Start Eating a Cucumber a Day, See What Happens to Your Body

You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits!
Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains.
TIMESTAMPS:
You'll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You'll start to lose weight 2:44
You won't need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won't feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You'll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won't have any complaints about your digestion 8:14
#cucumbers #healthydiet #beautybenefits
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve.
- Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably.
- A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain.
- Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener.
- According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar.
- There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress.
- Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier.
- One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells.
- Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process.
- Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation.
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[@BRIGHTSIDEOFFICIAL]

Guys, do you like vegetables? What's your favorite one?

[@danielibnz]

Watermelon...;-)

[@klassy86]

Melons and Mangoes

[@annikamikaela2968]

Watermelon =)

[@yolandamarka1719]

Mangoes and watetmelon

[@harithhareesh1832]

Jack fruit

[@balkansavage]

Who is eating the cucumber right now? 🥒😁

[@marklepka7994]

Me

[@theronironopikokew9176]

same

[@pasangsunita7190]

Me 🤣🤣🤣

[@poppyshoessp]

Me. Yum!

[@Elijahreactiontv]

Me lol

[@kelvinali6516]

I was told by an older family member to eat a field cucumber with the skin on everyday to help with blood sugar regulation. Your video has scientifically confirmed the wisdom that was passed on to me from a native of the Island of Trinidad and Tobago! Thank You!

[@vinfo2111]

That is really good

[@unknowncrazy15]

Thanks

[@frankkeel8410]

My wife loves cucumbers

[@stevenartascos2918]

Great video, I heard a story about a young man who wrecked on his quad, and suffered serious leg damage... After his father researched what to do, eaching a cucumber a day for 90 days, repaired the damaged to the nerves, and regained the use of his leg 100 percent.. also don't forget to thank God for providing these wonderful yummy food s for us too..amen

[@pmoore4529]

AMEN!

[@carolevans5285]

They do say for ever illness there's a plant out there somewhere to cure it. Interesting stuff

[@BubBub-yc8qm]

I knew I wasn't crazy when I thought cucumber and watermelon taste very similar; one doesn't have seeds, and is not as sweet as the other but both are beneficial!

[@ngoziabebe8413]

cucumbers is with seeds

[@righttoremainsilent9259]

Both have seeds but cucumber have very thin seeds and very easy to chew which almost make you feel as if it's a part of the cucumber unlike watermelon

[@suryakiran3670]

@@righttoremainsilent9259 👍

[@user-B_8]

They both have seeds!

[@bhanvidixit1612]

10.You'll get additional hydrated - 0:56
9.Cucumbers will supply you with necessary nutrients - 1:53
8.You'll start to lose weight - 2:45
7. You won't need any breath freshener - 3:55
6.Your blood sugar will decrease - 4:34
5. You won't feel stressed anymore - 5:14
4.Your hair and skin will be happy and healthy - 5:40
3.You'll have a healthy heart - 6:18
2.Cucumbers contains lots of antioxidants - 6:59
1. You won't have any complaints about your digestions - 8:11
THANK U!!💕

[@jithendranani8111]

Thanks

[@piplu666]

Thanks

[@maheshheikrujam1897]

I didn't watch the video haha n
Thanks

[@Tei_022]

side ways Thanks. I’m not gonna waste my time listening to every freaking word of this video

[@vanessa-mk7dj]

@@Tei_022 I know right? Some of these videos are annoying.

[@duckie5022]

Whoever's reading this you're a great person

[@delicatedayz2458]

You are a great person

[@piplu666]

No me

[@ajt51773]

Thank You❣ You are a great person☺

[@IAmScottD]

Thanks! You are too!

[@niteshades_promise]

Manav Vipin hey thx! youre great as well! 🍻

[@ochomsophie143]

Wow!I always eat a cucumber a day each day with warm water and I can testify to eat that my skin,hair,nails and my weight is in perfect condition 😌

[@justlynn5693]

I wanna to see for myself

[@carolevans5285]

Wow I shall try that. Had my first cumber for ages last night. Mixed it with all sorts of health fruits and veg. Tasted great as a part of a healthy smoothie. 😋

[@shindigrodriguez4860]

i cant chew easily its skin..but i eat the rest as well as its seeds

[@m.vangestel7004]

@@carolevans5285 0l

[@umairkhanu4073]

​@@justlynn5693 then don't waist time

[@user-eh7op1xf7m]

I’m watching this while eating a cucumber

[@joycehayman2775]

Yay right lol

[@tahirajeanpierre]

Same

[@swedenoble6083]

