5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

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  • เผยแพร่เมื่อ 3 พ.ย. 2024

ความคิดเห็น • 10K

  • @CatyCulp
    @CatyCulp  6 ปีที่แล้ว +4244

    Hey guys! First of all, I'm SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven't subscribed already, feel free to do so! ❤️ If you're curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: th-cam.com/users/culpfiction
    Happy running!
    Caty

    • @koza9842
      @koza9842 6 ปีที่แล้ว +21

      I ran 2km today because I'm a beginner who needs to work on her cardio. My legs hurt but i feel good.

    • @ikli7710
      @ikli7710 6 ปีที่แล้ว +6

      Caty Culp the last part works! I lied to my body😂

    • @christhedoc8689
      @christhedoc8689 6 ปีที่แล้ว +5

      caty marry me im 27 and single!!

    • @lewisfoster5192
      @lewisfoster5192 6 ปีที่แล้ว +5

      Caty Culp you have gave me motivation to start running

    • @peepeepoopoo6787
      @peepeepoopoo6787 6 ปีที่แล้ว +2

      Caty Culp I recommend getting a Fitbit if you haven’t

  • @sweetdeception5185
    @sweetdeception5185 4 ปีที่แล้ว +10114

    I literally just came back from running and I just want to say: if you’re worried that people are going to look at you, just wake up at 5-6-7 am and do the jogging then. I’ve done my first ever jog at 6am today, I didn’t see a single soul- except a cute snail I named Tony.

    • @ellaroberts1812
      @ellaroberts1812 4 ปีที่แล้ว +557

      😂😂 nice to know I'm not he only one, talking and naming the creatures I see on my walks🏃

    • @karlamina5779
      @karlamina5779 4 ปีที่แล้ว +330

      How's tony?

    • @allmight7593
      @allmight7593 4 ปีที่แล้ว +256

      Say "Hi" to Tony from My side

    • @t.mitchell9135
      @t.mitchell9135 4 ปีที่แล้ว +258

      Well, at the track I go to, it’s mostly just a bunch of severely overweight people walking, so I feel like I’m always in the top 95% even if I can only manage to jog like 0.5 miles. That’s one strategy to use if you’re self conscious about your pace.
      Then again, I think most runners/joggers are not judgmental towards others making an effort. For example, I am happy that the obese guy I lapped four times over one mile is out there walking because it means that he is making a very good effort to be healthier and improve. That’s what matter most; improvement relative to yourself, not relative to other people.

    • @beyoncealways2911
      @beyoncealways2911 4 ปีที่แล้ว +51

      Love Tony

  • @elizabethbanut
    @elizabethbanut 5 ปีที่แล้ว +20762

    I’m training myself to run long distance fast just incase someone tries to kidnap me in the future.

  • @jvms257
    @jvms257 5 ปีที่แล้ว +6999

    my coach taught me "Walk when you need to, run when you can."

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +433

      Yes! Such a good point, especially for beginners!

    • @idkyo7417
      @idkyo7417 5 ปีที่แล้ว +120

      jvms 25 my coach yells “NO WALKING!”

    • @jvms257
      @jvms257 4 ปีที่แล้ว +11

      @@idkyo7417 but then again i'm in modified....so

    • @pulkitgaur18
      @pulkitgaur18 4 ปีที่แล้ว +5

      OMG that is a pearl of wisdom!

    • @ThePVPGOD1
      @ThePVPGOD1 4 ปีที่แล้ว +41

      My coach always said “if it doesn’t challenge you,it won’t change you”

  • @aadhya3830
    @aadhya3830 3 ปีที่แล้ว +2497

    why does everyone look so good when they run. I look like a limping idiot

    • @CatyCulp
      @CatyCulp  3 ปีที่แล้ว +563

      Oh I was absolutely making it look good for the camera. I look like some creature in pain hahaha.

    • @HonestTraveller
      @HonestTraveller 3 ปีที่แล้ว +55

      Lmaoo same I get outta breath so easy

    • @ഉണ്ണിമോൻ-പ9ങ
      @ഉണ്ണിമോൻ-പ9ങ 3 ปีที่แล้ว +20

      That's how you feel when you think how you looks while running

    • @SydneyGreenstreet1227
      @SydneyGreenstreet1227 3 ปีที่แล้ว +12

      You got to check your ego at the starting line.

    • @MrCmon113
      @MrCmon113 3 ปีที่แล้ว +8

      Hold your arms up and close to your body.

  • @Print229
    @Print229 4 ปีที่แล้ว +6616

    Tips: Sprint at the end. Really lay it out. Don't leave any energy in the tank. This will really help you build speed over time.

    • @a.2345
      @a.2345 4 ปีที่แล้ว +79

      Hoki that’s what we do in gym class

    • @spearspearspear
      @spearspearspear 4 ปีที่แล้ว +65

      F40R Anti NadeYT yes

    • @f13overture
      @f13overture 4 ปีที่แล้ว +97

      ​@@druidzz I have asthma too. When I started doing more high intensity workouts, I asked me doctor about it and they adjusted my meds :) Plenty of professional athletes have asthma. You can do it!

    • @ashklash
      @ashklash 4 ปีที่แล้ว +37

      Hell yeah, love this tip. I used to do cross country and long distance track in middle/high school and that's exactly what you would do at the end of a race - finish strong. Now in my 20s, I'll really push myself to sprint at the end of my run to give myself that high of finishing a race, even if I'm just running alone on a treadmill. That feeling of accomplishment puts a huge smile on my face!

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +141

      Yesssss. The burn is insane and so so good.

  • @paulaemm
    @paulaemm 5 ปีที่แล้ว +12233

    My beginner's tip may not be popular, but it's true: It's ok to walk when you need to. Just keep going and trying.

    • @steviewonder6821
      @steviewonder6821 5 ปีที่แล้ว +343

      Agreed last thing you want to do is stop!

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +491

      100% true!!

    • @Black182heart
      @Black182heart 5 ปีที่แล้ว +244

      Another beginner tip: Never run on an uneven surface. You can twist your ankle and tear ligament severely.

    • @steviewonder6821
      @steviewonder6821 5 ปีที่แล้ว +69

      Black182heart, yes & no. Like you said more incompetent beginners however trail running is far better on the joints than what road running is, often trails are uneven in other areas. If you suffer joint pain and want to run then trail running offers you a platform to do so within some extent, or atleast far more friendly than road

    • @steviewonder6821
      @steviewonder6821 5 ปีที่แล้ว +18

      Black182heart well you don’t run a great deal, 2k. 10 minutes at most... ask pro runners, the best in the world... all train on trails. Not hard to use your eyes to avoid potential hazards

  • @LucidKay9114
    @LucidKay9114 4 ปีที่แล้ว +6053

    I feel like if I run in my neighborhood everyone is gonna run with me because they think something is going on 😭💀

  • @rachelp6891
    @rachelp6891 3 ปีที่แล้ว +1204

    Running is a mind game. Your body wants to stop, but your mind needs to be in charge!

    • @rae4818
      @rae4818 3 ปีที่แล้ว +24

      Exactly!! It’s a challenge

    • @quentinreusens3208
      @quentinreusens3208 2 ปีที่แล้ว +91

      I see it theother way round. My mind keeps on telling "you're tired, get some rest" when my body actually isn't tired at all

    • @CardiffCityCaerau
      @CardiffCityCaerau 2 ปีที่แล้ว +6

      Other way around 👌

    • @pacificviews2796
      @pacificviews2796 2 ปีที่แล้ว

      Feeling same .

    • @erictech201
      @erictech201 2 ปีที่แล้ว

      @@rae4818 hey you run?

  • @signew6169
    @signew6169 4 ปีที่แล้ว +10516

    Me looking up this while social distancing trying to have a glow-up

  • @sebs30v
    @sebs30v 5 ปีที่แล้ว +4836

    When you start out jogging, your chest will feel like it will explode, ignore the pain and your second wind will come, after that it will get easier. The beginning stages will be the hardest.

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +135

      Sooo true!

    • @Dakerino-fz3rk
      @Dakerino-fz3rk 5 ปีที่แล้ว +210

      im a beginner runner, i feel that too, and i feel my legs are so heavy i cant even lift them. what advice can you give me on that

    • @madeleinecallan5037
      @madeleinecallan5037 5 ปีที่แล้ว +70

      Yeah for real when I started running when I was young the burning of the chest... yeah. Now it’s just the burning of my legs these days lol never quit!

    • @1smallfish340
      @1smallfish340 5 ปีที่แล้ว +29

      But what if when I run for awhile my gut starts feelin like as if I just had some sketchy food. . .? It's been happening for years should I see a doctor? Anyone else get this? I love running but this shit is terrible.

    • @richrich876
      @richrich876 5 ปีที่แล้ว +30

      Never ignore.......
      Unless you are intermediate and know what you're doing.

  • @aseeker2269
    @aseeker2269 4 ปีที่แล้ว +3739

    My problem is that I think too much. I'll start thinking about my breathing, how my body is moving, the distance, my chest etc...then I end up feeling overwhelmed and quit.

    • @marcospiazza2961
      @marcospiazza2961 4 ปีที่แล้ว +120

      It happened to me too, try to just look forwards and enjoy the sights

    • @0abcde0e
      @0abcde0e 4 ปีที่แล้ว +135

      Try to listen to music, this often causes distraction 😀

    • @christelavincent7531
      @christelavincent7531 4 ปีที่แล้ว +57

      I’m the exact opposite. Running makes me forget about my problems.

    • @lethosneuville9335
      @lethosneuville9335 4 ปีที่แล้ว +40

      If it helps any, what I do is focus on posture and breathing in the nose and out the mouth. Even if I'm just walking fast it helps me lose focus of time and distance.

    • @PeaceNinja007
      @PeaceNinja007 4 ปีที่แล้ว +47

      I always think "don't trip and look like and idiot in front of everyone"

  • @bhumikasingh5071
    @bhumikasingh5071 3 ปีที่แล้ว +2482

    When I run in the morning at 4:30am , The dogs bark thinking of me as a theif, Dogs are my motivation I run from them 😂🤦🏻‍♀️

    • @esterohlsson8434
      @esterohlsson8434 3 ปีที่แล้ว +37

      that...is a good motivation haha

    • @estiiim
      @estiiim 3 ปีที่แล้ว +30

      At my school we run around the block right by it and there's this rich family with a bunch of pretty and annoying dogs in a fence, Those things drive me further than i could ever go otherwise 😂

    • @Berzerker1-3
      @Berzerker1-3 3 ปีที่แล้ว +8

      I laughed more than I should have to this.

