40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation

40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation
Genesis Vairavanathan - Instagram www.instagram....
Part 1 | Day 1 to 10 Army Training - • 40 Days Army Training ...
Part 2 | Day 11 to 20 Army Training - • Day 10 to 20 Smart Wor...
Part 3 | Day 21 to 30 Army Training - • Do Smart Work | 40 Day...
Part 4 | Day 31 to 40 Army Training - • 40 Days Army Training ...
Windia Sports Store, Coimbatore
. No 7/1, Codissia road 1st Street Thaneerpandal Near Aishwaryam Pride apartment, Coimbatore, Tamil Nadu 641004, Contact - 91591 50912
Location - g.page/WINDIAS...
#windiasports #windia
Instagram - / windiasports
Face Book - / windiasports. .

[@Gunavarnika]

ஒவ்வொரு நொடியும் முக்கியமானது every second is important

[@c.vvinoth9897]

👏👏

[@vairavanathans9824]

After watching this video if you feel it’s helpful .do like Share Comment🙏🏻

[@ram-tf5zh]

Sir...ennai madiri poor students ku indha video kandipa helpful ah irukum...
Nenga solratha than follow panna poren sir..
Romba Nandri sir...

[@gopinathrajagopalan3614]

I also really like softEX, it has a very nice effect to it

[@krishnapriya5403]

Thank you. Sir valuable

[@vairavanathans9824]

Thank you MA 👍

[@subaraj7344]

Sir flat foot pathi oru vedio padunga

[@madhanrxe3700]

Hi sir iam preparing for the army rally and its very useful video also iam going to follow the instructions you have given so I believe you will upload next video as soon as possible.

[@vairavanathans9824]

Yes MA sure you will get soon 🙏🏻

[@UMVKALAISELVAN]

@@vairavanathans9824 sir eligiblity criteria to study Iaaf Course grade level ...

[@Sharathd9]

🔥💯

[@thambithambi2159]

Ok Anna 🔥🔥🔥

[@gokulkrishnan6455]

Next video kandipa podunga sir

[@yogeshs5433]

5km selection video solunga bro

[@vairavanathans9824]

Sure will upload soon

[@profvigneshwaranravichandr7187]

Congratulations🥳 sir. I am old friend. Nice 👏

[@vairavanathans9824]

Thank you sir 🙏🏻

[@fybros3978]

​@@vairavanathans9824
Unga academy enga iruku sir

[@palanisamy3740]

நல்ல பதிவு நன்றி

[@hitheshvictorindian2608]

🙏🙏❣️

[@KarthiKarthi-db1wv]

Tq anna

[@thangapandi3456]

Thank you for this you's full video sir 🙏

[@kingkishok7952]

👍

[@2tailgamerz178]

Thanks for u r suggestions

[@prasathat9646]

Ok sir🙏

[@adithya9342]

Thank you

[@ARMY-lb7ge]

More army running videos sir

[@gnanasekarrajan8256]

நண்பா அருமை டா

[@thirumalaik1222]

Enna type food saptalnu next vido soluga sir

[@massmano8966]

Bro wood stump Batthi sollunga bro plz

[@PrakashPrakash-en9bh]

Bro bull up pathi sollunga bro

[@prashanthk8755]

Sir, oruthar basic fitnessku enna parameters achieve pannanum for example 40 pushups, one kilometer in 4 minutes, 10 pushups etc... Intha maari solunga pls

[@Siva-cj7td]

Anna Ennala Shoe pottu oodamudiyala, verum kaalula oodunathaan comfortable ah irukku , ena annaa panna

[@vairavanathans9824]

Yes run pannunga verum Kaalula , but shoe pottu run panna palagikonga

[@palanikarthick1719]

Anna ennala 10km oda mudiyuthuna ana antha 1600mtr matu oda pathatama irukuna mudika mudiyumanu 1500 mtr ku timing6.15varuthuna 1600epadi timing kondu varuthama thrla na 7monthsa practice panrana konja idea sollungana😔

[@JeevaganU]

Sir marathon running training solluga

[@bathrasalam4217]

Affidavit eppadi nu oru video podunga sir plz CHENNAI aro eppa sir

[@_.mom_.little._king._]

Anna Naa salem raining match sollu ga anna❤

[@vishnus5186]

1:52

[@KarthikKarthika-b4h]

Hi bros running porathuku munnadi konjam kondakadala daily sapdunga atometica breath control agum brother,s ungaluke therium diffrent

[@_.mom_.little._king._]

Anna Naa athletes irrukan anna enga match natakutunu thariyala anna ....

[@mohammediqbalvellore2443]

Thank you❤

[@mohmedibrahim272]

Anna 42km training plan konjam solluga Anne

[@vairavanathans9824]

You will get soon ma

[@vairavanathans9824]

Will upload soon Mohamed ibrahim bro

[@mohmedibrahim272]

@@vairavanathans9824 thanks 😊 coach

[@bathrasalam4217]

Sir 4. 30 or 50 eppadi sir para sf ha sir

[@shibisanthosh333]

25 days la 5:30 kulla varamudiuma effort pota

[@anchorsportschannel6340]

Wow very nice

[@NeelakandaKalvarayan]

Army ku thakaval theruvipathu eppadi sollunga sir

[@MariMuthu-xo2do]

Super anna

[@jawaharganesh7597]

💖💖💖💖🔥🔥🔥🔥💯💯

[@whatsappstates9776]

Anne daily' 5km for 27 mains ok va Anne ❤️...