Now this is straight-up nature's code if you want to be a big man that can you slice a whole Play-Doh is cucumbers and then you back it with at least 24 oysters you'll be a legend that she'll never forget cucumbers and oysters turn you into an 8-hour freakshow without even taking a break it doesn't matter the talent they stick behind you in front of you or to the sides and they'll never hesitate thank you again for your kind and encouraging words to stay for Viking warrior 1 😁

[@robloxplayz1726]

Same

[@51thekingpin]

Same 😄

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS:
You'll get additional hydration 0:55
Cucumbers will supply you with necessary nutrients 1:54
You'll start to lose weight 2:44
You won't need any breath fresheners 3:57
Your blood sugar will decrease 4:36
You won't feel stressed anymore 5:15
Your hair and skin will be happy and healthy 5:43
You'll have a healthy heart 6:21
Cucumbers contain a lot of antioxidants 6:59
You won't have any complaints about your digestion 8:14

[@moncherie6922]

Do cucumber seeds bring bad effect with person sufferung frm colon.?

[@jackstarlow7087]

Thanks 😊

[@mariobuttino6095]

😅

[@bevsputler5455]

Definitely helps in digestion and elimination and a healthier colon especially for post menopausal women

[@kristinah4781]

Cucumbers have been my fav and watermelon a close second. This lesson is excellent.😀

[@jeccym8715]

I'll eat a cucumber a day before I sleep just because I want to reduce constipation issue! Thank you

[@Bushmaster10MM]

Confirmed ! I had been eating one a day for years. (With peel) saw all of these benefits. I moved to a new location and changed my diet. I saw the results over a period of time (couple months) and know that I had to get back to my routine. This is the wakeup call i needed ! As they say.....
There are no coincidences ! Be well, JB

[@Legend-nl4vy]

I love cucumbers so much that i'm eating one during the video.

[@adamgrybauskas4212]

Me too bru

[@CongoFeds]

This me too best fruit

[@keziaarmah364]

Interesting ✌️😂

[@user-of2gh7hx3b]

Me2

[@richk3874]

Me 4

[@rickyfrancis2849]

very encouaging and fortifying !Spectacular explanation, much appreciate it !

[@ginaowens9517]

I like cucumbers but I never knew all the benefits. I definitely will eat more. One whole cucumber a day?

[@raykonga4924]

Yes!!

[@it-ke9od]

I can eat 5 big ones

[@pritamdhinsa448]

Thanks for giving details. Most helpful veg. This old man has been eating one/ day during last 50 years. PSD.

[@richwiz2]

Pritam Dhinsa Except, it’s really a fruit.

[@susanlee9532]

I almost always learn something from your channel. I don’t always ‘like’ it because Often I listen while I am working and am unable to touch the button. I would be very surprised if there are a lot of people out there.

[@Bravehart501]

l do not miss a blend of cucumber juice everyday. l am 55 and no grey hair yet. l often have to show my DL to confirm my age. My breath and teeth are parts of my attraction. My Doctor has started telling her other patients about the benefits. Thank you for this video and l hope everyone will try eating cucumber eveyday. They are like 20cent or try the mini's.

[@tide4261]

Do you blend (or juice?) just straight cucumbers or do you add anything else?

[@carolevans5285]

Thank you for the brilliant advice. X

[@carolevans5285]

@@tide4261 I actually add anything that's healthy to my diet.

[@mackadoo101]

This was the best informative piece I have seen in a long time! Thanks so very much for reminding me of why I love cucumbers!

[@triciabrown4487]

This is so good to know. Thank you!

[@jacksonslewion3557]

I'm very much interested in this vibrant documentary and thankful for the good information about cucumber, thanks a lot

[@max2843]

I'm 58 yrs of age with underlying issues
I love this channel very educational ,and I've learned
Something new today about cucumbers.
Thank you so much.this a great community.

[@troylevi9654]

Try a pairisite cleaning.

[@cosmanite6112]

Yo thanks!i was in the hospital because i was dehydrated and iron shortage this will help me!

[@Mckadesarcade]

ty for this video i didnt know about all of this with cucumbers

[@gerryabi-nader5091]

I dont like them without oil and vinegar and a little sugar.

[@righttoremainsilent9259]

@@gerryabi-nader5091 avoid oil whenever you can. I slice them up, sprinkle a little salt and a pinch of chilli powder or black pepper Done

[@febroniakimario2372]

I agree with you. Thank you so much be blessed

[@vintaiye81]

Really..i never knew this much about cucumber..looks like a must have fruit at home

[@dronmoarigato8488]

This is great information about a fruit that we always thought a veg... Thank you so much for the info.

[@tavagsatish]

Very informative and useful. Thank you for sharing. Good wishes

[@gloriaroder3902]

TO BE HONEST I DIDN'TKNOW THAT ALL THESE BENEFITS WE GET FROM CUCUMBER BUT I LOVE IT BEFORE BUT NOW I LOVE IT MORE HOORAY.

