I really enjoyed this. As a cancer survivor, they pulled my lymph nodes and stretching and breathing are so important to keep lymph fluid from puffing you up.. I do this after a rebounder session. Love how there is a counter and you know how long to hold/breathe.
If you don't feel challenged during this workout (or any Go workout), increase the number of reps per minute. Keep in mind that they women are only going as slow as they are for demonstration purposes.
It was alright, I guess I'm not a huge fan of something that doesn't flow with interesting transitions from one exercise to the next, so I added my own and it much more interested!
Ashley Grice not negative, just saying I'm not a fan of this style, I like that it is informative about Pilates exercises and I appreciate the thorough explanation of positioning before the exercises begin, I just prefer something more flowy, so I'm letting people know you can add your own flare to this to make it flow for you.
Neither can I, my wrists are, sadly, very weak and they collapse. During push ups, I usually just grab my hand weights and do whichever arm exercise I am in the mood for.
Thank you so very much!
Good timing & smooth positioning!
attainable and challenging !
I really enjoyed this. As a cancer survivor, they pulled my lymph nodes and stretching and breathing are so important to keep lymph fluid from puffing you up.. I do this after a rebounder session. Love how there is a counter and you know how long to hold/breathe.
Delicious peaceful workout. Perfect for a rainy day.
Loved this format. The instructions were easy to follow. ❤️😊
I so adore everything about this video! Love the routine, the beat, all of it, and feel like I’ve really done such amazing things for my body!
Awesome workout! Sweating like crazy. I do this one regularly. Thanks ladies
The music is really good!
I LOVED this! 👍🏼
Thank you. Excellent workout.
Love it
That was WICKED! Loved it.
Amazingly done!
Pilates with a cardio twist, nice! More like this please!
I really really enjoyed this. After 1 round of a keaira LaShae hip hop cardio... I really needed this lol. Thank you!!❤️❤️❤️
Loved it! Cannot do that corkscrew tho -holy cow! Gotta figure out how to modify.
loved this workout !! TY
It’s fantastic❤️
This TOTALLY kicked my butt!
I’m sweaty, I’m shaky....
But in a good way😉 This was just what I needed today. Thank you!
Blessings to you and yours!
Sweating more than I thought! Loved it!
Is this diastasis recti safe? (Postpartum ab separation) mine is minor but still wondering..thanks in advance!
Enjoyed this, Thank you so much !
How many days should we do it
Where did you guys go? I really mis the befit workouts.
Nice
Good video. a little too easy for me personally.
Ali Dudley easy for me too but still good :)
Easy? I can't tell if your serious or?...😳
If you don't feel challenged during this workout (or any Go workout), increase the number of reps per minute.
Keep in mind that they women are only going as slow as they are for demonstration purposes.
Nice nice :)
It was alright, I guess I'm not a huge fan of something that doesn't flow with interesting transitions from one exercise to the next, so I added my own and it much more interested!
YPB Pure I will never understand why people write negative / unecessary comments on other peoples' videos.
Ashley Grice not negative, just saying I'm not a fan of this style, I like that it is informative about Pilates exercises and I appreciate the thorough explanation of positioning before the exercises begin, I just prefer something more flowy, so I'm letting people know you can add your own flare to this to make it flow for you.
YPB Pure Your initial comment was centered around you. You didn't say anything about other people. But okay.
obviously she needn't have said that her comment was for other people; it's assumed since it's a place where others will read it. @@ashleygrice8844
Am I the only one who's sweating like crazy? Loved it thanks!
Nope, you aren't. This made me sweat a lot more than I had anticipated. :)
I have tremor my body was shaking 😂 but in a good way
Enjoyed, gd workout but needs to slow down a bit so we get the full 60 seconds of each pose!
All I have to say is namaste
I wrk out all of the time . . . this kicked my az
I cant do push up
Neither can I, my wrists are, sadly, very weak and they collapse. During push ups, I usually just grab my hand weights and do whichever arm exercise I am in the mood for.
Do the push up on your fists instead
Bend knees
Yeah, keep your knees on the ground and your back flat if standard push-ups are too much.
Too many commercials ruined the flow of the workout :(
Has anybody lost weight with this workout?
Didn't live up to my expectations from the title and description. A little boring for me...
Music wants me to get up and do a jig.
Bruh I can’t do push ups
WTF was that?