I have been suffering from knee and low back pain since 2018. No body told me anything useful that can give me relief until now. I got in contact with your videos not more than a week now. I have followed your videos on baby squarts and they helped so much. I have added these ones for knee again. The world indeed is a small village now. One can get help no matter what region he or she is living. Thanks so much my dear Dr.
Thank you so mych for your Videos Dr. I am from India and am 71yrs .left Kne pain and thr ortho tells me im lucky to just start knee pain and would need to do replacement. Ive een doing your exercuses and feel there is an improvement. Im so happy to have stumbled upon your vidris. Gid bless you for allvyour efforts
Dr. Middaugh you are the best. Thank you for your videos explaining your exercises and demonstrating them. I have been doing physical therapy for years for a knee injury, had arthroscopy and knee surgery over the years. Now I have to have a knee replacement to finally get normal range of motion and strength. My knee has been slightly bent since the injury first surgery. I have never understood why the PT couldn't straighten my leg and have had limitations to stoop, all cartilage shattered and removed. I just want to walk normally with no limitations. Your exercises were never shown to me by any of my PT people and you have been so helpful to show exercises that really work. Bless you and your practice.
Hi, Michael! You're so welcome! Here at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post surgery. Because of this, the information we provide will be different versus traditional physical therapy advice. :)
@@epmanualphysicaltherapy That's exactly what I needed. AFter doing these stretches today my knew loosened up way more than what I've been able to get it to do for months. I'll keep doing it.
I found this whilst searching about knee replacement. I have been doing the glute strengthening exercises and these stretching exercises. Over a period of a month I usually have 2-4 days of excruciating pain requiring meds (high dose cocodamol and Naproxen), 7 days of no pain and the remainder in the 1-6 bracket sometimes needing meds (ibuprofen and low dose cocodamol). What this regimen has done is put it in the low band most of the time but no need for meds. I am hoping as the flexibility and glutes improve this reduces. But it's good not to be stuffing meds down my throat to survive the day. Just thank you for making it simple and accessible. Sharing with people who need it.
Hi Mary, You are welcome! Just in case you're interested, we have knee arthritis help playlist that can also aid in your recovery. You can check it out here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We'd love to hear how you are doing as you progress.🙌 Please take care!
If you can't find a local doc and/or therapist, look through these exercises, and make up your own little program. The important thing is to do your exercises every day!
Thanks for all the information I do have a knee doctor and I go there and he doesn't do anything. Except for taking X-ray and say there's nothing wrong with your knee. And put tape on my knee which I don't like. Because I can't see when the swelling goes down. It takes forever to get that tape off. So I'm on day 13 right now my swelling and my knee is almost gone now. Happens once a year. Three times. PS it's not in my knee it's around my kneecap. The longest it ever took the first time was 24 days to get rid of it last time a year ago it was 12 days I think it's going to take 15 this time
Love this! I can't wait to see how things work out doing these new stretches. My last few physical and occupational therapists hurt me so bad i was not able to walk after they left and OT would literally yank my arms to try to stretch the contractures in my elbows. I decided to take things in my own hands and I've been doing so much better. I hope with these new stretches things get even better.
Hey Lizdenas! We're glad that you're doing better now! We hope these stretches work for you. If you've been suffering with knee arthritis, you must check out our full playlist of knee arthritis videos: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hi, it’s been 7 months ever since my mom had knee surgery. She is able to move one of her knee freely but the other keeps swelling, she keeps referring about stiffness in the corner of the joint section. This makes her movements very stiff. The doctor around our area suggested that it could be because there is some issue in the corners and we should be focusing on exercises which helps in corner muscle movements. Can you suggest something on this?
@@epmanualphysicaltherapyplz make a video how too much lifting of weight by normal young people from age 30 to 40 how it can damage y wrong exercise !!
Here I am in Germany and have no one helping me like that doctor from ElPaso! You really talk like you have the problems yourself, I definitely feel all the problem you are talking about. I am so thankful to you! You do wonders 🩵
Sir, thank you. I have inner kner pain little lower side. And have severe pain in the morning and becomes less with the day. What am I Suffering? My doctor gave pain killers. Please suggest sir.
hello great video ! I think it is the one I am looking for : fear of surgery, have knees problems that prevent me for walking... suffer for a long time. I did stretchings and I just understand that it could be not the solution !! I will do the 5 minutes exercices. Very helpfull indeed. I am from France. Thanks a lot ! Keep us informed.
Thank you for all the help that you take the time to give us. Im starting to do these exercises but one that made a difference straight away was turning your foot out when going up the stairs. no pain what so ever doing it like that. Thanks
Hey Paul, It's our pleasure! We are so happy to see that the exercises have been making a difference to you and that you aren't feeling any pain. Please take care! 🙌
Thanks Doc ! That's really helpful. If I don't move every 30 to 40 minutes I stiffen up but I'm recovering quicker after following ur program and recover quicker first thing in the morning too. Will add in these stretches too.
Hey Maureen, yes that is common place for many PT clinics. They tend to focus on the thigh muscles. We hope you can start to focus on the glutes now!!!
