Eating Vegan Keto for a Day
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- เผยแพร่เมื่อ 13 ก.ค. 2024
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✹ In this Video ✹
I try out a vegan ketogenic (keto) diet for a day and share some low carb meal ideas, including keto porridge and cauliflower sushi.
Keto Porridge → • Vegan Keto Porridge (I used hemp seeds instead of protein powder)
Keto Bread Recipe → www.sweetashoney.co/keto-brea...
✹ More Info on Vegan Keto ✹
Mic the Vegan → • Vegan Keto: 4 Pros and...
Thomas DeLauer → • Vegan Keto | Plant Bas...
✹ More Keto What I Eat in a Day by Friends! ✹
More Salt Please → • Vegan Keto What I Eat ...
Healthy Crazy Cool → • WHAT I EAT IN A DAY //...
✹ Find Me! ✹
instagram | @sarahsvegankitchen_
recipe blog | sarahsvegankitchen.com
podcast | bit.ly/2C7yZDY
✹ Contact Me! ✹
snail mail →
Sarah Sullivan
PO Box #2095
Broomfield, CO 80038
for business inquiries → sarah@sarahsvegankitchen.com
✹ More ✹
my video gear + cooking equipment → kit.com/SarahSullivan
✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.
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This video is sponsored by Four Sigmatic. - แนวปฏิบัติและการใช้ชีวิต
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I'm waiting to see the day where someone recommends four sigmatic and isn't actually sponsored by them.
As a vegan I really appreciate this video & I love how real & relatable you always are! I hate oatmeal too unless I add tons of maple syrup & then it’s like what’s the point? This ain’t healthy anymore
As a registered dietitian though I wish the keto fad would just die already 😫😫 CARBS are necessary friends. Moderate carb intake (45-55% of your total kcals) is optimal. It’s just so unnecessary to deprive yourself of fruit, lentils, beans, whole grains 😢
Your emojis just made me lol lol lol!
I do vegan keto after every breakup when I eat an entire jar of peanut butter. Works wonders.
😂
Lmaoooooo
If people absolutely must do keto, at least it can still be whole foods plant based! Thanks for making this information more available to the world
Yes you are so right , I went to my exercise class and one person started talking about this diet for her husband , he eats mayo.. cause it has fat..;( and another person said he lost 50 ib on bacon keto..., I am telling you .., it was time for to go home !!...
"It gets me in the zone
Auto zone" 😅😆
In Sweden keto is a big thing and One of the big arguments I hear all the time to why people don’t eat vegan...”you can’t eat Keto as vegan so no can do”...sure! Thanks for putting this vid out for all those keto lovers to prove this is absolutely possibly! 💕💕💕💕💕💕
Mia Klose Food TV if you want more vegan keto meal ideas “That Vegan Mom” here on TH-cam has many videos!! Hope that helps!
My pleasure! I also was initially a little bit skeptical. I did research and watched a few other vegan TH-camrs do it!
@@SarahsVeganKitchen You should be skeptical. You're forcing your body to behave unnaturally and constantly be in starvation mode. There are many problems with the keto diet, and it's completely unnecessary for a healthy person like yourself.
@@TXRhody she said she was only doing it for a day and don't recommend it.
@@melissareadsbooks Thank you! Will deffo share this channel!
Idk I feel like keto is just no good. Not sustainable and is harsh on your liver because of the high-fat aspect of the diet. People definitely should just talk to their doctor before doing so, but I hope no young kids feel like they should do it just to lose weight fast. Not knocking on the video though I loved it!
Jasmine Chan the saddest part is that the Doctors don’t really know much about nutrition. And Keto is very new as well, in my opinion it’s not the best thing to consult with them any of this. But yeah, I’m not a fan of Keto as well.
I've been on keto for a year now, suggested by my doctor bc I have a slow thyroid, and I get monthly bloodwork checkups. Cant say I've experienced it being hard on my liver. My bloodwork is better than I've ever had in my life honestly and I feel amazing. Its changed my life.
@@dominoaura keto isnt new. It was developed like 100 years ago in the 1920's
@@scandisnowgirl3696 Yes, for epilepsy, and the research was stopped because the subjects developed kidney problems. Keto may not be hard on the liver, but it puts terrible strain on the kidneys.
I wouldn't do a vegan keto diet, I prefer a high carbs, low saturated fat vegan whole plants foods based lifestyle and I am vegan for the animals and the environment.
a youtuber called clickfortaz did a food challenge where she ate different coloured food each day for a week so like one day was yellow, one blue etc she isnt vegan but at the end of everyday she rated the coloured food on different things like taste, availability, how she felt after a whole day of eating it and i think that itd be so cool for you to do that challenge with vegan foods
love taz!
Try adding some chia seeds and/or coconut flakes to your porridge!
