TNUSRB 400m run within 1 minute | 10 நாள் பயிற்சி மட்டும் | TNUSRB | 400 m speed running 👍 |

[@Kunaseelan-g6x]

❤ வணக்கம் எல்லா உயிரினமும் அக்காலத்தில் மனிதர்களும் ஓடிக் கொண்டுதான் இருந்தார்கள் இக்காலத்தில் எல்லா உயிரினமும் ஓடிக்கொண்டு தான் இருக்கின்றன மனிதர்கள் மட்டும் பணத்துக்காக மட்டும்தான் ஓடுகின்ற ன உங்களுக்கு மிக்க நன்றி சகோதரா

[@SathishKumar-zs7kd]

Nanba thanks nanba ugkaloda video pathu than 1500-6.44 & 400-67sec la mudichen and shine pain relief workout pannen Ella event layum 2* vagkitten nanba thanks for your videos

[@PROTAMILANFITNESS]

Congratulations brother🔥👍

[@esakirajesh1731]

1500 ku idea sollu ga bro

[@kdineshkumar3783]

Bro 400 meter 2* podrathuku daily 400 meter matym practice panna podhuma illana neraya kilometres odi practice pannanuma? Plz sollunga bro

[@bairavaakathiravaa8946]

சூப்பர் ங்ணா பல்லாண்டு வாழ்க அண்ணா ரொம்ப நன்றி அண்ணா ❤️🙏🙏🙏

[@appukuttyking97]

Bro unga advice ellamae enaku use aachi,aana bro moochi vittutu pesungal bro

[@D__eepika]

Plzz anna girls ku veetlaye long jump ,running and ball throw Yepdi Pratice panradhu then long jump yepdi measure panradhu adhellam solli thanga bro🙏

[@D__eepika]

Hi bro Veetlaye practice panravangalukku long jump yepdi measure panradhunu theriyala so plzz video upload pannunga bro🖐️

[@SM.Selvam]

Am from Tirunelveli anne super onga vdos lam 🎉✨💯

[@sivasatheesh8375]

அருமையான பதிவு நன்றி சகோ..

[@alfaromeyoajith9721]

Nandri sagothara

[@dineshtrend897]

Thk u Anna intha time select akiduven unga schedule follow pantra Anna adhe mathiri elladhukum koduga Anna

[@ramaneeswarans7242]

All the best bro👍🥰

[@yogeshyoyo5435]

Long jump and triple jump ku video podunga tamila yarum innam sollala..next athletes gym workout thani video podunga bro...

[@onedayCrushtamil]

Suppar bro I'm hockey

[@buddy_15]

Super video bro.. Fear la iruntheyn... Ippo confident varuthu bro .. Rope claim ku video podu bro..

[@PROTAMILANFITNESS]

Already potruken nanba parunga 👍

[@abineshanderson7197]

Bro evlo mark varthu bro

[@buddy_15]

@@abineshanderson7197 60 bro

[@ajnasajnas6339]

You are brilliant from kerala

[@velumanic2703]

Bro unka. Videos Ellam Nalla irukku ❤️❤️ aprom 30 minutes warm up and warm down video podunga bro..👍❤️❤️

[@poovarasanarasu5183]

Wow . Super bro..

[@kdineshkumar3783]

Bro 400 meter 2* podrathuku daily 400 meter matym practice panna podhuma illana neraya kilometres odi practice pannanuma? Plz sollunga bro

[@Santhosh-z4r]

Super thala ❤❤❤ love form trichy

[@sabashkalaignanam]

Thanks you so much brother....

[@ajaytagore4716]

Tq nanba 👍👌👌

[@manikandansubha7087]

Super Anna New subscriber

[@jeevijeeva2617]

thank you 😊 so much anna ❤ i,m in 10th std 400metre selection done ❤😊

[@thameenshaik]

Anna plz 🙏 400 meters food diet solunga naa..!

[@monixz111]

iam 8 std 400 meter event for mee 😅

[@EntertainmentMedia_7]

New subscriber anna

[@vigneshiyyanar7592]

Tq so much ❣️anna....superrrr ❤️🥰🤩..