Hey Taylor, We are grateful for the opportunity to be able help out!🙌 Thank you so much for your kind words. They mean a lot to us. In case you are interested we do have additional information and exercises you can view in a playlist we compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html Please take care! 🧡
Hey Dr. Middaugh, I'm so glad, I found you on TH-cam. I have a stiff knee problem. It does not hurt or swell. Its just stiff. I will try your exercises and hope they work for me. So far, my knee feels like it is getting better. Will let you know the outcome. Thank you, Inez
I start my morning with these stretches after suffering from bursitis. It feels so good and gets me going each day. I follow with so many of your other videos as well. Strengthening my glute muscles. Thank you so much for your help….from Ontario, Canada ❤
Broke my left leg in 1972 lol. The army spent 5 months looking for the fracture lol . Today I’m 69 yoa fitness nut who has arthritis in this knee . I do a yoga routine 5 days a week , bike ride, and train with weights five days a week . Your stretches helped me right away . Thanks for the guidance😊
I just wake up and this video popped up and I followed your routine on these Knee stretches - nice feeling - my right Knee ( the one that gives me some pain felt much more alive as if blood and fluid moved happily around as if “oiling” everything from within. And very well illustrated so easy to follow 🙏🎵🍀🎶💚
Hello Doc, I had ACL reconstruction a year ago and probably went back to sports to early. 2 month ago got a cartilage fissure ( trochea femur) grade 4. 5mm around the fissure is injured area. Just found your cannel and start with applying your advises. Before 2nd injury I had full (extreme) flexion (practiced yoga). Could sit on my legs. Now I am missing last 10%. I fill creaking when around 140 degree but no pain. Is it advisable to practice stretching and try to reach full flexion again? I am 43.
Hey Dusan, that sounds like a situation where you likely have a permanent loss of motion. You can try stretching for a few weeks, but if the motion does not come then this is likely your new normal. It's worth a chance, but given your situation it might not improve very much.
@@epmanualphysicaltherapy Thanks for advice, I appreciate! Do you think I am candidate for your 28 days program? I do not feel pain, but still do fill some kind discomfort and a kind "pressure" when I step on my leg. Somethings fill a bit of pain when make some sudden stronger move. I want to be very careful not to push things too hard, and make some further damage. (to remind, now is around 2 month from cartilage injury)
Hey Edna! It is important to use the glutes when standing and walking to avoid making your knees feel stiff and painful. Here are some great videos that demonstrate how to do that! 😊 “Does Walking Help Knee Pain?” th-cam.com/video/3ttv66it9x4/w-d-xo.html “Walking & Stairs Advice For Painful Knees, Hips, And Ankles” th-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Hi Renu! 👋 If you are interested in a consultation, you can book a virtual consultation. If you'd like to learn more about it please click this link: www.epmanualphysicaltherapy.com/virtual-visit/ We look forward to hearing from you! 🙌
Very helpful, thank you. Guessing I have knee arthritis with stiffness that has developed since I started PT because of left medial meniscus tear. I didn’t want to wait 6 weeks to get in to see the orthopedic doc’s PA so asked PCP to refer me to PT. The pain from the meniscus tear has resolved, but the exercises the PT is having me do…a lot of stretching of the thigh, hips, calves and strengthening of thigh, glutes…I’ve developed severe tightness around my left knee with bending feeling like there is a tight band around it! I want to do the stretching daily, but maybe it’s too much right now? Your recommended movements are already helpful and I will continue them. I have received an authorization for an MRI - the original X-ray report did not mention any arthritis and I have never had any problems with my knees (70 years old). The therapist thinks because of the limited ROM from my 20 year old right ankle replacement that my left knee was compensating and finally said “enough!” I have my son getting married in another 10 days and was wanting to be able to do the Mother and Son dance with him without too many problems…hoping the MRI will show what the actual problem is and we can go from there but that isn’t for another 2 weeks. Guess I’ll just treat it as if I do have knee arthritis - shouldn’t hurt anything if I listen to my body.
My knees have been cracking for a week and when I walk, I feel it's going to give out. I have osteoarthritis and it really seems inflamed. I will try these and see how it goes. Thanks!
Doctor what is a good way to just stand while doing the dishes or cooking at the stove or putting your make up on in a mirror I noticed that I get pain and stiffness from standing in certain ways.
Hi Anna! You are very welcome! Thank you for your support! “Knee Arthritis Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html Please keep us posted on your progress 🧡
You have done very good with my niece because I had it swollen on the side but I did everything you said especially swinging back and forth and it went down and it feels better. Thank you so much. I'm so glad I found you on TH-cam. Thank you
Hey Bharathi.K M Rao! Sorry to hear about your knee stiffness :-( We don't have any videos about rheumatoid arthritis at this time. We'll ask Dr. David about doing some :-)
Thanks very much for excellent job.Anyway am speaking from Nigeria.Have had OA for past 10years but getting worse that i use cane to walk.Really is affecting my daily activities. l am 55years.pls help
Hey man this has been the best video ever. Im 45 with osteoarthritis on my knees . I have had my right knee locked for about 7 days. They gave me a cortisone shot on Monday today is Sat evening . Now is when I feel maybe 60% better. I live in Miami Fl can you recommend me someone down here . Thank you very much and God Bless
Hey Danny! Sorry that you’re suffering with knee osteoarthritis right now :-( You’re very young too! We’re glad you got relief from this and your cortisone shot. Hopefully it will continue to improve. Jeremy at this clinic in Miami should be able to help you out. advancedpts.com/ In case you need help in the meantime, we’ve got a whole playlist of knee arthritis videos right here. “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hi Doc , I am 47 years old . Stage 4 of OA arthritis . I am quiet active do swimming and yoga . I want to avoid the shots . Please suggest if you know someone here in North california.
