This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!
I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!
I am in my 50’s and have had such a hard time finding strength workouts that are challenging enough without pushing too hard. Many of the over 50 workouts online are too slow and easy, but so many of the ones that challenge are too fast for me to figure out correct form and honestly, make me feel pain. This was perfect! I’ll definitely be trying more of your workouts!! Thanks!
This was a perfect way to spend 20 minutes of my day🎉 You and Jason for like peanut butter and jelly, because you are a perfect team to train and create fitness workout’s ❤Love and appreciate all of the benefits I reap from your time❤❤
Thank you for this workout. This is exactly what I needed today. With the flu virus and low energy, I wanted something quick and effective. And this was perfect. ❤
I love these workouts! Fast paced, dynamic, and they are great when I am pressed for time. I still get a great workout in and can feel it, even in just a short time span!
Kaleigh! Thank you so much for this. Do you ever think about create workouts for people with some kind of physical disability? Like people that can´t move the feet, legs or knees for example? That is not my case but while I was doing your series of exercises this thought came to my mind and I decided to share it with you. Greetings from Brazil.
Been adding these 30ish min workouts.into my morning a few.times a week!! Love them!!.it.give me energy for the rest of my day and no guilt feeling when I know I'll be at a desk most of.the day.😊💪💪
Warmed up now in Detroit, thanks KC! So glad to be working out in my basement with you instead of going out into those subzero temps to get to a gym. Plus, your workouts are way more fun 😅
This is good but since there are so many more fitness people that are over 50 or 60 working out! Can you do more for people like us and keep in mind safety for all.. Maybe slower and methodical focused toning different body parts. I do this but with less weight size.
This morning I did the plank rock for the full minute and no break! First time to do that. I was so excited. I even yelled to my husband in the other room to share the news while still working out. Yay!
I really appreciate your attention to form and your no-nonsense workout. I also really appreciated the warm-up! Too many short workouts don't include that. I feel GREAT!! Thanks so much Kaleigh!
I def need more side shots when she’s working out. Her workouts are BOMB though. THE BEST!!
Team No Repeat! That was a fun one! Love switching between upper, lower & core. Thank you 💪😃
It’s 20 degrees outside and I’m sweating my booty off😅 Thank you!!
I am in my 50’s and have had such a hard time finding strength workouts that are challenging enough without pushing too hard. Many of the over 50 workouts online are too slow and easy, but so many of the ones that challenge are too fast for me to figure out correct form and honestly, make me feel pain. This was perfect! I’ll definitely be trying more of your workouts!! Thanks!
Enjoyed that - nice switches between upper body, lower body and core. Thank you.
I never had sweat so much in a 20 minute workout!! Ty
I was a like scared of 1 min of work but the pacing was perfect! I’m getting stronger every day! I’m glad I get to go for a massage this afternoon!
I don’t know why I thought maybe this would be an easier workout when hearing the format. But holy smokes! This was an amazing workout!
Loved this addition to the new ride today!
I agree!
it was the perfect combo!!
Love getting it all done in 20 minutes!
This was a perfect way to spend 20 minutes of my day🎉 You and Jason for like peanut butter and jelly, because you are a perfect team to train and create fitness workout’s ❤Love and appreciate all of the benefits I reap from your time❤❤
Your workouts are so super helpful I’ve never sweat this much in a workout and having fun 😊. Thank you
I was glad this was no repeat let me tell you. The added time really allowed me to focus on form and muscle engagement. Thank you for the great cues!
Short Sharp Superb 🎉👏🏻❤
Awesome workout! I feel great! Heart pumping, sweating, mission accomplished!
Loved this quickie!
you are the bomb! thanks for everything Kaleigh
thank you Kaleigh!! this is a great 20 minute full body workout!! saving it to do it again!
EXCELLENT Workout... I love your queuing, your enthusiasm, the upper and lower body exercises and all in 20 minutes! A Superb Video. Thank you! ❤️
Thank you! This was wonderful and I loved seeing your dog!
This was a good one! It hit ALL the muscle groups. Thank you for such a quick, fun, well-rounded workout.
First time working out at my work gym and this was a great way to start! Yay to getting stronger!
Thank you for this workout. This is exactly what I needed today. With the flu virus and low energy, I wanted something quick and effective. And this was perfect. ❤
Whew! After yesterdays workout, this was fire 😂 Love it! Thanks K!
