अवियल | Aviyal | Sanjeev Kapoor Khazana
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- Prepared with a delicious mix of veggies, this classic dish from Kerala is similar has flavours of coconut and yogurt too.
AVIAL
Ingredients
2 medium carrots, cut into 1 inch thick strips
50 grams broad beans (papdi), stringed and cut into 1 inch pieces
100 grams red pumpkin (kadu), peeled and cut into 1 inch thick strips
100 grams white pumpkin (bhopla), peeled and cut into 1 inch thick strips
50 grams French beans, cut into 1 inch pieces
50 grams yam (suran), peeled and cut into 1 inch thick pieces
100 grams raw banana, peeled and cut into 1 inch thick strips
100 grams drum sticks, peeled and cut into 1 inch pieces
50 grams cluster beans (gavar), stringed and cut into 1 inch pieces
Salt to taste
¼ tsp turmeric powder
1 cup whisked yogurt
2 tbsps coconut oil
10-15 curry leaves
Paste
1 cup scraped fresh coconut
2-3 green chillies
1 tsp cumin seeds
Method
1. Heat a non-stick deep pan, add carrot, red pumpkin, white pumpkin, French beans, yam, raw banana, drum sticks, cluster beans, turmeric powder and salt. Add 1 ½ cups water, mix and cover and cook for 10-12 minutes.
2. Put coconut in a blender jar, add green chillies, cumin seeds and ½ cup water and blend to a coarse paste.
3. Add ground paste into the vegetable mixture and mix. Reduce the heat to low and add yogurt and mix. Cook for 1-2 minutes.
4. Add coconut oil and curry leaves and mix and take the pan off the heat. Transfer into serving bowls and serve hot.
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Our Kerala's own dish love from Kerala 🥰😍😘
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Wow.kerala avial in cooking traditional dress code.music is very nice ❤️🙏😍😋. complete nutritional value food
My favorite dish
Amazing 👍
Very simple
Nice❤❤ kerala recipe. Skip yoghurt and add raw mango along with vegetables for a totally different flavor 😎👍
i will try ... famous kerela dish ..
THANKS FOR HEALTHY IMMUNITY FOOD RECIPES
Very easy recipe sir. Thank you.
You are most welcome
Amazing recipe very nice
Amazing amazing .just out of the world ...🙏🙏🙏❤️
Sir Add some turmeric powder to the paste when mixes....Will give a yellow colour....That is the authentic colour ❤
😋😋
I love it aviyal😊
👌
Wow looks amazing 🥰😍👍
Tasty kerala food 👌🏻
Wow looking very delicious and it is so healthy
Wowwwwwwww
Really looking delicious
Wow!.please show all 21 recipes from sadya platter
Awesome.Even i have some kerela food recipie in my channel
Traditional kerala recipe. Pour some coconut oil to the vegetables and boil it. You will get amazing flavor and taste.
Perfect very nice thank u
very nicely presented
My fav dish🌹🌹
Haiii...nammade aviyal
😊👍
In this way we can get all the nutrients
So yummy 😋
th-cam.com/video/PwCEHCRZq2Y/w-d-xo.htmlमेरे चैनल को भी पिलीज
👍👍👍
Like bengoli sukto
It is our Kerala preparation 😍😍😂😂
Second comment and second view 😍😍👌 plzz reply
You can also saute the vegetables in very little oil ( coconut oil preferred) and let it cook without adding water ( provided--- the vegetables are cut into thin strips.
Ye mixe ka rate kya hai
Suran dala nahi to chalega kya?
Can we add an onion to aviyal???
No need
Instead of yoghurt we can use tamarind or raw mango. This is an authentic Kerala recipe. There's one story behind the delicious recipe. IE Bhima was found Aviyal where they stay in a palace as a cook
Your maserments isbad