This was my first day doing an at home work out. Never watched your videos before. Started out confidently “oh i totally got this!” 15 minutes in my whole body is shaking 😂 And i see the people of the comments agree, this one is intense!! Thx for the amazing workout
That was awesome 💯 I've been working out with you for months now and this was a tough (but great) workout. Actually, I love them all but this was the butt kicking I needed today.
WOW! wow! WOW! Notice my wow’s… just like this workout. It went so fast yet a minute is soooo looong, great variety once again. I’m sweating buckets! ❤
Day 16 - O C & S - Done. I am absolutely loving the graphics, transitions and timers! Again, awesome aesthetics! Workout session was strong! Playlist was so good! Thank you Kaleigh! Thank you Team KCS!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
First workout back after taking a week off for a hot disc in my lower back(since starting strength those have gotten much fewer and further between and when they hit I can always tell it was bc I skimped on something like stretching well between strength days)... The shake was on, the sweat was pouring! Burn baby burn! I love your encouraging spirit and motivation to keep going when it gets hard. Thank you again! Now to stretch so I don't have to take another break!
As usual, you did not disappoint! Consistency is key, Been busy with work so have only been working out here and there, I can definitely tell I've been slacking, lol Wow!!!
I loved the workout but I had to look away when the camera followed you up and down. I love different camera angles but prefer the camera to stay still. Thanks for another great workout!
Hi, Kaleigh. Sweaty workout 😅 I like the new graphics and count down clock. I do have one request. I have Ménière’s disease which causes vertigo, and the side camera that was moving up and down is quite difficult for my vestibular system to watch. I. have to turn away from the TV when it switches to this new camera function. Just wanted you to know for those of us who experience vertigo. Thanks. 😊
Great workout! That was really tough. Although I miss the old %bar, I am appreciating seeing how many minutes left I have to endure 😀 One note on today's video - the side angle when it was going up and down was really hard to follow when I'm also going up and down. It made me feel a bit dizzy. Possible to keep it still?
I honestly wondered if I was going to be able to finish!! That was a tough one! Added the thigh finisher on too! My legs are on fire!! I don't think I will be walking normal the rest of the day!
Hi Kaleigh. I’m curious of why you don’t do the 3rounds by 12 repeats workouts. Do we build muscle with repeating the workouts twice like you suggest? Please post workouts with 3 rounds. I love your workouts by the way. It just bugs me that we don’t do three repeats 😢 thanks for considering.
Hi Ema! Thank you! You will definitely still build muscle doing 1 or 2 sets of the exercises, because in most cases when there are 1 or 2 sets we are doing exercises that work the same muscle group, just with a slight variation. Also, choosing a weight that is heavy enough to be challenging with 1-2 sets is also important! The classic or traditional strength workouts(noted in the titles or thumbnails) include 3 rounds. New classic strengths are coming soon too! 💜
I just started back working out yesterday from a 2 week hiatus. When I tell you that I thought my arms would get a rest from yesterday... I fooled myself. I'm just going to take this time to just say what my brain is already thinking I strongly dislike arm day with a passion😂😂..
You should start putting a disclaimer at the beginning of your workouts! It was definitely a mistake to read the comments BEFORE I did the workout. Since I'm a glutton for punishment and find your workouts the most challenging, I figured, why not? Let's see what all the fuss is about! Boy did I find out! Please relabel this workout as the jello workout because that's exactly how my muscles are feeling.😂 Thank you for continuing to show up and kick my butt!
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
OK post-baby Kaleigh is on fire 🎶🎵
Maybe too much lol!
Congratulations on the baby, her snap back is crazy, she did that. Stomach flat . You go girl
Girl this one was the toughest. Glad to have you back. Can’t wait for Saturday morning lives again 💪🏻
Congratulations on delivering your Baby!!!!
Kaleigh, wow this was a tough workout! Loved it and went moderately to heavy on weights. Any workouts with snatches is an awesome workout!
This was my first day doing an at home work out. Never watched your videos before. Started out confidently “oh i totally got this!” 15 minutes in my whole body is shaking 😂 And i see the people of the comments agree, this one is intense!! Thx for the amazing workout
Haha you chose a juicy one to kick off💪
What an awesome workout! I did it this morning and I have been feeling it all day!
Yay new workouts! Missed you - welcome back! Got the full body shakes after that one!!
I loved this one! Sweaty and working everything! You’re the best!
I’m so grateful for you and this workout.. cleaning up from Milton- you bring me back to myself and my body ❤
This was tough!! Thanks for keeping us motivated
Yay Kaleigh is back!!! We have missed you! ❤
Oh my, that was incredible. Difficult but incredible. Thank you.
