PRO TAMILAN FITNESS
PRO TAMILAN FITNESS
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REVEALED MY SECRET FOOD 🍲 | Best weight gain and stamina improvement food at home | pro tamilans
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Order the health mix contact: +918870627449
ORDER PROCESS:
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𝘾𝙤𝙣𝙜𝙧𝙖𝙩𝙯 oﾟ*｡o
／⌒ヽﾟ
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(･ω･)丿ﾞ￣￣゜
ノ/ / ｯﾊﾟ
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What's app : +91 8870627449
_____________________________
For online training for weight gain, Wright loss, police, Army, ssc training
Contact: +917806927310
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Join this channel to get access to perks:
th-cam.com/channels/GUVM0zjrk9E21FVXXKVZIQ.htmljoin
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Must share your friends and family guys🤛
We want everyone's love and support.
Sincerely,
@PROTAMILANFITNESS
มุมมอง: 695

วีดีโอ

SSC GD 5000 M TRIALS ( 19.48 MIN ) 🔥💥💯 | SSC | SSC GD | 5000 M RUNNING TIPS | PRO TAMILAN FITNESS18:17SSC GD 5000 M TRIALS ( 19.48 MIN ) 🔥💥💯 | SSC | SSC GD | 5000 M RUNNING TIPS | PRO TAMILAN FITNESS
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มุมมอง 1.9K2 หลายเดือนก่อน
SSC GD 5000 M TRIALS ( 19.48 MINUTES) HELLO GUYS. Welcome to Pro Tamilan Fitness. In this video I share how to run 5000 m easily. Particularly in this content dedicate to all SSC GD aspirants. I hope this video helpful for you. Keep supporting. Join this channel to get access to perks: th-cam.com/channels/GUVM0zjrk9E21FVXXKVZIQ.htmljoin Running tips videos: th-cam.com/play/PL5Fh0ZK2Z8xIc0bLKqp8...
100m,200m,400m, 1500m,Stamina and speed improvement training | Pro Tamilan Fitness18:50100m,200m,400m, 1500m,Stamina and speed improvement training | Pro Tamilan Fitness
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#stepsworkout #tnusrb #legday Join this channel to get access to perks: th-cam.com/channels/GUVM0zjrk9E21FVXXKVZIQ.htmljoin #policetraning Best running tips : th-cam.com/play/PL5Fh0ZK2Z8xIc0bLKqp8NPbiGuszwEOpg.html Contact: 91 7806927310 Follow Also: pro_tamilan_fitness?igsh=eXBnYXF2em9ienRw I wish you all the best for your selection goys. Subscribe to more useful videos. @PROTAMI...
TNUSRB, POLICE PHYSICAL TEST _ WEEK 1 TRAILS | TNUSRB | Army | pro Tamiln fitness17:54TNUSRB, POLICE PHYSICAL TEST _ WEEK 1 TRAILS | TNUSRB | Army | pro Tamiln fitness
