Pakora healthy or unhealthy | Health benefits of Pakora | Pakora and Iftari

Pakora is considered as a very tasty and healthy snack especially during Iftaar of Ranadhan. Usually it is considered as an unhealthy food because of high calories and deep frying. But home made pakora is very healthy, low calorie, high protein, low Glycemic index and high fiber food. Vegetable pakora is rich in fiber, minerals and vitamins. Always use fresh good quality oil instead of reuse of oil or ghee. There are only 42 calories in 3 pakora, a good serving. Over eating and poorly cooked from bazaar are not healthy food. To cut down further calories avoid potato and use tawa not karahi means instead of deep frying cook like omelet.
#healthyeating #pakora #pakorarecipe #tawapakora #deepfrying #airfryer #diabetes #weightlossjourney #tastyfood #iftar #ramadan #iftarrecipe #healthylifestyle

[@HaseebAhsanSian]

سر آپ نے تو پکوڑوں کے بارے میں میرا نظریہ ہی بدل دیا ہے 😅👌🏻👍🏻 شکریہ بہت بہت

[@iqbalbutt4278]

ہیں اور بھی رمضان میں نعمتیں بہت اچھی
کہتے ہیں کہ پکوڑوں کا ہے انداز بہت خُوب

[@nighatseema8295]

واااہ اب تو لگ رہا ہے بہترین غذا ہے پکوڑے ❤😂

[@Inspirational-Islam786]

Ajj sy pakoron ka dill sy adab aur ahtram...Ajj sy pakora Gee.. Sb rozdaron py in ka adab aur ahtram lazim ha...

[@yaqeen6469]

Doctor saheb, on behalf of all pakora lovers thank you so much for sharing this video.

[@anisfatima1559]

😂😂😂😂😂🙏🙏🙏

[@waheedriasatbhatti9611]

آپ نے پکوڑوں کے فیوض و برکات کچھ ایسے انداز میں بیان فرمائے کہ روزہ افطار کرنے سے پہلے کھانے کو جی چاہتا ھے ، ماشاءاللہ اندازِ بیاں بہت پر اثر ، ایک بہترین وڈیو جیتے رہیں ۔

[@muhammadfarooq5695]

❤

[@abubakr9306]

😂 Fyooz o barakaat😂😂

[@bluesapphire3671]

Mera bhi😂

[@AbdulRehman-jg8ws]

😅

[@qaisarkhan5158]

Hahaha Naughty Boy 👍

[@qurat-ul-ainumeed5230]

Chalo pakoron ka msla to Hal hoa... Thank you sir... Impressive and technically explained. Good job

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@saimamughal2725]

عمدہ ترین انفارمیشن ڈاکٹر صاحب انتہائی شکر گزار 💗💗💗

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@junaid5708]

آباد رہے سر جی ہم تو ہاتھ لگانا بھی بھول گئے تھے پکوڑوں کو

[@MuhammadNaeem-sl4kq]

شکر ہے کسی ڈاکٹر نے پکوڑوں کے فضائل بیان کیے ہیں۔ نہی تو سارے ڈاکٹر پکوڑے کھانے سے ڈراتے ہی ہیں۔ ڈاکٹر بسرا زندہ باد 🌺🌺🌹🌹

[@m.ahmad3628]

😂

[@rizwan69069]

Dr. Sahab thanks for bringing colors back to my life 😊
Had Pakoras only once during this ramadan. Surely going to have more 😂😂

[@waqasali572]

مختصروضاحت اورغذائیت بھرالیکچر۔ماشاء اللہ۔

[@uzmaiqbal286]

Excellent and much needed topic! Thank you for a logical and informative video on Pakoras! No more a guilty pleasure! ❤

[@CarmelFan2024]

Wonderful information . Bhot shukriya

[@imranmahimahi6107]

Informative video...
Thank u sir

[@its_me_felora]

MASHAALLAH bht hi achi maloomat. Stay blessed always

[@sofiaraza2262]

Very good information as usual we learn a lot mashalla

[@KetoDietKarachi]

واہ جی واہ بہت ہی اعلیٰ زبردست

[@gonpachiro24]

Ma Sha ALLAH BOHT ZABARDAST Weldon 👍 Bahi,

[@farhanagul8970]

Masha Allah
Aap ki video bohat informative aur practical Hoti ha.
Jazak Allah

[@creativitypower4098]

Very informative video thank you so much

[@farahyasmeen6927]

Masha Allah.mzaa aajata hy aapki videos daikh k.