I'm so happy! Can't wait to try this tomorrow!
That was awesome 💯 I've been working out with you for months now and this was a tough (but great) workout. Actually, I love them all but this was the butt kicking I needed today.
WOW! wow! WOW! Notice my wow’s… just like this workout. It went so fast yet a minute is soooo looong, great variety once again. I’m sweating buckets! ❤
Congratss!!
Day 16 - O C & S - Done. I am absolutely loving the graphics, transitions and timers! Again, awesome aesthetics! Workout session was strong! Playlist was so good! Thank you Kaleigh! Thank you Team KCS!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Great workout! Love the new format and camera angles. Thanks!👊
This was tough using heavy weights😅Loved this session, thanks Kaleigh❤❤❤
First workout back after taking a week off for a hot disc in my lower back(since starting strength those have gotten much fewer and further between and when they hit I can always tell it was bc I skimped on something like stretching well between strength days)... The shake was on, the sweat was pouring! Burn baby burn! I love your encouraging spirit and motivation to keep going when it gets hard. Thank you again! Now to stretch so I don't have to take another break!
Just wanted to say, you are my favorite ❤️❤️❤️ since I started your workouts, I see a big change . Thank you for all your wonderful content 🥰❤️🥰
Wow what a format. Loved it. Thank you for your creativity. Amazing ❤
I’m so sore from my previous work out from yesterday, but I’m so ready for this one. Thank you Kaleigh for your workouts 👏
That was a tough one but it did go by fast ❤ Thanks again for an awesome workout
What a tough 30 minutes Kayleigh and Jason 😮❤But loved it because I got to have you in my day🎉
Love this type of set! Keep them coming!
I want to thank you for your workout videos! They really help a lot. ❤ You're amazing!
That was one intense workout Kaleigh. Loved the format. Was feeling the burn by the end 🔥. Thanks for sharing 👍 💪
looking awesome Mama K! thankyouuuuuuu
oh boy that was tough. Must be tough for a new mum! Looking great after that bub. Thank you so much. love from Oz xo
As usual, you did not disappoint! Consistency is key, Been busy with work so have only been working out here and there, I can definitely tell I've been slacking, lol Wow!!!
Wow! Loved the last round. Great workout, thank you 🎉
I’m not going to be able to move tomorrow 😂😂👌
This was a fantastic total-weight sweat! Thank you, Kaleigh. :) And congrats on your new bundle of joy!
Congratulations dear Kayleigh and all the Cohens! You look incredible and are an absolute marvel post-Theo 💙
This workout was amazing! Thank you! I like when you show modification's, because I'm unable to do push ups at floor properly (yet)...
I loved the workout but I had to look away when the camera followed you up and down. I love different camera angles but prefer the camera to stay still.
Thanks for another great workout!
I think this was the toughest one yet for me! Phew! 💪🏻😅❤
Yowza - That was way harder than I thought it would be!! Thanks for a tough workout!
Hard workout! Welcome back!
Extremly difficult workout!!! Loved it!!
Holy moly! Legs are shaking! Shoulders are on 🔥 that was a GOOD one!!
Youve given birth already girll? I was just doing your prego follow alongs❤️ I don’t think I can train to have your STRENGTH, congratss
Wowsa! You're not messing around with this one! Thank you!
Another awesome workout!! Thank you😊
Total pumped up workout 🦾🦿. Congratulations on the new arrival. Best wishes to you and the family ❤
Thank you and congratulations! This was an amazing workout :)
That was great - it was a tough format, every round was a burner! Loved it, thanks!
Wow!
You really know how to turn it up Kaleigh ❤❤❤❤
I know this will help me on spin day 🥳
Challenging!!! Hate squats at the end!😀 Thank you!
Wowza! Loved it! Thank You 😊
Whoo hoo! This. Was. A. Toughie! But I. Rushed it or it may have crushed me! You look fantastic! Thank you!
That was an insane one!
HOLY. All of your videos are intense and effective but idk the last time I sweat this much during a strength session 🥵🙌🏻
That structure was intense! I had an endorphin rush after the first round. Thanks for continuing the form tips throughout the entire workout, Kaleigh!
Wowww loved it so fun
Breaking the routine
Thank youu ❤❤❤
So need after Canadian Thanksgiving where I gobbled till I wobbled. Today, I powered till muscles wobbled😅 Thanks Lady, this ones a keeper to repeat😊
Wow that was a workout for my mind too. It took every ounce of determination to keep going! 😅
WOW…Fire!!! Flames!!!Wow!! Not gonna lie…this was tough! Thanks for keeping the fire going!!!!!😅
Yeah, this one was tough😬 But we made it❤️💪 Definitely worth doing on repeat!
