger Kaleigh! Love when you cut lose on the bike! It’s a joy to see! That transition at 12:49 - PRICELESS!😆 Cameo appearances with Jason and Stella - stellar! Thank you so much! Amazing ride session today! Set up for the week!Let’s GO!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Wow! That was hard but amazing!!!! That was definitely the most I have ever sweat and burned in a 20 minute ride. This is my new go to when I need a quick workout.
Kayleigh. I love these rides, your energy, the music, and the production value. Your enthusiasm and positive energy carries me through each one! Thank you so much for all you do to keep us our fittest!
FIERCE and FUN FOR Sure!! Loved it! ❤
You made me fall in love with working out and using my spin bike!!!
Just found you! Gosh, this is just what I needed today! Thank you for your positivity and energy! Who knew cycling at home could be so much fun!!!❤❤❤
Today’s a very hectic day for me, so this 20-minute ride was perfect for me! Thanks!
Week 4 - INCREDIBLE - Day 27 - Done.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
no matter how many times I do your rides they seem different because our strength is different with the do over. I loved it. I am looking forward to incredible. Thanks Kaleigh and Jason
I can't say I've ever smiled during a cycling workout until now! I love your fun, positive energy!
This ride is short but it kicks your behind. Keep coming back to it and trying to go harder every time. Love it!
WooHoo!! Love your energy!!! Love the dancing too!! 🔥💜
Your class was amazing. Busy dad approved. Great workout and you’re a lot of fun! 😆
Amazing training! I’m full of energy and my heart is beating faster 😊😉👌
Again another great 20 minutes ride. Did this after leg workout! Love this HIIT rides. Thank you Kaleigh!
You are the best spin instructor!! Your smile, your energy and your motivitating words are just great!! Pls keep posting
thank you so much
you make my brighter day.
Love it! First time out the beginners. I was not able to keep up the RPM but I completed it and I give it my best 🎉🎉🎉
New to this. 4 days straight and loving it. Makes climbing my stairs a doddle now 😂
This ride was awesome!!!
Oh my....those long 2nd positions... great workout! 😂😳❤️🔥👌💪
I’ve been trying cycling for a while and always hate it bc I don’t understand what I’m doing or how it’s effective but this video was great, fun, and engaging. Will definitely be coming back to this page for warm ups and cardio. Love your personality too!
I just read a book that recommended 20 min intense cardio for women of a certain age. This plus the Tabata was perfect! And oh how I’ve missed Stella’s commentary! Thank you:)
Was not feeling it this morning but as usual, SO so glad I showed up. Love starting the day/week out with your workouts 🥳
Definitely had to FIGHT against the will to stop those last 2 songs. Thanks for staring me straight in the eyes and encouraging me to finish strong! Also upped those resistance numbers a bit!!! Great start to my day! 🎉
Thanks for the push have a lot of family members going through illness and this is what keeps me going😊
Let’s do this❤
Short rides always fool me into thinking "No problem!" Near the end I'm thinking "I can't" but then--amazingly--Kaleigh says "Don't give up!" (Is she in my head?!) and I make it all the way to the end 💪Thanks, Kaleigh ❤
This one was IT!!!! Made it to the Tabata after!!!!! Thank you!!!! ❤❤❤❤
So fun, so challenging 😮🎉But wow!! Your rides are always WOW ride’s Kayleigh and Jason❤❤Love and appreciate your hard work❤❤
I'm biking more as I try to recover from plantar fasciitis, I was getting depressed b/c I can't run and can't even walk right now for exercise. But these workouts have gotten my heart rate SO high worked my legs so hard, and it feels AMAZING. THANKS SO MUCH!
Suchhhh a good, effective 20 min ride. Thank you
I didn't touch my bike for awhile, saw this pop up, thank you KC❤ short, sweet and effective!
You’re the best. The longer rides are still intimidating but this is giving me the little wins I need to keep going.
Enjoyed this ride Kaleigh!! Thank YOU!! 🎉
2 mths in and i finally feeling my core muscle engaged. Super excited. It’s making me get up on that bike every morning.
New here, I just looked up a bike video and there you where. Wow, I feel great after completing this video. Your energy and the way you motivated me to keep going was amazing. Thank you 🙏
It's been a tough couple of weeks and I really didn't want to get an the bike yesterday but I did. It was hard to focus but you kept pulling me back and got me through the ride. As always, thank you.❤
Did this as a finisher to my 45 full body workout in the gym. Thanks! 15 kilometers rode, 220 calories burned with this workout.
Kaleigh! That last song - I’m here for it 🙌🏼🙌🏼🙌🏼 thank you for an uplifting ride!!
Week 5 - August Intermission - Day 31 - Done. Love it when Kaleigh cuts loose to the music while cycling - that's truly being free and passionate! That transition just rocks! Got this workout in the early morning! The playlist was so right! The day is ready now! Thank you Kaleigh!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Your coaching made my days!!!!!!!! 🔥🔥🔥
Checked in! Always a good positive session W Kaleigh!
Amazing workout! ❤
All I can say (as I lay in a puddle of sweat on my floor) is THANK YOU!!! We just got a stationery bike to boost our fitness at home and it’s been a while… thought I could be cheeky and skip the beginner videos to this one 😂 I had sooooo much fun, but my legs are dead and I definitely have work to do to get through this video without hitting the pause button! Even so, I am hooked!! 😎
Just did this after work !! I needed this. Thanks
First ride back at almost 8 months postpartum. I've missed this!!!
Wow 😅 great ride thanks so much 🎉
Thank u for a great class 😊 😊
Great workout. I just found your channel and I appreciate the sweat you gave me today ❤
i’m in college and i love doing these workouts in the mornings🩷🩷🩷 thank you!!!
This is my first ride since having Covid! Thank you for the encouragement Kaleigh! I needed it today
Great class-I love to do these during my lunch break
Just what I needed. Quick, energetic and effective workout to help me get my workout out as I am heading to the airport early Wednesday morning. Thank you!👊🏽🚴🏾♀️💪🏽🥰
Awesome!! Thank you!!😊
Thanks so much for all your rides KC, somehow you make me work hard and smile! This ones great and I added a Tabata at the end... feeling strong ❤❤❤
So happy to hear Brandon Lake at the end. Great ride!!
Amazing workout thank you.
Omg your dance moves and the dog’s comments!! 🤣 thank you for your awesomeness 🎉
Because of you, I started working out
Every time I do this one, I get a little stronger with my pushes …. I am getting stronger !!!!!!!!! Thank you!!
Loved the dancing and the variety!! Off to another 20 minute ride to complete todays workout! 😅