Apply the mechanics you learn with the exercise to any time you reach up for something. Like grabbing food off the shelf. Getting a box down out of the garage. Just keep you elbow inward and your shoulder down and you should feel the serratus muscle engaged under your armpit. Then you know your shoulder is secured.
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Very interesting. I’m going to have to try this!
Apply the mechanics you learn with the exercise to any time you reach up for something. Like grabbing food off the shelf. Getting a box down out of the garage. Just keep you elbow inward and your shoulder down and you should feel the serratus muscle engaged under your armpit. Then you know your shoulder is secured.