I add an omega seed mix comprising of pumpkin seeds, sunflower seeds, linseeds (flaxseed) and sesame seeds with the chia seeds. It is a tablespoon of the omega seed mix and the chia seeds which I add after the oats have cooked and off the hob so the seeds are eaten raw.
Always loving your authenticity! Bought my first couple products from Four Sigmatic per your suggestion and coupon code. Thanks, Sarah!
Me: Watching Sara'a video on vegan keto diet, super interested
Also me: stuffing my face with Annie's boxed vegan mac & cheese w/ added fresh spinach and veggies convincing myself it's healthy :-D
Absolutely love your chilled approach Sarah, you make your vids so easy to watch and super enjoyable ❤️
Aghh I feel like I would be one crabby woman if I didn't eat carbs even for one day!
Me too.
video idea: a whole day tofu-based meals???
I really hope this weird keto trend will go away soon.
CherryJuli omg me too
Its here to stay lol sorry guys.
Scandi Snowgirl prob not. It comes and goes, but maybe.
@@jordandthornburg it's been around since the 1920's so I dont think its going anywhere
Scandi Snowgirl it’s been “around” as in existed, not in that it’s popular. And like I said we’ll see
I was binge watching your old videos when this was posted 💖💖 loved the experiment! I wouldn't be able to do keto, but I enjoy watching videos about it 😊
The breakfast looked interesting and sushi is always a hit, but I couldn't do keto! I can barely go 1 meal without fruit, bread and heaps of vegan chocolate! I'm THAT vegan... I eat alll the things! #noregrets!
Absolutely love how you spontaneously start singing in your videos! Your voice is amazing!!!
Agree, I was about to post something similar but thought I'd check whether anyone else noticed or commented! 👍
I loved this video! I didn't know you could make keto porridge! 🤯 that's so cool.
love you girl! thanks for sharing! i hope your day is going well 💕🌻🌱
I definitely won’t be doing that but it’s interesting to watch you do it 😊
I was hunting for a keto vegan bread recipe about 3 years ago. Now you've found me one! I'll keep it just in case I ever do a keto diet again. But, yeah, you only enter ketosis in about 2-3 days, unless you fast for the first 12-24 hours.
love the random detour into describing the neighbour's chubby cats LOL
I feel like I would starve on this 🤣
I was surprisingly super full! But I think I'd get bored of the limited food options.
Fat is by far more satiating and for longer than carbohydrates are. You feel full on keto for much longer.
Probably because ketosis is actually a survival mechanism for when we’re starving to death 😂
Sarah's Vegan Kitchen you should try meatfreeketo’s recipes. Her recipes are AMAZING
She ate a lot! Fat and protein keeps you full for a long time.. And carbs and sugar just give you cravings 😒
I tried vegan keto for almost 2 months recently. I was so surprised by how full and satisfied I was after all my meals! And I was tracking everything on cronometer and was able to hit around 90% of my macros and nutrients every day without really trying. It took some getting used to and I ended up sticking to the same 5 or so recipes the whole time which got a little repetitive but it was still damn delicious and satisfying! I mean who doesn't wanna eat avocados every day haha X) I ended up falling off of it after I went on vacation but I would 100% give it a shot again!
Did you loose any weight or were you just curious of how you would feel? I’ve been thinking about going Keto for weight loss..
@@SaRAHHH1100 I did end up losing about 10 pounds in the first month but I did notice my weight started to plateau after a while. My guess was that it was water weight but I have managed to keep it off. I also did zero exercise when I did it. It's hard to say if it was ketosis that lead to the weight loss or if it was the unintentional calorie restriction. I felt so much more satisfied more quickly eating higher fat so I found myself eating less and feeling fine. I think the biggest thing I took away from trying keto was to not be afraid of fats. I physically felt better eating more avocados every day than I did when I was eating potatoes and rice every day. I know people that feel the opposite. I've started looking into macros more and I always thought that I was one of those people who's body runs better on mostly carbs. Maybe that isn't the case given how I felt on keto. I don't know if I'll go back to keto any time soon but for now I'm going to eat a more balanced diet, not high fat - low carb, not low fat - high carb. Somewhere in between and I'm going to start including exercise since I've been slacking on that.
So over this Four Sigmatic plug
Four Sigmatic rocks, and your sushi looks fantastic! Thank you for sharing, beautiful Sarah.
The keto dinner you made I could probably do. I just need your chef skills! I enjoyed the video and appreciate your uploads.👍😊
Your so creative ! Love all your meals! ❤️
That sushi looked so yummy!! And I am so jealous of your bookcases
I honestly think you'd be very suited to start your own restaurant or cafe. You make everything from scratch and it'd be a great opportunity for you to create recipes and introduce people to homemade whole vegan foods! Possibly even invent new vegan(ized) foods. Would you ever like to have your own restaurant/cafe? I'm not keto either, but everything you made looked yummy!