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Hello guys. This is first week training trails. I update every week end trails for you. Stay connect with us. Subscribe to more useful videos. #running #tnusrb #protamilanfitness Police physical training videos: studio.th-cam.com/users/playlistPL5Fh0ZK2Z8xI19QGu-6JiDxjDIICuDLLm/edit Army physical training videos: studio.th-cam.com/users/playlistPL5Fh0ZK2Z8xJ92BLHXi1Vl2DBCb3WZe5p/edit Connect Al...
EFFECTIVE HILLS TRAINING FOR RUNNING🏃💨💨 | speed and stamina improvement training|Pro Tamilan Fitness6:34EFFECTIVE HILLS TRAINING FOR RUNNING🏃💨💨 | speed and stamina improvement training|Pro Tamilan Fitness
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#running #tnusrb #stamina #speed #sprint #hills #howtoimproverunning #speedrunning #policetraning #homeworkouts #nogym Previous running workouts: th-cam.com/play/PL5Fh0ZK2Z8xI19QGu-6JiDxjDIICuDLLm.html Contact : 7806927310 ( for training) Subscribe to more useful videos guys. Sincerely, @PROTAMILANFITNESS
DO THIS WORKOUT WEEKLY ONCE 💯🔥 | 200% IMPROVE YOUR STAMINA AND SPEED |Pro Tamilan Fitness13:52DO THIS WORKOUT WEEKLY ONCE 💯🔥 | 200% IMPROVE YOUR STAMINA AND SPEED |Pro Tamilan Fitness
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มุมมอง 2.4K8 หลายเดือนก่อน
Hello guys. Welcome to pro tamilan fitness. In this video I share how to improve our running speed and stamina. Try this exercise weekly once definitely you can feel different. #running #tnusrb #stamina #legday Army police physical training: th-cam.com/play/PL5Fh0ZK2Z8xJ92BLHXi1Vl2DBCb3WZe5p.html&si=6cRDayBALr5ZzovM Police training: th-cam.com/play/PL5Fh0ZK2Z8xI19QGu-6JiDxjDIICuDLLm.html&si=OuS...
Remove your' BLACK AND WHITE HEADS 'within a minute 😲 _ Home remedies | Tamil | Pro Tamilan Fitness8:44Remove your' BLACK AND WHITE HEADS 'within a minute 😲 _ Home remedies | Tamil | Pro Tamilan Fitness
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Hello guys. Welcome to PRO TAMILAN FITNESS TH-cam channel. I am a fitness trainer. I also beauty and health advisor. I train Running tips, Fitness tips both online and offline. ARMY, POLICE, CRPF, RAILWAY, PSF for ALL uniform service physical training.( Both male and female ) If you want take training with me please contact ( 7806927310 ) this number. Thanks for your love and support❤️ Recomend...
"SLIM LEG IN 20 DAYS " _🔥 NO EQUIPMENT HOME WORKOUTS 🔥 | PRO TAMILAN FITNESS | Tamil8:14"SLIM LEG IN 20 DAYS " _🔥 NO EQUIPMENT HOME WORKOUTS 🔥 | PRO TAMILAN FITNESS | Tamil
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12 BEST WEIGHT LOSS WORKOUT AT HOME ( No Equipment using ) | Tamil | உடல் எடையை குறைக்க வேண்டுமா !!11:1312 BEST WEIGHT LOSS WORKOUT AT HOME ( No Equipment using ) | Tamil | உடல் எடையை குறைக்க வேண்டுமா !!
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ความคิดเห็น