    • @muhammadadnantararadnan3998
      @muhammadadnantararadnan3998 3 ปีที่แล้ว +2

      Good from pakistan

    • @swarnjeetsandhu4608
      @swarnjeetsandhu4608 3 ปีที่แล้ว

      🤣🤣

  • @victoriamuresan7761
    @victoriamuresan7761 5 ปีที่แล้ว +4357

    You are making me wanna go to run . And it is 1 in the morning

    • @roachianna5686
      @roachianna5686 5 ปีที่แล้ว +10

      Victoria Muresan 10 pm here lol

    • @MovieClipsSHOW
      @MovieClipsSHOW 5 ปีที่แล้ว +7

      @@roachianna5686 12 am lol

    • @Magical_DoReMi
      @Magical_DoReMi 5 ปีที่แล้ว +1

      Exactly 2:00 a.m. here

    • @MartinClimbs
      @MartinClimbs 5 ปีที่แล้ว +48

      its not like you are restricted to daylight, are you? just go for it

    • @paritripathi9681
      @paritripathi9681 5 ปีที่แล้ว +5

      samee except i actually run everyday and will go to run in 3 hours

  • @japaneselover2123
    @japaneselover2123 4 ปีที่แล้ว +4879

    I’m trying to learn how to not get out of breath in 10 seconds

    • @alexasmith1478
      @alexasmith1478 4 ปีที่แล้ว +175

      Lauraleigh Durr make sure you keep your chest up so your lungs can fully inflate lol

    • @japaneselover2123
      @japaneselover2123 4 ปีที่แล้ว +24

      Alexa smith I do that

    • @polly1579
      @polly1579 4 ปีที่แล้ว +186

      Start at a slower pace than usual , and work up to your normal pace, idk if it works for everyone , but it works for me!♡

    • @loganpaul2878
      @loganpaul2878 4 ปีที่แล้ว +78

      Do 200’s full sprint with 30 second rest in between each one. It will have you dead and it will really challenge your mental self but it helps improve sprinting and breathing

    • @mrbezos4932
      @mrbezos4932 4 ปีที่แล้ว +84

      Keep running for 10 seconds everyday until your time improves👍

  • @Browneyes_98
    @Browneyes_98 5 ปีที่แล้ว +7092

    I want to get into running but I have such bad anxiety and I start thinking, "what if people are laughing at me or staring." 🤦🏻‍♀️😓

    • @tinglis12
      @tinglis12 5 ปีที่แล้ว +692

      I felt the same way when I started so I chose a local trail to start where there were very little people around. Now I’m good and I don’t care what others think (I actually have caught myself singing out loud while I’m running) because I know I’m doing something to better myself and that’s good for me physically and emotionally. Nothing feels better than when you set a goal for yourself and complete it. Run girl run!

    • @adish7839
      @adish7839 5 ปีที่แล้ว +511

      Fuck people just do it u will feel better and will feel motivated

    • @tilly9632
      @tilly9632 5 ปีที่แล้ว +98

      Omg I had the same problem bit I go of road where theirs no cars so liek fields or back roads x

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +976

      Trust me on this: nobody cares. Truly. When you see runners on the road where you are, how much time do you dedicate to making fun of them in your head? Probably not at all (unless you're a pretty garbage person, at which case I would encourage you to reevaluate some personal stuff). That's how it is when people see you run too! Truly, nobody cares. In fact, people might be inspired seeing you out there. When I always see a runner when I'm driving somewhere, I just think "man, they're awesome, I wish I could be out there right now too!"

    • @plushy9849
      @plushy9849 5 ปีที่แล้ว +92

      Same here. I just moved to a house with a big park in front and thought about jogging for the first time in my life. It helped to stake it out and watch a few other people doing it first. I've just started doing a few laps around it, as early as I can in the morning when there aren't too many people. My partner came with me, so that helped. We alternated between walking and running as I've realised it's much harder than I thought! I think in these situations, most people are just doing their own thing and it's only in our head that we think that people are watching - truth is, and this sounds harsh but it's helpful: we just aren't that interesting! ;-) As for the minority of people who might take an interest and feel the need to be mean - it's their problem and no decent person would ever want to give you a hard time for doing something to help yourself. It would speak volumes more about the naysayer than it would about you. Go for it!

  • @tomk4756
    @tomk4756 4 ปีที่แล้ว +555

    The 3 things that enabled me to massively improve my running capability were the following:
    1) SLOW DOWN!!!
    I was running way too fast, which was exhausting me very early. I've found that they best way to go is to start slower, and naturally increase pace as you go along if you wish. I know that sounds strange but it seems to be the case for me
    2) Get a better technique.
    This is very important too. With the correct technique (as shown in this video) you seem to just go faster with far less effort. Its amazing!
    3) Eat healthier
    Sounds cliche but Ive stopped eating sweat treats (biscuits, cakes... I still have honey and a bit of sugar though) and drinking caffeine. (I highly doubt the caffeine has had any effect on my running but the cutting down on sugar certainly has because I no longer get acid reflux while running.
    I have still got a bit of a problem with rib and shoulder pain that I haven't found a solution to yet but running with a good posture has definitely prolonged the pain until near the end of my run.
    This may not work for you but I just thought it may be a useful read. Thanks for reading!

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +22

      100% agree with you on all of these points! ❤️

  • @rhea79
    @rhea79 4 ปีที่แล้ว +9157

    Tip : listen to the pirates of the caribbean theme song on repeat.

    • @zoecommissaris7944
      @zoecommissaris7944 4 ปีที่แล้ว +159

      Manan Kapoor. rhythm

    • @isra1445
      @isra1445 4 ปีที่แล้ว +157

      Omgggg...I do thissss.

    • @magnusb.20
      @magnusb.20 4 ปีที่แล้ว +229

      Manan Kapoor just play any song with a steady beat, then as your feet land try to match it with your foot movements

    • @user-ow1yi4ge5i
      @user-ow1yi4ge5i 4 ปีที่แล้ว +63

      Or stranger things stuff

    • @faith9196
      @faith9196 4 ปีที่แล้ว +28

      Oh my god haha I’ll have to do this later

  • @spinebuster9490
    @spinebuster9490 4 ปีที่แล้ว +2593

    My tips are as follows:
    1) Never ever wait for the trainer or running mate. Just put on the shoes and run.
    2) Ensure you drink lots of water after running. You have just lost water through sweating.
    3) Do not over-plan your route too much it ruins the adventure and excitement of running.
    4) Do not be bothered by what people think especially runners who are beginners and have a large body. Congratulate yourself because it shows you care about your life.
    5) Give the body a day or two to recover.
    6) Within a few days of running, you will immediately feel younger and better as the body restores your biological age. My waist pains, IBS, shoulder pains left immediately when I started running.
    7) Running extra miles will boost your esteem and confidence and this can be applied to other areas of your life.
    8) People like to say they are "too busy" to run. What if you made all that money and died of high blood pressure?

    • @junggoo3534
      @junggoo3534 4 ปีที่แล้ว +32

      Thank you so much! your comment is a blessing!💕

    • @PeaceNinja007
      @PeaceNinja007 4 ปีที่แล้ว +58

      YES!! I used to be a cross country truck driver making $60,000 a year! But then I got sick. Lack of exercise and extremely bad eating habits come with the job. Started gaining weight like crazy. My skin was looking dull. Vision problems. Bloating. Skin rashes from leaky gut toxins. There a came a point where I couldn't eat anything sweet because a couple minutes after, my blood sugar spiked and then tanked. I started trembling and felt like I was going to have a panic attack. Probably not a good thing considering i'm driving an 80,000lbs vehicle.
      So I quit my job and started working to reverse everything. 2 in a half months after quitting, I lost 13lbs, I got rid of the rashes, I no longer get sugar spike/drops, vision is excellent .. of course I did a lot more than just running to reverse this.
      The point is all the money in the world isn't worth screwing your health over. Luckily tho, I made a little savings to I can go a couple months jobless :)

    • @binar9032
      @binar9032 4 ปีที่แล้ว +4

      👍

    • @binar9032
      @binar9032 4 ปีที่แล้ว +3

      Would like to know more on reversing of Ur lifestyle..

    • @PeaceNinja007
      @PeaceNinja007 4 ปีที่แล้ว +11

      Bina R - Sure. It wasn’t easy. First thing I did was a water fast for 3 days. Then, I got on a candida diet for a month and a half. It’s an extremely strict diet you can find the details on TH-cam. All I ate was tuna, salmon, chicken, and quinoa rice. And for supplements I took: Vitamin D3, vitamin K2, L-Glutamine, digestive enzymes, pro and prebiotics, oregano oil, Apple cider vinegar, bone broth, liquid chlorophyll , only drank distilled water and I also sweated a lot. Had to sweat out the toxins. Since I did this in the middle of winter, I couldn’t go out and run. So I grabbed a soccer ball and juggled it in my garage. You’d be surprised how good of a cardio work out that is.
      That’s pretty much everything I did.

  • @skylerroberts9399
    @skylerroberts9399 4 ปีที่แล้ว +709

    My tips !
    1. Get a gooooood playlist going! When I’m really into my music I always find my runs are usually longer and faster
    2. Find your time of day. I’m personally not a really early morning person or evening person, my best runs are mid morning
    3. Get lost in your thoughts! Sometimes when I’m thinking about other things I forget I’m even running and a mile can go by before I think about running again
    4. When you really start to tire out and are having a hard time, concentrate really hard on normalizing your breathing :)

    • @Darshandp95
      @Darshandp95 4 ปีที่แล้ว

      Lovely
      I agree with all them awesome skyler

    • @Umjiisacutie
      @Umjiisacutie 4 ปีที่แล้ว +2

      Yeah but if u get run over by a car then 💀💀💀

    • @samairamalik3404
      @samairamalik3404 3 ปีที่แล้ว

      can u share your spotify

  • @cherry7287
    @cherry7287 3 ปีที่แล้ว +157

    I love running, it makes me feel free especially when listening to music. If anyone is anxious or self conscious about being seen, please try and remember that you’re doing it for yourself not to please strangers you’ll never see again.

  • @cjripley32
    @cjripley32 4 ปีที่แล้ว +2146

    I started running in 2010 because I watched King Kong and the way the characters tore through the jungle when the giant bugs started chasing them seemed like a very practical real-life skill to have.

    • @icantdecideonaname2748
      @icantdecideonaname2748 4 ปีที่แล้ว +100

      Damn that is actually kinda inspiring 🤣👌

    • @zee_lolaj7382
      @zee_lolaj7382 4 ปีที่แล้ว +4

      🤣🤣🤣🤣

    • @yc2877
      @yc2877 4 ปีที่แล้ว +10

      I can't decide on a name me every time I watch an action movie

    • @IndependentOreo
      @IndependentOreo 4 ปีที่แล้ว +2

      🤣

    • @TreeHugger27
      @TreeHugger27 3 ปีที่แล้ว +9

      For me it was mazerunner

  • @pengythepenguin9754
    @pengythepenguin9754 5 ปีที่แล้ว +3801

    My motivation is I pretend I'm training to become stronger so I can save my family that has been held hostage or I'm training for the Arena like in the Hunger Games

    • @tay7726
      @tay7726 4 ปีที่แล้ว +82

      I honestly love that. 😂😂

    • @akshayameka3996
      @akshayameka3996 4 ปีที่แล้ว +31

      YES

    • @knotafurry591
      @knotafurry591 4 ปีที่แล้ว +48

      This.....this is my favorite comment

    • @pawzzigtv3286
      @pawzzigtv3286 4 ปีที่แล้ว +28

      Being the best at boxing is my motivation

    • @balladin9200
      @balladin9200 4 ปีที่แล้ว +5

      BoxingNews i also love boxing keep going my man i believe in you become better then mohammed ali you are the greatest.

  • @user-iq4hl7bl7b
    @user-iq4hl7bl7b 4 ปีที่แล้ว +5177

    My motivation is pretending my dad is chasing me with a belt

    • @aznbnn
      @aznbnn 4 ปีที่แล้ว +42

      Hahahahahaha

    • @caroll5706
      @caroll5706 4 ปีที่แล้ว +183

      that's so dark 😂
      And wtf is with your profile pic? 😅

    • @sophiarowe4487
      @sophiarowe4487 4 ปีที่แล้ว +8

      Bahah

    • @renameagain5808
      @renameagain5808 4 ปีที่แล้ว +3

      Oof

    • @__xanny8980
      @__xanny8980 4 ปีที่แล้ว +14

      Wish I had your imagination 😁😐☹️

  • @fabu-glast6791
    @fabu-glast6791 3 ปีที่แล้ว +578

    Remember: we are always our worst critics.
    People couldn't care less about how you run/how sweaty you look. Using shyness as a reason to not go out for a run is merely an excuse to stay lazy. And if you happen to notice someone looking at you weird - and you don't know them - just stick up your middle finger and smile! At least one of you is moving their legs.