I purchased a stationary bike,and a cozi, (sitting while you peddle,like a bike.. but it seems to hurt me, don't feel better! Am I doing something wrong.? I have arthritis,to sleep, walk,go upstairs,and down stairs,is painful..any suggestions?
Dr said i will need a knee replacement.I really want to avoid this. Just done these exercises and my knee feels better. Thank you so very much for all the help you provide.🌟👍🏻🙋🏻♀️Subbed from 🇬🇧
Hey Teresa! Sorry to hear about your knee situation :-( But it’s great that you improved with these exercises and stretches! If you can continue to improve over time as you implement the right things then you might have a chance to truly avoid knee replacement surgery. Here is a playlist of all our videos about knee arthritis so you can learn more: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
@@epmanualphysicaltherapy thanks a million.I have been doing lots of stretches and exercises for seniors which made me feel better in myself, but not one of them has helped my knee with pain and stiffness until i saw this yesterday.I walked up the stairs almost pain and stiffness free after doing the exercise once.The OA made my one knee twice the size of the other and my leg was bowing. Thanks to Ketovore the swelling has gone down loads and now with your help with stretches i am much better after 15 years. YOU ARE AMAZING.THANK YOU FROM THE BOTTOM OF MY 💜I have to dash I’m off to do my stretches😂👍🏻🙋🏻♀️👏🎖🇬🇧
I realized I can't genuflect without help getting up. I did have a meniscus repair on left legs several years and did well. Then i had a large meniscus tear, long story there a delay, so for 2 omths i had pain and swelling. Had surgery in January 2023. This was a slower recovery. Thr meniscustear was large and more extensive than anticipated. Nothing major was seen. I had inflamation andhad an steroid injection which helped. However, i continued with discomfort. I had a second MRI the area showed inflammation which wasn't in the first MRI, and it also showed some amount of bone swelling. Now, this may be due to the fact I was driving and reared by 2 cars and hit my knee I to the dashboard! I have a splint tonuse to push the right knee cap inward to reduce pressure. I have stairs, so I am up and down,but I use one leg to keep the pressure of the right knee. I need to be mobile. I know I can't kneel at all. I think its knee inflamation. I've started your exercises. I refused PT bc my last meniscus repair PT aggravated my recovery, and it gave me much pain. I just did my daily functions, and it improved completely. Any suggestions? Thanks great video
Hello! Following your exercises. Just want to know there's a clicking sound & feeling of stiffness causing pain, located on the left side of the right knee.Can I continue the exercise? What advise can you give me. Thanks doc...
Hi Oscar, Thank you for the kind words! We appreciate being part of our community. In case you are interested we have a knee arthritis help playlist you could help with your recovery. You can access it here: “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Nouman Hameed is here from Pakistan. I got my Arthroscopy done for Partial ACL Tear 2 years back. I've not followed proper exercise. Now my knee is locked and got sever pain. Dr's here ask for again operation. I need a best advice to tackle the knee stiffness
Thank you A P!!! We're glad you found Dr. David's explanations to be informative and clear. Dr. David is available for in person appointments in the clinic and virtual appointments for Texas residents (must provide an ID with a Texas address). Due to legal restrictions, he unable to work with patients directly outside of Texas. You can however access the 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health
In your opinion is there anyway to restore knee/shoulder flexibility to an arthritic joint. I am 72 and a former power lifter. I am now experiencing pain in all my joint and back. I exercise daily. I do flexibility training and light weights. In your experience are there any supplements that would help? Thank you.
Dr David, I have Tkr on my right knee and its going to months now, can I do sllcthis knee exercise too. My bending is not really that good its around 90 only. Before its was at 60 bending . I am watching your video but could I still continue to do your exercise. Is it good to sleep on my side. Thanks
Hello! I have had problems with my knees for many years and the help I have received has only made it worse, as my thigh muscles are too strong. Now I have done your exercises and feel a difference. But is it common to get tight / stiff in the calf and Achilles tendons and in the arch of the foot?
Standing does bother me. Learning to sit down when needed is something I have had to learn. Thanks for your advice. I have also watched your video on standing.
I'm quite flexible and the first stretch I can do with knee bent all the way. I don't feel a stretch unless I'm twisting my ankle hard inwards with my hands. Would this be too much?