[@137bob3d]

ok , i'm sold. adding them to my grocery list.
and will see who has some at the local farmers market this tuesday

[@kerlsimeon4218]

Hows the cocumber bro ? What changes you have?

[@chinwo]

Yeah, I'm curious, too. Any changes noted since you added cucumbers to your list?

[@pip5461]

@@chinwo I turned green ...

[@ms.happyvibes3012]

Thank you Brigth Side 💕🙂 very helpfull 🙂💕

[@cdeanneeckles]

I love cucumbers and I have checked the water content of the cucumber. Its higher than watermelon water content of 92% water. I usually don't l peel cucumbers. I have checked out other water content in other kinds of food too. I love finding out water content in foods. I use a water app. to help me remember to drink water... So true about reducing puffiness of the eyes.

[@editaverespej9623]

Thank you for the video. I am eating cucumber 2-4 every day since I was a little children. I love the taste of them and they are my snacks a dessert. Now you just confirmed to me why is my body telling me to do this eating habit.

[@marileap2130]

WOW! the cucumbers is a great fruit.
Thank you for your gave an ideas.

[@karthikprabhueswaramoorthi5746]

Very useful. Thanks for this posting🙏🙏🙏

[@UbunifuTemple]

Thank you bright side

[@VijayKumar-yi5qd]

Great Video and Great Information for all. Thank You and God Bless You............

[@keithmayhew2161]

Thank You for sharing.I,did not know that about cucumbers..I,will have to start eating them..

[@RobbyDelwarte]

Wow, this is great. Thank you! I will start eating cucumbers now.

[@KatinaLifeCoach4444]

THANK YOU FOR A GREAT INFORMATIVE VIDEO ON MY JOURNEY!!!!

[@desireem.9443]

Whenever I eat this, the next day I noticed a glowing and healthy skin.

[@keerthivasan9807]

I have one doubt please clarify me!!!

[@tinahailu412]

Thanks for all brilliant tips & tricks.

[@afimearts]

My body naturally knew this fruit was one of the best!👍🏿

[@carolevans5285]

Yes me to, love it and beetroots

[@marieyonga4632]

A cucumber will make my body fresh and help me stay hydrated and calm.

[@odrashish4164]

I'm watching this while nursing my hungover... Thanks a lot
Im so relived

[@magnoliaflowers4861]

I have been eating cucumbers everyday for many, many years. I NEVER eat them with the peel as most pesticides are in the peel. My hair and skin are glowing and I'm a senior.

[@annieprincee]

I have been drinking two cucumber juice since three months every morning before my breakfast and my skin texture has amazingly changed and I believe that cucumber is just awesome 😍

[@fifyonna]

you add with sugar?

[@splashykoy11]

Two what? 2 liters? 2 cups? 2 pints? Please be more specific.

[@keerthivasan9807]

How was your skin now? What changes you noticed on your skin while drink cucumber juice.

[@user-mb6vt9zo5c]

I use cucumber products my skin is flawless

[@crystalriver7772]

The silica in cucumbers is also important for chelation of heavy metals in the body and especially good for the brain.

[@sandybarton1624]

Crystal River777 thanks 🙏

[@puredigimon228]

Cucumber 🥒 always has been one of my favorite food and i loved it tastes but i love it more!! 😊

[@bonoki3870]

had no idea... most informative segment. thank you Bright Side.

[@trueinteriord.i.y1423]

I’ve decided to start live a healthy lifestyle. Was making a green juice and I I got curious about the befits of cucumber 🥒 . I’m well informed now .

[@garvinlightbourne8165]

This sounds very interesting, I will definitely be trying it out

[@daksgetaway3103]

Thanks a lot bright side for always share your good and brightly Ideas for a greeter wellness😊😍

[@factflow098]

Brilliant thumbnail..
Helpful information..
Informative video.
Thanks for sharing...

[@theentertainmentspectrum27]

Thanks for this. It's amazing

[@mwadiyakin-malebo4135]

Helpful and insightful health information.

[@U2BER2012]

I didn't know about the cucmber's outer skin being healthy as well; thanks!

[@elisasunga7334]

Thanks for giving details. Most helpful, very helpful and its very interesting, im so excited to share this with my FRIENDS.

[@bethmalpica3430]

Very informative thank you so much,sharing with others😉

[@Nishant_everyday]

Love all of your videos

[@tamalabothell2179]

Thank you for Sharing. I have ibs

[@markreynolds3850]

Thanks for sharing this video. Interesting and informative

[@jennymacahilig3181]

Lots of benefits .. great videos ❤❤

[@maliamatooram2971]

I love cucumber

[@Jamdunglyrics]

I really love this fruit.....just had some with my dinner

[@Steamyhotlatin]

I always loved them, now I know why. Thank you.