    • @kategrady2304
      @kategrady2304 3 ปีที่แล้ว +12

      lol this made my day, thanks for the motivation

    • @markanthonylantaco2151
      @markanthonylantaco2151 3 ปีที่แล้ว

      Very nice

    • @audrey1673
      @audrey1673 2 ปีที่แล้ว

      Thanks for the advice

    • @psyche.9262
      @psyche.9262 2 ปีที่แล้ว +2

      I've read this a week ago and came back to say thank you! this worked well for me. i gained confidence and improved on my distance a lot :))

    • @salijoghli
      @salijoghli ปีที่แล้ว

      I'll save this comment . Thanks bro

  • @thomasreid8681
    @thomasreid8681 4 ปีที่แล้ว +788

    Helpful tip: dont stop, lactic acid will build up and your legs will feel extremely heavy when you want to start again

    • @breaddd9440
      @breaddd9440 4 ปีที่แล้ว +26

      but I start feeling like I can’t breathe? Or some pain in my upper body

    • @user-g3r2d
      @user-g3r2d 4 ปีที่แล้ว +70

      @@breaddd9440 try to keep walking rather than stopping

    • @Syssn3ck
      @Syssn3ck 4 ปีที่แล้ว +57

      I found, that varying between walking and running can help to increase the maximum distance by a lot. By then decreasing the amount of walking little by little, you will find, that you soon will run distances, you never imagined before.

    • @JayVentura
      @JayVentura 4 ปีที่แล้ว +22

      @@breaddd9440 really deep breaths in through the nose out through the mouth is a game changer.

    • @IrenaDeacon
      @IrenaDeacon 4 ปีที่แล้ว +2

      @@JayVentura yes for me that is a key element in the most important one is breathing

  • @angelitajamito8528
    @angelitajamito8528 5 ปีที่แล้ว +3607

    For beginners.
    -Get a good quality sleep
    -You must learn proper warm-up and stretches before and after your run for your body to avoid injuries and unnecessary pain...
    - before running i only drink half cup of coffee, it boost my energy and make me feel alive i guess.
    -before u run or jog make sure to start walking with maybe 10m walking or whenever u feel ir ready
    -dont lean ur body forward, keep it straight.
    -on ur first minute, try to breath only thru ur nose.
    -if ever ur exhausted dont open ur mouth too much while breathing..
    -breath deep, and exhale slowly.
    -dont think that u are tired. Dont look down, always forward and keep motivating urself while running.
    -good music helps too.
    ...sorri im not quite confident on my english. These things helps me a lot avoiding injuries and running longer on the track. God bless. Keep healthy 🤘

    • @Joekandarz
      @Joekandarz 5 ปีที่แล้ว +4

      Thank you

    • @jarojaric2969
      @jarojaric2969 5 ปีที่แล้ว +3

      Tnx

    • @hectorgembe8005
      @hectorgembe8005 5 ปีที่แล้ว +67

      Also, their are two types of stretching DYNAMIC stretching (movement based) and STATIC stretching (stationary based). You only do dynamic stretching before a run while the static stretching is after a run.

    • @eliseb4798
      @eliseb4798 5 ปีที่แล้ว +2

      can i copy and paste this

    • @surajgurung9861
      @surajgurung9861 5 ปีที่แล้ว

      thanks

  • @luciansteph
    @luciansteph 5 ปีที่แล้ว +2205

    I love your last line! "It's me telling my body who's in charge". Running is a mental battle... Literally

    • @heathermahoney8910
      @heathermahoney8910 5 ปีที่แล้ว +55

      Yes it totally is
      You know your body is capable but your mind is the one holding you back

    • @thehappychoices9140
      @thehappychoices9140 5 ปีที่แล้ว +7

      so true right?

    • @thestoebz
      @thestoebz 5 ปีที่แล้ว +22

      This. The mental side is where I've found I shine the most. My pace isn't the fastest and I can't run the furthest, but mentally I push through what would stop me

    • @stevencomoro9611
      @stevencomoro9611 5 ปีที่แล้ว

      So what helps

    • @j0eb0xer88
      @j0eb0xer88 5 ปีที่แล้ว +1

      It definitely is a mental battle! I almost took the same route but i wanted to push myself to go further and it was a success ive never felt so much better =)

  • @SAMHPWRTH
    @SAMHPWRTH 3 ปีที่แล้ว +429

    TOP TIP: if your favourite artist/band has a live albumX PLAY IT! When they cheer after each song it makes me believe they’re cheering me on running😂

    • @carmenq7339
      @carmenq7339 3 ปีที่แล้ว +19

      omg I'm totally doing that, thanks for the cool idea

    • @giselleperez4033
      @giselleperez4033 3 ปีที่แล้ว +2

      Nice

    • @gottaricotta
      @gottaricotta 3 ปีที่แล้ว +2

      That's an amazing tip😂

    • @primavera558
      @primavera558 8 หลายเดือนก่อน +1

      😂😂😂

  • @dredd3302
    @dredd3302 4 ปีที่แล้ว +2310

    for me when I run there are always cars or people so I just think, "dont make them think ur a fatass" and thats my motivation

    • @nahimgood4
      @nahimgood4 4 ปีที่แล้ว +328

      This is so true 😂😂 whenever I go walking and turn to go passed the road I’m like alright time to pick up the pace you’ve got an audience

    • @archutha1368
      @archutha1368 4 ปีที่แล้ว +173

      same lmaooo like I’ll be about to start walking cause I’m getting tired and I’ll see a bunch of cars coming and think ok you gotta keep running till they pass or they will know you suck at this and it will be embarsssing.
      works everytime thooo

    • @PsDeon
      @PsDeon 4 ปีที่แล้ว +52

      Lmfaoo same gotta pick up the pace so it looks like you’re doing shit instead of dying

    • @masshhhhir2766
      @masshhhhir2766 4 ปีที่แล้ว +12

      Yasss I can totally relate

    • @Bigjoebig
      @Bigjoebig 4 ปีที่แล้ว +35

      Stare the car down, intimidate them

  • @heatherbewick496
    @heatherbewick496 4 ปีที่แล้ว +1318

    Tip 1. Get some good music to drown out yr breathing, if u can’t hear yrself breathing u can go on further.
    Tip 2. When starting out, if you are out on a run then at least yr not sitting on the couch. Achievement 1 done. Tip 3. Most people will be jealous that you are out running when they see you as they drive past in the car. Tip 4. Take each day as it comes, everyone has a bad run, but it is another one in the bank.

    • @faithisberner9567
      @faithisberner9567 4 ปีที่แล้ว +56

      I hate running out in public where people can see me, it feels so awkward and when they like say hi I sound like a dying whale when I try and say hi back🤣

    • @burntgrilledcheesie
      @burntgrilledcheesie 4 ปีที่แล้ว +18

      So true. I always feel jealous when I see people out running, wishing I was running too!

    • @ihatetofus
      @ihatetofus 4 ปีที่แล้ว +7

      Tip 1 is kind of ridiculous. Sometimes you have to be aware of your breathing.

    • @hopeworld3477
      @hopeworld3477 4 ปีที่แล้ว +5

      @@faithisberner9567 Lmao same 😂 Thats why I only run when I'm on holidays at my grandma's cause in her small village we barely meet anyone 😭

    • @marie672xx9
      @marie672xx9 4 ปีที่แล้ว

      @@faithisberner9567 story of my life

  • @viewsmagazine2137
    @viewsmagazine2137 4 ปีที่แล้ว +876

    "Running is me telling my body who is in charge, and we won't stop until i say so" - Thats gansta.

  • @DarkAtNineOfficial
    @DarkAtNineOfficial 2 ปีที่แล้ว +92

    As someone in the Army, I frequently run. When I first went to basic it was very tough. I was running a 22 1/2 minute two mile. However, due to basic training and literally being forced to run for 10 weeks straight, I was able to run 2 miles in 17 minutes. A year and a half later, I still struggle with running but I realized that's part of it. It's not easy especially seeing improvement. It takes time, dedication, and motivation. You have to really stick to it. Now I can run 2 miles in 15 minutes. There will be heavy breathing. You aren't resting when you're actively running. The trick is to control your breathing. I typically breathe with my steps. 3 steps breathing in, 2 steps breathing out. Also, the way your foot hits the ground is important. Do not strike your heel on the ground first. Should be pretty flat footed, almost toes first. This will help maintain your forward momentum. Do not run every single day. You will hurt yourself. Every other day works just fine.
    It's tough and first I thought I would never see improvement. Here I am proving myself wrong and you can too. Just don't quit. Period.

  • @Achlucide
    @Achlucide 5 ปีที่แล้ว +1212

    This might sound stupid but it actually helped me a lot :
    When I feel really unmotivated and tired and already know this session is not gonna be good, I tell myself that every single step I take would be better than staying home doing nothing. Even if I just go out for a walk. And most of the time, I still end up running and doing a lot more than what I had anticipated!

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +20

      Yessss such a good tip!!

    • @hirovalentine3845
      @hirovalentine3845 5 ปีที่แล้ว +10

      If you don't want to run, run. Best advice. Thinking is the enemy.

    • @kristinakane7968
      @kristinakane7968 5 ปีที่แล้ว +1

      This is great advice! Also, it is applicable to all habits not just running. 😘😘😘

    • @VBGRIM
      @VBGRIM 5 ปีที่แล้ว +1

      some of my best runs came after feeling/thinking I was going to have a horrible run. Some of my worst came after feeling amazing.

    • @samanthakoki8368
      @samanthakoki8368 4 ปีที่แล้ว

      This isn't stupid at all. Most days I am only motivated to run because of this method!

  • @leech8110
    @leech8110 4 ปีที่แล้ว +1362

    PE Teacher: It’s okay to walk, sweetie.
    Also PE Teacher: Come on, let’s go! No slacking, ladies!

    • @Lily-qg3tn
      @Lily-qg3tn 4 ปีที่แล้ว +42

      Yes especially the “ladies” part

    • @leech8110
      @leech8110 4 ปีที่แล้ว +23

      Lily
      lol the ‘ladies’ are the guys lmao 😂

    • @maybeoptify
      @maybeoptify 4 ปีที่แล้ว +10

      Walking is ok, slacking is not

    • @ghostieboi9783
      @ghostieboi9783 4 ปีที่แล้ว +3

      Instead of "ladies" she calls us by our last names as we cross the finish line. Everyone has 'regular' names and when I pass all you hear is BrAceY

    • @enperson9555
      @enperson9555 4 ปีที่แล้ว +1

      We have a male teacher so he lets us do whatever we want

  • @prprprprprprprprpr
    @prprprprprprprprpr 4 ปีที่แล้ว +639

    The most important advice on running I found in one book and follow since then:
    No matter what gear you have (or don’t have), no matter what results you’ve achieved, no matter how you look while running.
    Just run in the way that makes you feel good about it. If you feel tired - take a rest. If you feel energetic - run more.
    You will just love it and want to run again and again.

    • @cartylove3829
      @cartylove3829 4 ปีที่แล้ว +5

      I like this advice :D
      thank you

    • @jasmintea8825
      @jasmintea8825 4 ปีที่แล้ว +1

      I honestly hate running

    • @Gabriel_F4924
      @Gabriel_F4924 4 ปีที่แล้ว +4

      ​@@jasmintea8825 why? I don't run but when I do, i'm telling you I don't feel bad. I only feel bad when I'm super tired. If I had a private place to run i'd do it a little bit at a time.

    • @dylantherunner5841
      @dylantherunner5841 4 ปีที่แล้ว +4

      No one feels like pushing themselves to work harder. You may want to, but your body still isn't inclined to. You eventually have to sacrifice your feelings for hard work if you want to be successful. So it's not all sunshine and rainbows and running however you want all the time. That's how to *feel good.*
      But to be successful and progressive, you need to make sacrifices.