Thanks Doctor i need more Guidance from U , i am having Artharitus and stiffness in my Left knee Dr please help us in the Diet we should have and medication and exercises too Thanks for ur Valuable time Doc God Bless
Hi Geraldine! 👋 We're so sorry that you've been struggling with arthritis and stiffness in your left knee.🥺It can be a frustrating to deal with on a day to day basis. That is a great question! We do have additional information and exercises for the knee arthritis help. You can check it out here: "The 2 Best Diet Changes To Make Today Battle Knee Arthritis" th-cam.com/video/BZC30QpGl3c/w-d-xo.html “Vitamins & Supplements For Joint Health” th-cam.com/play/PLJVIPiFvv1mYQFXG0TxdLTJm0yunOpXEJ.html “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David. You can learn more about it here: www.epmanualphysicaltherapy.com/knee-health We'd love to hear how you are doing as you progress.🧡
Hey Crest! We are located in El Paso, TX! We also have the option of a virtual visit if you're interested! Virtual visit link www.epmanualphysicaltherapy.com/virtual-visit/
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain or stiffness and I'm in the best shape of my adult life. Now I'm an aspiring wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
HI DR IM IN SO MUCH PAIN MYKNEES AS SPECIALLY IN THE IN THE INSIDE I HAVE SEVERE SWELLING AND ROUND KNOBS THAT YOU CAN ACTUALLY FEEL I CANT SLEEP AND THE PAIN IS UNBEARABLE ITS ALSO INFLAMED PLEASE HELP ME IM AM 73 YEARS OLD I SAW A OINTMENT ON MY DAUGHTERS PHONE ON TIC TOC WHERE YOU ADVERTISE CAN I GET IT AT ANY PHARMACY OR IS IT A SPECIAL PLACE TO GET IT FROM PLEASE HELP ME IM HYPERTENSION HEART AND DIABETES GOD RICHES BLESSINGS UPON YOU
Hey Shabana, sorry to hear that this is difficult for you! We have some other videos that you may find useful for helping with your knee pain while walking. Here are some links if you are interested in learning more: “Does Walking Help Knee Pain?” th-cam.com/video/3ttv66it9x4/w-d-xo.html “Knee Arthritis Pain Help” th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html “Top 5 Glute Muscle Exercises For Knee Pain” th-cam.com/video/NXdCjT2QtJA/w-d-xo.html “Top 6 Standing Glute Exercises To Help Knee Pain” th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
I have been suffering from knee and low back pain since 2018. No body told me anything useful that can give me relief until now. I got in contact with your videos not more than a week now. I have followed your videos on baby squarts and they helped so much. I have added these ones for knee again. The world indeed is a small village now. One can get help no matter what region he or she is living. Thanks so much my dear Dr.
Thank you so mych for your Videos Dr. I am from India and am 71yrs .left Kne pain and thr ortho tells me im lucky to just start knee pain and would need to do replacement. Ive een doing your exercuses and feel there is an improvement. Im so happy to have stumbled upon your vidris. Gid bless you for allvyour efforts
Dr. Middaugh you are the best. Thank you for your videos explaining your exercises and demonstrating them. I have been doing physical therapy for years for a knee injury, had arthroscopy and knee surgery over the years. Now I have to have a knee replacement to finally get normal range of motion and strength. My knee has been slightly bent since the injury first surgery. I have never understood why the PT couldn't straighten my leg and have had limitations to stoop, all cartilage shattered and removed. I just want to walk normally with no limitations. Your exercises were never shown to me by any of my PT people and you have been so helpful to show exercises that really work. Bless you and your practice.
Wow, thanks so much. My doctor didn't tell me any of this stuff.
Hi, Michael! You're so welcome! Here at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post surgery. Because of this, the information we provide will be different versus traditional physical therapy advice. :)
@@epmanualphysicaltherapy That's exactly what I needed. AFter doing these stretches today my knew loosened up way more than what I've been able to get it to do for months. I'll keep doing it.
I found this whilst searching about knee replacement.
I have been doing the glute strengthening exercises and these stretching exercises. Over a period of a month I usually have 2-4 days of excruciating pain requiring meds (high dose cocodamol and Naproxen), 7 days of no pain and the remainder in the 1-6 bracket sometimes needing meds (ibuprofen and low dose cocodamol). What this regimen has done is put it in the low band most of the time but no need for meds. I am hoping as the flexibility and glutes improve this reduces. But it's good not to be stuffing meds down my throat to survive the day.
Just thank you for making it simple and accessible. Sharing with people who need it.
Great job in ALL you do
Hi Mary,
You are welcome! Just in case you're interested, we have knee arthritis help playlist that can also aid in your recovery. You can check it out here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I am in the UK and I wish our GPs and Physios were like this great Dr David from El Paso!
Blessing
If you can't find a local doc and/or therapist, look through these exercises, and make up your own little program. The important thing is to do your exercises every day!
Thanks for all the information I do have a knee doctor and I go there and he doesn't do anything. Except for taking X-ray and say there's nothing wrong with your knee. And put tape on my knee which I don't like. Because I can't see when the swelling goes down. It takes forever to get that tape off. So I'm on day 13 right now my swelling and my knee is almost gone now. Happens once a year. Three times. PS it's not in my knee it's around my kneecap. The longest it ever took the first time was 24 days to get rid of it last time a year ago it was 12 days I think it's going to take 15 this time
Thank you, the best advice is to listen to your body. From Melbourne Australia.
