Eating Habits And Healthy Diet Plan in Urdu/Hindi | By Dr. Shahzad Basra

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 18

  • @ZMFIZMLA
    @ZMFIZMLA 10 หลายเดือนก่อน +1

    As-salamu alaykum brother
    I am 71 years old and with Allah's blessings I am a very healthy man.
    My primary care doctor saw ALT and AST a little high so he sent me to a Liver Specialist. The Liver Specialist put me on this Lamivudine 100 MG medication and My ALT and AST number came down right away. Then he said I will have to be on this medication for the rest of my life. I did not like what he said.
    It’s been almost 3 years. Every 6 months, all my ultrasounds, MRI and Blood reports are coming just fine, no problem at all.
    My ALT and AST numbers are less than normal and I’ve been taking good care of my health. I don’t drink alcohol, I don't smoke. We eat a very healthy diet, a lot of fruit, lotta vegetables, some chicken and very little red meat, a lot of beans and whole wheat bread and no fast food, no sweet drinks, no sweet juice, we drink mostly water. I walk at least hour a day and more
    Now I’ve been watching your videos and I really like it and I am also following what you are saying.
    I need your help to get out of these pills. Number one they’re very expensive number two I believe in natural food and the natural healing process.
    I love all your videos. They are very informative and help me and all others around the world for their health. Especially for Liver.
    May Allah always bless you and keep you very healthy and happy so you can keep helping others.
    Shaukat Ali from USA
    Thank you.

  • @arifaaziz8261
    @arifaaziz8261 ปีที่แล้ว

    Good❤

  • @shamaylather559
    @shamaylather559 ปีที่แล้ว

    Nice information

  • @nailazaffar8610
    @nailazaffar8610 ปีที่แล้ว

    Informative

  • @dasimodernkitchenfoodrecip1848
    @dasimodernkitchenfoodrecip1848 ปีที่แล้ว

    Aoa sir nursing mother ki diet k bary ma b video banay jis k weight b km ho or us ka pait b aksr kharb rahta ho mean k kabi motion lag jaty hn or kabi khaty dakhar aty etc. Asi mother ko din ma kitni br khana khana chea. Or diet ma ka Lana chea jis sa weight or pait b thk rahy or kamzori b na. ho

  • @KjhgAsf-vf2vq
    @KjhgAsf-vf2vq ปีที่แล้ว +3

    Sir our teachers says that breakfast is very nessaray for brain and that's why we have to take our first meal early in morning for refreshments of our brain and when we came from college we have to take second meal because of weakness so my question is that who we can balance our diet

    • @KjhgAsf-vf2vq
      @KjhgAsf-vf2vq ปีที่แล้ว

      Plz reply

    • @diamonds209
      @diamonds209 ปีที่แล้ว

      Unhon ne btaya k agr aap k mushqat wale kaam bhot zada hain jase khety bari jo bhot mehnat ka kam hota hai then you need heavy breakfast but as you know k hum students ka zada zehni kaam hota hai then we have to focus on our mental health through healthy breakfast which is good for mind liie pure milk which is a complete diet early in the morning with small other snack is enough

  • @kulsoomqaiser2815
    @kulsoomqaiser2815 ปีที่แล้ว

    Kaha say mily ga

  • @kulsoomqaiser2815
    @kulsoomqaiser2815 ปีที่แล้ว

    Hum b Ayesha he omelette bnaty han

  • @shahidsandhu933
    @shahidsandhu933 ปีที่แล้ว

    ❤❤❤

  • @kulsoomqaiser2815
    @kulsoomqaiser2815 ปีที่แล้ว

    Multi grain flour chahey

  • @BaoAfzal-jl4cm
    @BaoAfzal-jl4cm ปีที่แล้ว +1

    آ پ کی اطلاع کے لیے عرض ہے کہ پہلے وقتوں میں لوگ دو وقت کا کھانا کھاتے تھے ۔ یعنی دس بجے اور مغرب کے فوراً بعد

  • @33nasim
    @33nasim ปีที่แล้ว +3

    ڈاکٹر صاحب ہم آپکے پروگرام بڑی دلچسپی سے دیکھتے ہیں،آج ابھی جو پروگرام چل رہا ہے،اس میں جو صاحب موجود ہیں اچھے موٹیویٹر ہیں مگر پبلک نے انکی اس شخص کی ایک حرکت سے اپنی واچ لسٹ سے فارغ کر دیا ہے،ایک مسلسل کمپین کے زریع ،تو آپ سے درخواست ہے کے آپ بھی اسکی صحبت سے دور رہیں شکریا

  • @zahidlangriaal5261
    @zahidlangriaal5261 ปีที่แล้ว +1

    ڈاکٹر صاحب کس انسان کو انٹرویو دے رہے ہیں جو صرف دھوکہ ہے رانگ نمبر ہے

  • @gulmubeen6354
    @gulmubeen6354 ปีที่แล้ว +1

    Nice information