    • @elias197859
      @elias197859 4 ปีที่แล้ว

      @@dylantherunner5841 honestly sometimes pushing yourself to go harder when you dont want to is really how you feel *good*. you know what i mean? like after you've been pushing yourself to go farther and farther even though your mind is telling you to stop because "this sucks and im out of breath", thats when those endorphins really kick in and after that you feel great.

  • @kevinwaters5872
    @kevinwaters5872 3 ปีที่แล้ว +53

    The thing I knew BEFORE I started regular runs was :start with WALKING. pick a distance that challenges YOU , then once it no longer challenges you , start running from the half point , and so on. Muscle and respiratory condition are the keys. So build them gradually and you will be fine.

  • @evelynlily3413
    @evelynlily3413 4 ปีที่แล้ว +2423

    Stretch before you run
    BREATHE
    Workout in the right clothes
    Practice makes better
    Take breaks when needed
    Set a goal like, “I’m going to run for 5 minutes without stopping”
    Start small
    Everybody is different
    I started running when I was around third grade age and these all helped me. Just remember, it won’t happen overnight, or throughout the course of only one jog. Hope this helped. ❤️
    -A huge fan of running

    • @its.ricobico
      @its.ricobico 3 ปีที่แล้ว +4

      Any tips for pain? Specifically, the shin?

    • @evelynlily3413
      @evelynlily3413 3 ปีที่แล้ว +24

      @@its.ricobico Hi, that is called shin splints and is common in runners. Don't push yourself and ice it if it hurts. Consider running on softer surfaces.
      To avoid it, flex and point your feet as a stretch and there are also a few other stretches you can do.
      Here is my favorite: Sit on something and place your feet flat on the floor. Then lift your toes, keeping your heel on the floor. "Tap" the floor three times, and then hold your toes off the floor for a few seconds -still keeping your heel on the floor-. Repeat a few times. The best part is you can do it on a car ride, and practically anywhere.
      Hope this helped!

    • @its.ricobico
      @its.ricobico 3 ปีที่แล้ว +1

      @@evelynlily3413 thanks, I’ll try it before and after my workout!

    • @evelynlily3413
      @evelynlily3413 3 ปีที่แล้ว +2

      @@its.ricobico Hope it helps! 😊

    • @laisa.
      @laisa. 3 ปีที่แล้ว +2

      Take pains seriously and go home if needed. Don't stick it out. 💙

  • @adrianlima7204
    @adrianlima7204 4 ปีที่แล้ว +683

    Here’s my tip: When running, think to yourself, “am I going to be able to run tomorrow if I keep going this fast?” You might feel good during the run but then not be able to move the next day. Happy running everyone!!

    • @Ok-kh5qq
      @Ok-kh5qq 4 ปีที่แล้ว +19

      Me regretting the last 3 days

    • @anqelix1820
      @anqelix1820 3 ปีที่แล้ว +17

      Ugh I did a high intensity workout after not working out for a few weeks and I was dying in pain the next day 😂

  • @kikofabia
    @kikofabia 4 ปีที่แล้ว +12051

    *Why are u running?*
    - african guy accent

    • @alleycat9774
      @alleycat9774 4 ปีที่แล้ว +57

      😂😂😂

    • @zetagk
      @zetagk 4 ปีที่แล้ว +32

      😂😂

    • @Apotoxinosis
      @Apotoxinosis 4 ปีที่แล้ว +14

      @@zetagk Και σένα στα σκάσε η καραντίνα και είπες να πας για τρέξιμο ε;

    • @Coolcatscattery
      @Coolcatscattery 4 ปีที่แล้ว +15

      LOL

    • @michelledelkel
      @michelledelkel 4 ปีที่แล้ว +13

      AHHHHH

  • @playwithrancer5796
    @playwithrancer5796 4 ปีที่แล้ว +603

    I was so fat with so much of oily skin and pimples 2 years ago and I hated exercise and running,, but one day,, I saw a boy in the market,, he was begging money for food and I was shocked when I saw that he didn't had both legs,, I was so depressed about him and sad,, he was at same age as me,, then I realized how lucky I am that I have a perfect body with all parts.. then I decided I will exercise and now after 2 years,, I have six packs with a perfect clean face without any pimples and oily skin,, thank you for that boy, because he was the one who openedy eyes,, but sad i never saw that boy after that day again..😔😌

  • @alexia2585
    @alexia2585 5 ปีที่แล้ว +1432

    MAN IF I COULD RUN THROUGH THOSE PLACES I WOULD DO IT EVERY DAY. E V E R Y D A Y.

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +69

      Vegas baby! Gets hard in the summer time, but all the other seasons are a dream to run in!

    • @alexia2585
      @alexia2585 5 ปีที่แล้ว +22

      @Caty Culp what a shame i live in Europe

    • @alasca6539
      @alasca6539 4 ปีที่แล้ว +2

      Alexia J95 same s a m e

    • @achillesbissias
      @achillesbissias 4 ปีที่แล้ว +5

      the rocky terrain hurts is quite annoying though :(

    • @coolawesome8428
      @coolawesome8428 4 ปีที่แล้ว +5

      Caty Culp really? i live in vegas and all the beautiful places are either blocked off or too far ! any recommendations on places to go run?

  • @_zombiedude_2534
    @_zombiedude_2534 5 ปีที่แล้ว +4766

    *Tip of the day:*
    *If your getting chased by a dog, you don’t have to be the fastest, just gotta be faster than at least 1 of your friends.*
    (Btw, if your the only one getting chased by a dog, your screwed. Might wanna consider being the fastest in that situation.)

    • @celticknight8809
      @celticknight8809 5 ปีที่แล้ว +74

      Not that joke work with serial killers not poor dogs

    • @0abcde0e
      @0abcde0e 5 ปีที่แล้ว +6

      😂😂😂

    • @tellstarbucksmynameiskaren2246
      @tellstarbucksmynameiskaren2246 5 ปีที่แล้ว +178

      Bold of you to assume I have friends🤠

    • @filipe_paixao
      @filipe_paixao 5 ปีที่แล้ว +29

      @@celticknight8809 , bruuh..
      If the serial killer is psychopath with the same personality as mine, then the guy who is running more is the guy who is gonna die.
      Because if he values is life so much to live all friends behind, then it will be that much more pleasuring to see him notice he is actually the one who is being followed, and is death will be the more unenthusiastic.
      Of course I'm talking just whit the knowledge I read in a book.
      I would never actually do something similar.
      😇😏

    • @babykoshkaedits
      @babykoshkaedits 5 ปีที่แล้ว +15

      go .turn around,kick his damn shit head

  • @PeterNLifts
    @PeterNLifts 5 ปีที่แล้ว +2336

    Quit smoking cold Turkey 10 days ago and started jogging every morning for 4 days in a row now. Never felt better! 😊
    Edit: I am now 2 months clean! I workout 5x a week and jog each and every day. I'm close to running my first 5k (3.5km without rest). Thank you everyone whose liked and commented. You guys really motivate me. 😁
    Edit 2: it's July 31/19 and I'm still tobacco/nicotine free (for those wondering how I am doing). And don't worry, I'm never touching a cigarette again. :)
    It was a hell of a journey (and still is!) I hit my first 5k about a month ago, which was my goal. I'm now more heavily focused on resistance training but I'll still do cardio once a week.
    To those who are trying to quit smoking as well, you can definitely achieve it! For me, my goal was to run 5k without rest and I know for a fact if I smoked it would have hindered my progress to achieve my goal. So with that mindset it allowed me to stay focused and consistent with my workout. Everytime I got tired it was a reminder of what I did to my lungs and I'd use that exhaustion to push myself each day.
    And wow I've never had so many likes and comments on a TH-cam video before. Thank you everyone! I hope I have inspired you on your fitness journey. 💪☺️

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +73

      You are a ROCKSTAR! So proud of you! Keep it up! ❤️

    • @Anthony.462
      @Anthony.462 5 ปีที่แล้ว +20

      Stay going bro!

    • @PeterNLifts
      @PeterNLifts 5 ปีที่แล้ว +38

      @@Anthony.462 I needed to hear that... was going to skip jogging today - I've been telling myself tomorrow for the past 2 days. But I'm still 12 days strong without a cigarette.

    • @Anthony.462
      @Anthony.462 5 ปีที่แล้ว +13

      Peter Nhieu no problem brother sometimes all we need is a little push to keep us going! Good luck with your goals my friend

    • @DirtBlockGames
      @DirtBlockGames 5 ปีที่แล้ว +9

      Keep it up man, that’s really impressive! I hope you haven’t relapses, but if you have, then get straight back on the sober train!

  • @lacamorte
    @lacamorte 4 ปีที่แล้ว +124

    It's a completely different thing when you live in a subdivision, are a girl and have social anxiety. I've tried not to, but I always get anxious when I see people in the road ahead of me, or even thinking about people seeing me, especially if they're male. It sucks, and it's hard, so I instead go walking with my brother. One day I'll just wake up at unholy hours to run, that way I won't have to struggle with people.
    Anyway, thanks for your advice! I'm planning to try running soon, so I hope it all turns out okay.

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +51

      I know it's a lot easier said than done, but the thing that helps me the most is knowing that literally *nobody* cares about you. I live in a subdivision as well, and I'm surrounded by people who could watch me constantly. I used to be so ashamed of running, I used to think that everyone who could see me was making fun of me... but then I realized that when I see a fellow runner, I'm never thinking about them. I never make fun of them. When I pass them, I honestly forget about them within about 30 seconds. The same is true for you, too! When you run, you're anonymous, and nobody cares about you. I hope this helps, because you can do it! ❤️❤️❤️

    • @tappajaav
      @tappajaav 3 ปีที่แล้ว +1

      So how's the planning to try running soon™ going?

    • @eslemnuralbayrak3503
      @eslemnuralbayrak3503 3 ปีที่แล้ว +7

      hi, it's been almost a year since you commented this and idk if you started running or gave up on the idea but wanted to encourage you anyway.
      I live in a big, metropolitan city. but my neighborhood is such an underground, so most people dont even run. let alone, most women also dont run. and to even add furthermore, women who're like me (who wear a hijab for religional purposes) also dont run. and everytime when I go out for a run, everyone looks at me with a shocked expression on their faces. I even had two men making fun of me while they were passing by with their motorcycles (what a jerk), SO MY POINT IS: DO NOT GIVE A SINGLE FUCK ABOUT WHAT PEOPLE SAY ABOUT YOU. they always say shit, they always criticize you and us but don't even put up the effort & time that you're putting. just focus on yourself, ignore them. whenever i feel like people are watching me, i just look at the sky, or the sea if i'm running by the beach, or the trees. distract yourself, do not even look at their stupid faces.

    • @lacamorte
      @lacamorte 3 ปีที่แล้ว +2

      thank you all so much for the encouragement!! i really appreciate it

    • @tappajaav
      @tappajaav 3 ปีที่แล้ว

      @@lacamorte Huh are you surrounded by people at all times...? Mask always on?

  • @HabsGeorge
    @HabsGeorge 4 ปีที่แล้ว +627

    I am 56, semi-retired, so I have time to walk everyday. Yesterday I started jogging. Today I was able to go 1/8 of a mile without having to stop. With your tips hope I can keep improving

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +44

      You absolutely can! That's a fantastic start! ❤️

    • @HabsGeorge
      @HabsGeorge 4 ปีที่แล้ว +38

      @@CatyCulp I am up to a 1/4 of a mile

    • @beyoncealways2911
      @beyoncealways2911 4 ปีที่แล้ว +15

      Absolute legend

    • @purplep0tamus452
      @purplep0tamus452 3 ปีที่แล้ว +6

      @@HabsGeorge update?

    • @robinholbrook8296
      @robinholbrook8296 3 ปีที่แล้ว +10

      I am 61 and can walk a mile but can only run maybe 60 seconds. I need to work on it.