Loved that you tried this! It definitely takes 4-5 days to feel the benefits of Keto. It can be really delicious and fun, but the main downside for me was the inconvenience of it. Like how can you have a life or go out to eat??
Seriously, I feel like life would be consumed around what you'll eat next, and constantly thinking about food.
It really doesnt hinder me and I've been doing it almost a year now. I do cook for myself the majority of the time but if I have a special occasion or want to splurge occasionally, I just freaking do it, then get back on keto the next day. It's not the end of the world lol i just dont make a habit of it and I'm fine, which honestly you should do anyway.
Please make more of these Keto videos! Love to learn more about low carb vegan. Thanks for the recipe ideas :)
just be you. Eat what you regularly do and like. You are a pleasure to watch. Don't change a thing, unless you're truly compelled to. Much Love and Peace from upstate NY
This video sis just perfect for me at this moment... I'm vegan and have to eat low carb/low sugar due to my terrible migraines. It's being difficult so is good to find more videos like that!
Love your channel!!! So inspiring
Thank you!!!
I’m on keto. I really appreciate your effort doing a vegan keto. Very helpful.
All your food looked amazing! Thanks for the inspiration :0 I'm sharing some vegan keto ideas on my channel too! x
The cat part was my favorite😂
The sushi looks so yummy!! I started eating more fat a while ago and it helped with leaning out pretty well-but I still never deprive myself of carbs ❤️
Would really love to see some snippets from your lifting workouts!
Thank you for sharing this video!
I really enjoyed this- very creative recipes
I just searched low carb on your here and see that you used to be low carb (keto) four years ago. Any chance of sharing more vegan low(er) carb recipes? Thanks, love your energy. Keep it up. Lots of love all the way from Australia.
I would really love a video of your favorite/essential powders, etc. & how you like to use them! I always want to incorporate things like that into my diet but I get so overwhelmed with all the options!
I love your videos! Been a long time viewer but first comment. I've recently decided to try and tackle my IBS, something I've had nearly my entire life, and am trying low fodmap. Wondering if you could do a vegan low fodmap video?
Hi Victoria,
I've no experience with low fodmap but the thing that definitely helped my IBS was L Glutamine powder. After a few months, I'd say it was 90% improved. If you feel its working for you, keep going a couple months longer just to be sure as I'd sometimes forget to take it for a few days or simply stop if I didn't have symptoms and they'd return very quickly. Once I stuck rigidly to daily doses and continued for a free weeks longer than I had been, job was a good un. Haven't needed to take any in over 2 years now and other than *very* occasional flare ups, symptoms are all but gone. It's a horrible condition. Hope this works for you too. Good luck beating it! Xxx
I tried vegan keto for a month and I felt great! I lost a lot of water weight too. But I really missed my carbs so I’m eating a normally and gained all the water weight back lol
Still vegan and always will be !
You made me crave vegetable sushi... I’m ready for dinner 💕
Omg I made that bread recipe last week but once I took it out of the oven it deflated but tastes amazing..
Very interesting day. And you ate so yummy foods!
I'm still not over ".... gets me in the zone, auto-zone." LOL! I used to laugh so hard at that jingle back in the day.
Your bod is amazing and also would love to know you made that cauliflower sushi rice
Do More of these please please please I thought this was not possible but you've proven me wrong thanks ^-^
maryam pitnava Check our Dr. Berg. He explains the science of keto very simply. He’s not vegan, but he does have a few videos with suggestions for people eating plant based.
Can’t stand Keto but I love you! So you got a thumbs up from me! 💋
Loved this video! Thanks! 💫🦄👯🌙💛
Thank you for sharing the keto bread recipe! I just started keto and I really miss bread
There are loads of keto bread recipes online. I've even made keto naan which was fantastic. The psyllium husk is essential. And you can add yeast for flavouring too
Sarah! Are you running the bolder boulder??? It is soooo much fun and was my first 10k race!
Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.
I've just started a keto/low carb vegan diet to get a handle on my carb binging. I hope to do it for three or four weeks. I make a similar porridge to what you made and I loved it, except I use liquid stevia or monk fruit as a sweetener and I love it. But then I grew up on Cream of Wheat so that may be why! So far I don't really miss rice or bread, but I want more fruit. My only "cheat" was one fresh mango from the farmer's market.
Have you thought about getting an Emotional Support Animal to help with your mental health issues. Landlords have to allow them. Legally. It helped me quite a bit
Yay!!!!!! I clicked so fast 👍🏼
Love the slippers!
i have watched almost all of the GMM “will its” after you mentioned the sushi one and i think it would be so fun/ cool if you did a vegan challenge one!!!!
I’d love to see a week or so of vegan keto to see how you feel after!
