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I tried the Keto diet as a carb-loving vegan. Here's what happened.
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2023
- A full day of eating Keto as a vegan.
Palak Tofu Recipe: beextravegant....
Keto Tofu Paratha Recipe inspired by: • Keto Stuffed Paneer Pa...
Fried Cauli-Rice Recipe
RECIPE:
Serves: 4
Cook time: less than 10 minutes
Cauliflower rice (about 2.5 cups): just process cauliflower in a food processor or with a grater
1 tbsp neutral oil
1 star anise
0.5 inch ginger
3 cloves garlic
3 cups frozen veggies of choice (you can also use fresh veggies, of course)
1/3 cup dehydrated soy chunks soaked in hot water for at least 15 minutes or Vegan meat mince (like I used here)
Sauce:
2 tbsp soy sauce
A crack of pepper
1 tsp hot chilli sauce
1 tbsp rice wine vinegar
1 tsp sugar
1/8 tsp MSG (optional)
Garnish:
Fried onions
Chives
Method:
1. Heat up some oil in a pan.
2. Add a star anise in it and sauté on medium low heat until fragrant. About 1 minute.
3. Add minced ginger and garlic and sauté for another minute until the raw smell goes away.
4. Add frozen/fresh veggies and sauté until they are just cooked then add rehydrated soy chunks
5. Add the sauce and mix everything well.
6. Finally add the cauli-rice, mix well and let it get heated through.
7. Finish with fried onions and chives on top and serve hot!
Music by: Thematic
JAETUNES - where was i - thmatc.co/?l=8...
Brentin Davis - Bittersweet Daydreams - thmatc.co/?l=D...
Instagram ↠ @beextravegant
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I had a big cup of toffee nut hot chocolate after filming the end ;P (but I didn't cheat the whole day! promise)
You deserved the chocolate!
Okk kanjali ❤
Anjali, I am new in France and would like to watch a video on using the induction stove. As we are used to using gas stoves in India, my food is getting burnt easily here. Hope you can make one.
Yayyy 🎉😅❤
Othaaaaa sootha Moodu dii
This is the first video I’ve seen of yours. You are such a fun loving adorable lady!!! I absolutely loved your personality!! Your say what we all feel. Your a breath of fresh air and I’m so glad you were recommended to me by TH-cam!! Can’t wait to see another video!!
You are every Indian mothers dream child
Dream daughter in law😂😂 who can cook all Indian dishes
😁😂
Dream wife i should say😂
Dream bahu ❤ of my amma❤
Literally dude! Although I am from Pakistan. But mom send me one of her video and asked to learn something from her 😂
You are the only one that can come up with such great and amazing (and kinda weird) recipes! Love your videos Anjali!
Hahaha they were fun!! Thank you for the support!
As a food science student I can tell you that the potential benefit of Keto starts after 24-36 hours. You only endured the part of most suffering, but never entered the state of Ketosis. :) If you want, give it another try. One day I tried it too and was amazed of how clear my thinking got (and no more cravings for multiple month too)
Keto is a sham. Doctors have debunked it long back stop promoting peudoscience. Shame on you
Omg im so glad i came across your channel today. 1 video and 3 shorts and i can tell there's a wealth of knowledge I've been craving.
I loved this! I’m a mostly plant based eater, and have wanted to try keto. That breakfast recipe was so creative, I will definitely give a try!!
Ohh yay,This definitely made my day!🤩 Hope to see more long videos Anjali! Lots of love
I am trying my best!! 🙈
After 2 months of keto as a vegetarian I realized that it's effective but not sustainable. The food starts feeling taste by taste, buying most ingredients is either expensive or requires making from scratch. I lose 10 kgs in 2 month but after getting off of it, quickly started gaining weight since I had kicked out of ketosis. Rather i found another sustainable way where I could eat anything under vegetarian boundaries and lost 14 kgs, too more time but it was more consistent and stable.
P.S For Indian keto recipes "
Magic in my Food" youtube channel is amazing, this aunty used to make wonders with keto and indian food. She turned almost every indian dish into keto version.
So what’s the new diet
Finally, it's been sooo long, we missed you 😭😭😭😭
I missed you guys too!!
This year will be Year of experimenting, that's what makes anjali always special 😌
I really didn’t think it was possible to go keto as a vegan 😅
Even though weight loss is my goal, I just can’t give up my carbs lol 🥲 so good job!