  • @omharikumar.r
    @omharikumar.r 4 ชั่วโมงที่ผ่านมา

    Good

  • @Pallavis_media
    @Pallavis_media 2 วันที่ผ่านมา

    How to order?

  • @Pallavis_media
    @Pallavis_media 2 วันที่ผ่านมา

    I want it bro.

  • @enampuluhman
    @enampuluhman 4 วันที่ผ่านมา

    평행봉 주변 쓰레기 청소를 먼저 하시면 좋겠습니다.

  • @revathimanokaran1501
    @revathimanokaran1501 4 วันที่ผ่านมา

    Bro I try this mathod

  • @srimurugavelcarcare
    @srimurugavelcarcare 5 วันที่ผ่านมา

    ❤

  • @ungaliloruvan4612
    @ungaliloruvan4612 6 วันที่ผ่านมา

    Nicee br0

  • @ellamnanmaike7713
    @ellamnanmaike7713 7 วันที่ผ่านมา

    Bitu padam bgm enda podra pesurathu kekala

  • @anandhank-pp2vq
    @anandhank-pp2vq 8 วันที่ผ่านมา

    Price சொல்லுங்க pro

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 6 วันที่ผ่านมา

      8870627449 contact panunga brother

  • @Raghuraj.R
    @Raghuraj.R 9 วันที่ผ่านมา

    Broo andha yooga tip yeppo venalu seiyalaaama

  • @Gopi_Beardo
    @Gopi_Beardo 9 วันที่ผ่านมา

    Brother, next time video la konjam slow va pesunga

  • @MaheshwariMaheshwari-c7u
    @MaheshwariMaheshwari-c7u 10 วันที่ผ่านมา

    சாப்பிட்டுவிட்டு செய்யலாமா

  • @MSanthi-k8k
    @MSanthi-k8k 10 วันที่ผ่านมา

    அண்ணா கால் .க்கு Work out சொல்லுக அண்ணா

  • @tharun7805
    @tharun7805 11 วันที่ผ่านมา

    Bro thodai saisa kammi pandrathuku vedio podunga bro

  • @trendingstatustrack7941
    @trendingstatustrack7941 12 วันที่ผ่านมา

    Thaliva unga video pathutha na workout arambichen 3 years back so 3 varusham kalichu ipo tha gym join panna poren regular la video podunga thaliva request

  • @ThilagavathiVikram-x6z
    @ThilagavathiVikram-x6z 12 วันที่ผ่านมา

    Bro unga contact number sollunga bro

  • @PoulMicheal
    @PoulMicheal 12 วันที่ผ่านมา

    Tq anna ❤

  • @Error-uy6nx
    @Error-uy6nx 13 วันที่ผ่านมา

    Bro how to increase 100m sprint put one vedio

  • @Error-uy6nx
    @Error-uy6nx 13 วันที่ผ่านมา

    Bro how to increase 100m sprint put home workouts vedio

  • @user-nx2mk6fv7p
    @user-nx2mk6fv7p 14 วันที่ผ่านมา

    Bro work uot pannumpothu தண்ணி குடிக்கலாமா

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 14 วันที่ผ่านมา

      Mm kudikalam.bro vai vachu slow ah kudikanum

    • @user-nx2mk6fv7p
      @user-nx2mk6fv7p 14 วันที่ผ่านมา

      @@PROTAMILANFITNESS இல்ல தண்ணி.. குடிச்சா.. Sixpeck varrathu nu sonnanga food epdi maintence pannanum.. Bro... அடி வயிறு கொறையவே மாட்டுது bro

  • @RickySunil
    @RickySunil 16 วันที่ผ่านมา

    Anna Neenga which district.???

  • @RickySunil
    @RickySunil 16 วันที่ผ่านมา

    Common 💯💫 ProTamilan its our time☺️

  • @SanmugapriyaPriya-f6e
    @SanmugapriyaPriya-f6e 16 วันที่ผ่านมา

    Please bro please idha mattum solluga intha table vitamin A va illa E

  • @esthermahi2389
    @esthermahi2389 17 วันที่ผ่านมา

    Sir na si prepare aitu iruken sir physicalkaga coaching edhum pogala sir self ah dha ready aitu iruken sir enaku shotput ku double varudhu but running and long jumpla single kuda varla try panitu iruken sir beginnerskaga please running and long jump pathi solli kodunga sir thank you

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 17 วันที่ผ่านมา

      Online training poitu iruku sister join panikonga

    • @esthermahi2389
      @esthermahi2389 17 วันที่ผ่านมา

      @@PROTAMILANFITNESS thank you sir

  • @cricshorts1826
    @cricshorts1826 17 วันที่ผ่านมา

    Bro how to make it bro ,put a video bro

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 17 วันที่ผ่านมา

      Ok sure 👍

    • @neymarnambi
      @neymarnambi 16 วันที่ผ่านมา

      Yeah bro We want proper video.

