Less breathing while running 👍 || Full Speed running || pro tamilan Fitness
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2024
- pro tamilan Fitness
my Running shoe Shop Now 👇 Link 👇
amzn.to/39BsVVZ
How to run perfect method link 👇
• Which is the perfect ...
Our channel previous videos 👇
🔷 Army Knock hand problem solutions 👇
• Army carry Ankles Ben...
🔷 Army and police 1600 metre Running 👇
• 2021 ARMY& POLICE 160...
🔷 TNUSRB long jumb training tips 👇
• Long jumb Full Trainin...
🔷Army pull ups practice 👇
• Army Selection ல அதிக ...
🔷 TNUSRB Rope climping 👇
• SI மற்றும் pc selectio...
🔷 Full chest workout Without Gym No equipment 👇
• FULL CHEST WORKOUT | N...
watch more videos on our channel 👇
/ @protamilanfitness
Subscribe to our channel 👇🙏
/ @protamilanfitness
Like share comment this video 👍👍👍👍
Body la pain varala bro only breathing problem
Ithetha enakum bro
Kai adikkama irukkanum
@@preethi705 itha ethir paakala
Don't to maturbatoin
Same problem bro
Ninga sollura tips rompa usefulla irukku
Super ah explain panringa bro....Tq
Bro thanks it helpful for my tomorrow's inter class match ❤
Bro ,long days back tmrw run pana pora becs na arab country la iruka ,so physical test edupanga so very useful this msg tq bro🤗👍
அண்ணா எதுவுமே தெரியாது ஆர்மில ரன்னிங் அடிக்கலாமா ஒரு மாசத்துல. இனிமே பயிற்சி எடுத்துக்கொண்டால் ரன்னிங் அடிக்கலாமா ...?
Nambikkai iruntha 10days practice pothum nanba..
Mudiyum bro
Breath panndrathu mouth and nose renduum pannanum mouth breath pannala na lungs problem odum pothu varu same at the time heart function maintain agum
So plz correct ha na proper workouts and tips sollunga
Thank you bro..
Bro beginners ku fitness and hight tips sollunga ❤️..
1000 jumps everyday+jogging 2km+jumping+plank
@@usharanikarunakaran998 ya bro ithula jogging mattum 6km panran daily...other workout panrathu illa
Na athletic player anna 🏃💯🏆
வெறும் வயிற்றில் பால் உண்டால் எனக்கு அல்சர் ஏற்படுகிறது.. என்ன செய்வது?
தண்ணீர் குடித்துவிட்டு பால் குடிங்க நண்பா
please consult doctor
I m all support bro your channel
bro regain of stamina after long gap pathi oru veduo podunga bro romba down for me due to one year of break
Bro. I am atlas tha bro EnAku romba mujivaguthu bro
Thanks bro super bro 🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝
🥰🥰🥰🥰😋😋😋
Thank you for your tips
Bro u r tips and tricks is good.. Tq bro
Bro nenga super ah ooduringa apam Yan bro army rally ku pogama erukinga
SI ku prepare panren bro atha
Ok bro best of luck for your Carrier 👍🏻❤️
Bro 2021 la SI recruitment viduvangala
Ur all videos super bro 😍
You are very smart Bro😘
Bro full body stretching video
Upload pannuga
Bro 100 and 200 metre tips sollunga bro
Thank you bro
bro seroiusly ?
koolangalla vaila pottu oda recommend panregale ??
yaravathu mulunga chance iruku.. apdi nadantha neega porupu yethupingala ?
Super bro
Bro specs allowed for indian navy?
Podalanu solirukanga bro
@@PROTAMILANFITNESS kk bro
Bro bicep and tricep home workout podunga bro pls
Comments fun aaa irukku😂
Super Anna thank you so much
Bro ரோட்டில் ஓடுவதால் மூட்டு தேயுமா?.......
muuttu vali yerpaadum ground is best
hard surface la daily panna venam bro
ஓடும்போது மூச்சு வாங்கினால் இந்த video உங்களுக்குத்தான் என்று போட்டு இருந்து.... அதனால் இந்த video vai எனக்கு தாங்கள் நண்பா 🤗
Super bro👍
Super teaching thala
Skipping 500 practice illama senja severe injury aaga vaipurukku bro
Bro army selection for 1600m and full temina yati erukkanum pro konjam theliva video potunga plzz
Spper bro
Semmmma dear
Thank you 💕
200 ku tips sollunga bro 👍
Super
Tq bro enakum otupothu moochu romba vangum
Bro ips selection tips poduinga plz
Bro Army 1600mtrs epdi adikuradhu! Tips & Tricks sollunga bro
Already video potruken nanba parunga 👍
@@PROTAMILANFITNESS send direct link bro!
Super video ya🤝🤝
Anna womens running tips solunga
All the best sister
Tq bro..