Carbs are bae! I would never give it up!!
And surely you can meet your aesthetic goal while still eating carbs. You should follow Natacha Océane and Abbey Sharp for inspiration 😊
Weight loss is just about a calorie deficit, your body gets a lot of energy from carbs so don’t get rid of them :) I would suggest you watching the video of Natacha Oceane on the topic!
Im stupid so could someone pls explain what exactly keto means😭😭
@@Aayushihd keto diet is done by cutting out all carbs/sugars & increasing fat consumption (that’s why animal products are recommended to eat on keto - they are high fat & low carb). It makes your blood sugar v low & your body go into ‘ketosis’ - burn fat as fuel instead of carbs. So it’s good & safe for diabetics to lose weight, but it’s not recommended for normal people due to some side effects.
@@AdmiralPeach oh ok! !Ty
Its very happy to see you again ....after a long vacation gap..... LOTS OF LOVE FROM INIDIA
Mary’s test kitchen is a full time keto vegan! Her recipes look great (not that I follow keto, but still!)
Nice! Thanks for the suggestion! Will check her recipes out 😊
As an english speaking french person, I also sometimes say Tired like that too, for emphasis!
Good to know I’m not alone there! 🙌🏽
Hey there! 🌟 I just finished watching your video, and I have to say, it was absolutely amazing! 🎥👏 I loved every minute of it and couldn't help but smile throughout. 😄 Can't wait to see what you have in store for us in your next video! 🎉 Keep up the fantastic work, my friend. 🙌💯
Was waiting for your full length vedio and here you are with such a good content and our Dr butterfingers never disappoint us in anyway❤️
Absolutely loved this experiment. And yes, it's so fun to torture yourself with new diets ONLY because you get new and exciting challenges in the kitchen. And you did AMAZING!
India to Italy, We are living in italy and we have also you tube channel. We Learn lot of things from your videos. Thanks.
I just love to watch your videos
THANK YOU!
Love u Anjali❤️love yr contents as well as they encourage me to try cooking new things.🇱🇰Lots of love from Sri Lanka
Your voice is very relaxing! Love your videos!
i always wondered how vegans would deal with this keto diet, this changed my perspective. it’s obviously not for everyone but i would absolutely try it while eating vegan
Baby bees...awww that's really cute..
I would recommend trying out Marys Test Kitchen for some vegan keto recipes
I don't like cooking but I'm still watching your recipes 😂😂😂
Nice calm relaxing video
7:00 those empty streets bring out the depressed part of me to the forefrunt
i like the way you explain love it
0:59 that's what u know and don't let anyone tell u u r 2 months late👊
Loved the whole video and definitely will try these new ways to try these items...but but but is it just me or you look different 🧐
But missed youuuuuuu
Why this lady not active now in youtube as she got heaps of subscribers
I know
Amazing tasty and healthy recipe lyk 👍
I'm vegan too
Pleaase say how it was the Starbucks limited edition😂😂
Cute socks!!
It is delicious, but has a greasy aftertaste 😅
Hello! Great channel and nice video.👍👈Have a nice day!😊
Why u stopped uploading new videos?
Atleast let us know where are you, are you okay?
Hey can you share tips to speak English like to udo, if you share your journey ,it will help me a lot ❤❤❤
My aunt did vegan keto pretty successfully....
I ain't doing that tho..cuz it's not for me... I'm vegan and love my lentils and beans and rice ...and all the other things i eat..
Loving your videos.. Such a cutie you are.. And doing a wonderful job promoting indian dishes... Great going..
Can you do a video on how you migrated to France???
All the best 👍, keep it up! It's a dream Life living.
Hello I love your page and I’m from india and and trying to quit non-veg but it’s really difficult like being a Punjabi n all please give me some tips of possible like stop order chicken meat and try to have veg option .
Doing intermittent to reduce fat - 16:8. No luck. Haven't reduced a gram in 2 weeks
You are in your elements on the camera!
You called us sadist🤣
This channel's name should be beextravegan
Couldn’t find keto in your search area on your blog. 😂
😂that workout your a good cook and comedian
Are you in France? Really love 💕 your clips
What is also tasty, I don't think it is keto, is to lightly pan fry nuts. Have them with green olives and small tomatoes doused in olive oil.
If you ever try keto again, raise your fat intake to about 80% of your daily calorie intake. Then you may find that you will be able to also combine keto with an 18 to 20 hour daily fast.
