I did this 3-4 times a week for x2 weeks and it made a huge difference! My booty is rounder, perkier, and firmer! Now I want to add a little more mass....
Omg thank you so much Erika! I had always problems with my butt because it was too big for the rest of my body and now it has the perfect size! I had 100 at my hips and now i have 97 and it looks very good! This workout really helps and makes it smaller and not bigger! Thank you so much❤️
Thank you so much ......the workout almost killed me....or the cramps killed me .... will continue this workout for alternate days..with your abs workout routine
Hey ummm smone pls tell me I have a very large irritating butts I'm gonna try this but...tell me ..these exercises r meant to decrease my butt size ????
Doing this 2day...🙏 4 me!! 😬😂👍 Update: Omg... As soon as i started, i almost stopped. I was not ready 4 this. Then i had 2 ask myself, when will i b ready..🤷 it's now & never. So i toughed it out & kept going!! Definitely in routine b'cuz u need 2 build booty muscle!💖💃
Any strenuous exercise should burn fat. No pain no gain! Cardio, or fast-paced exercises are best for burning fat. Slower-paced or strength-based exercises help tone & build muscle. We have a ton more booty workouts on the channel, this one is great for your gluteus maximus
The best booty workout! No equipment, no jumping, but a burning butt. You are my favorite trainer, thank you.
Jesus this absolutely is my go to butt workout video!!! Holy moly do I always feel the burn doing this! Thanks!!
Awesome workout with no silly chat - thank you for a great workout. Karla
I did this 3-4 times a week for x2 weeks and it made a huge difference! My booty is rounder, perkier, and firmer! Now I want to add a little more mass....
Reallu
Really
Please do a lower and upper back workout!! loved this!
👍
Omg thank you so much Erika!
I had always problems with my butt because it was too big for the rest of my body and now it has the perfect size! I had 100 at my hips and now i have 97 and it looks very good! This workout really helps and makes it smaller and not bigger!
Thank you so much❤️
For how long you did to see the change? This reduced your butt size right?
how long did it took?
Are you freaking kidding me! Wow, what a work out!! :) Love it!
Seems tough! But I'm gonna try it this week.
omg it's so tough. I did along with u. loved it😁
Looks good! I’m gonna try this workout.
this really works. I do it every other day.Thank you and pls do abs workout.
meseret muhedin in how many days it works??pls tell me
It reduced ur butt
It took me a month to see a change, but it gets the shape by around 6 months. I did it every other day. It makes my butt lifted up. It was like flat😊
@@meseretmuhedin8274 Butt size reduced or increase?
@@atlyta1192 it increased and lifted up and thight
Its amazing the burn u can get with zero weights
Thank you so much ......the workout almost killed me....or the cramps killed me .... will continue this workout for alternate days..with your abs workout routine
Think this is hands down the best booty workout!!
New fav hips video. Thanks!
God job 👍👍dont stop you are the best
From jordan
Muito bom.... os melhores que já vi até agora.... super funciona....
I did it twice and let me tell yaaaaaa it buuuuuurns 🔥🔥🔥🔥🔥🔥
Gonna try this for 1 week and try to keep updated...lets see if it works 😀
Heyyy what happened
Thank you for this, it's a great work out.
thank you so much, Eric! I really feel the burn .
Does it burn fat or make the butt bigger??
Spectacular instructor!
nice workout. not easy but awesome!
Thank you very much, Erica! Your exercise has fired up my butt!
Exercise for yoga booty nerve. I found an awesome collection of videos that may help you at Yanas yoga results
Does it really burn butt fat? Reply please
slay everyday it made my butt smaller
looks tough but im going to try
tem shlase you canjen
Hey ummm smone pls tell me I have a very large irritating butts I'm gonna try this but...tell me ..these exercises r meant to decrease my butt size ????
your legs look amazing!
does this work for losing fat?
burns like hell, i loved this
Will this workout Make my butt bigger or smaller? please reply!
@@prameela6853 ?
I want small butt!
Any Exercise for that?
Can u make a video to slime hip thigh in 1 month with some workout
does this reduce butt size?
Nice exercises, but I’d prefer to alternate after each set
Doing this 2day...🙏 4 me!! 😬😂👍
Update: Omg... As soon as i started, i almost stopped. I was not ready 4 this. Then i had 2 ask myself, when will i b ready..🤷 it's now & never. So i toughed it out & kept going!! Definitely in routine b'cuz u need 2 build booty muscle!💖💃
Keep going 💞👍
I'm dooooooone omg 😂😂
omg, just did this. im burning
Can I do this everyday? or do I need to rest 2 days?
i think its better every other day:)
Destiny Cyrus
I believe you can. When you workout you should give your whole body a little something
this is a good workout
Will this make butt smaller or bigger?? And it is also for men's??
Will it help to lose butt fat ?
Okkk i will try it....
is this exercise going to lift the glutes as well as burn booty fat?
Any strenuous exercise should burn fat. No pain no gain! Cardio, or fast-paced exercises are best for burning fat. Slower-paced or strength-based exercises help tone & build muscle. We have a ton more booty workouts on the channel, this one is great for your gluteus maximus
This killed me omg lmao but i loved it !! Thank you so much 🤣
Harder than it looks!
i love this
Will this make my butt smaller or bigger?
smaller
Does it works for men?
Erica "we are almost done" Hammond
Can I do every day? ?
I can't do most of the moves 😣 why is that ?
thank u soooi much
very good
for how long should we do it
Aya alkull I'm gonna do as long as the video every day and see how it works
Lujain Ali how did it work?
wow this one got me
great video! 🤗👍
good thanks you
So awesome, you do to look it so easy, thanks!
Measurements before
Butt 40inches
Day 1 done iam exhusted 😕
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
any results?
@@roastedchicken419 nope measurements did not change but muscle on building at gluits
You are very perfect ,thank you so much.
This kicked my ass!
Will this workout really make butt smaller? please reply!
do we need to do this everyday or every other day
meseret muhedin as often as you can handle 😊
Haha I love this thanks! :)
good loken
nice
Omg last 2mints
Is there anyone whose butt size got smaller after doing this workout ? Reply me!! I really wanna know!
Yes I have reduced
znabk shaikh how long have u did it
The beauty =)
Love the workout but hate the music
Nice short little workout, but the background music is terrible!
The title is a 15 min workout 🤔😁😂
Its 10 min not 15
l miss you so much
idk why but my hands are so effing tired after this more than my thighs/butt are
yessss!!!
My poor butt 😟
(Do NOT do this after sprints😦)
The music is awful!!! Great exercises though
No wow
Erica Hammond😍😍😍😍😍😍😍😍😍😍😍😍😍
Too fast for my taste.
Eow
Will it help to lose butt fat ?