6 EXERCISES FOR BETTER GLUTES
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- เผยแพร่เมื่อ 5 ม.ค. 2025
- Hello Fit Familia! Welcome back to another video :)
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WORKOUT
Hip Abductor
4X10
Reverse Hip Abductor
4x10
S.M Sumo Deadlifts
4X10
S.M Glute Push
4X10
Rope Pull-Throughs
4X10
Cable Kickbacks
4X10