  • @yvonnesayshaii2756
    @yvonnesayshaii2756 4 ปีที่แล้ว +3978

    Honestly I’m just too shy to actually go outside and run ;-;
    thanks for all the tips lel

    • @yourbookisexceptionallylou4906
      @yourbookisexceptionallylou4906 4 ปีที่แล้ว +334

      I feel you, right now I either put on a hat and violently ignore people, or pretend that my friends are backing me up if anyone sends a judgmental stare

    • @JG-wg9op
      @JG-wg9op 4 ปีที่แล้ว +359

      I hate my area that’s why I don’t run 😭

    • @bluepalmer6908
      @bluepalmer6908 4 ปีที่แล้ว +682

      I really don't run that often and am usually insecure about the fact that I'm out of breath/ shape, and feel like people are judging me, but it occurred to me that they have no idea how long I've actually been running, like for all they know I'm just rounding out mile 10 (instead of being like 6 blocks from my apartment). Whenever I see other people working out that are really sweaty and out of breath I never think "wow what a loser they must be so out of shape" I think "oh dang they must be training really hard."

    • @hopetabby
      @hopetabby 4 ปีที่แล้ว +110

      @@bluepalmer6908 I never thought of it like that before 😮

    • @Sasha-xt3jh
      @Sasha-xt3jh 4 ปีที่แล้ว +49

      Run at night

  • @josipr6597
    @josipr6597 4 ปีที่แล้ว +1941

    I have asthma and was always on the chubbier side. (Im 16) and one year ago i lost 20kg (44pounds) in 2 months, only by changing my diet. Then, a few months ago, even though I have asthma I decided to start running. It was very hard in the begining, because I havent ever exercised in my life, and due to asthma, but now, a few months later, I can run about 9km in 40minutes, and I think it is a great improvement in just 2-3 months, and I am excited to see what I can do next and how I can be even better.
    Also, your videos has really helped me, so thank you.
    Also, sorry if my english is not perfect, it is not my first language.

    • @skyezone3429
      @skyezone3429 4 ปีที่แล้ว +57

      @@kai.stephans1 try jogging with someone or jogging at a slower past than usual like a little bit faster than walking good luck

    • @Lemonrose89
      @Lemonrose89 4 ปีที่แล้ว +26

      I have asthma too. Did you use an inhaler before exercising or what did you do to prevent an asthma attack?

    • @divyapurawal4337
      @divyapurawal4337 4 ปีที่แล้ว +16

      Heather T you could use an inhaler before and after but what helps me the most is using a nebulizer.

    • @JDR71326
      @JDR71326 4 ปีที่แล้ว +16

      @@Lemonrose89 I just take my inhaler before my run and with me just in case u might work ur self out a bit to much do speed bursts run 300m quick then jog to catch ur breath for 20 to 45 sec then repeat and do it it to what distance u choose do this every day for 8 months and the change is just shocking by the end u could run a 1 mile and be just a little out of breath but it's just how much u want it I mean by that what was the reason why you started running

    • @michaellind1281
      @michaellind1281 4 ปีที่แล้ว +3

      Any injuries?

  • @JamesDunne
    @JamesDunne 4 ปีที่แล้ว +748

    Great running tips, Caty! Thanks for sharing :) In addition to running shoes, I'd also suggest picking up some good running socks. When I first started out running regularly I'd just wear the first socks that came to hand, and the blisters sucked! Good socks felt like a luxury purchase at the time, but made ALL the difference.

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +46

      Yes! Completely agree! Socks are something I never really thought about, but you're absolutely right, those blisters... man, I don't miss them haha. Something that is light and minimizes friction is amazing in helping your run!

    • @bobfartface8064
      @bobfartface8064 3 ปีที่แล้ว +6

      Oh my god that’s actually so helpful. At the end of my xc season the bottom of my feet are crusty and nasty for some reason.

    • @y-yyy
      @y-yyy 3 ปีที่แล้ว

      And frankly I don't think you need super luxury socks either. I bought running socks from Decathlon for like 2-3 euro a pair and they're honestly good enough.

    • @infamousskater05
      @infamousskater05 3 ปีที่แล้ว

      I'm curious about this . . . what kind of socks were they? Bc I bought nike running socks and I still have blisters. And yes I'm aware this comment was 11 months ago so I may not get a response lol

    • @vicentlubega5342
      @vicentlubega5342 2 ปีที่แล้ว

      Maybe your shoes are too tight

  • @reagan632
    @reagan632 4 ปีที่แล้ว +750

    Left my favorite running smeakers in my locker at school. Idk if I'll ever see them again after Quarantine

    • @sixx6502
      @sixx6502 4 ปีที่แล้ว +17

      Reagan Clayton - Carta same here😔 I also left a bunch of other stuff

    • @ap3337
      @ap3337 4 ปีที่แล้ว +5

      I don't use my locker lol sorry about your shoes tho that sucks

    • @ohthetypicalheathers
      @ohthetypicalheathers 4 ปีที่แล้ว +6

      Same but they were my vans 😭😂 And i think i also had clothes in there i was keeping 😭

    • @franklinbrooks7857
      @franklinbrooks7857 4 ปีที่แล้ว +2

      I don’t have running shoes lmao. Guess I’m gonna run in converses

    • @psychobratt
      @psychobratt 4 ปีที่แล้ว +12

      @@franklinbrooks7857 Do NOT use converse to run in. Those are the worst shoes you could wear to do cardio/exercise in. Converse aren't even good for your feet in general.

  • @Itsanthonytalking
    @Itsanthonytalking 4 ปีที่แล้ว +450

    Decided to start running so I can avoid the zombie apocalypse and run like hell.

    • @eldinsalovic8370
      @eldinsalovic8370 4 ปีที่แล้ว +5

      There is a app for that. Zombie run or something. It gives you a zombie story while you run. Try it!

    • @aishahqazi4757
      @aishahqazi4757 4 ปีที่แล้ว +1

      I don't even go running, but I think this video is a sign...

    • @josuevalar6465
      @josuevalar6465 4 ปีที่แล้ว

      Haha same

    • @moefoeshow
      @moefoeshow 4 ปีที่แล้ว

      I feel like it sounds so ridiculous when someone says it out load, but it's so true for me. The Walking Dead really messed me up.

    • @josuevalar6465
      @josuevalar6465 4 ปีที่แล้ว

      @@moefoeshow bro you have to separate fiction from reality

  • @Sawlger
    @Sawlger 4 ปีที่แล้ว +180

    "running is the embodiment of me telling my body who's in charge, and that I won't stop until i say so" yasss girl 🔥🔥🔥🤙

  • @Sophie-dk5td
    @Sophie-dk5td 2 ปีที่แล้ว +6

    What a great video! I started running last year and have done nothing but beat myself up and constantly compare myself to others. The greatest learning for me is to focus on yourself - some days I can do that better than others. I've shed so many tears and beaten myself up, but I hope to realise one day that running is unique for everyone and we are all on our own journey

  • @sharkyblub686
    @sharkyblub686 5 ปีที่แล้ว +247

    So I just tried that zombie run game (45 min session) around my big neighborhood park and let me say, amazing motivation but holy hell was I scared when I was running near wooded areas and the zombies started chasing me xD
    I highly recommend, just maybe dont listen to it on full volume (:

    • @foodlover0931
      @foodlover0931 4 ปีที่แล้ว +8

      sharky blub i definitely want to get this app but is it okay for beginner runners like me? Also does this app need wifi or not? :)

    • @tired7915
      @tired7915 4 ปีที่แล้ว +12

      @@foodlover0931 it's actually what I started running to I highly suggest it I still use it to this day and if you don't have WiFi you can actually download the missions

    • @foodlover0931
      @foodlover0931 4 ปีที่แล้ว +2

      B L thank u so much for coming back to me. Im definitely going to be using this app now 😊

    • @esmeld8472
      @esmeld8472 4 ปีที่แล้ว +23

      But oh my god it was too quick for me. I would always get too out of breath and then it would say zomBieS aRe CoMinG and I’d be like na just get me I can’t go on

    • @tired7915
      @tired7915 4 ปีที่แล้ว +4

      @@esmeld8472 you can slow it down in your settings

  • @BrandonLund
    @BrandonLund 7 ปีที่แล้ว +866

    So, when I started running, i got a garmin and logged everything. I ran 3-4x a week. I did all my runs at an easy conversation pace. After about a year I was still struggling...every run was hard. I went back and looked over my logs to see what i was doing wrong. This is what I found 1) My average pace was way faster than when I started and my average heart rate was way lower. The progress was so subtle that my body was constantly adjusting for that "easy" conversation pace as I naturally became healthier and faster without actually trying to get faster. My advise to those struggling, STICK WITH IT!

    • @peter_smyth
      @peter_smyth 6 ปีที่แล้ว +58

      “It never gets easier; you just go faster.” Greg LeMond (cyclist)

    • @Alienazor3
      @Alienazor3 6 ปีที่แล้ว +9

      it does get easier though you notice you can run farther

    • @TheMusterionOfRock
      @TheMusterionOfRock 6 ปีที่แล้ว +20

      For every level there's another devil!

    • @Kel_Rod
      @Kel_Rod 6 ปีที่แล้ว +5

      Today I had 3 minutes improvement according to Endomondo app, but for me it’s always so hard. I really would like to enjoy more. I have a 10k in October, it’s a bit scary.

    • @TheCactuar124
      @TheCactuar124 6 ปีที่แล้ว +11

      @@Alienazor3 It's not that it gets easier. It's that you strengthen yourself to be better prepared to take on the challenge. There's a difference.

  • @ParaditeRs
    @ParaditeRs 7 ปีที่แล้ว +1486

    lol self talk. I always thought that stuff was bull crap until I started running.

    • @CatyCulp
      @CatyCulp  7 ปีที่แล้ว +155

      Right!?!

    • @CH3n27
      @CH3n27 7 ปีที่แล้ว +37

      Paradite lol. same. I even feel embarass because I often self talk but not when running. Never.

    • @kreed1004
      @kreed1004 7 ปีที่แล้ว +57

      not me. i talk shit, sooth myself cry, moan, whatever I need

    • @curlypyro1134
      @curlypyro1134 7 ปีที่แล้ว +2

      me😂

    • @Obi-MountainFolk
      @Obi-MountainFolk 7 ปีที่แล้ว +1

      :)

  • @danielmarqueskk
    @danielmarqueskk 4 ปีที่แล้ว +6

    This is probably the most honest running for beginners video I’ve ever seen. Thanks for making it!

  • @sarahdempsey4248
    @sarahdempsey4248 7 ปีที่แล้ว +1098

    Something I wish I knew when I first started running was to stretch! Stretch before and after the runs, I'm so glad I stretch and hydrate now!

    • @CatyCulp
      @CatyCulp  7 ปีที่แล้ว +77

      You know what's interesting about that? I used to stretch religiously before my runs, but I have ridiculously weak ankles (always have), and I noticed that when I stretched beforehand, I'd be more prone to rolling them during my runs. So now I just warm up with a brisk walk before I actually start running, which I love! Definitely like stretching afterwards though, for sure.

    • @thereaderbug398
      @thereaderbug398 7 ปีที่แล้ว +31

      I just walk a bit before running too. There are a lot of articles out there that show that stretching before running makes you more prone to injury.

    • @sarahdempsey4248
      @sarahdempsey4248 7 ปีที่แล้ว +9

      I guess everyone's body has what works for them see my lower legs get super tight if I don't stretch and my shoulders get right if I don't stretch my upper body a bit before a run. Your tips were super helpful though and I really enjoyed the video!

    • @FINALB
      @FINALB 7 ปีที่แล้ว +2

      Yes, before and after workout.
      If I don't stretch properly I'll get a small strain or pain in the knees, ankles or in some muscles of the leg during the running session.
      I guess it depends on each of us, but I've never heard that stretching before could cause an injury.