Yes dj fredericks! 100% Yes!!
❤️🇦🇺
I appreciate that you get to the point quickly. Thank you!
Thanks you so very much doctor my feet really feel stiff I have sciatica pain please help me thank you watching from Japan
Love this! I can't wait to see how things work out doing these new stretches. My last few physical and occupational therapists hurt me so bad i was not able to walk after they left and OT would literally yank my arms to try to stretch the contractures in my elbows. I decided to take things in my own hands and I've been doing so much better. I hope with these new stretches things get even better.
Hey Lizdenas! We're glad that you're doing better now! We hope these stretches work for you. If you've been suffering with knee arthritis, you must check out our full playlist of knee arthritis videos:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hi, it’s been 7 months ever since my mom had knee surgery. She is able to move one of her knee freely but the other keeps swelling, she keeps referring about stiffness in the corner of the joint section. This makes her movements very stiff. The doctor around our area suggested that it could be because there is some issue in the corners and we should be focusing on exercises which helps in corner muscle movements. Can you suggest something on this?
@@epmanualphysicaltherapyplz make a video how too much lifting of weight by normal young people from age 30 to 40 how it can damage y wrong exercise !!
Thank you! You described exactly what I go through with my knees. ❤
Thank you so much for your videos. My knees are slowly improving.
YAYYYYYYY!!!!!!
It's fantastic to hear you're slowly improving Connie!!!!
Thank you for updating us on your success!!!!
Here I am in Germany and have no one helping me like that doctor from ElPaso! You really talk like you have the problems yourself, I definitely feel all the problem you are talking about. I am so thankful to you! You do wonders 🩵
Geht mir auch so 😊
Do your exercises every day! That is the best thing that will help you.
Same here in the 🇬🇧 UK. Good luck
Sir, thank you. I have inner kner pain little lower side. And have severe pain in the morning and becomes less with the day. What am I Suffering? My doctor gave pain killers. Please suggest sir.
hello great video ! I think it is the one I am looking for : fear of surgery, have knees problems that prevent me for walking... suffer for a long time. I did stretchings and I just understand that it could be not the solution !! I will do the 5 minutes exercices. Very helpfull indeed. I am from France. Thanks a lot ! Keep us informed.
Thank you for all the help that you take the time to give us. Im starting to do these exercises but one that made a difference straight away was turning your foot out when going up the stairs. no pain what so ever doing it like that. Thanks
Hey Paul, It's our pleasure! We are so happy to see that the exercises have been making a difference to you and that you aren't feeling any pain. Please take care! 🙌
Thanks Doc ! That's really helpful. If I don't move every 30 to 40 minutes I stiffen up but I'm recovering quicker after following ur program and recover quicker first thing in the morning too. Will add in these stretches too.
Hey Miriam! That's great to hear that you're recovering quicker now! 🙌
We're sooo happy for your success!!!
Thank you so much for this!!! So helpful - and just what I need to do ❤💙🙏 God bless you!
Glad it was helpful! God bless you as well! 🙏
Appreciate your knee videos!
After 2 months pt, your advice makes sense for me. Too much pain w heavy exercises for thighs.
Hey Maureen, yes that is common place for many PT clinics. They tend to focus on the thigh muscles. We hope you can start to focus on the glutes now!!!
I had knee replacement can I walk which you showed
Thank you so very much for your free guidance. You're a generous soul, and it's deeply appreciated. :)
Hey Taylor, We are grateful for the opportunity to be able help out!🙌 Thank you so much for your kind words. They mean a lot to us. In case you are interested we do have additional information and exercises you can view in a playlist we compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Please take care! 🧡
Hey Dr. Middaugh, I'm so glad, I found you on TH-cam. I have a stiff knee problem. It does not hurt or swell. Its just stiff. I will try your exercises and hope they work for me. So far, my knee feels like it is getting better. Will let you know the outcome. Thank you, Inez
Hey Inez! Sorry to hear that you have a stiff knee :-( We hope those exercises work for you as well! We look forward to the update!
I start my morning with these stretches after suffering from bursitis. It feels so good and gets me going each day. I follow with so many of your other videos as well. Strengthening my glute muscles. Thank you so much for your help….from Ontario, Canada ❤
Yayyy!!! We’re glad our help gets you feeling better and gets you going each day!!! You’re welcome!!! ❤️ 🇨🇦
Broke my left leg in 1972 lol. The army spent 5 months looking for the fracture lol . Today I’m 69 yoa fitness nut who has arthritis in this knee . I do a yoga routine 5 days a week , bike ride, and train with weights five days a week . Your stretches helped me right away . Thanks for the guidance😊
Wooohoooo!!! This is great to hear @hewer1953!!!
We really hope you thrive in your 70s!!!
I have been in the brace for 3 months after operation now my knee is very stiff.