[@farzanafazal90]

Zabardast sir JazakAllah khair always

[@FatimaKhan-oh5xx]

Thanks a lot for useful information great job

[@aneeqmaham4574]

JAZAK ALLAH sir for such amazing information ALLAH PAK bless u healthy active life ahead ammeenn

[@lockdownfoodvlawges8192]

Vegetable pkora frying musterd oil healthy option 😋 👌

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@faridmuhauddin6878]

Hum tu cooking hi musterd oil mein karte hn

[@Sarahyasir249]

Fry krne me problem ye he ke aik do baar se zada fry nhi krsakte kuke transfat ban jata he Jo sehat ke boht nuksan de he or aik do bar use krke oil waste krdete hn to afsos alag to ku na tawa pakorra banaien jese pancakes ya phir omlate banta he thorra se oil me. Sir ki recipe kamal he

[@user-ft9bq3yn3f]

Nice information for our health jazak Allah Dr sb

[@user-qs6nx9fc9v]

Thanks Dr. Sb, what a informatic vedio. God Bless u.

[@owaisraza2620]

Thanks for this valuable information.

[@sherazikarachi2715]

Apki videos bht tasalli baksh hoti hn jazakillah

[@sadiariaz1186]

Dr. Sahb salamt rakhy aameen 🤲
Tussi great ho..👍🏻👍🏻❣️❣️

[@Sarahyasir249]

Tawa pakorra sounds really amazing. aaj aapne pakorra banane ki Jo anokhi recipe batai usy zror try karongi. Jazak Allah

[@Mondedesenfants576]

Zabradast JazakAllah

[@fauziamalik7056]

Zabardast 😁👍

[@noba9082]

Wao beautifull information about pkora Sir aj to.ap be pkoron ke bare me sare shak hi door kar diye Thankyou ❤

[@mariamtee]

Yes pakoras are the best gluten free, sugar free and best way to give vegetables to children who otherwise avoid them. Professor saab is always giving out common sense

[@AyeshaSaad-tf7hq]

Thanks sir ap ki bato SA bht help ho ge h

[@kitchidoo2382]

Bohat khoob.zabrdast information.

[@takallumurdu5023]

ماشاءاللہ۔
کیا انداز بیاں ھے آپکا۔
Thanks for uploading.
ڈرتے ھوئے کھاتے ہیں
کھاتے ھوئے ڈرتے ہیں
یا ڈر ڈر کے کھاتے ہیں۔ واہ❤❤❤

[@jahanzaibsafder6505]

Thanks Dr sb.. hm pakory khaty to daily he thy aftari me but khany k bad sochty thy k Kal se ni khany.. apki vedio dekha kr bahot sakoon Mila..

[@hamzabaloch6982]

Mashallah 💖 hamesha khush raho AmeeN sum ameen

[@fahadsultan8322]

Allah ap ko jazza ay khair ata frmaye Ameen....ap jesy log hi qoom k asal mohsin hain

[@rayahshafiq8605]

Thanks sir for this information ❤

[@saniyashahid2868]

Mza e aaa gya . Jazakallah

[@sakinameherdin3533]

Thnku sir💓 amazing info
Allah Tala apko kamybian atta farmay ameen

[@Hoorjani_1]

Wah ji MashAllah Allah khush rakhy

[@pakistan1090]

Allah humasale alla Muhammad sawwaselum wa alla alle Muhammad sawwaselum jazakallah beta ❤❤❤

[@khangkhan5921]

Bohat bohat shukeria❤❤❤

[@shahinaamjad8081]

Very nice video ۔ Thank you so much ۔

[@muhammadfarooq5695]

شکریہ ۔۔۔
اچھا موضوع بیان فرمایا

[@mubashirhassan450]

JAZAKALLAH doctor sahib

[@faizanahmed5910]

MashAllah g Jazak Allah g Allah Pak ap per Khossosi Rehmaten Nazal farmaey aameen summa aameen