    • @heikika6078
      @heikika6078 7 ปีที่แล้ว +1

      Oh yes!! Combine Yoga with running - gives You stability, strength as well as muscle relaxation:)
      AND: I can recommend to find something like a short city run that you are motivated to join because nice people you know are joining it too (ideally of course you can also prepare and train together).

  • @sa-yo-na-ra362
    @sa-yo-na-ra362 5 ปีที่แล้ว +655

    First tip for my asthmatics don’t forget ur inhaler I learned that the hard way 😉

    • @YeaNahbro
      @YeaNahbro 4 ปีที่แล้ว +21

      Amen. Although another bonus is the better you get at running the less you need it but I sure wouldn't leave it at home

    • @Ellie-rg7zb
      @Ellie-rg7zb 4 ปีที่แล้ว +6

      I think I have asthma but I have not been officially diagnosed. I always end up not being able to breath an abnormal amount afterwards and I cough a lot afterwards😬

    • @kathix526
      @kathix526 4 ปีที่แล้ว +2

      Yep me too

    • @julie9337
      @julie9337 4 ปีที่แล้ว +3

      Thank you. I nearly passed out without my inhaler once.

    • @julie9337
      @julie9337 4 ปีที่แล้ว +6

      Ellie Blackwell coughing isn’t from asthma. If you are wheezing heavily after running, then you probably have asthma

  • @dinnuggets5418
    @dinnuggets5418 4 ปีที่แล้ว +244

    I get too focused on my breathing and then I cant breath normally

    • @OddAntSounds
      @OddAntSounds 4 ปีที่แล้ว +4

      Same, then I stop, yeah stopping is lame but if I stop stretch for 10 minutes and start running again I break off the limits. Or if I don't stop at least I slow down and start breathing fast.

    • @ladytalksalot4097
      @ladytalksalot4097 3 ปีที่แล้ว +2

      I feel ya! I do that too, and it helps me to have songs on my playlist that I enjoy lip-synching to. I look like a doofus mouthing along to lyrics only I can hear, but it gives me something else to focus on and, ironically, seems to help my breathing normalize.

  • @lildrummerboy5673
    @lildrummerboy5673 2 ปีที่แล้ว +9

    I’m a current cross country runner who used to be a fat dude with a 50 minute 5k and I’m approaching sub 20 now. Not a beginner. But this was helpful. And super well edited. Great stuff! ❤️

  • @pamelavaldovinos2319
    @pamelavaldovinos2319 7 ปีที่แล้ว +248

    As a new runner who has watched many many videos I have to say, this is by far the one that hits closest to home. I've had to find my own way and it was very much like this. Thank you for making me feel not so alone in my search.

    • @britling9101
      @britling9101 7 ปีที่แล้ว +2

      Same over here!! Good luck with your running! :))

  • @Brickimated
    @Brickimated 4 ปีที่แล้ว +179

    Here’s a tip I found: Dont tie your shoes tight. Before I learned this, by mile 3 my toes would start to tingle, and by mile 5 my toes felt numb. When you tie your shoes loosely it allows, at least for me, for my feet to not tingle and numb up.

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +21

      I've definitely learned this the hard way as well! There's a happy medium when it comes to shoe tightness!

    • @pfh777
      @pfh777 4 ปีที่แล้ว +1

      Same here...definitely. And after playing mind games with myself after my feel begin to tingle, the answer is “yes, it’s better to stop, retie your shoes looser and keep running.”

    • @softcookiessuck160
      @softcookiessuck160 4 ปีที่แล้ว +1

      Zachary Leatherwood I did that and didn’t notice my laces were untied and fell face flat on the concrete floor and ended up with a busted lip. Check your shoes every 5 minutes I learned the hard way

    • @aisling5643
      @aisling5643 4 ปีที่แล้ว

      Same here my soles used to cramp up when my laces were tight

  • @blackjack5293
    @blackjack5293 6 ปีที่แล้ว +36

    6 tips I have personally for runners! I've been running daily since 2005, when within a six month period I shed close to 50 pounds!
    1. Start low and local with a four corner street block. Warm up with a walking mile, run the second mile, cool down third mile, Sprint or run as fast as you can last mile, cool down by walking half a street block. Walk into a gas station at your finish and engorge on water! Three months later, jog the full four corner block for a 4 mile constant run. A year later, do this block twice, changing direction on the fourth mile, to run in opposite direction for an 8 mile run. You always need to run in an opposite direction after each four miles to put equal stress on your joints, rather than straining just one half. Once you run 8 miles a day, kiss your health problems goodbye, you will feel so alive and energetic, the runners high will make you feel ready to conquer any challenge in your day.
    2. Listen to music that motivates you to dance or be energetic, these beats will help you forget the stress involved in the demanding activity. I suggest Tiesto's, "In Search of Sunrise 1." Has the perfect tempo for an hour long run.
    3. Don't drink too much water or eat minutes before a run, it will water bog you and cause you to stop or want to barf. I suggest eating nothing four hours before a run and drinking only an hour before starting the exercise.
    4. Pull your shoelaces and tie them supertight on your shoes, so much so that it feels like it's hurting your feet, the friction of your running will loosen the bond, yet allow a more controlled run without risk of injury.
    5. Don't attempt to run 8 miles a day without eating a high calorie diet with sufficent hydration.
    6. Run between 45-75 minutes a day to gain any substantial benefits from the exercise. For me personally, I have to run for at least 45 minutes to get any effect.
    Running is probably one of the greatest and most beneficial exercises for the health.

    • @CatyCulp
      @CatyCulp  6 ปีที่แล้ว

      AMAZING tips! Also HUGE congrats on losing 50lbs! That's incredible and you should be SO proud! Way to go!

    • @blackjack5293
      @blackjack5293 6 ปีที่แล้ว

      I think it more amazing I was able to keep the habit of running for over a decade, some people lose interest in the activity years in. It's always good to change up runs, when the body adapts to the same miles everyday, ie, sprinting last mile one day, then the next don't sprint, or sprinting mile 5. It's not good to exceed 8 miles a day running, though, I found that out the hard way, unless you can run 10 miles in an hour. A runner will suffer from fatigue, soreness, and risk injury if they run over an hour and 30 minutes each day.

  • @MargoKms
    @MargoKms 4 ปีที่แล้ว +4

    This Couch to 5k advice is a godsend! I had zero experience, zero knowledge how to build up my endurance and couple of times I tried running before I felt like I was making no progress, so I stopped. With this app I feel like my every run is a huge step forward, each run is longer, with less walking intervals. I’m halfway through that program and I’m so proud of myself:) makes me really enjoy running and even anticipate it! Thank you for that advice! About to start on those zombies 🧟‍♀️

  • @lypo5684
    @lypo5684 6 ปีที่แล้ว +1014

    1. Gear (find what works for you) (running shoes & flip belt)
    2. Food (what & when to eat)
    3. apps (runtastic; couch to 5k; zombies, run
    4. pace
    5. motivation

    • @CatyCulp
      @CatyCulp  6 ปีที่แล้ว +20

      Yep!

    • @mimzyvonangels2383
      @mimzyvonangels2383 6 ปีที่แล้ว +1

      Thanks!

    • @Evan9021
      @Evan9021 6 ปีที่แล้ว +32

      lol fuckin apps. just jog

    • @runfastermedia6879
      @runfastermedia6879 6 ปีที่แล้ว +3

      Motivation is the hard bit!

    • @rajupakalapati251
      @rajupakalapati251 6 ปีที่แล้ว

      Gna.. .the suitable name for your channel. That's a telugu alphabet

  • @JoannaKumar
    @JoannaKumar 5 ปีที่แล้ว +185

    I lost 15 lbs from running. And I don’t have to pay for a gym membership. Which is nice. I agree with pacing. Definitely have a good pace that works for you, especially when it’s long distance, because I’ve been running for months and running too fast drains my energy very quickly. I’ve had people pass me running at a faster pace. If that happens to you and you think you’re too slow, you’re not too slow, they’re just faster in that moment. Don’t worry about them.

    • @moisegiulia4576
      @moisegiulia4576 5 ปีที่แล้ว +4

      How fast did you lose 15 pounds?

    • @uniquestar18
      @uniquestar18 4 ปีที่แล้ว +3

      How long it takes to lost 15lbs? And how much did you run?

    • @hodanazemi3286
      @hodanazemi3286 4 ปีที่แล้ว +2

      Sneha P probably took her like a month and a half

    • @19JayBie
      @19JayBie 4 ปีที่แล้ว +2

      did u run everyday?

    • @rachelcoloradomy3kidz778
      @rachelcoloradomy3kidz778 4 ปีที่แล้ว +3

      This is the other reason I really want to learn to run is lose weight 😭

  • @xdarcyt6650
    @xdarcyt6650 4 ปีที่แล้ว +400

    I’ve downloaded zombie run and it’s actually made me excited to go out and run 😂

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +34

      Right?! So fun!!

    • @tscricket4446
      @tscricket4446 4 ปีที่แล้ว +1

      Same it really inspires me to run faster

    • @florencewinstanley3135
      @florencewinstanley3135 3 ปีที่แล้ว +5

      I would download it if I Wasn’t terrified of zombies😂😂

    • @florencewinstanley3135
      @florencewinstanley3135 3 ปีที่แล้ว

      @CookieDough•v• yes i think so

    • @boobearam
      @boobearam 3 ปีที่แล้ว

      It’s really the best!

  • @ninayan1379
    @ninayan1379 4 ปีที่แล้ว +16

    I didn’t watch this to learn I watched this to get my self
    motivated
    Ur the best motivator

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +3

      You're so sweet Nina! Thank you! Happy running!

  • @victorclavery8840
    @victorclavery8840 5 ปีที่แล้ว +201

    WOW, I came here expecting simple tips for running and I'm leaving so motivated. Thanks.

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +4

      Yessss! Get it!

  • @rutab5094
    @rutab5094 6 ปีที่แล้ว +394

    Don't go crazy when you start. When I started I did around 8km a day like 5-6 days a week.. got terrible shin splits, so make sure you ease in to it

    • @CatyCulp
      @CatyCulp  6 ปีที่แล้ว +16

      That's definitely key! Easing into it is so important to avoid injury!

    • @Alan1978M
      @Alan1978M 6 ปีที่แล้ว +8

      I’ve started running again after a few weeks off and had an ankle/lower leg injury and now i’ve been doing 8k every other day but after 3 sessions i’ve developed shin splints which is annoying as i’m enjoying it.Any tips? Should i keep going every other day but do fewer kilometres?

    • @Sara-qn2iv
      @Sara-qn2iv 6 ปีที่แล้ว +5

      Damm I do about 2 miles almost everyday

    • @josephhill2868
      @josephhill2868 6 ปีที่แล้ว +4

      Same but i've started doing 3 miles everyday this week. Planning to move onto 4 miles for the next two weeks after that.I find that breathing correctly helps so much with regards to running further.

    • @thesolitairegambit2556
      @thesolitairegambit2556 6 ปีที่แล้ว +9

      WoW!
      8K as a beginner?! LOL
      I started with 3K as a beginner and I was dying cuz of shin splits...LOL.....props to you

  • @crabs2608
    @crabs2608 4 ปีที่แล้ว +160

    I used to push myself WAYYY to hard just telling myself "just endure the pain, just a little longer, the benefits are worth it" i would end up wheezing on the floor, difficulty breathing, tasting blood and constantly spitting out phlegm and coughing hysterically. I thought i had exercise induced asthma, but i just had horrible stamina. I am still working on building my stamina but for all of yall who need to hear this:
    It is perfectly fine if you need to stop running after 30 seconds, take a breather and just walk for a bit until you feel you are ready to do another 30 seconds, you can't expect yourself to run a mile with no breaks right off the bat. Doing this every day, 30 seconds 10 second break has slowly built up stamina that i didnt even notice, within a few days my mile time record dropped by 30 seconds because i took slightly shorter breaks that time around without noticing
    Also midway water breaks give me a small boost of energy
    Also try running on a nature path, 1/4th mile tracks really demotivate me and i feel like crap after instead of feeling accomplished for pushing myself, even if there are roots its so much more refreshing and motivating in my opinion to take a jog on a nature trail :)

    • @sarahsriracha7804
      @sarahsriracha7804 4 ปีที่แล้ว +5

      toasty bagel I totally agree with your point about running on nature trails. It just makes everything seem so much more peaceful 😌

    •  4 ปีที่แล้ว +2

      Sometimes I run and I kinda do ok, then I do some calisthenics and that's when my body says fuck it and I get pale and want to vomit. I think it is also my stamina, but there are times I actually can handle a good run and not being near to pass out lol. Thanks for your advice!

