10 minute chair yoga practice (TOTAL BODY FLOW)

10 minute chair yoga practice (TOTAL BODY FLOW) // Caroline Jordan // Continue your fitness journey on Patreon at: / carolinejordanfitness
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Join Caroline Jordan for a revitalizing 10-minute chair yoga practice designed to bring harmony to your mind and body. Perfect for all levels and abilities, this gentle routine targets flexibility, strength, and relaxation, right from the comfort of your chair. Release tension, improve posture, and boost energy with soothing movements that can be easily incorporated into your daily routine. Whether you're at home or the office, this accessible session offers a refreshing break to rejuvenate your day. Don't miss out on this empowering yoga experience with Caroline Jordan!
Caroline Jordan, chair yoga, 10-minute yoga, gentle yoga, office yoga, desk yoga, yoga for relaxation, yoga for flexibility, yoga for strength, yoga for stress relief, yoga for posture, yoga for energy boost, accessible yoga, seated yoga, yoga routine
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

I hope you enjoy this yoga flow and I hope it helps YOU and your body feel better! Get the full length chair cardio + yoga on Patreon at: www.patreon.com/carolinejordanfitness

[@LeandraSelf-sw6jb]

This felt so good

[@daphnechacko-ce1uq]

Loved this session Caroline ❤
Please, please make videos for women who are perimenaupasal and menopausal. This transition is so hard.I would love to get your inputs.

[@joanns2681]

Thank you

[@CarolineJordan]

You're welcome

[@sheilamurray1829]

I have neuropathy severely and this wasn't scary it was Awesome 👍

[@rachaelbaer4403]

same!!! felt amazing

[@barbaramcgirt9662]

Its was great! Thank you

[@CarolineJordan]

Glad you liked it!

[@maryfairclough8044]

Great. ❤

[@CarolineJordan]

Thank you! Cheers!

[@VivekAnand]

❤❤