I just wake up and this video popped up and I followed your routine on these Knee stretches - nice feeling - my right Knee ( the one that gives me some pain felt much more alive as if blood and fluid moved happily around as if “oiling” everything from within. And very well illustrated so easy to follow 🙏🎵🍀🎶💚
Thanks. You have explained this so well.
You're welcome Myrna!!!
Hello Doc, I had ACL reconstruction a year ago and probably went back to sports to early. 2 month ago got a cartilage fissure ( trochea femur) grade 4. 5mm around the fissure is injured area. Just found your cannel and start with applying your advises. Before 2nd injury I had full (extreme) flexion (practiced yoga). Could sit on my legs. Now I am missing last 10%. I fill creaking when around 140 degree but no pain. Is it advisable to practice stretching and try to reach full flexion again? I am 43.
Hey Dusan, that sounds like a situation where you likely have a permanent loss of motion. You can try stretching for a few weeks, but if the motion does not come then this is likely your new normal. It's worth a chance, but given your situation it might not improve very much.
@@epmanualphysicaltherapy Thanks for advice, I appreciate! Do you think I am candidate for your 28 days program? I do not feel pain, but still do fill some kind discomfort and a kind "pressure" when I step on my leg. Somethings fill a bit of pain when make some sudden stronger move. I want to be very careful not to push things too hard, and make some further damage. (to remind, now is around 2 month from cartilage injury)
Prolonged standing when cooking made my knees stiffed and painfull.😬🤢🤕
Hey Edna! It is important to use the glutes when standing and walking to avoid making your knees feel stiff and painful. Here are some great videos that demonstrate how to do that! 😊
“Does Walking Help Knee Pain?”
th-cam.com/video/3ttv66it9x4/w-d-xo.html
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
th-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
Will you please comment on weight.
My knee felt good while doing the exercises... Thank you
You’re welcome HopeFaith!!!
Hello Dr
I would like to consult you regarding my knee
Is that possible
Hi Renu! 👋 If you are interested in a consultation, you can book a virtual consultation. If you'd like to learn more about it please click this link: www.epmanualphysicaltherapy.com/virtual-visit/
We look forward to hearing from you! 🙌
I was told this week that I will eventually need a knee replacement. I’m hoping I can avoid it all together
Your advice is extremely helpful and important ....sending 🎉 from London 🇬🇧
Is knee arthritis the same as bone on bone?
70 yr old. getting back into tennis. knees were feeling stiff. lovin’ these.
Very helpful, thank you. Guessing I have knee arthritis with stiffness that has developed since I started PT because of left medial meniscus tear. I didn’t want to wait 6 weeks to get in to see the orthopedic doc’s PA so asked PCP to refer me to PT. The pain from the meniscus tear has resolved, but the exercises the PT is having me do…a lot of stretching of the thigh, hips, calves and strengthening of thigh, glutes…I’ve developed severe tightness around my left knee with bending feeling like there is a tight band around it! I want to do the stretching daily, but maybe it’s too much right now? Your recommended movements are already helpful and I will continue them. I have received an authorization for an MRI - the original X-ray report did not mention any arthritis and I have never had any problems with my knees (70 years old). The therapist thinks because of the limited ROM from my 20 year old right ankle replacement that my left knee was compensating and finally said “enough!” I have my son getting married in another 10 days and was wanting to be able to do the Mother and Son dance with him without too many problems…hoping the MRI will show what the actual problem is and we can go from there but that isn’t for another 2 weeks. Guess I’ll just treat it as if I do have knee arthritis - shouldn’t hurt anything if I listen to my body.
My knees have been cracking for a week and when I walk, I feel it's going to give out. I have osteoarthritis and it really seems inflamed. I will try these and see how it goes. Thanks!
Doctor what is a good way to just stand while doing the dishes or cooking at the stove or putting your make up on in a mirror I noticed that I get pain and stiffness from standing in certain ways.
Thank you! from the Philippines, Rizal province.
Thanks so much very useful advice😊
Hi Anna! You are very welcome! Thank you for your support!
“Knee Arthritis Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Please keep us posted on your progress 🧡
these are really good i can feel it right away thanks doc
You're welcome dado dado!!!
You have done very good with my niece because I had it swollen on the side but I did everything you said especially swinging back and forth and it went down and it feels better. Thank you so much. I'm so glad I found you on TH-cam. Thank you
You're so freaking right Doctor David. I'm one of those people that watch TH-cam for more than an hour. My knee gets stiff alright. 😁😄
Hahahaha!! We hope you free up your knee soon Teresita!
Thank you very much. I have RA from past 3 years. I have knee stiffness. I would like you to share some exercises
Hey Bharathi.K M Rao! Sorry to hear about your knee stiffness :-(
We don't have any videos about rheumatoid arthritis at this time. We'll ask Dr. David about doing some :-)
Thank you, watching from the Philippines
Thanks very much for excellent job.Anyway am speaking from Nigeria.Have had OA for past 10years but getting worse that i use cane to walk.Really is affecting my daily activities. l am 55years.pls help
Hey man this has been the best video ever. Im 45 with osteoarthritis on my knees . I have had my right knee locked for about 7 days. They gave me a cortisone shot on Monday today is Sat evening . Now is when I feel maybe 60% better. I live in Miami Fl can you recommend me someone down here . Thank you very much and God Bless
Hey Danny! Sorry that you’re suffering with knee osteoarthritis right now :-(
You’re very young too!