What a sweatsome workout!!!! Loved it 😅💪🏻👌🏻 Thank you so so much dear Kaleigh ♥️😘♥️
And, yes, I did the glute finisher too 🤗🤗
Ugh, I love these!
Awesome exercise. Enjoyed it thoroughly. ❤️
Missing the lives today…but I’m not missing my full body workout! Amazing burn in only 20 minutes!! Thank you Kaleigh!! 💜🔥💪🏻🙏🏻💥
Such a great workout! Love your style of workouts!🎉
💪🏻back to the grind
This was perfect!!!! Thank you so much xx
You are adorable! Thank you for a great short workout!!!
The twenty-fourth week, the third day. The most beautiful 20 minutes 😍🤸♀️🏋️♀️ I'm done, thank you Cali 💋💋♥️
Killer 20 minutes!! Kayleigh you and Jason are phenomenal in talent and personality too!! Thank you both for your dedication to all us buttkickers❤🎉
Fantastic! Thank you!
Did the encore with the ride, but since I would like to be able to walk normally tomorrow, gonna skip the glute finisher!👏👏👏 Thanks, Kayleigh!
Great workout 👌🏼🙏💪
I love these workouts! Fast paced, dynamic, and they are great when I am pressed for time. I still get a great workout in and can feel it, even in just a short time span!
Amazing 🎉 🔥 feeling great
Love the 60 second work /20 rest and all in 20 minutes! Perfect workout!
Always amazing how much we can accomplish in 20 minutes! Thanks for the sweat sesh!
Now that's how you maximize 20 minutes! Full body burn! Love no repeats!
Kaleigh! Thank you so much for this. Do you ever think about create workouts for people with some kind of physical disability? Like people that can´t move the feet, legs or knees for example? That is not my case but while I was doing your series of exercises this thought came to my mind and I decided to share it with you. Greetings from Brazil.
Hey it was amazing... thank you very much super girl..
Great sequence
Your workouts are so amazing they changed my life
Been adding these 30ish min workouts.into my morning a few.times a week!! Love them!!.it.give me energy for the rest of my day and no guilt feeling when I know I'll be at a desk most of.the day.😊💪💪
Great thank you so much. Just have to go easly on the squats cos of my knees.
Week 3 - B & B THRIVE - Day 17 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Fell in love with your cycling channel and now I'm hooked on the strength channel too! Thanks for the content, you are awesome!
So good!!!
I’m starting to love weight training! Thanks KC!
I loved it! I had a little time but a lot of fire! 🔥this was wonderful! Absolutely broke a sweat! ❤❤❤❤
Thank you..amazing❤
Great PHA workout! Kept my heartrate up! Thanks Kaleigh!
Was a tough one for me, but loved a shorter and no repeats workout ❤
thanks!!
This class was a lot of fun! 🎉
Good one!
Amazing content😊!!! Thank you! I look forward to my workouts!!!
Fantastic! Was an awesome series of exercises ❤
Done. Thank you!
You give me so much strength to go on ❣️❣️❣️
Greetings from Greece my sweet Kaleigh!!
Done and dusted!
Loved it…thank you!
Oh my goodness! Kaleigh you know how to squeeze the most out of 20 minutes!
Gracias excelente 👏🏽👏🏽🫶🏻🇨🇷
Warmed up now in Detroit, thanks KC! So glad to be working out in my basement with you instead of going out into those subzero temps to get to a gym. Plus, your workouts are way more fun 😅
We're in Lansing, MI and yes its COLD! 💜
That was super easy as compared to other exercises of your
Loved it!! ❤ you are the bomb🎉
Loved that!
love it!
Whew- BBT week 3 is 🔥🔥
Kaleigh, you’re a fantastic trainer!!! Where can I purchase lightweight wrist weights? I have small wrists. Thanks!
This is good but since there are so many more fitness people that are over 50 or 60 working out! Can you do more for people like us and keep in mind safety for all.. Maybe slower and methodical focused toning different body parts. I do this but with less weight size.
And she lifted heavily ever after!
Just finished on time to collect kids from school...sweety mom alert but the workout in 🎉
Ab-burning goodness 🔥😅
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Amazing! I needed this one to get the fire going and warm me up here in Cleveland! Sub zero temps…loved this one! 🔥🔥🔥thank you kc!💪🏻💦🔥🥰✅
Half the screennis covered in products ad. How do I get rid of it? Can't see anything? Xing out does nothing.😢
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