    • @PsDeon
      @PsDeon 4 ปีที่แล้ว +1

      So it was your stamina not exercised induced asthma cause the same thing happened to me after running. It was constant coughing and phlegm and heavy breathing

    • @HassaanALal
      @HassaanALal 4 ปีที่แล้ว

      SOMEONE HELP. Same my stamina is super low. I can hardly run 5 minutes. And my army training is coming next month in which I must complete a mile every week under 9 minutes (final mile under 7min).
      Last time I ran a mile and completed it (almost passing out) in 10:40mins.
      I am starting from today as I ran 5 minutes and was already fatigued.
      The problem is, I am a full time computer guy from childhood either playing video games or watching or researching.

    • @HassaanALal
      @HassaanALal 4 ปีที่แล้ว

      btw thank you so much for this comment!
      edit: I am also considering lower my diet and weight and drink more water to run easily (currently at 52kg 23yo 168cm ht), I recently gained 2 kg from 50kg and have felt running even harder.
      Let me know if my consideration is good or bad.

  • @darcybrowne5421
    @darcybrowne5421 3 ปีที่แล้ว +8

    I love jogging with nothing other than a house key Soo calming being away from all of the emails and distractions

  • @noahatlas5240
    @noahatlas5240 6 ปีที่แล้ว +665

    As you run longer and longer, you’ll learn the difference between regular running discomfort you can push through, and an injury you must take a break for. Through some discouraging trial and error, you will learn the absolute limit you can push your body to, and when you can tell yourself “just one more mile.” Sharp, persistent, or sudden pain is not normal when running. Aching and soreness may be something you can learn to ignore. But if you feel in your gut that you shouldn’t push yourself because your legs hurt too bad, stop. It’s better to be out of running for two weeks than three months.

    • @twofish7939
      @twofish7939 6 ปีที่แล้ว +20

      absolutely right, I trained up to a point where I could flawlessly run 12 miles in under 2 hours. I am not an overweight person but not skinny either. My feet took a turn for the worst as the run back I felt a sting on the top mid of my foot following the big toe. It's that big bump everyone has on their right foot. Anyways, I felt this pain and sure enough I wasn't able to walk pretty much at all without it hurting unbearably bad. Creams and foot support helped a little, but I knew I had to take a break. 3 months later, I went back. Same pain, same foot. Guess I shoulda started slow. Anyways, the point is I did go back to running, just not so far as to push my body to its absolute limit. I felt great after those 12 miles, confident that I was able to do it without feeling defeated or tired. Moral: just because your heart and legs can handle the pain does NOT mean that your feet can. Feet are a little more delicate, I know now when to set my limits. Don't learn the hard way people. Ignoring muscle pain is one thing, but flat out feeling discomfort in any part of the body is not good. I share this with all honesty and gratitude to anyone reading. Thanks

    • @JohhNy
      @JohhNy 6 ปีที่แล้ว

      After 2 km my lower abdomen starts hurting, it's not that my legs hurt or i'm tired but my abdomen hurts so bad i can't keep running and i need to stop. Any tips ?

    • @noahatlas5240
      @noahatlas5240 6 ปีที่แล้ว +12

      What part of your abdomen? It is very common for runners--especially beginners--to get pains in your sides, typically on the left, under the lower part of the ribcage. When I started running, I got them ALLL THE TIME and it was so frustrating! If I felt one, I slowed down and tried to breathe deeper. They're typically caused because of lack of oxygen. The truth is, the only way to get them less is to just keep running. The more you run, the more endurance you build, and the less susceptible to side stitches you'll be. Also, what are you eating before you run? Eating too much too soon before a run is a major culprit of side stitches. I'd say, move through the pain. Run slower if you feel pain, as long as you can stand it. If you can't, walk. That is a-okay. Listen to your body. Don't overexert yourself. But, the more you run, the less you'll feel pain. I promise it'll go away. I know it's disheartening, but you can do it!

    • @twofish7939
      @twofish7939 6 ปีที่แล้ว +1

      Same thing happened when I started out. Take it slow, you won't be a half-marathoner overnight. It might take a few weeks before your body gets used to delivering oxygen to important areas when you run.

    • @chanakyasinha8046
      @chanakyasinha8046 6 ปีที่แล้ว

      Without practice i ran very fast the first day then after that day.. I was going slower and slower 😭.. Also in running first time i was confident and energised all the through out the 100m sprint... But now i feel energy gone... What should i do

  • @nadhiraawulandari3391
    @nadhiraawulandari3391 5 ปีที่แล้ว +501

    My tips is before you start running, try to walk first untill you feel ready to run

    • @Hannah-ki2ng
      @Hannah-ki2ng 5 ปีที่แล้ว +2

      Nadhira A Wulandari thank you!

    • @jacko523
      @jacko523 5 ปีที่แล้ว +43

      I can not reccomend this enough. Start off with a walk daily if possibly for two weeks and up the pace when you feel ready. Once your muscles have strengthened you should find it alot easier to start running.

    • @ssimp211
      @ssimp211 5 ปีที่แล้ว +2

      This is a fact folks!! I tried to start just jogging a little and somehow hurt my dern toe lol

    • @marcovenerbautista6142
      @marcovenerbautista6142 5 ปีที่แล้ว +1

      Just like starting up a car. It needs to warm up!

  • @kiminkink6788
    @kiminkink6788 4 ปีที่แล้ว +57

    “If you’re running and you can’t breathe, or you feel like you’re either suufocating- it’s obvious but just breathe deeper or breathe in two times”
    I don’t know why i haven’t thought of it, honestly! This was the advice i got from my PE teacher since i sort of gave up mid-way into the run. I was pretty new with running and I absolutely hate PE. Our PE classes mostly consist of basketball, soccer, kendo, swimming classes, american football, dodgeball and baseball. I was surprised hearing that we were gonna try running for 15 minutes non-stop.
    I thought i wasn’t the type of running person, since all i wanted to do was play dodgeball and basketball all day. But Running became one of my favorite workouts now! I hope i can learn more and more about running, because the more i learn from it, the more i kinda fall deeper in love!

  • @SWPH2
    @SWPH2 3 ปีที่แล้ว +14

    I went on my 1st run today, I used the Nike run app and used a prerecorded 1k where a coach helps you I highly recommend! I had to walk for a few seconds after 500m but it was a good start and the coach is great

    • @CatyCulp
      @CatyCulp  3 ปีที่แล้ว +2

      Such a fantastic start! Way to go! 😍

  • @imgonnagetyelledat
    @imgonnagetyelledat 5 ปีที่แล้ว +1428

    *I always meet new people when I go for a run. Like the PARAMEDICS*
    I'd run for a bit and have a heart attack lol but it hurts and it sucks.

    • @ArtzFenix
      @ArtzFenix 5 ปีที่แล้ว +3

      😄

    • @likealight2854
      @likealight2854 5 ปีที่แล้ว +12

      lol that used to happen to me but when i started working out, it stopped. i think its because when you exercise, your VO2 max increases which means you can run more efficiently, faster and for longer. the only problem im having so far while working out is muscle contractions in my stomach from breathing too fast for too long.

    • @AbThere
      @AbThere 5 ปีที่แล้ว +9

      Plus side, meeting new people

    • @1smallfish340
      @1smallfish340 5 ปีที่แล้ว +2

      Dude, make sure to not die from that. Don't push yourself that hard at first. ESPECIALLY if you hadn't worked out in awhile. Also, don't immediately start chugging your water after a work out of being dehydrated. You could die of that, I think what happens is a heart attack, forgot what happens exactly. Just drink slow.

  • @PseudoSarcasm
    @PseudoSarcasm 7 ปีที่แล้ว +405

    Watched this vid. Got out of bed and ran 16km.
    My longest run to date.

    • @CatyCulp
      @CatyCulp  7 ปีที่แล้ว +81

      +PseudoSarcasm YEEEEAHHHH BUDDY! GET IT! 😱❤️👌

    • @PseudoSarcasm
      @PseudoSarcasm 7 ปีที่แล้ว +57

      Caty Culp Haha, thanks.
      Next time... nipple band-aids

    • @jisookim6904
      @jisookim6904 7 ปีที่แล้ว +2

      PseudoSarcasm THAT is something I wish somebody told me. When you go running frequently and long distance the inside of your thighs and your nipples and your feet will get sore and blistered. I was kind of disappointed that this video didn't touch on what to wear and what to do to protect yourself from it.

    • @Sonixgermany
      @Sonixgermany 7 ปีที่แล้ว +2

      My tip would be compression clothing. Get a compression shirt and compression shorts. Under Armour is working really good for me. I personally wear normal shorts over the compression short. I run 200km per month and don't get sore.

    • @dimplenagila628
      @dimplenagila628 7 ปีที่แล้ว

      Omg woowww

  • @morganmcguire7946
    @morganmcguire7946 7 ปีที่แล้ว +72

    I've recently given up on running, and this video popped up. It was just what I needed. I fee like going for a run for the first time in weeks now. Thank you for motivating me.

    • @CatyCulp
      @CatyCulp  7 ปีที่แล้ว +7

      Yay! You're absolutely welcome for the little burst of motivation! We all need it sometimes. :)

    • @Pushkaranand007
      @Pushkaranand007 7 ปีที่แล้ว +1

      Morgan McGuire Great

  • @D.A.T.J.
    @D.A.T.J. 2 ปีที่แล้ว

    I’ve watched so many running channels lately to try to get better at running,
    Just started back good,
    and you’re the first one that I’ve ever heard of a Flip Belt from and that’s AWESOME,
    I’ve been getting aggravated every time it was coming up to wear my spandex shorts because neither of them have pockets, but this,
    This is PERFECT!
    Thank you so much!

  • @gottalovelove21
    @gottalovelove21 7 ปีที่แล้ว +1054

    AMAZING video. so impressed by the drone shots and just everything. also very informational. i've been binge watching all of your blogs lately and seeing you go to the gym has been motivating and I'm actually joining the gym today! so thank you for the motivation that made me finally want to eat healthy and exercise :)

  • @thaddeusfields4360
    @thaddeusfields4360 5 ปีที่แล้ว +88

    Started lifting two years ago. Now that I’m down 80 lbs. I’m ready to start adding in running/jogging/walking to my regimen.

    • @notseth526
      @notseth526 5 ปีที่แล้ว +2

      Oh yeah

    • @jasperjohnson1727
      @jasperjohnson1727 4 ปีที่แล้ว +3

      Thaddeus Fields any tips for lifting? I want to start but I feel like a lot of my ideas on it are wrong.

    • @pongodongo645
      @pongodongo645 4 ปีที่แล้ว +2

      @@jasperjohnson1727 videos and guides are all over the internet. take things slow and don't fall for clickbait. don't fall for stupid supplements. read up on what is attainable naturally and what is not. remember, good form and good reps > shit form, more reps. also, muscle doesn't build in a gym. muscle builds during recovery. so, eat more if you wanna get big. growth is only present over consistent effort, it takes time to grow. also, get GOOD SLEEP.