We’re glad you got relief from this and your cortisone shot. Hopefully it will continue to improve.
Jeremy at this clinic in Miami should be able to help you out.
advancedpts.com/
In case you need help in the meantime, we’ve got a whole playlist of knee arthritis videos right here.
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hi Doc ,
I am 47 years old . Stage 4 of OA arthritis . I am quiet active do swimming and yoga . I want to avoid the shots . Please suggest if you know someone here in North california.
I purchased a stationary bike,and a cozi, (sitting while you peddle,like a bike.. but it seems to hurt me, don't feel better! Am I doing something wrong.? I have arthritis,to sleep, walk,go upstairs,and down stairs,is painful..any suggestions?
Dr said i will need a knee replacement.I really want to avoid this. Just done these exercises and my knee feels better. Thank you so very much for all the help you provide.🌟👍🏻🙋🏻♀️Subbed from 🇬🇧
Hey Teresa! Sorry to hear about your knee situation :-(
But it’s great that you improved with these exercises and stretches! If you can continue to improve over time as you implement the right things then you might have a chance to truly avoid knee replacement surgery. Here is a playlist of all our videos about knee arthritis so you can learn more:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
@@epmanualphysicaltherapy thanks a million.I have been doing lots of stretches and exercises for seniors which made me feel better in myself, but not one of them has helped my knee with pain and stiffness until i saw this yesterday.I walked up the stairs almost pain and stiffness free after doing the exercise once.The OA made my one knee twice the size of the other and my leg was bowing. Thanks to Ketovore the swelling has gone down loads and now with your help with stretches i am much better after 15 years. YOU ARE AMAZING.THANK YOU FROM THE BOTTOM OF MY 💜I have to dash I’m off to do my stretches😂👍🏻🙋🏻♀️👏🎖🇬🇧
I realized I can't genuflect without help getting up. I did have a meniscus repair on left legs several years and did well. Then i had a large meniscus tear, long story there a delay, so for 2 omths i had pain and swelling. Had surgery in January 2023. This was a slower recovery. Thr meniscustear was large and more extensive than anticipated. Nothing major was seen. I had inflamation andhad an steroid injection which helped. However, i continued with discomfort. I had a second MRI the area showed inflammation which wasn't in the first MRI, and it also showed some amount of bone swelling. Now, this may be due to the fact I was driving and reared by 2 cars and hit my knee I to the dashboard! I have a splint tonuse to push the right knee cap inward to reduce pressure. I have stairs, so I am up and down,but I use one leg to keep the pressure of the right knee. I need to be mobile. I know I can't kneel at all. I think its knee inflamation. I've started your exercises. I refused PT bc my last meniscus repair PT aggravated my recovery, and it gave me much pain. I just did my daily functions, and it improved completely. Any suggestions? Thanks great video
Hello! Following your exercises. Just want to know there's a clicking sound & feeling of stiffness causing pain, located on the left side of the right knee.Can I continue the exercise? What advise can you give me. Thanks doc...
You give the best advice I have heard so far. 🙂 I can tell you speak from experience and that is the best teacher.
Thank you Laurie!!! ❤️
Thank you, the best advice is to listen to your body. From Managua, Nicartagua.-
Hi Oscar, Thank you for the kind words! We appreciate being part of our community. In case you are interested we have a knee arthritis help playlist you could help with your recovery. You can access it here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Nouman Hameed is here from Pakistan. I got my Arthroscopy done for Partial ACL Tear 2 years back. I've not followed proper exercise. Now my knee is locked and got sever pain. Dr's here ask for again operation. I need a best advice to tackle the knee stiffness
Hi Dr doing this right now with you, I can't feel any movement it feels like I don't have a kneecap Thandi South African
Your explanations are so clear and informative. I really needed this. Bless you. I want to contact you for consultation.
Thank you A P!!! We're glad you found Dr. David's explanations to be informative and clear. Dr. David is available for in person appointments in the clinic and virtual appointments for Texas residents (must provide an ID with a Texas address). Due to legal restrictions, he unable to work with patients directly outside of Texas.
You can however access the 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
In your opinion is there anyway to restore knee/shoulder flexibility to an arthritic joint. I am 72 and a former power lifter. I am now experiencing pain in all my joint and back. I exercise daily. I do flexibility training and light weights. In your experience are there any supplements that would help? Thank you.
I was waiting for this Thank u so much.
Dr David, I have Tkr on my right knee and its going to months now, can I do sllcthis knee exercise too. My bending is not really that good its around 90 only. Before its was at 60 bending . I am watching your video but could I still continue to do your exercise. Is it good to sleep on my side. Thanks
Hello!
I have had problems with my knees for many years and the help I have received has only made it worse, as my thigh muscles are too strong. Now I have done your exercises and feel a difference. But is it common to get tight / stiff in the calf and Achilles tendons and in the arch of the foot?
