Boost of Balance - How to Clear NEGATIVE Thoughts FAST!
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- This episode discusses automatic negative thoughts, emphasizing that individuals can choose to accept or challenge these thoughts. A five-step process for clearing negative thoughts includes acknowledging the thought, assessing its truth, determining its ultimate truth, identifying a more beneficial belief, and gathering evidence to support the new belief.
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