[@safdarkhan7883]

First tim itna Acha sona pakoron k baray me dr sab u are best

[@rafiktk4561]

Thank you Dr sahib Allah aap ko salamat rakhay Ameen

[@fidahussain-qd3ol]

thanks, sir g
Allha ap ko sehat de or isi taran ap logon ke rehnumai krty rahn

[@javaidkhan904]

Mashaa Allah umar draz sir jee Allah pak jaza e khair de

[@basharatasif3126]

Excellent job I am flowing you and I reverse my debties with your instructions

[@parkha7174]

Sir u r great

[@abdulrauf9314]

بہت خوب جناب. زبردست

[@farhatjameel2799]

Jazak Allah

[@sameenaqaazi.5343]

Maa shaa Allaah, accha huwa aap ne ye knowledge di. Mujhey pakodey bohot zyada pasand hain ...😀
Jazaak Allaah khayr.

[@farhanehsan1006]

Sir great information salaute

[@infoworld1903]

Good info sir thanks

[@asifabdullah5181]

BHT Shukria Doctor Sahib😊

[@faizanahmed5910]

Dr sahib very much nice g

[@sobiamuddassar7838]

❤❤❤❤❤ thanks a lot 4 this good information ❤ i love pakora

[@NinjaThinker]

Ap bohat achay insan hain jo pakoron ko acha kah rahay hain

[@nailaumar3658]

JazakAllah brother

[@YasirArfat-1135]

جزاك الله 😊.

[@khanaminafridi1563]

Thanx for useful informations🍣

[@umbreennadeem5389]

جزاک اللہ خیرا ڈاکٹر صاحب اللہ تعالیٰ آپ کو سلامت رکھے آمین یارب العالمین

[@imrankhandaha1122]

I most like pakoras in iftari and our Desi raeta so nice

[@hinaarif2646]

App ne tu Kamal kar diya

[@mrmparacha1985]

Jazakallah sir...

[@MrBehloolfoods]

You are great sir

[@zufqarali4633]

Ap great ha Bhai ❤

[@homeid6312]

سر آپ کا بھی شکریہ فری میں پکوڑے کھلانے کا۔۔۔۔

[@labinakhan9673]

So good to hear😊

[@shanaki6980]

JazakAllah 🤲

[@Zeb786]

Very informative

[@maryammannan-ik8bt]

Thanks a lot sir for positive guidance 😊

[@HealthyFoodWithNoorAhsan]

AssalamoAlaikum sir g ap great man hn ,Allah apko apki family ko jzae khair ata frmae, ❤❤

[@bilaltayyab8193]

Excellent....
👍👍👍👍

[@ISLAMIC_EDIT333]

Sir very well done ✅👍

[@batoolbatool6387]

Great information

[@user-tr3km9nx7j]

جزاک اللہ خیرا

[@jangshair1335]

DR SAHAB ALLAH APKO JAZAI KHAIR DE ALLAH APKO LAMBI SEHAT WALI ZINDAGI ATA KARE AMEEN

[@saadhussain7587]

تسی گریٹ او

[@spdoctoryt2808]

Very good dr sahib

[@hamnamaryam3840]

😊😊

[@mrstahircuisineaw3875]

Apka bolny ka style boht Acha hai

[@noshabaw]

Thank you. I was waiting for your this video. It’s more better if you walk or exercise after eating pakoras

[@zaibmehmood9082]

بہت بہت بہت شکریہ

[@zafarshafi1212]

❤

[@sajidaashraf-ts7gb]

JzakAllah sir

[@ahsanfayyaz332]

Thank u very much sir for making us healthy... I'm already pakora lover 😅

[@radiyamalik6769]

Thank you very informative

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@kashifch88]

Salamat rahin sweet brother ❤

[@tayyabashafique283]

💯percent 💖🤲apny pakorray khany ka concept change krdiya 😍👍thankyou giving this amazing information

[@Digitalmomandprincessgoodies]

Ramadan Special Oil Free Tawa Vegetables Pakora 2 Way Recipe By CWMAP

[@munazayawar3959]

Thank u sir u r great❤

[@muhammadabdullahhanjra1593]

Hahah mzy ki batein krty aap.sachi