[@kainewatkins3000]

You so fine, I'm bout to start taking in cucumbers

[@zenaidaneduasa3831]

Thanks for posting this

[@mawathere]

wow this video is awesome I learned alot and just finished eating cucumbers in my salad

[@jaydenronnie3155]

Hello 👋 Mara🌼
How are you doing today??

[@niks660097]

Cucumbers are severely under-rated, they have one of the strongest anti-oxidant in the world "Flavonoids", which is only found in rare flowers found in Himalayan mountains other than cucumber..

[@jeevanduaru411]

Thank you for sharing this valuable information 👍

[@RickaramaTrama-lc1ys]

After watching this I will be going to the store tomorrow to buy cucumbers~!!!! Thanks.

[@favourrebecca688]

So true! Once I was eating jollof rice and couldn't reach drinking water immediately, so I reached for a cucumber very close and I got the satisfaction u get when u drink water. I love cucumbers. My best snacks 😍

[@jteddybear6375]

Dont be shy lemme know the jollof recipe

[@Cookingpatsway]

Thanks for this information for the past two weeks I have been eating cucumbers 🥒 and apple for my lunch 🥗 with vegan cheese and iam feeling much better in my body…

[@liubapetcu1598]

Mii de mulțumiri pentru minunatele informații!

[@aidacandelario9910]

Great information. Thank you

[@baffledanderanged2101]

Awesome information, glad I love cucumbers! Thank you Bright Side!

[@markdepaula3666]

I love cucumbers, did not know how vital the skin on this fruit is.

[@fatmattawurie5665]

D skin is d best

[@brendabarndt2090]

Wow!! no wonder it makes me feel really good

[@gessicastill2636]

i think we will serve cucumber salad or cucumber sushi rolls at our wedding reception. They are one of my favorites, yummmie.

[@petermyers479]

Wonderful information, thank you.

[@praveenkumargupta8251]

i love cucumbers and i eat it every day now when i have seen it i am glad to know that i choose the right one

[@willmorrisusa]

I like just about all veggies ! Sweet potatoes & butternut squash prolly my favorites...

[@adelaidamontefrio6236]

Thanks for the the info very helpful

[@Aurorealis97]

Dont gotta tell me twice, I've been loving eating cucumbers since I was little

[@dragonfly9144]

💕 love

[@splash6923]

Hi I love your vids amazing keep up the good work
Four likes omg I am so happy thank you so much

[@eufroniacruz755]

Very informative and helpful for me so thanks!! And awesome voice!

[@renuroy3888]

Excellent, thank you so much.

[@danyoda8542]

it makes hangovers less severe? Awesome, I will be selling cucumbers to college students on the weekends. Moreover, I finally found a perfect gifts for my coworkers. At least 3 of my coworkers will be getting cucumbers for Christmas. Hopefully, my coworkers don't see this video before December 26. Thank you for the video.

[@shadowwolfginga2112]

You should make more of these videos ! Me and my hubby just watched the mango one and now this one and we plane on doing this stuff it is a awesome and beneficial video for many people besides us :3

[@RedfishInc]

I actually did this last summer for about 2 months. I didn't notice any dramatic changes. I sure didn't lose any weight.

[@luckylady8891]

I L❤'ve cucumbers it a prefect combination with baked or grilled chicken❤❤❤❤❤❤❤❤

[@cybercat29]

I love cucumbers so I should try to have one once a day :-)

[@sandrog2117]

cucumbers are effective diuretics like pineapples with half the calories.. mystery solved! I just saved you 9 minutes. you're welcome!

[@sevintrix2962]

Mohammed Benaziza body builder died from injecting a large dose of Furosemide to lose water from his muscles, when He should have just been eating cucumbers. Go figure.

[@peacewins3281]

And no sugar !

[@cassandraslusher1370]

Thanks 😂🤣😆

[@rabidsminions2079]

Thanks for the 9 mins saved.

[@hopeann8757]

Thanks but I still wanna watch the video!

[@christianmorales4484]

What I'm hearing is making me like cucumbers even more 👍🏻thanks allot bright side

[@srimurtiani670]

Thank you of explaining this

[@akimonawhim2677]

Wow! I’m glad I love cucumbers!

[@monicamill9603]

I immediately smashed the like button when the bad guy was “selling” cucumbers 🥒 from underneath his coat 😂

[@fleetfoot6903]

Lol 😂😆😂😆

[@randolphsnyder1505]

Thank you ,you are just wonderful. !!!
Cucumber Farmers of America