[@ThalaKarthi4025]

Supper bro...Konjam slow va pesunga bro ...plzz

[@rev7690]

Great guy... 👍 so handsome 💖

[@ponnarshankar2885]

Thank you brother 🙏🙏🙏👌👌

[@lokeshs5795]

Super running bro

[@maneshg3795]

Bro triple jump workout podunga bro

[@abithsmillkiller5341]

Bro enakku kal javu vitruchi ippo ok na road la practice pannalama athuvum illama enga vor sidela ground illa please konjam sollunga 🥺

[@mrdrakshadow2850]

Anna jings video use fulla erukuthu anna na 400m race selection done

[@sbhuvanesh1206]

Anna Nan army run poga poran Nan ipotha running str panna porean na ah eppadi na pannurathy pls tips

[@Mariamah-ps7zw]

Bro anal naa 4★400/400 Startingla 100 meter eduppen ennal mudiyumme. Nambe metuva odinaal pinnal ullavan poiruvaa munnukku

[@sivajishnu3407]

Vera level bro

[@sanjufitness775]

Really Really Super Nanbaa..

[@vivekanandandharmadurai4293]

Bro can you put swimming video

[@Rajasri-z7y]

இந்த comenta கண்டிப்பா பாருங்க..... leg born பயங்கரமா வலி இருக்கு அதுக்கு ஒரு வீடியோ போடுங்க please........

[@sathishkumardurairaj4830]

Mmm pain konjam athigam thaan

[@sujathasujatha4499]

Mm.. Rmb pain ah iruku

[@periyasamyvijay1488]

Mm #Hi everyone
Vtla irunthu #physical practice panringala....
Ungalukku proper training direct/online kuduka porom
#warmup
#workout
#strech
#warmdown
Exercise solli tharuvom
#Workout schedule
#Workout videos kudupom
Interested people join pannikonga
Whatsapp no
7598897843
Thankyou.....

[@kabeesankabee1846]

Irukku

[@queenofkakki4846]

Ama😢nadaka mudila

[@mylifecricket7931]

Neenga entha oru bro ennaku training gudunga bro pls

[@madhankumar7304]

Nice broo karula fast increase panna mudila bro tips sollunga

[@reginambuyu1317]

Thanks 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😇👌

[@Selvacreation17]

400 m naa 52 sec complete panniruvaien bro..

[@KrishnaKumar-mj5hu]

Bro 800mtr video podunga... Pls

[@KrishnaKumar-mj5hu]

Bro 800mtr 2.50sec la odanum pls help me

[@vijayavarman5726]

800 meter running trainning tips podunga bro

[@vimalcreation7321]

Spr bro tq for your best tips🔥

[@rockgamer3352]

Running pogum pothu vayala muchu vitalama illa mukkala muchuvitalama bro

[@narveens]

Anna 400mtr track la run panna skipes use panna best ah or neenga potu iruka mari normal shoe ok va na

[@PROTAMILANFITNESS]

Spikes tha bro best

[@bhoopathis203]

Running start panrathukku munnadi yenna bro sapdanum...plz sollunga...

[@vengadraja4038]

tq and super bro

[@jaganparthiban3234]

🙏 nandri bro

[@kirubanithi355]

Bro entha maari 1600-m video podunga

[@jayasakthi2009]

Bro women's ku 200 meter solunga bro last oru 50 meter pogave romba tougha iruku trips solunga bro

[@PROTAMILANFITNESS]

Already video potruken sister parunga 👍

[@gowshikmuthumanickam8254]

Bro ladies ku running tricks sollunga bro

[@Leafravi]

உங்க ஊர் சொல்லுஙக சகோ.... நேரடியாக உங்க கிட்ட பயிற்சி பெற வேண்டும்

[@mageshmagesh2354]

Bro 200 meter Running trainning video Bro

[@kaali2613]

3000 thausand metre training please

[@vijayakumaria9542]

Bro 200 metres 45 sec finished pana mutinuma slunga bro techic but 1month train bro

[@JOSHUA-mq7gh]

Bro running daily practice pona odambu korauma bro eanakku weight gain painnanun appo na running polama

[@vemburaja4904]

Unga video fulla Spr anna

[@lifelife7302]

Semma super nna

[@lawanyaraja2712]

This wameup usefull grils too va anna

[@Benee-u31]

Womens 200m ku sollunga anna...

