One exercise to change the way you use your shoulder

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 2

  • @davidnorvell4417
    @davidnorvell4417 4 ปีที่แล้ว +1

    Very interesting. I’m going to have to try this!

    • @ZLineFitnessBend
      @ZLineFitnessBend  4 ปีที่แล้ว +2

      Apply the mechanics you learn with the exercise to any time you reach up for something. Like grabbing food off the shelf. Getting a box down out of the garage. Just keep you elbow inward and your shoulder down and you should feel the serratus muscle engaged under your armpit. Then you know your shoulder is secured.