After a week she'd just be getting over the flu and transitioning to ketosis, so it wouldn't be a true testimony. In order to feel the real affects you need to try it for a month. Which I don't feel like she'd be up to doing 😕
Sushi looked so bomb
It was pretty good! I thought the cauliflower was going to make it nasty but it was totally ok!
Yes Yes Yes to PlantBased Keto. 💯❤️
im grain free and follow a SCD / GAPS veganised diet for medical reasons, so nice to see this video!
not being allowed to have a cat is not an option for me. i just cant live without them
I literally said auto zone out loud when you said it and thank God I'm not the only one who thinks that way lmao
You should listens o the Nutrition Rounds Podcast where the woman interviews Dr. Michael Klapper! It’s so interesting he talks about his experience with fasting for help fight off certain diseases and about how ketosis actually isn’t where the benefit comes from. It’s actually coming out of it. Check it out!
p.s . Love your videos! Keep doing you girl!
nope nope nope, can’t give up my japanese sweet potatoes lol
Haha with me it's my white potatoes and brown rice pasta! Two of my fave carbs.
I really like four sigmatic i'm going to try the mushroom cacao mix have a great day
Wow your diet is 👏👏😊😊👍👍👏👏😊😊😊
I would appreciate more vegan keto recipe videos 😁
Love when you go into song 😆🖤🖤
Aaw as a German I love that you said "kaputt" 😍
love from vancouver always
That vegan mom did a whole series on vegan keto and a grocery haul of what to buy
Would you please share which cultured vegan butter recipe you use? I've followed some, but it doesn't look as smooth and spreadable as yours. Thanks!
Gets me in the zone! ..autozone.
Lol 😆
personal anecdotes about diets to not equate to factual research, just keep that in mind when considering a Keto "diet". Where I work people request heavy cream lattes and in no way is that good for your health. Balance is always key, always. There's never a quick fix.
A heavy cream latte isnt a bad choice in keto bc for a lot of people they only really have one meal a day at dinner time. And saturated fats arent exactly the demon they've been made out to be in the past if you keep up with the current research into heart health. Same with dietary cholesterol.
I just bought king oyster mushrooms for the first time because I saw them at Hmart and knew they were used to make a vegan version of something but I couldn’t remember what at the time. It’s vegan scallops. I’m trying the recipe tomorrow. You’re going to chop them and add to a stir fry?
Curious to try those mushroom coffees! Thx for the link, Sarah! :)
The way u said kaputt 😂 ❤️
What vegan bcaas do you use? And where do you get them?
Kale chips! Sounds cliche but they’re actually an awesome snack for vegan keto to satisfy the munchies
Tossed in canola oil, salt, and pepper ☺👌
That tofu looks so good, is it breaded?
I think you should do a whole month of this. It would be helpful to all those who want to do keto without the animal products and it definitely takes a good week or two before you can feel the effects of keto and it would be really interesting to see some one as balanced as you go through these first two weeks and how they deal with the electrolyte deficiency that comes with the first week that typically leads to the "keto flu."
I'm definitely preparing for this lol. I just recently (about 2 months ago) went Whole Food Plant Based and have been eating 5 plus servings of fruit a day and 2-5 servings of vegetables a day and am now transitioning to whole food plant based keto diet.
When will your cultured butter video be uploaded?
I love your channel. Do you have a hardcover recipe book,?
Doesn't putting your coffee in the blender cool it off? I like my coffee really really hot!
Excited to see how vegan keto turns out! I was doing keto (meat) before I went vegan and so glad I made the switch!
V Davis I’m curious as to how you feel after transitioning from keto to veganism? That’s super interesting!!
The amount of saturated fat she's eating is making me anxious and it's not even my body.
M.G. Who’s eating? Lol
So interesting!
@@melissareadsbooks The pretty lady with the lovely voice in the video.
always nice to see you. your tattoo means beloved?
Can you please suggest vegan protein powder that tastes good!!
Bhawy Sharma I’m not Sarah but I’ve found Raw and Vega to be great. However, apparently vegan protein powders tend to be high in heavy metals so probably use them sparingly. ☹️
Is your hair darker? It’s looking really nice. Very flattering for your skin.
Thanks Sarah. I’ve been wondering if this was even possible. Need to lose a few pounds. Gonna try this!
Dave North also check out more salt please, plantbased kate and that vegan mom their also doing keto.. goodluck dear..💕💕
It’s totally doable. Check out Dr. Berg’s TH-cam channel. He isn’t vegan, but he goes into all the science very simply. And he does have a few videos with vegetarian and vegan suggestions.
Thank u for the video but definitely too restrictive. I’m like you- love my carb snacking.
The Bolder Boulder? Have fun!!!!
kaput and schmus? i didnt knew those strange german words are really spoken in english language. grüße aus deutschland hehe
Her bf is Jewish so maybe it comes from Yiddish? :)
Very nice 👍👍👍