  • @elielis6
    @elielis6 4 ปีที่แล้ว +1099

    Gonna start practicing running just incase I get drafted to ww3😳 imma run from the US gov

    • @melrose1335
      @melrose1335 4 ปีที่แล้ว +24

      Elie • omg that’s literally why I clicked on this video

    • @therat8537
      @therat8537 4 ปีที่แล้ว +5

      Yasssss

    • @kumasagatimr.4568
      @kumasagatimr.4568 4 ปีที่แล้ว +11

      Go fight snowflake

    • @elielis6
      @elielis6 4 ปีที่แล้ว +16

      @@kumasagatimr.4568 nah nigga

    • @oliveproject10
      @oliveproject10 4 ปีที่แล้ว +3

      Major plot twist

  • @anuragsakure3351
    @anuragsakure3351 3 ปีที่แล้ว +18

    The best part of this video is, "As you said everytime when your body says you can't but if you push yourself and try hard then everything is possible".

    • @CatyCulp
      @CatyCulp  3 ปีที่แล้ว +1

      It's true! ❤️

    • @teenshii
      @teenshii 3 ปีที่แล้ว

      I always do that but blacked out today. So, do know your limits, lol

    • @anuragsakure3351
      @anuragsakure3351 3 ปีที่แล้ว

      @@teenshii When you do not have the desire to work hard, then you will make such excuses.

    • @teenshii
      @teenshii 3 ปีที่แล้ว

      @@anuragsakure3351 Quite bold to assume you don't work hard just because you look after your limits. The reason I passed out was because I catched a cold. So, what I meant with my comment is you should look after your health and take a rest if you really need it.

    • @anuragsakure3351
      @anuragsakure3351 3 ปีที่แล้ว

      @@teenshii so mention it clearly dear that you catched out cold and if you're feeling weak then it's obvious how you will you push your limits ? But I'll say keep practicing and take care of your health. If you're thinking about maintaining the streak is essential then it's not so important it's all about how much practice you can do. Because practice makes you perfect.

  • @saging08
    @saging08 5 ปีที่แล้ว +557

    it’s really hard to run when you live in the city with extremely tight sidewalks. :(

    • @JamieOGman
      @JamieOGman 5 ปีที่แล้ว +1

      Your city got a park?

    • @saging08
      @saging08 5 ปีที่แล้ว +20

      @@JamieOGman yeah but it's a bit far. my city's cramped with buildings :/ i usually just jog around my village but you know there are times when you just want to run around a different environment

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +19

      Can I ask where you live? My current city (different than where I was in this video) doesn't have a ton of sidewalks at all, so many are forced to run on the road or in parks.

    • @saging08
      @saging08 5 ปีที่แล้ว +28

      @@CatyCulp i live in cebu city, it's in the Philippines haha the sidewalks here are pretty narrow too. I actually would've considered running by the road but I'm afraid i might get run over by a car or something

    • @PsychoEscaper
      @PsychoEscaper 5 ปีที่แล้ว

      Me too :(

  • @selinguler8060
    @selinguler8060 4 ปีที่แล้ว +350

    "your earbud falling off" that pisses me off so damn much

    • @BlueThunderboltsiren
      @BlueThunderboltsiren 3 ปีที่แล้ว +1

      Hate when that happens when I work out omg

    • @ziraiah
      @ziraiah 3 ปีที่แล้ว

      Oh yes, constantly! That happens even when I'm walking. So annoying.

  • @DeathsTacoIsHere
    @DeathsTacoIsHere 5 ปีที่แล้ว +51

    when i started running my mile time was 12 minutes now it’s down to 6:30 pretty proud, but it took a while so don’t worry if you don’t see results quickly. You’ll achieve your goals through consistency.

    • @hodanazemi3286
      @hodanazemi3286 4 ปีที่แล้ว +4

      my mile is 12 mins right now 😔😔 it’s pretty embarrassing

    • @Zoebellydog
      @Zoebellydog 4 ปีที่แล้ว +1

      how long have you been running?

    • @hodanazemi3286
      @hodanazemi3286 4 ปีที่แล้ว

      Zoë Bell if you’re asking me, I only had started a month ago

  • @amberdevore9497
    @amberdevore9497 4 ปีที่แล้ว +3

    I have to run a mile for school and you just eased my anxiety by like 6,000% because i've never thought of myself as a runner so thank you!

  • @Veronica.John10-10
    @Veronica.John10-10 5 ปีที่แล้ว +103

    This should be required viewing for everyone on the planet.

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +7

      Aww thank you!

  • @Shattoura
    @Shattoura 6 ปีที่แล้ว +281

    Wow. So motivational. I am a beginning runner and I was feeling a bit discouraged by my pace and momentum but you really encouraged me to try harder and be proud of my little efforts!

    • @CatyCulp
      @CatyCulp  6 ปีที่แล้ว +6

      Just keep going and it'll get so much easier! You got this! :)

    • @elizabethtimothy4776
      @elizabethtimothy4776 6 ปีที่แล้ว +4

      For the fact that you started is great, just don't quite. Never forget that you are not in competition with anyone but youself as our journey differs, so don't give up on youself on anything including running. You are doing great

    • @BucketlistFitRunning
      @BucketlistFitRunning 5 ปีที่แล้ว

      Hey, everyone starts somewhere, add in planned 1 minute walks every few minutes...this allows your brain to focus in on the next break, allowing you to run a little quicker too knowing you have a break soon! Best of luck.

  • @jcneverquits
    @jcneverquits 6 ปีที่แล้ว +1298

    Tip #6
    Jog where there's plenty of rattle snakes and scorpions!

    • @mp5249
      @mp5249 6 ปีที่แล้ว +75

      jcneverquits and always run through the desert with no water, lol.

    • @xxthebestmoexxd7263
      @xxthebestmoexxd7263 6 ปีที่แล้ว +2

      jcneverquits oh. God.

    • @forest6147
      @forest6147 6 ปีที่แล้ว +9

      getting those high knees while u run

    • @favourthegreatest9120
      @favourthegreatest9120 6 ปีที่แล้ว

      jcneverquits lol

    • @iwankristian8498
      @iwankristian8498 6 ปีที่แล้ว

      You to much watching natgeo wild

  • @swarajsingh3118
    @swarajsingh3118 4 ปีที่แล้ว +67

    You can also listen to 'run boy run' song while jogging.

    • @ihateeverything3344
      @ihateeverything3344 3 ปีที่แล้ว +8

      There's this video called "run boy run but you're running for your life" probably a even better choice 😂

  • @TheNickarnett
    @TheNickarnett 5 ปีที่แล้ว +375

    Well, I don't normally wear a bra, so I guess it is FlipBelt for me then! Good product tip!

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +10

      Happy to help!

    • @kilahpennington3822
      @kilahpennington3822 5 ปีที่แล้ว +183

      First I thought OMG YOUR BOOBS IM SO SORRY FOR THEM...then I realized...

    • @lionsyla4840
      @lionsyla4840 5 ปีที่แล้ว +65

      @@viannccaa its a man thats how😂

    • @viannccaa
      @viannccaa 5 ปีที่แล้ว +25

      Lion Syla Anna ou---
      Lol I’m dumb 😳😳😳

    • @lionsyla4840
      @lionsyla4840 5 ปีที่แล้ว +18

      @@viannccaa we all get our potato moments

  • @mikkosrussos
    @mikkosrussos 5 ปีที่แล้ว +1507

    Here’s another tip - don’t take a massive bunch of keys on a run... you only need 1

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +190

      Well, where I lived when I filmed this, I needed a few keys because of the gated community I lived in. But yes, I agree! Take only what you need!

    • @BucketlistFitRunning
      @BucketlistFitRunning 5 ปีที่แล้ว +108

      But then you can't jingle all the way home! Sorry, had to.

    • @germancheese2801
      @germancheese2801 5 ปีที่แล้ว +1

      I need 2

    • @sunitafisher4758
      @sunitafisher4758 5 ปีที่แล้ว +12

      🌸 house key and car key as I have to drive to a location
      I don’t do same one twice, for safety and to kill boredom

    • @meme852369
      @meme852369 5 ปีที่แล้ว +1

      I need my house key and mailbox and I need a decorative key chain because I would lose a single key

  • @atrujillo9
    @atrujillo9 6 ปีที่แล้ว +198

    I second the tip of a snack and saying to yourself you wil jog for one more song.(especially when you have songs that are 6 minutes long) In the mornings I have a slice of bread with peanut butter and a bannana or orange then start jogging twenty minutes later. I would definitely encourage anyone who is struggling not to give up. Slow and steady is just fine. You'll get there with time.

    • @CatyCulp
      @CatyCulp  6 ปีที่แล้ว +2

      Exactly! You know it!

    • @takacstamara4447
      @takacstamara4447 6 ปีที่แล้ว +3

      I second it too, I always have only a coffee to run my tummy out. There is nothing worse than a 'omg im gonna shit myself' feeling! :D I prefer running on empty stomach. I know it is not the healthiest to suggest, but every body is different! Oh, and my first suggestion would be: get a pulse sensor. Everything is about your heart rate! Runners unite :)

    • @averyjayne6603
      @averyjayne6603 6 ปีที่แล้ว

      Aaron Trujillo pll

  • @lunaa3952
    @lunaa3952 4 ปีที่แล้ว +91

    Her: recommending sneakers especially made for running
    Me: running in my flip flops

    • @ihateeverything3344
      @ihateeverything3344 3 ปีที่แล้ว +4

      HOW

    • @ihateeverything3344
      @ihateeverything3344 3 ปีที่แล้ว +7

      That sounds painful,I winced reading it lmao

    • @fankawszystkich6366
      @fankawszystkich6366 3 ปีที่แล้ว

      @@ihateeverything3344 hahahaha i was running in my sandals..

    • @silkegehtyoutubegarnichtsa892
      @silkegehtyoutubegarnichtsa892 3 ปีที่แล้ว

      How far though?? No kidding, I believe that's possible, yet, some corners of the world harbour too many dogs and beer that comes in bottles. ...

  • @reingothardtyt2287
    @reingothardtyt2287 4 ปีที่แล้ว +59

    I never ever leave comments on videos but i really did appreciate this one a lot. I have been struggling with motivation to keep going when i go for runs and like you said, feeling defeated and mad at my self but i feel like this gave me a new perspective. Thank you! 🙏

    • @CatyCulp
      @CatyCulp  4 ปีที่แล้ว +2

      Love this!! Happy running! ❤️

  • @hydrodon_7485
    @hydrodon_7485 5 ปีที่แล้ว +307

    My dad said when he originally started running he tied his house keys to his shoes.

    • @tintin931
      @tintin931 5 ปีที่แล้ว +6

      Interesting

    • @KimikoA24
      @KimikoA24 4 ปีที่แล้ว +1

      Why?

    • @3pumba3
      @3pumba3 4 ปีที่แล้ว +35

      Just the thought of this makes me uncomfortable....

    • @Print229
      @Print229 4 ปีที่แล้ว +1

      This is what I do now.

    • @YeaNahbro
      @YeaNahbro 4 ปีที่แล้ว +4

      Wouldn't it wack you in the ankle though

  • @terrapin1967
    @terrapin1967 5 ปีที่แล้ว +121

    Another tip: breathe out of your nose
    - be careful with this one and if you need to breathe out of your mouth *do it* but it really helped me not give up.
    - also walking or taking a break is not giving up, if you need a break that bad, take it.
    - remember to be safe and have fun and don’t forget to be aware of your limits and surroundings!

    • @CatyCulp
      @CatyCulp  5 ปีที่แล้ว +5

      Absolutely!! Amazing advice!

    • @jasonbourne4865
      @jasonbourne4865 5 ปีที่แล้ว +2

      Nosebreathing really helps maintain a sustainable pace throughout long runs.