Rendu kalil odungal sister
@@mohamedjaffarullah5804 athu theriyatha 😡😡
Dailyum warmup pannunga..... 10 mintues. And warmdown excerice.... 200mrendu set 150m- 3 set.. 60m 2set eppudi continuous ah pannunga sis.. Aprm next day 400m and 300m nu odunga next day 600 apudi odunga.. Skipping pannunga... Step work out pannunga sis... Mukiyama entha bro solluradha follow pannunga... Sis
Thanks sir
Hi bro can you give tips for 5km and 10km running. Please
Really it's v useful bro tq
Bro warm-up and stretches sollunga
Already video potruken nanba parunga 👍
Supper
Nose valiya breath panna romba moochu vangunen kandipa seekiram tired aairuvan so mouth also use panni breath pannanum while running…please give correct breathing tips don’t give wrong guidance
❤
Ok anna tq anna
Super tips bro🤩
Thanks Thala❤🤩
Bro running porapa throat eriyuthu bro. Mooku valiya thaan moochu viduvaen. Enna panna sari aagum bro pls gave me some tips. 😓
Odurathuku munnadi konjama Thani kuduchukonga Nanba . Vaya open panama odunga throat eriyaathu👍
Si ku intha year chance iruka bro
Usefull video 👍
Thanks anna 👍👌
Tq so much annna🖤
Super pro
Tq bro ♥️
Brother talk slowly and confidentiality
Thanks na
Bro running time vomiting 🤮 vaaradhukaana reason aparam solutions um sollugale plzz 💔💔💔💔🥲🥲🥲🥲🥲🥲🥲
Your video super
Tyre workout benefits sollunga
Running fast anna
Bro 1600m ku tips soluka bro
Tq bro
Super bro🥰🥰🥰🥰🥰
Bro daily morning running practice pannitu evening gym ku pona muscle gain panna mudiyuma
Running athigama poitu gym workout pana gain pana mudoyathu bro ana fit agalam
👍 thx anna
Bro oditu, exercise panitu evlo nerathuku apram water kudikanum ? Evlo nerathuku apram sapdanum? Evlo nerathuku apram kulikanum?
30 minutes
@@statussong3219 thanks bro
@@shankarmani6373 sapadu knjm neram aprm sapdalam.. aana water , kulikirathu, yellam apoove kuda pannalam
@@machinelearning2536 thanks bro
1.22 ஓடும்போது முழுங்விட்டனா????? என்ன செய்யுறது
🤭🤭🤭🤭🤭🤭🤭😆😆😆😆😆😆
🥁🥁🥁 கல்லை முழுங்கிவிட்டால் கொட்டு தான்
Bro skippong potta weight loss aaguma bro
Bro My Aim Army But Push up panna mudiyala tips sollunga bro please
Bro beef tail soup kudicha breathing problem solve aaguma
Bro opena kekkan
kai adikkalama illa koodatha
Appdi adikkallanna ethana nalkku oru murai adikkanum bro sollunga
Pls 🙏
monthly once
Bro marathon tricks
Sollunga bro
6back tips sollunga bro
Bro enaku itha pathue Ethayam romba adikuthue
Totally wrong information
Nose nasal is small compare to mouth
When doing high intense run muscle need more oxygen to carry and co2 should exhaled out
Inhale thought nose exhaled through mouth proved as effective
Banana is consider best pre workout snacks with contain complex carb
neraya misconsumption.. if it is slow and steady run.. nose alone is completely fine.. if it is intense both mouth and nose ahould be used.
mulungduvome thala
Stomach pain varuthu na enna reason
Broo andha yooga tip yeppo venalu seiyalaaama
அண்ணா எதற்காக டையர் இழுத்து workout பண்றாங்க
Anna sundal oodattukku munnadhi sapdanuma illa oodhi mudhicha pinnadhi sapdanum please sollunga:)
Tqqqqqqqqq❤😢😮
Bro morning la work irukum
evening running polama
Two section poganum
@@thamaraikannan.m1886 apdina
Two sections na morning evening rendum
But correct ha na workouts panannum
Pro girls running tips sollungha pro
Anna eppola sports illaya korona timela
❤️❤️❤️❤️💞💞💞💞💞💕💕💕💕
Anna 100hurdles pathi trick and tips solluga
Appadi naa🙄
Bro thapi thavari Andha Kalla mulingita Enna pandradhu
Bro proper ha na correct ha tips sollunga
Adhu therinja solla mattara bro ....
@@jmsthilipan7420 அப்ன ooops ka வந்த போடா ...
Antha kalla mulingita Govindha Govindhaaaa😂
How to run fast exercise
Anthony bro kosham neega mushuvito besuga village girl 🦁🦁🏅🏅🏅🇮🇳😁😀
Bro for running & jogging ( cheppal or shoes better ha bro ) ? & Na oru 4 days ha dha poran muchi nariyea vandudhu & leg pain nariyea varudhu am 85 ka weight bro so oru 50 meter dha oduran thn lega adhutha step eduthu vaika mudila veramatandhu ) & how to increase stamina bro & am running in empty stomach bro is tha ok ....
Already video potruken bro parunga 👍
1600m tips bro
Already potruken nanba parunga 👍
Ok bro
Bro. Iam hockey player
ரன்னிங் ஓடுவது அளவு km app name சொல்லுங்க
Kisco
Volly paal ned kulla 30 round ku mela run panna muthuku valikkuthu anna muthuku valikkama irukka ethachum commend la sollunga anna pls