Whew so tough! Thank you!
Literally 12 months postpartum been working out with you and I’m on fire lol
Burnt!! 🔥🔥🔥 thank you’ Amanda
Great workout and really like the new intro - legs on 🔥
Holy crap Kaleigh!!!! That one was TOUGH!!! All those goblet squats 😅 Gonna feel this one for a few days I’m sure!
I did not think I was going to make it through this one! 😅 But I did!! Thanks for another butt kicker! 🎉
It's been a long while as we've been traveling. Good to be back, I'm sure I'll feel ittomoorrw...
After reading the comments I was reluctant to do this - and now I know why 😆🔥🥵. Great session though! Thx a lot 😊
That was killer!! Can’t remember when I sweat so much! ❤
Hi, Kaleigh. Sweaty workout 😅 I like the new graphics and count down clock. I do have one request. I have Ménière’s disease which causes vertigo, and the side camera that was moving up and down is quite difficult for my vestibular system to watch. I. have to turn away from the TV when it switches to this new camera function. Just wanted you to know for those of us who experience vertigo. Thanks. 😊
Ok that was tough 🔥
Also, can the side camera not move up and down? It made me feel a little motion sickness.
Hi Amanda! Thanks for the feedback! We're testing new things and love to hear the feedback! 💜
Thanks!
Thank you so much, Cindy! 💜
This was brutal 🔥🔥🔥🔥
Wow 🔥
OMG.....WTH FANONIMAL...THANK U I NEEDED THAT😅
Beautiful! Thx. 🌟🌟🌟🌟🌟🤗
Great workout! That was really tough. Although I miss the old %bar, I am appreciating seeing how many minutes left I have to endure 😀 One note on today's video - the side angle when it was going up and down was really hard to follow when I'm also going up and down. It made me feel a bit dizzy. Possible to keep it still?
Tough💪🏻💪🏻💪🏻💪🏻
i love your workouts, it would be even greater if you has a 2 min cooldown included, :)
😥!!! I made though! THANK YOU ❤
THESE QUADS ARE ON FIIIIRRREEEE! 🔥
I honestly wondered if I was going to be able to finish!! That was a tough one! Added the thigh finisher on too! My legs are on fire!! I don't think I will be walking normal the rest of the day!
Hi Kaleigh. I’m curious of why you don’t do the 3rounds by 12 repeats workouts. Do we build muscle with repeating the workouts twice like you suggest? Please post workouts with 3 rounds. I love your workouts by the way. It just bugs me that we don’t do three repeats 😢 thanks for considering.
Hi Ema! Thank you! You will definitely still build muscle doing 1 or 2 sets of the exercises, because in most cases when there are 1 or 2 sets we are doing exercises that work the same muscle group, just with a slight variation. Also, choosing a weight that is heavy enough to be challenging with 1-2 sets is also important! The classic or traditional strength workouts(noted in the titles or thumbnails) include 3 rounds. New classic strengths are coming soon too! 💜
Thanks for your reply. I’m so glad I found you. You’re amazing. Love you❤
I just started back working out yesterday from a 2 week hiatus. When I tell you that I thought my arms would get a rest from yesterday... I fooled myself. I'm just going to take this time to just say what my brain is already thinking I strongly dislike arm day with a passion😂😂..
You should start putting a disclaimer at the beginning of your workouts! It was definitely a mistake to read the comments BEFORE I did the workout. Since I'm a glutton for punishment and find your workouts the most challenging, I figured, why not? Let's see what all the fuss is about! Boy did I find out! Please relabel this workout as the jello workout because that's exactly how my muscles are feeling.😂 Thank you for continuing to show up and kick my butt!
Best vedio love u
This was tough 🥵
Oh mylanta! That was probably the hardest workout I have ever done! Everything is just a shak’in! Stairs will be questionable tomorrow. 😜
Burnt out! But i feel so good
Most toughest structure so far them all😅😂❤❤🎉 happy i finished it though😂😂
Holy moly that one was TOUGH!
I’m burning all my body after the workout 😅😊
That was tough 💪🏻🦵🏻
😅😅😅. Did this yesterday and still feeling the fire
I almost DIED!!! Lol. This one was TOUGH!!!
💪🏻🐊🌀
This GIRL IS ON FIRE!!!🔥🔥🔥Head to toe..,it’s ALL BURNING! I love it! Power and strength!! Great combo!! Thanks Kaleigh💜💦💪🏻🔥💥🙏🏻
❤🎉
Well....that was tough!