Eating Habits And Healthy Diet Plan in Urdu/Hindi | By Dr. Shahzad Basra
ฝัง
- เผยแพร่เมื่อ 23 มิ.ย. 2023
- For Doctors To Contact QAS Health
forms.gle/gJnyrRs38gYQj2dA7
@DrShahzadBasra discussion with @QasimAliShahOfficial on the topic of eating habits for a healthy lifestyle.
________________________________________________________________________
Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health TH-cam Channel
#healthydiet #dietplan #qasimalishah #shahzadbasra
![[4K직캠] BABYMONSTER(베이비몬스터) - FOREVER](http://i.ytimg.com/vi/PS3UAFto1z8/mqdefault.jpg)
As-salamu alaykum brother
I am 71 years old and with Allah's blessings I am a very healthy man.
My primary care doctor saw ALT and AST a little high so he sent me to a Liver Specialist. The Liver Specialist put me on this Lamivudine 100 MG medication and My ALT and AST number came down right away. Then he said I will have to be on this medication for the rest of my life. I did not like what he said.
It’s been almost 3 years. Every 6 months, all my ultrasounds, MRI and Blood reports are coming just fine, no problem at all.
My ALT and AST numbers are less than normal and I’ve been taking good care of my health. I don’t drink alcohol, I don't smoke. We eat a very healthy diet, a lot of fruit, lotta vegetables, some chicken and very little red meat, a lot of beans and whole wheat bread and no fast food, no sweet drinks, no sweet juice, we drink mostly water. I walk at least hour a day and more
Now I’ve been watching your videos and I really like it and I am also following what you are saying.
I need your help to get out of these pills. Number one they’re very expensive number two I believe in natural food and the natural healing process.
I love all your videos. They are very informative and help me and all others around the world for their health. Especially for Liver.
May Allah always bless you and keep you very healthy and happy so you can keep helping others.
Shaukat Ali from USA
Thank you.
Informative
Nice information
Good❤
Aoa sir nursing mother ki diet k bary ma b video banay jis k weight b km ho or us ka pait b aksr kharb rahta ho mean k kabi motion lag jaty hn or kabi khaty dakhar aty etc. Asi mother ko din ma kitni br khana khana chea. Or diet ma ka Lana chea jis sa weight or pait b thk rahy or kamzori b na. ho
Sir our teachers says that breakfast is very nessaray for brain and that's why we have to take our first meal early in morning for refreshments of our brain and when we came from college we have to take second meal because of weakness so my question is that who we can balance our diet
Plz reply
Unhon ne btaya k agr aap k mushqat wale kaam bhot zada hain jase khety bari jo bhot mehnat ka kam hota hai then you need heavy breakfast but as you know k hum students ka zada zehni kaam hota hai then we have to focus on our mental health through healthy breakfast which is good for mind liie pure milk which is a complete diet early in the morning with small other snack is enough
❤❤❤
Kaha say mily ga
Hum b Ayesha he omelette bnaty han
Multi grain flour chahey
آ پ کی اطلاع کے لیے عرض ہے کہ پہلے وقتوں میں لوگ دو وقت کا کھانا کھاتے تھے ۔ یعنی دس بجے اور مغرب کے فوراً بعد
😅
ڈاکٹر صاحب ہم آپکے پروگرام بڑی دلچسپی سے دیکھتے ہیں،آج ابھی جو پروگرام چل رہا ہے،اس میں جو صاحب موجود ہیں اچھے موٹیویٹر ہیں مگر پبلک نے انکی اس شخص کی ایک حرکت سے اپنی واچ لسٹ سے فارغ کر دیا ہے،ایک مسلسل کمپین کے زریع ،تو آپ سے درخواست ہے کے آپ بھی اسکی صحبت سے دور رہیں شکریا
ڈاکٹر صاحب کس انسان کو انٹرویو دے رہے ہیں جو صرف دھوکہ ہے رانگ نمبر ہے
Nice information