That’s a big subject to tackle, yet it effects many people. I have had several clients with scoliosis and there are some things you can do to help. Hopefully we’ll get some time in the near future to put out some tips. What I can leave you with is taking a Pilates class or Yoga class consistently can definitely help.
This is a good question. Technically the upper trap will aid in lifting the arm, so it would be normal for it to activate. Problem is, many people over activate the upper trap, pulling the arm out of its stable position. This can stress the rotator cuff and labrum of the should, as well as perpetuate stress to the upper traps. Because of this, I give the cue to relax the upper traps in order to re-educate the shoulder to lift while keeping the arm stable in the shoulder socket.
Please make one for scoliosis....
That’s a big subject to tackle, yet it effects many people. I have had several clients with scoliosis and there are some things you can do to help. Hopefully we’ll get some time in the near future to put out some tips. What I can leave you with is taking a Pilates class or Yoga class consistently can definitely help.
why must the upper traps be completely relax when you go overhead?
This is a good question. Technically the upper trap will aid in lifting the arm, so it would be normal for it to activate. Problem is, many people over activate the upper trap, pulling the arm out of its stable position. This can stress the rotator cuff and labrum of the should, as well as perpetuate stress to the upper traps. Because of this, I give the cue to relax the upper traps in order to re-educate the shoulder to lift while keeping the arm stable in the shoulder socket.