Hi dear can i do these exercises plz tell mevi bring
Hey @zubedhaparveen5452, you can definitely do these exercises as long as they feel good for you and don't make you feel any worse.
Love your videos, very professional, the same time easy to learn, wish you the best
Hey Sara! Thank you so much! Glad you found us! :-)
Standing does bother me. Learning to sit down when needed is something I have had to learn. Thanks for your advice. I have also watched your video on standing.
EXELENT BEEN FOLLOWING AND WHAT A CHANGE.
Had bi-lateral total knee replacements 3 months ago. What would be the best 2 or 3 quad muscle exc to improve muscle imbalance.
I'm quite flexible and the first stretch I can do with knee bent all the way. I don't feel a stretch unless I'm twisting my ankle hard inwards with my hands. Would this be too much?
Good pain relief
By your guide lines
Stiffness relise
Thank you
Thanks Doctor i need more Guidance from U , i am having Artharitus and stiffness in my Left knee Dr please help us in the Diet we should have and medication and exercises too Thanks for ur Valuable time Doc God Bless
Hi Geraldine! 👋 We're so sorry that you've been struggling with arthritis and stiffness in your left knee.🥺It can be a frustrating to deal with on a day to day basis. That is a great question! We do have additional information and exercises for the knee arthritis help. You can check it out here:
"The 2 Best Diet Changes To Make Today Battle Knee Arthritis"
th-cam.com/video/BZC30QpGl3c/w-d-xo.html
“Vitamins & Supplements For Joint Health”
th-cam.com/play/PLJVIPiFvv1mYQFXG0TxdLTJm0yunOpXEJ.html
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and on-demand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
www.epmanualphysicaltherapy.com/knee-health
We'd love to hear how you are doing as you progress.🧡
I buy 2 bottles glucosamine that you showed in one video i buy same company that u told
Great to hear @zubedhaparveen5452!!! We hope you get to feeling better as fast as possible!!!
Thanks very much any advise for me
Why does my knee joints akways crack? Is does not hurt but it's worst going down stairs and very loud. Is there exercises to reduce the creeking,
thankful for your videos.. Your knowledge and efforts make so many of us feel better.
You're welcome Cici!!!
I cannot manipulate my kneecaps because they are under a protective layer of insulation.
;-)
Dr! Which place are you located?
Hey Crest! We are located in El Paso, TX! We also have the option of a virtual visit if you're interested!
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
Thanks for your information 🙏🏻🙏🏻
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain or stiffness and I'm in the best shape of my adult life. Now I'm an aspiring wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
I have knee stiffness and swelling can I do these exercises.I am taking some medicine prescribed by doctor
Thank you, I do these stretching exercises ever day now. I need these.
Have shared this with my sister I am so grateful for your videos
Thank you for the content you post.. profoundly appreciated
Thank you so much for your videos
HI DR IM IN SO MUCH PAIN MYKNEES AS SPECIALLY IN THE IN THE INSIDE I HAVE SEVERE SWELLING AND ROUND KNOBS THAT YOU CAN ACTUALLY FEEL I CANT SLEEP AND THE PAIN IS UNBEARABLE ITS ALSO INFLAMED PLEASE HELP ME IM AM 73 YEARS OLD I SAW A OINTMENT ON MY DAUGHTERS PHONE ON TIC TOC WHERE YOU ADVERTISE CAN I GET IT AT ANY PHARMACY OR IS IT A SPECIAL PLACE TO GET IT FROM PLEASE HELP ME IM HYPERTENSION HEART AND DIABETES GOD RICHES BLESSINGS UPON YOU
Thank you doc. I really needed to hear that . I hv a very stiff knee
Thank you so much Dr. Middaugh..I’m so thankful for or your advice..Thank You Sir..🙏😊❤️
You're very welcome! 😊🧡
Subtitles are blocking all the exercises. So missing most part of it!
Thank you doctor, this was very helpful 👍but walking is very difficult for me, my knee hurts when I walk and I don’t get the energy to walk also.
Hey Shabana, sorry to hear that this is difficult for you! We have some other videos that you may find useful for helping with your knee pain while walking. Here are some links if you are interested in learning more:
“Does Walking Help Knee Pain?”
th-cam.com/video/3ttv66it9x4/w-d-xo.html
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
I'm old right, that's why they stiffen up! Just kidding!! 😆😅😅😅
You're never too old to make improvements Kathy!
Thanks David! I stretched along with you. It feels better in my knee area. ☺️👋
Hey jleetxgirl! We're glad your feeling a bit better!!!
Dude stop giving my knees reasons to get stiff, they already have too many
Quite useful information 👌
I appreciate'
This works takes pain away but pain stiffness is back after about 10 mins
You are the knee master. I bow to you sensei thank you. Finally fixed my knees thanks to you
Thank you doctor David🙏
You're welcome Rebeca!!!
Very good 👏👏
Hi Dr I have a knee replacement after the knee replacement I have 'n sloop feet.
Excellent thank you!
I feel like there's not too much that I could do! I need to get moving 😢
What if you had a knee replacement. Can u still use these excers?
I will try these exercises
Would these be good for chrondomalacia patella?