[@deepusudarsanan2347]

Super bro i am malayali

[@purushothamang8603]

Rope climbing video podunga bro for beginners

[@PROTAMILANFITNESS]

Already potruken nanba parunga 👍

[@prathap9310]

Super pro

[@selva7pandi78]

Bro worm up and worm down video podunga bro

[@NFPhotographyy]

Bro nenga soldra mathiri tha enakku 300metre la suthama oda mutiyama ninuture .....athukku mela odavae mutiyala chin bone pain remba aguthu

[@thamaraikannan.m1886]

Correct ha na working schedule follow pannunga

[@sheebasheeba7451]

I have only 5 days to practice
Panna mudiyuma bro
Na beginner

[@periyathaimaripandian9043]

Ok tq bro

[@mathsalwaysultimate1280]

Bro shinbone pain kku vali sollunga bro

[@hi-techtamilan5043]

800 m video podunga

[@esakkiraj864]

Shine bone romba pain ah irukkuthu bro... Athukku solution sollunga bro

[@ayishusana6309]

Bro girls ku cricket ball throwing irrukku so eppadi throw pannanum nu video podunga bro ...I m following all ur instructions...so i think this will help me to get 2 star ⭐...

[@mathankumare5690]

Hand power working pannunga

[@undertakingchannel7644]

Pro 100metter sollunga pro

[@anushiyanicespeech8716]

Super bro thanks anna...

[@rajeshpolice9533]

G super g konjam slow va speech kodunga

[@xyzabc4048]

Nandri bro👍🏻

[@Toxic730-h2m]

Bro ippo tha na intha video va pakkura.
📍Army 📍ku📌 1600m📌 fast running ku schedule potu kudunga.
Please help bro.🙏🙏

[@PROTAMILANFITNESS]

Already video potruken nanba parunga 👍

[@kani_mozhi_103]

Super🎉

[@SahanaMathivani]

Which shoe did you prefer for girls anna

[@4ncxspraygod652]

Anna ethu mari 100mt ku weekly full workout video podunga anna please

[@tnagnigameing3014]

Bro konjam Slow pasuga bro

[@keethiskeethis4757]

400m hurdles patri thanko bro

[@yogeshtogesh3573]

Thank you bro 😳😳

[@kalyanakumar1396]

Nice tips

[@godl1318]

Verithanam

[@smileygunal5967]

Bro physical ku spike use pannalama ... details aa sollunga

[@Nellai_Thirumurugan.]

Bro today நீங்கள் சத்திரப்பட்டி மாராத்தான் வந்தீங்க தானே?

[@subhashchawda7767]

English subtitles or program in side in English🙏🙏🙏

[@jesusstatus6019]

Anna running speed video potuga

[@PROTAMILANFITNESS]

Already potruken nanba parunga 👍

[@vibewithrajoo]

400 mtr arm moment suit aagala bro arm ahh chest oda vachi odunga
Leg ahh front la open panunga
Leg and arm sariya sync aagala

[@BalajiStat]

Namba entha pannitu erukumbothu sapadu murai yepdi erukanum nu oru video pooduga bro

[@thamaraikannan.m1886]

Normally foods tha correct ha na timings ku sapta pothum and epo eruka temperature ku water fruits like watermelon antha marri eduthukonga

[@BalajiStat]

@@thamaraikannan.m1886 ok bro , thankyou so much 🤝

[@aravind...3129]

Bro slow va pesunga

[@sureshkumarsureshkumar1870]

அண்ணன் நன்றி

[@christopherchristopher7653]

Thank you so much sir

[@aaseelanp3851]

bro...sattaiya kalattu bro.

[@shalusalam5595]

Bro use panna shoe ethhan

[@DINESHs478]

Brother... 1600 meter ku gym work work out use aaguma? Yentha maathiri work out pannanum? Upper body ku work out pannanum ah? illa lower body ku work out pannanum ah? Sollunga bro

[@PROTAMILANFITNESS]

Already video potruken nanba parunga 👍

[@PROTAMILANFITNESS]

Gym workout panalam leg and full body workout panunga bro

[@DINESHs478]

@@PROTAMILANFITNESS ok Brother

[@msathish6827]

Bro pull ups eppati bro oru video

[@PROTAMILANFITNESS]

Already video potruken bro parunga 👍

[@mohanytube]

Thanks

[@pandianr8542]

அறந்தாங்கி லா மைதானம் எங்கே உள்ளது யாராவது இருந்தால் தகவல் தாருங்கள் நண்பர்களே