[@dinaa7984]

Tq sir I'm pondicherry

[@Bobby707]

Hi sir

[@lovefeilearboy1545]

Sir next video 🙄 ? Date?

[@KhajaSabR-p7e]

Hi

[@ravideva1811]

Women's physical solluga sir ssc gd sir

[@vibewithragul8448]

Sir please provide 5km Running plan video

[@ImNotAHeroNorAVillian]

Sir.
1km run pana rmba breath varuthu.
Epdi sor 30 mins running.
Suggestion plz sir

[@ImNotAHeroNorAVillian]

Sir plz reply

[@parthssarathy286]

Sir height growth 2 month in 3inch vedio podunga sir

[@kabilasuriya6557]

anna morning runing poitu evening gym polala yathavathu leg la problem varuma 😢

[@venthanventhan8945]

Background music avoid pannuga brother

[@balajirajan1580]

Morning only practice or evening kuda pannanuma

[@deenadhayalan5684]

Daily 2 times practice pananum anna ?

[@indianarmyedits5000]

Anna Naa 3year ah shoe ellama dha running poittu erukka anna

[@RAEFX0]

Shoe potutu odunga bro ipaveyo

[@user-bs7dd2rd4s]

Orla oda comfatapila illa. Air

[@desikasubramanian2902]

Sir ssc gd ku try pannitu iruken sir nan innum physical try pannavae illa sir epdi pananum thrla 1600 CM 8.30 mins epdi sir nan clear pandrathu plzz sir reply pannuga sir please

[@WINDIASPORTS]

Please follow the this tips regularly

[@desikasubramanian2902]

Ok sir

[@DHANVANTH360]

Food enna sapadunu

[@ASHWANTH0701]

Bro ss master 500 review poduga please bro

[@venkatraman1834]

Anna crpf vacancy ethavathu varuma

[@user-bs7dd2rd4s]

Sir accodemy kku varalama sir

[@vairavanathans9824]

Yes welcome 🙏🏻

[@srivlogs863]

Muchi semaya vaguthu sir
Water kudikkalamaa

[@vairavanathans9824]

Yes MA water Kudikalam .konjo breathing Normal aanathuku appuram kudinga 🙏🏻

[@suryaprakash-vr9zn]

Hi sir, army kku height 163cm tha irukkam pothum ah sir

[@User_kfyzhjs]

Clerk apply pannunga bro

[@ஸ்ரீச]

Daily 7km running pandre sir

[@vairavanathans9824]

Good
Do well

[@para_sf21]

@@vairavanathans9824 hi i need personal suggestions how to contact you sir?

[@Ezhil-qu6nk]

Anna naggalum training varalama

[@MuthuselvamAlagarsamy]

Anna nanum unga academy la joined pannalama anna

[@user-bs7dd2rd4s]

Sir training varlama

[@sibingl7544]

Nis joint panaa Ana pananum

[@hardiklokeshhardiklokesh8777]

Sollu sir

[@vishnus5186]

Bro enna food saapidanum

[@edwinbba2031]

Sir unga accademy la join pananum na yara contact pannanum ??

[@naviboy4213]

Sir before running entha maari food intake edukalam like sprouts etc

[@vairavanathans9824]

You can take lite food like wheat Bread ,black Sundal,any fruits,

[@balajirajan1580]

Evening layum practice pannanuma

[@BalajiR-x2f]

Sir army exam pass pannitan running pass pannanum da 1 month plan sollunga sir

[@BalajiR-x2f]

Please sir

[@arivurx1355]

Yaarach trichyla physical panrigala

[@ismailjee23]

I lost my interest and hope after Agniveer 😭

[@RAEFX0]

Good scheme bro just try bro🙏🇮🇳

[@ismailjee23]

@@RAEFX0 I don't want to come out after 4 yrs 😔

[@RAEFX0]

@@ismailjee23 25% permanent job irukkula bro athula onga talent kattunga bro

[@hardiklokeshhardiklokesh8777]

Lokesh army exam pass

[@hardiklokeshhardiklokesh8777]

Mm sir

[@deepakrajp6878]

Bro running porappo abdominal pain varthu solution please

[@vairavanathans9824]

Initial stage la abdominal pain varum. regular training pannum pothu sari aierum ma
Drink more water...

[@PrakashPrakash-en9bh]

Yarum sollamatukanga purira mari

[@malarakila1531]

Army height evlo bro

[@vishnus5186]

156 I think so

[@malarakila1531]

@@vishnus5186 sir 168 manoj sir potrukkanga

[@malarakila1531]

Na 163 than sir irukkan

[@malarakila1531]

Clerk GD kku 162 nu sonnanga appo height evlo sir measurement pannuvanga

[@malarakila1531]

Ok thanks sir 😊

[@ghostarmy8027]

Sir daily morning 20 minutes and evening 20 minutes running polama sir

[@para_sf21]

No

[@roobanbabu2137]

Anna ah 10km🙄🙄🙄🙄

[@para_sf21]

Hmm

[@sivakumark8810]

girls kuuu

[@நெல்லைமறவன்-ற1ழ]

Enna food edukkalam sir

[@Rohan0121-e6x]

Ss

[@Rohan0121-e6x]

Same question

[@karthikvijay4405]

Anna please phone namber

[@user-bs7dd2rd4s]

Phone number kudunga sir

[@karthicat178]

Anna na atleast la 200 m daily work out ethachum sollunga anna...