  • @PROTAMILANFITNESS
    @PROTAMILANFITNESS 17 วันที่ผ่านมา

    Whats app contact number: 8870627449

    • @anandhank-pp2vq
      @anandhank-pp2vq 8 วันที่ผ่านมา

      @@PROTAMILANFITNESS price சொல்லுங்க pro

  • @ravananacademy9645
    @ravananacademy9645 17 วันที่ผ่านมา

    Amound

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 17 วันที่ผ่านมา

      8870627449 contact this number what's app bro

  • @ravananacademy9645
    @ravananacademy9645 17 วันที่ผ่านมา

    Amound

  • @NagaRaj-nc7fb
    @NagaRaj-nc7fb 17 วันที่ผ่านมา

    ❤️

  • @asrafayisha6244
    @asrafayisha6244 17 วันที่ผ่านมา

    First comment

  • @KalpanaUdhayakumar
    @KalpanaUdhayakumar 21 วันที่ผ่านมา

    Hmljjjg

  • @KalpanaUdhayakumar
    @KalpanaUdhayakumar 21 วันที่ผ่านมา

    Bro

  • @itz_happiiee_soul
    @itz_happiiee_soul 22 วันที่ผ่านมา

    Sir, CM trophy Women 1500 m athletics win pana Timing Solunga sir...And tips....My timing 16 mins...

  • @itz_happiiee_soul
    @itz_happiiee_soul 22 วันที่ผ่านมา

    In CM trophy, can we change the track to inner circle sir...Is it allowed...

  • @balasubramanian3421
    @balasubramanian3421 23 วันที่ผ่านมา

    Bro 25 age ku mela ullavankalukku height increase aka chance irukka bro 🤷‍♂️

  • @dhanammicheal7497
    @dhanammicheal7497 23 วันที่ผ่านมา

    Bro எந்த வயதில் 6pack செய்யவேண்டும்

  • @user-sk5yw6pq3i
    @user-sk5yw6pq3i 24 วันที่ผ่านมา

    Bro realy thanks romba romba romba romb thankas anna from kerala

  • @janajanarthanan8994
    @janajanarthanan8994 25 วันที่ผ่านมา

    Hi anna pc physical training povapothu puthusha running pani kall 20 days pain iruku. bone kallu tomba pain iruku na enna pandra na sollu ka

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 23 วันที่ผ่านมา

      Rest vittu ice vainga pa , then weight vachu squats podunga cure ahirum

    • @janajanarthanan8994
      @janajanarthanan8994 21 วันที่ผ่านมา

      கால் bone தசை வீக்கம் வலி இருக்கு நடக்கவே முடியல na

  • @sprallsolutionworld
    @sprallsolutionworld 26 วันที่ผ่านมา

    Super 👌

  • @zigmatail
    @zigmatail 26 วันที่ผ่านมา

    Bro, pelvic tilt fix video poduga bro

  • @navamneethan1736
    @navamneethan1736 29 วันที่ผ่านมา

    ❤❤❤❤❤😊😊😊😊

  • @RITHIKR-t1y
    @RITHIKR-t1y 29 วันที่ผ่านมา

    Bro leg muscles tight panna idhe exercise panna podhuma illa Vera edhuvum irukka please sollunga bro

  • @bikelover4341
    @bikelover4341 29 วันที่ผ่านมา

    Annae enakku unga thadi munna iruntga mathiriyae iruku patchya iruku anga anga poona mudiya iruki reply pannu bro pls .......

    • @PROTAMILANFITNESS
      @PROTAMILANFITNESS 29 วันที่ผ่านมา

      Already video potruken bro parunga

  • @helansinthiya1776
    @helansinthiya1776 29 วันที่ผ่านมา

    Hi bro please say any tips for shot put also bro 🙏

  • @NadeemKing-t6o
    @NadeemKing-t6o หลายเดือนก่อน

    Thanks🎉❤

  • @Balashok.ABalaashok.A
    @Balashok.ABalaashok.A หลายเดือนก่อน

    Bro first time gym poren Bro enna shoe podalam Bro sollunga

  • @banusri9258
    @banusri9258 หลายเดือนก่อน

    Bro easy exercise method

  • @Rohith-z1h
    @Rohith-z1h หลายเดือนก่อน

    Anna sapita peragu pannanuma, sapudarathukku munnadi pannalama, illa evening pannalam na

  • @AnochLakshi
    @AnochLakshi หลายเดือนก่อน

    Running fast anna

  • @ranjithkumarc534
    @ranjithkumarc534 หลายเดือนก่อน

    Please unga number venum