9:57 seriously, being a vegan and having Avocado 🤣
Now you have to try your keto diet,
Time to do you promise 😂😂😂
Also the point of keto is hunger so your body starts burning fat after ketosis starts you wont feel hunger anymore.
what happened to you, why you're not making videos 😭
Heyyy you 😅 you are a expression Queen ❤ I'm loving it, when can I get to meet you??😊
Pls tell which camera and other things you use to shoot ur awesome videos
Make some for me naaa please!! I'm hungry!☺️
Wow Anjali too fast 🎉😅. I always says your videos always motivate me 😮. Vegan ....
So happy to hear that!!
Heyyy you!! 🤣that's a nice say!
Ugh, keto is the worst! But it was really interesting to see you try it (I think you did a great job). Can't wait to see the one week challenge 😈
Hahaha I agree it’s the worst! But I did have fun creating new kind of recipes this day.
Also, evil 😜
What mixer you are using to grind dosa batter? Could you please share it with us. As am abt to buy one.
Make a vedio on ur kitchen collection....
😁 seems you got your 3k
आपकी व्हीडीओ बहूत अच्छी है
🎉🎉🎉🎉HELLO MY FRIEND WELCOME 🎉🎉VIDEO VERY NICE GOOD morning 🎉🎉FROM MOROCCO 🎉🎉
Arent you kinda Indian Lorelai Gilmore❤
More long videos please 😢
Hai... I wanted to u from a very long time... From which website have u bought ua appam thava... Please tell even i want one with many sockets...
Killing it....
I am a carb grandma.
Nice video 👍
Thank u for introducing duolingo… pls let me know the equivalent for learning tamil
I love palak tofu 😋
Is soy sauce keto? I guess you could have used Tamari.
I love palak tofu 😋😋
When will you post your next vlog? I just binged on ALL of your vlogs for the millionth time (I do that🥹🥹🥹🥹🥹🥹🥹🥹)
When you do keto one will lose 20 pounds of water weight in about a month. Conversely, when you switch off of keto one will gain all that weight back in about the same amount of time.
8:38 a few minutes later i remembered about your degree and i was like WHYY?
❤️❤️
One more to go. Cheers!
I would not go crazy on these diets
... it will messed with your head. I would just eat normal.
I normally eat very normal. You should watch the beginning where I explained why I’m doing this: purely for curiosity and I’m not a person that does any kind of diet. I’m not trying to lose/gain weight in any way. This was just fun and play.
0:28 nice but need a little change in voice style ,"hey you" felt a little long.
Where can I get ur cooking course?
I don't think you enter ketosis on the same day you start
I watch you cause you look like me if I was Indian and it reminds me that...I'm cute in any color! Lol
That 'sadist' comment.. THAT. expression.. BAAAAWWMMMMBB!!!!!!!!!!!!1
❤
Please mention the ingredients you add
They are all mentioned in the description
I dont think you go into ketosis after one breakfast😂😂 it takes days even when you are waterfasting and when you are in ketosis you wil know 😅
Fair enough 😂 explain the dry mouth though!
@@beextravegant ketosis doesnt give you dry mouth it gives you a weird taste in the mouth 😅 If you wanna experience ketosis maybe waterfast for 7 days by day 3 you will experience actuall ketosis and honestly i dont think its worth doing it with a keto diet because you can almost only eat fat to keep it going its just not healthy or worth it imho honestly try just waterfasting once in a while its an amazing feeling and gives a whole new perspective on eating food the power of your body etc and it feels amazing
@@beextravegant probably Water is necessary to burn fat. More fat, more water. And since you skipped fruits and veggies owing to keto, your water intake probably reduced.
Hi anjali, which city do you live in France??
Bro where have you been 😩
that's a good question XD
@@beextravegant lol missed you
Hi 👋like☺ nice good video 📹 have a good good day 🤗
Hey Dr. Anjali....copied my mail here...the mail failed to transmit..prompt said your email IDs were not genuine 😮 now imagine that...BRgds Bobby
My name also Anjali!!😊
How to make tofu at home?
i wish you were my mother-in-law
No need to torture yourself. Just keep up the food and vlogs. Dont forget your B12
Be a pure vegetarian not vegan
Be vegan plus milk and milk products
"I'm no one" 😂
Hi Anjali